One Incredible Endurance

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One Incredible Endurance

Author : Beatrice Quainooh
Publisher : iUniverse
ISBN 13 : 9781462006014
Total Pages : 264 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis One Incredible Endurance by : Beatrice Quainooh

Download or read book One Incredible Endurance written by Beatrice Quainooh and published by iUniverse. This book was released on 2011-09-30 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique story of survival through unimaginable proportions. The novel focus on dominance and control as well as greed and deception. It revealed a major concern about self-centeredness and how inaction and devotion could be mistaken for stupidity. The young couple's (main characters) diverging perspectives on life, stemming from their di?erent childhood experiences makes it a compelling read and thought provoking. A journey of courage , self-discovery and freedom. Through the novel, the author found ways to reach out to the young and inspire those who seek to break free and focus on a new dawn. What others are saying about the book! The crazy spiral spun by Bea Quainooh is almost more than one can bear. The truth is indeed stranger than ?ction but Quainoohs generously and courageously steps forward to testify to one of the truths of womens experiences in the goings and comings of marriage, livelihood and solidarity in migration. Reading this book sucks you into an emotional roller coaster. Esi Sutherland-Addy, Professor of African Studies and Gender Activist. "Incredible Indeed" ___Mary Carr of Pearl Mississippi

Endurance

Author : Alfred Lansing
Publisher : Voyages Promotion
ISBN 13 : 9780753809877
Total Pages : 284 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Endurance by : Alfred Lansing

Download or read book Endurance written by Alfred Lansing and published by Voyages Promotion. This book was released on 2000 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure, shipwreck, storms and survival on the high seas. ENDURANCE is the story of one of the most astonishing feats of exploration and human courage ever recorded. In 1914 Sir Ernest Shackleton and a crew of 27 men set sail for the South Atlantic on board a ship called the Endurance. The object of the expedition was to cross the Antarctic overland. In October 1915, still half a continent away from their intended base, the ship was trapped, then crushed in ice. For five months Shackleton and his men, drifting on ice packs, were castaways on one of the most savage regions of the world. This utterly gripping book, based on first-hand accounts of crew members and interviews with survivors, describes how the men survived, how they lived together in camps on the ice for 17 months until they reached land, how they were attacked by sea leopards, the diseases which they developed, and the indefatigability of the men and their lasting civility towards one another in the most adverse conditions conceivable.

Endurance

Author : Alfred Lansing
Publisher : Basic Books
ISBN 13 : 0465058795
Total Pages : 412 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Endurance by : Alfred Lansing

Download or read book Endurance written by Alfred Lansing and published by Basic Books. This book was released on 2014-04-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience “one of the best adventure books ever written” (Wall Street Journal) in this New York Times bestseller: the harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

A Measure of Endurance

Author : William Mishler
Publisher : Lindisfarne Press
ISBN 13 : 9781584200666
Total Pages : 320 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis A Measure of Endurance by : William Mishler

Download or read book A Measure of Endurance written by William Mishler and published by Lindisfarne Press. This book was released on 2008-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A MEASURE OF ENDURANCE knocked me down. I read it in two sittings, fascinated by its harrowing story and its tale of courage and integrity.... This is one of those rare books that prove once more the worth of human spirit, at its best, when most challenged." -Kent Haruf, author, Plainsong Now in paperback, this book records the remarkable, heartwarming story of a courageous teenage boy who, after being gravely injured while using a farm machine, takes on its powerful manufacturer and wins. Steven Sharp was a hardworking, energetic sixteen-year-old, growing up happily in a tiny farming community in the eastern Oregon high desert. His family was his harbor. Nothing pleased him more than the outdoor life, fending for himself in the nearby mountains. In the last hour of the last day of a summer job on a local ranch, his life was changed forever when a huge baler suddenly and mysteriously turned itself on and severed both his arms. Slipping in and out of consciousness and stumbling through a field, he followed a fence to a nearby house. Soon he was on an airplane and hoping time was on his side. His recovery was amazing. He maintained his optimism and zest for living and returned to school, joking to reassure his classmates on what could have been an awkward first day back. Eventually, he was back in his beloved mountains, hunting and fishing with the hospital's prosthetics and his own rigged-up rifle compensating for his missing arms. He was always convinced that the machine had malfunctioned, but had no intention to seek redress-farm life has its risks and compensations. By a quirk of fate, however, a friend recalled a notice in a three-year-old magazine and he learned that others hadbeen injured while using the same kind of machine. How, with the help of a brilliant and idealistic trial lawyer named Bill Manning-whose commitment to Steven seemed something of a completion of his own spiritual journey-Steven took on the multinational, multibillion-dollar company, withstood their counterattack, and emerged triumphant.

