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Get on Your Bike!

Author : Rebecca Charlton
Publisher : A&C Black
ISBN 13 : 1472904060
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Get on Your Bike! by : Rebecca Charlton

Download or read book Get on Your Bike! written by Rebecca Charlton and published by A&C Black. This book was released on 2014-04-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier. You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.

Cycling and Cinema

Author : Bruce Bennett
Publisher : MIT Press
ISBN 13 : 1906897999
Total Pages : 234 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Cycling and Cinema by : Bruce Bennett

Download or read book Cycling and Cinema written by Bruce Bennett and published by MIT Press. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of the history of the bicycle in cinema, from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films. Cycling and Cinema explores the history of the bicycle in cinema from the late nineteenth century through to the present day. In this new book from Goldsmiths Press, Bruce Bennett examines a wide variety of films from around the world, ranging from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films, to consider the complex, shifting cultural significance of the bicycle. The bicycle is an everyday technology, but in examining the ways in which bicycles are used in films, Bennett reveals the rich social and cultural importance of this apparently unremarkable machine. The cinematic bicycles discussed in this book have various functions. They are the source of absurd comedy in silent films, and the vehicles that allow their owners to work in sports films and social realist cinema. They are a means of independence and escape for children in melodramas and kids' films, and the tools that offer political agency and freedom to women, as depicted in films from around the world. In recounting the cinematic history of the bicycle, Bennett reminds us that this machine is not just a practical means of transport or a child's toy, but the vehicle for a wide range of meanings concerning individual identity, social class, nationhood and belonging, family, gender, and sexuality and pleasure. As this book shows, two hundred years on from its invention, the bicycle is a revolutionary technology that retains the power to transform the world.

The Marketing Pathfinder

Author : David W. Stewart
Publisher : John Wiley & Sons
ISBN 13 : 1118758919
Total Pages : 293 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The Marketing Pathfinder by : David W. Stewart

Download or read book The Marketing Pathfinder written by David W. Stewart and published by John Wiley & Sons. This book was released on 2014-10-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of lively international case studies that help readers put core marketing principles in a real-world context From market research to positioning and brand management to customer relations, marketing is the engine that drives innovation and growth in the modern business organization. This latest addition to the acclaimed Pathfinder series, like its popular predecessor, The Strategy Pathfinder, features a unique blend of core concepts and brief, international case studies. A refreshing contrast to traditional marketing texts and references, which tend to be prescriptive and directive, The Marketing Pathfinder offers professionals and marketing students alike an effective way to contextualize the marketing decisions they'll make in the real world of business. Not another one-size-fits-all marketing toolkit, The Marketing Pathfinder functions as a dynamic, interactive resource Each chapter presents a set of core concepts, frameworks, and tools, followed by five or more short, lively international case studies illustrating how the concepts and tools can be applied in the real world The case studies are specifically designed to encourage readers to pursue additional independent research and to encourage them to articulate and defend their decisions Throughout, the emphasis is on the reader as a marketing professional in the thick of it and responsible for the decisions they make

Bicycling

Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bicycling by :

Download or read book Bicycling written by and published by . This book was released on 2008-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Bicycling

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bicycling by :

Download or read book Bicycling written by and published by . This book was released on 2008-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

The Urban Homesteader

Author : Raleigh Briggs
Publisher : Microcosm Publishing
ISBN 13 : 1621062058
Total Pages : 515 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis The Urban Homesteader by : Raleigh Briggs

Download or read book The Urban Homesteader written by Raleigh Briggs and published by Microcosm Publishing. This book was released on 2015-02-23 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to make your own soap? Mend your torn clothes? Grow your own cucumbers? Carry your groceries and children on a bicycle? This four book box set teaches you the basics and beyond. Authors Raleigh Briggs, Robyn Jasko, and Elly Blue are your friendly guides to a new, cozy, sustainable life at home and in the world. Live your own revolution! Books included in this set: Make Your Place by Raleigh Briggs Make It Last by Raleigh Briggs Homesweet Homegrown by Robyn Jasko Everyday Bicycling by Elly Blue

Bicycling

Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Let's Go

Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Let's Go by :

Download or read book Let's Go written by and published by . This book was released on 1993 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cyclosportive

Author : Chris Sidwells
Publisher : A&C Black
ISBN 13 : 1408164973
Total Pages : 176 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Cyclosportive by : Chris Sidwells

Download or read book Cyclosportive written by Chris Sidwells and published by A&C Black. This book was released on 2011-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.

Bike for Life

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 385 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Bike for Life by : Roy M. Wallack

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

30-Second Cinema

Author : Nikki Baughan
Publisher :
ISBN 13 : 1782405496
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis 30-Second Cinema by : Nikki Baughan

Download or read book 30-Second Cinema written by Nikki Baughan and published by . This book was released on 2019-03-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an art-movie buff or a blockbuster enthusiast? Can you reel off a list of New Wave masterpieces, or are you more interested in classic Westerns? Most of us love the movies in one form or another, but very few of us have the all-round knowledge we'd like. 30-Second Cinema offers an immersion course, served up in neat, entertaining shorts. These 50 topics deal with cinema's beginnings, with its growth as an industry, with key stars and producers, with global movements--from German Expressionism to New Hollywood--and with the movies as a business. By the time you've worked your way through, you'll be able to identify the work of George Melies, define auteur theory or mumblecore in a couple of pithy phrases, and you'll have broadened your knowledge of global cinema to embrace not only Bollywood but Nollywood, too. All in the time it takes to watch a couple of trailers.

The Life and Times of a Very British Man

Author : Kamal Ahmed
Publisher : Bloomsbury Publishing
ISBN 13 : 1408889161
Total Pages : 353 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Life and Times of a Very British Man by : Kamal Ahmed

Download or read book The Life and Times of a Very British Man written by Kamal Ahmed and published by Bloomsbury Publishing. This book was released on 2018-10-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revealing, honest and often comic coming-of-age story about growing up in 1970s Britain on the boundaries of race 'Full of charm' GUARDIAN 'An account of what being British means' i 'Captures a country in transition ... You can't fail to be moved' THE TIMES Kamal Ahmed's childhood was very 'British' in every way – except for the fact that he was brown. Half English, half Sudanese, he was raised at a time when being mixed-race meant being told to go home, even when you were born just down the road. This is his account of an upbringing of cricket and bucket-and-spade holidays, Angel Delight and the BBC - British to the core, yet always feeling foreign in the only home he had ever known. 'Ahmed grew up as a mixed-race kid in west London in the seventies, and his book charts the progress (sometimes slow and now without a few setbacks along the way) that our country has made on race issues since then. Brilliant' Rohan Silva, Evening Standard

Upcycling

Author : Max McMurdo
Publisher : Quarto Publishing Group USA
ISBN 13 : 1911127039
Total Pages : 371 pages
Book Rating : 4.9/5 (111 download)

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Book Synopsis Upcycling by : Max McMurdo

Download or read book Upcycling written by Max McMurdo and published by Quarto Publishing Group USA. This book was released on 2016-09-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The expert when it comes to turning old junk into special pieces of furniture . . . includes some speedy [projects] you can craft in next to no time.” —Prima Ever thought about transforming that rusty old item in the garage into something awesome to impress your dinner guests, or fancied refurbishing the random old dining chair in the shed but don’t have the tools or know-how? Discover your inner design genius, find out where to find great scrap items and learn techniques on how to transform them into great designs with this stylish eco-friendly book by Dragon’s Den entrepreneur and TV presenter Max McMurdo. Step away from the chipboard and venture out of your comfort zone into a glorious world of doodles, sanding, waxing, stunning colors and the satisfaction of telling people, “I made that!” You don’t have to own expensive tools or have any previous experience. Some of the projects involve only a few simple steps and can be completed within an hour, whereas others may take the best part of a weekend and combine several different materials, techniques and tools. Whichever project you choose the most important thing is to have fun and remember design is all about experimenting and learning—and not about always getting it right! “Max is an upcycling alchemist who turns junk into something wonderful.” —George Clarke, presenter of Channel 4’s Amazing Spaces

Moon North Carolina

Author : Jason Frye
Publisher : Moon Travel
ISBN 13 : 1640493808
Total Pages : 818 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon North Carolina by : Jason Frye

Download or read book Moon North Carolina written by Jason Frye and published by Moon Travel. This book was released on 2019-06-04 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Outer Banks to Asheville, discover the best of the Tar Heel State with Moon North Carolina. Inside you'll find: Flexible itineraries, including scenic drives along the Blue Ridge Parkway, a weekend in Great Smoky Mountains National Park, and getaways to Asheville, Raleigh-Durham, and Charlotte Strategic advice designed for hikers, beach-goers, foodies, wildlife-watchers, and more The top local experiences: Explore the gardens of the Biltmore Estate, check out the art museum in Raleigh, or kick back with a craft beer at an outdoor concert in Wilmington. Escape to the Outer Banks for a glimpse of wild horses, historic lighthouses, and remote islands. Tap your foot to live bluegrass and dig in to famous North Carolina barbecue Outdoor activities: Hike to waterfalls or challenge yourself to climb the highest peaks in Great Smoky Mountains National Park. Kayak around Kitty Hawk, whitewater raft in the wild Nantahala River Gorge, hang glide, or spend a day fly-fishing Expert tips from North Carolina local Jason Frye on when to go, how to get around, and where to stay, from rugged campgrounds to historic inns and beachside B&Bs Full-color photos and detailed maps throughout Thorough background on the landscape, climate, wildlife, and local culture With Moon North Carolina's expert advice and local insight, you can find your adventure. Focusing on the mountains? Check out Moon Asheville & the Great Smoky Mountains. Can't get enough of the beach? Try Moon North Carolina Coast.

The Man and His Bike

Author : Wilfried de Jong
Publisher : Random House
ISBN 13 : 1473529107
Total Pages : 255 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Man and His Bike by : Wilfried de Jong

Download or read book The Man and His Bike written by Wilfried de Jong and published by Random House. This book was released on 2017-04-27 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world as seen from a bike 'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin Love, The Guardian ‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily Express In this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare. With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.