Strong Curves

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Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Good Days, Bad Days

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Publisher : Rutgers University Press
ISBN 13 : 9780813519678
Total Pages : 332 pages
Book Rating : 4.5/5 (196 download)

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Book Synopsis Good Days, Bad Days by : Kathy Charmaz

Download or read book Good Days, Bad Days written by Kathy Charmaz and published by Rutgers University Press. This book was released on 1991 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describing how chronic illness affects one's self-image, friends, and family, this book shares the experiences of people with serious chronic illnesses, and shows how they find the strength to carry on.

This One's for the Working Mama

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Publisher : WestBow Press
ISBN 13 : 1973664038
Total Pages : 187 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis This One's for the Working Mama by : Katie T. Alexander

Download or read book This One's for the Working Mama written by Katie T. Alexander and published by WestBow Press. This book was released on 2019-08-09 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a working mom in the climate of today’s world is the most difficult job description we will ever tackle. Society tells you that you should work harder, chase faster, achieve more, not worry about sacrifices made along the way and just be more. The world feeds you lies that if you do all of these things, you can have it all. If you’ve ever come up short, you are left with guilt and shame that you must have done something wrong. Further, perhaps in your community, the belief is that women shouldn’t work outside the home and you live with guilt over this decision to go against the normal. You and I need a space where we can be unapologetically grounded in our decision to be a working mama. We need encouragement to be uplifted in the trying days, and something to cling to as we curl up on our closet floor, tears flowing and releasing the stress of a million things on our shoulders. This book is the companion you can take with you on your journey to joy and freedom. Through its pages, you can lean into the grace and affirmation found in the Bible to write your own job description and start living with your soul on fire.

Good Day, Bad Day

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Author :
Publisher : R&L Education
ISBN 13 : 1461649196
Total Pages : 322 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Good Day, Bad Day by : Ken Winograd

Download or read book Good Day, Bad Day written by Ken Winograd and published by R&L Education. This book was released on 2005-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the story of how Ken Winograd grappled with the uncertainties and contradictions of teaching and, in the process, began to understand himself as teacher. Winograd contends that it is crucial that teachers, especially beginning teachers, examine and reflect on the inevitable complexities of classroom life as they work to construct professional identities that are flexible, strategic, and multifaceted. After 13 years working as a teacher educator, he returned to the classroom as a teacher in a nongraded primary classroom. In Good Day, Bad Day, he describes this experience. The first half of the book contains Winograd's daily journal, where he details his everyday work. The journal describes his struggles with students, the efforts to construct a curriculum that reflected his changing beliefs about teaching, and the highs and lows typical of beginning teaching. The second half of the book formally examines various nonpedagogic aspects of teaching, including teacher-student power relations, the emotions of teaching, and the development of teacher identity. Good Day, Bad Day will be useful to teachers, teacher educators, administrators, and policymakers committed to the development of teachers who can reflect critically on their experience and then act to improve their working conditions as well as the learning conditions of students.

Finding God

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Author :
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.8/5 (931 download)

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Book Synopsis Finding God by : K. E. Fagel

Download or read book Finding God written by K. E. Fagel and published by Page Publishing Inc. This book was released on 2024-07-18 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have lost a lot in my life, starting with my parents divorcing at an early age. I was shunned by friends and neighbors. It was a different time in the 50s. Things didn't get much better in the 60s, and I cultivated a lot of anger from being left out and not counted. I earned a lot of respect in the army as a Ranger, but that all changed after I returned home to a general consensus that we were all really bad. I have had three failed marriages. I rarely got to see my children, and that cultivated even more anger. In my second marriage, we did a lot of boating, fishing, and scuba diving. After seventeen years, that went south too. You guessed it--more anger. My third marriage was wrong from the beginning, but I got to have horses and be a rancher in the Rocky Mountains. That ended badly as well. I met a wonderful woman in 2013, and we've been together ever since. When she got cancer three years ago, it humbled me and changed my life. I began to read the Bible, learn how to pray, and start getting past the anger. This book tells the story of how I got here and what I've done to change all that hate and anger and become a better person. I continue to learn more every day and make progress through these efforts. If it can work for me, it can work for you.

Hindsight with Hollie: Perfectly Imperfect

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Author :
Publisher : Fulton Books, Inc.
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.8/5 (873 download)

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Book Synopsis Hindsight with Hollie: Perfectly Imperfect by : Hollie Stone

Download or read book Hindsight with Hollie: Perfectly Imperfect written by Hollie Stone and published by Fulton Books, Inc.. This book was released on 2023-06-12 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollie Stone is a young blogger, author, and small business owner. She grew up in a very small town, and she is the youngest of her siblings. Hollie enjoys writing meaningful poetry in hopes of spreading inspiration to others. Hollie has an interesting testimony, which she shares through her poetry. In her free time, Hollie focuses on her entrepreneurial endeavors and spending time at home with her loved ones. Hollie shared in this book that she always knew that she wanted her writing to tell a story. Hollie feels as if perfect doesn't exist, that everyone is rather "perfectly imperfect." In her first book, Hollie wished to convey the message that kindness moves mountains, and in this book, she focuses on strength and self-love. Hollie's writing is good for the soul and keeps positivity on the reader's mind.