Endurance

Author : Scott Kelly
Publisher : Vintage
ISBN 13 : 1524731609
Total Pages : 400 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Endurance by : Scott Kelly

Download or read book Endurance written by Scott Kelly and published by Vintage. This book was released on 2017-10-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come. The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight. In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.

South!

Author : Ernest Shackleton
Publisher : Standard Ebooks
ISBN 13 :
Total Pages : 477 pages
Book Rating : 4.:/5 (721 download)

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Book Synopsis South! by : Ernest Shackleton

Download or read book South! written by Ernest Shackleton and published by Standard Ebooks. This book was released on 2019-01-16T02:44:26Z with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: South! tells one of the most thrilling tales of exploration and survival against the odds which has ever been written. It details the experiences of the Imperial Trans-Antarctic Expedition which set off in 1914 to make an attempt to cross the Antarctic continent. Under the direction of Sir Ernest Shackleton, the expedition comprised two components: one party sailing on the Endurance into the Weddell Sea, which was to attempt the actual crossing; and another party on board the Aurora, under the direction of Aeneas Mackintosh, sailing into the Ross Sea on the other side of the continent and tasked with establishing depots of stores as far south as possible for the use of the party attempting the crossing. Shackleton gives a highly readable account of the fate of both parties of the Expedition. Both fell victim to the severe environmental conditions of the region, and it was never possible to attempt the crossing. The Endurance was trapped in pack-ice in the Weddell Sea and the ship was eventually crushed by the pressure of the ice, leaving Shackleton’s men stranded on ice floes, far from solid land. Shackleton’s account of their extraordinary struggles to survive is as gripping as any novel. This book is part of the Standard Ebooks project, which produces free public domain ebooks.

The Big Book of Health and Fitness

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Serious Training for Endurance Athletes

Author : Rob Sleamaker
Publisher : Human Kinetics
ISBN 13 : 9780873226448
Total Pages : 322 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker

Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

The Pursuit of Endurance

Author : Jennifer Pharr Davis
Publisher : Penguin
ISBN 13 : 073522191X
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Pursuit of Endurance by : Jennifer Pharr Davis

Download or read book The Pursuit of Endurance written by Jennifer Pharr Davis and published by Penguin. This book was released on 2018-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

A Strange and Stubborn Endurance

Author : Foz Meadows
Publisher : Tor Books
ISBN 13 : 1250829143
Total Pages : 453 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis A Strange and Stubborn Endurance by : Foz Meadows

Download or read book A Strange and Stubborn Endurance written by Foz Meadows and published by Tor Books. This book was released on 2022-07-26 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many a reader longing for a sense of homecoming in the realm of romantic fantasy will find it in A Strange and Stubborn Endurance.”—Jacqueline Carey “Stolen me? As soon to say a caged bird can be stolen by the sky.” Velasin vin Aaro never planned to marry at all, let alone a girl from neighboring Tithena. When an ugly confrontation reveals his preference for men, Vel fears he’s ruined the diplomatic union before it can even begin. But while his family is ready to disown him, the Tithenai envoy has a different solution: for Vel to marry his former intended’s brother instead. Caethari Aeduria always knew he might end up in a political marriage, but his sudden betrothal to a man from Ralia, where such relationships are forbidden, comes as a shock. With an unknown faction willing to kill to end their new alliance, Vel and Cae have no choice but to trust each other. Survival is one thing, but love—as both will learn—is quite another. Byzantine politics, lush sexual energy, and a queer love story that is by turns sweet and sultry, Foz Meadows' A Strange and Stubborn Endurance is an exploration of gender, identity, and self-worth. It is a book that will live in your heart long after you turn the last page. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

South with Endurance

Author : Frank Hurley
Publisher : Simon and Schuster
ISBN 13 : 074322292X
Total Pages : 328 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis South with Endurance by : Frank Hurley

Download or read book South with Endurance written by Frank Hurley and published by Simon and Schuster. This book was released on 2001 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive collection of Frank Hurley's amazing photos from Shackleton's Antarctic expedition is the first book to reproduce all the surviving expedition photos, some of which have never been published. Over 450 photos.

Spirit of Endurance

Author : Jennifer Armstrong
Publisher : Crown Books For Young Readers
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Spirit of Endurance by : Jennifer Armstrong

Download or read book Spirit of Endurance written by Jennifer Armstrong and published by Crown Books For Young Readers. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August 1914, Sir Ernest Shackleton set out from England in an attempt to lead the first expedition across the Antarctic continent. What followed was one of the most extraordinary survival stories in history: a ship trapped and then wrecked by ice; an expedition marooned, first on the constantly shifting Antarctic pack, then on a remote, uninhabited island; a daring open boat journey across the world's most violent ocean; a trek over unmapped mountains; and finally an amazing rescue. Jennifer Armstrong's Shipwreck at the Bottom of the World received widespread praise and won the Orbis Pictus Award. Now she tells the Endurance story for a younger audience, in an oversize format with color paintings re-creating the detail and drama of the expedition's ordeal.

The Endurance

Author : Caroline Alexander
Publisher :
ISBN 13 : 9781526708786
Total Pages : 224 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Endurance by : Caroline Alexander

Download or read book The Endurance written by Caroline Alexander and published by . This book was released on 2017-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon previously unavailable sources, Caroline Alexander gives us a riveting account of Shackleton's expedition one of history's greatest epics of survival. And she presents the astonishing work of Frank Hurley, the Australian photographer whose visual record of the adventure was never before published comprehensively. Together, text and image re-create the terrible beauty of Antarctica, the awful destruction of the ship, and the crew's heroic daily struggle to stay alive, a miracle achieved largely through Shackleton's inspiring leadership. The survival of Hurley's remarkable images is scarcely less miraculous: The original glass plate negatives, from which most of the book's illustrations are superbly reproduced, were stored in hermetically sealed canisters that survived months on the ice floes, a week in an open boat on the polar seas, and several more months buried in the snows of a rocky outcrop called Elephant Island. Finally, Hurley was forced to abandon his professional equipment; thereafter he captured some of the most unforgettable images of the struggle with a pocket camera and three rolls of Kodak film.

Shackleton's Boat Journey

Author : F. A. Worsley
Publisher : Wakefield Press
ISBN 13 : 9781862547759
Total Pages : 212 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Shackleton's Boat Journey by : F. A. Worsley

Download or read book Shackleton's Boat Journey written by F. A. Worsley and published by Wakefield Press. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic account of Sir Ernest Shackleton's 1914-1916 Antarctic expedition. Written by the captain of the Endurance, the ship used by Shackleton on this ill-fated journey, it is a remarkable tale of courage and bravery in the face of extreme odds and a vivid portrait of one of the world's greatest explorers. "A breathtaking story of courage under the most appalling conditions." - Edmund Hillary

Endurance

Author : Louis Rudd
Publisher : Macmillan
ISBN 13 : 1760981761
Total Pages : 320 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Endurance by : Louis Rudd

Download or read book Endurance written by Louis Rudd and published by Macmillan. This book was released on 2020-06-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2018 Captain Louis Rudd MBE walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130 kg sledge laden with his supplies for more than 900 miles. Louis’ skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now – in the most hostile environment on earth – they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50 mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive. In this gripping book Louis reveals how a thirst for adventure saw him join the Royal Marines at sixteen and then pass the SAS selection course at only twenty-two. He describes his first gruelling polar expedition with legendary explorer Lieutenant Colonel Henry Worsley in 2011 and the leadership challenges he faced a few years later when he led a team of Army Reservists across Antarctica. And he takes us with him step by painful step as he pushes himself to the limit, travelling alone in 2018 on his epic and lonely trek across the continent’s treacherous ice fields and mountains. With edge-of-the-seat storytelling, Endurance is an awe-inspiring account of courage and resilience by a remarkable man.

Endurance

Author : Amy Daws
Publisher :
ISBN 13 : 9781944565091
Total Pages : pages
Book Rating : 4.5/5 (65 download)

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Book Synopsis Endurance by : Amy Daws

Download or read book Endurance written by Amy Daws and published by . This book was released on 2017-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: He rejected her. She loathes him. Now they have to fool everyone and pretend they actually like each other. Tanner Harris has been busy shagging his way through the ladies of east London, but getting caught by the paparazzi buck-naked with his trouser snake in his hands means he's sowed his last wild oat. Dr. Belle Ryan once thought Tanner Harris was the perfect kind of bearded bad boy she needed to relieve a bit of stress after her intense job as a surgical fellow, but an icy cold rejection from London's sluttiest footballer puts the two at each other's throats. Fate and a favour conspire to put Tanner and Belle back in each other's paths and they're forced to do a lot more than get along to save face and their careers. Rage turns to passion and tempers run sizzling hot when they realise they aren't just falling for each other-they're jumping head first. And neither have the endurance to keep their hands to themselves.

On Pace

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 513 pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis On Pace by : Matt Fitzgerald

Download or read book On Pace written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2022-08-05 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to run free. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.