A Bad Day's Work

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439172331
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis A Bad Day's Work by : Nora McFarland

Download or read book A Bad Day's Work written by Nora McFarland and published by Simon and Schuster. This book was released on 2010-08-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lilly Hawkins is having one of those days. . . . The last thing she needs is a murder to solve. Nothing seems to be going Lilly’s way. A TV news photographer at her hometown television station, she’s one of the hardest working "shooters" there, but her pit-bull personality and a series of unlucky blunders have put her job in jeopardy. So when an urgent story breaks in the middle of the night, Lilly is determined to turn her bad luck around and get the respect she deserves. But the pressure is on; either she delivers amazing video or she’s fired. After busting her butt and dodging the cops, Lilly has what could be the biggest scoop of her career—exclusive video of a murder scene. Or does she have it? Lilly is stunned when the tape played in front of the entire newsroom is nothing but dead air. Soon she’s on the run from criminals and police, both of whom claim Lilly’s video is the key to solving the murder and think she pocketed the real tape. Can she escape her pursuers long enough to catch the killer, or will she end the day as the next victim? Lilly’s bad day just keeps getting worse, but the one thing she knows for sure is that she’d like to live to see more of them. . . .

Ask a Manager

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Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

How to Have a Good Day

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Author :
Publisher : Currency
ISBN 13 : 0553419633
Total Pages : 370 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis How to Have a Good Day by : Caroline Webb

Download or read book How to Have a Good Day written by Caroline Webb and published by Currency. This book was released on 2016-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Endurance Diet

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218979
Total Pages : 292 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Endurance Diet by : Matt Fitzgerald

Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.

Training Bulletin

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Publisher :
ISBN 13 :
Total Pages : 1020 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Training Bulletin by :

Download or read book Training Bulletin written by and published by . This book was released on 1919 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Starting a Successful Practice in Clinical Psychology and Counseling

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Author :
Publisher : Routledge
ISBN 13 : 1135054940
Total Pages : 192 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Starting a Successful Practice in Clinical Psychology and Counseling by : Owen J. Bargreen

Download or read book Starting a Successful Practice in Clinical Psychology and Counseling written by Owen J. Bargreen and published by Routledge. This book was released on 2013-10-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychology is a quickly growing profession, yet it is a challenging one: the preparation is arduous, the training is highly selective, and the results – an established and financially successful practice – are not easy to achieve. This book explains how to prepare for and surmount all of the hurdles presented to those who hope to eventually develop a lucrative and rewarding practice in clinical psychology. It is the first of its kind to focus primarily on financial success, though it does also look at the personal stresses and rewards of the profession. The author provides tips from his own experience and from other financially successful private practice psychologists and offers business techniques and pointers that are not explained in training programs. Undergraduate students contemplating a career in psychology will find advice on preparing for the GRE, applying to graduate schools, and getting involved in research and clinical work. For graduate students, an overview of a graduate clinical psychology program, preparing and completing a dissertation, and gaining experience in psychological testing are provided. Chapters then focus on how to build and manage a private practice, the best ways to manage personal and business finances, and how to practice good self-care. Additionally, the book includes a chapter by an expert on student-loan repayment that examines how to best work through the process of paying back student loans while building a practice.

Union Pacific Employes' Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Union Pacific Employes' Magazine by :

Download or read book Union Pacific Employes' Magazine written by and published by . This book was released on 1889 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unlimited Selling Power

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Author :
Publisher : Penguin
ISBN 13 : 1101663103
Total Pages : 228 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Unlimited Selling Power by : Donald Moine

Download or read book Unlimited Selling Power written by Donald Moine and published by Penguin. This book was released on 1990-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides salespeople with information on hypnotic techniques and how to use them in sales presentations and script books to win the customer's trust and make sales.

The Carriage Journal

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Author :
Publisher : Carriage Assoc. of America
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Carriage Journal by : Jill Ryder

Download or read book The Carriage Journal written by Jill Ryder and published by Carriage Assoc. of America. This book was released on 2001-03-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features The 2001 CAA Learning Weekend 151 The Craft of the Wainwright: Carriage Smith .... 156 Schooling and Fitness Training, Part Two 163 The Royal Winter Fair Carriage Derby 167 The Four-in-Hand Club Meets 171 The 2000 Driving Presidents' Council 173 Departments The View from the Box 150 Letters to the Editor 158 Memories Mostly Horsy - 159 The Road Behind: Horse Collars, Part I 168 Book Reviews 175

Parliamentary Debates

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Author :
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Parliamentary Debates by : New Zealand. Parliament

Download or read book Parliamentary Debates written by New Zealand. Parliament and published by . This book was released on 1910 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: