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Author : Rudy Silva
Publisher : Lulu.com
ISBN 13 : 0359659721
Total Pages : 70 pages
Book Rating : 4.3/5 (596 download)
Download or read book Omega 3 and 6 Secrets Revealed written by Rudy Silva and published by Lulu.com. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805576404
Total Pages : 188 pages
Book Rating : 4.8/5 (55 download)
Download or read book Omega-6/omega-3 Essential Fatty Acid Ratio written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2003-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.
Author : Rudy Silva
Publisher : CreateSpace
ISBN 13 : 9781489516350
Total Pages : 72 pages
Book Rating : 4.5/5 (163 download)
Download or read book Omega 3 and 6 Mystery Exposed written by Rudy Silva and published by CreateSpace. This book was released on 2013-05-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever been confused about essential fatty acids, omega 3, or omega 6, that time is over. In this book, you will discover the powerful health mysteries that these fatty acids have. With this information, you will be in control of how to use these nutrients to create superior health or prevent the formation of deadly diseases. Don't let these word intimated you. The mystery of omegas is carefully revealed in language you can understand, so that you can put this information to use. With the mystery removed, you will then discover how these omegas go about working in your body, to prevent body pain and inflammation and slow down brain related diseases. Now is your chance to upgrade your health knowledge of essential fatty acids, which are one of most important nutrients that you need to have daily. Here's the table of contents of what you will discover in this book. 1: Introduction - What This Omega Book Is All About 2: How Omega's Work In Your Body 3: Best Foods To Eat With Omega 3 and 6 4: What Are EPA and DHA? 5: Breakdown Of The Omega Oil In Your Body 6: What Are AA And Prostaglandins? 7: Hydrogenated Oils Your Body Hates 8: How Your Body Uses Fatty Acids 9: Your Essential Fatty Acid Daily Requirements 10: Fatty Acids For Your Skin Health 11: Improve Your Brain Power And Mental Health 12: The Fats Your Heart Needs For Super Health 13: Using Fatty Acids For Reducing Your Joint Pain 14: Fatty Acids That Improve Your Prostate Health 15: Essential Fatty Acids That Reduce Breast Pain 16: Final Fatty Acid Comments If you have acne or skin issues you need to up your essential fatty acid intake. Regardless of the cause of your acne, your first step is to add more omegas into your diet. With Joint Pain, it's essential to get the right omegas. You need to know about DHA and EPA oils so that you know how to get them into your body to help with arthritis. But one of the most critical areas of health is keeping your brain from deteriorating and leading into loss of memory or even worse Alzheimer's disease. Omegas have a central job in your brain and you don't want to be short on them. Omegas are found surrounding every cell in your body. If you are not getting enough of them, you will be forming illness that will haunt your during your later years.
Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
ISBN 13 : 1893910822
Total Pages : 200 pages
Book Rating : 4.8/5 (939 download)
Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.
Author : Catherine Oakes Sinclair, PhD, ND, NDphys.
Publisher : Lulu.com
ISBN 13 : 1312581573
Total Pages : 393 pages
Book Rating : 4.3/5 (125 download)
Download or read book Essene Health and Diet Secrets Revealed written by Catherine Oakes Sinclair, PhD, ND, NDphys. and published by Lulu.com. This book was released on 2014-10-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442977574
Total Pages : 538 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 2 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald O. Rudin
Publisher : Penguin
ISBN 13 : 9780895297211
Total Pages : 228 pages
Book Rating : 4.2/5 (972 download)
Download or read book Omega 3 Oils written by Donald O. Rudin and published by Penguin. This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.
Author : Sally Beare
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786737603
Total Pages : 322 pages
Book Rating : 4.7/5 (867 download)
Download or read book 50 Secrets of the World's Longest Living People written by Sally Beare and published by Da Capo Lifelong Books. This book was released on 2009-04-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442977906
Total Pages : 602 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 3 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748130780
Total Pages : 261 pages
Book Rating : 4.7/5 (481 download)
Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748114971
Total Pages : 202 pages
Book Rating : 4.7/5 (481 download)
Download or read book The 10 Secrets Of 100% Healthy People written by Patrick Holford and published by Piatkus. This book was released on 2009-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author : Harry Kainth
Publisher : Higrade Publishers
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)
Download or read book The Art of Day To Day Instant Weight Loss Secrets Tips, Solution, Diet, Home Remedies In 21st Century’s written by Harry Kainth and published by Higrade Publishers. This book was released on 2014-09-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Author : Svein Torgersbraten
Publisher : AuthorHouse
ISBN 13 : 1456781995
Total Pages : 152 pages
Book Rating : 4.4/5 (567 download)
Download or read book Omega 3 and Vitamin D Secrets ! written by Svein Torgersbraten and published by AuthorHouse. This book was released on 2011-07-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Omega 3 and vitamin D secrets! How do you obtain a healthy level of Omega 3 and vitamin D these days? contains new information about an old discovery made by a doctor in biochemistry in the USA in the 1940s. With his research he discovered why most people do not get much health benefit from the meals with wild fish, free range eggs, grass feed beef and fish supplements. For whatever reasons his important discovery and solution to obtain a healthy level of Omega 3 and vitamin D plus the other lipids has remained a secret to most people. With his research, the doctor discovered that very little of the important lipids in marine oil or food rich in these lipids would reach all the cells in the skin and body with the normal method of eating and drinking. Already at that time it was noticed that a lot of people got dry skin and body with the associated illnesses. These days some doctors involved in the research of these important lipids think we have reached a worldwide vitamin D deficiency of epidemic proportions with more than 1 billion people at risk for associated illnesses. As soon as you understand how our modern way of life have influenced our digestion, absorption and transport of the essential fatty acid Omega 3 and the oil soluble vitamin D in the body, compared to previous generations, it should be easier to understand why many people get dry skin and body these days. With this knowledge, it should also be easier to understand what you need to do to obtain a healthy level of Omega 3 and vitamin D together with the other oil soluble vitamins to correct or avoid dry skin and body, and the associated illnesses. What are these associated illnesses? According to scientific research lack of these important lipids cause oxidative stress or inflammation at the cellular level. Most of our serious illnesses related to heart, arteries, arthritis, osteoporosis, lung, asthma, diabetes, kidney, eyes, cancer etc and the not so serious illnesses such as dry ski, dry hair, bleeding gums, depression, digestive problems, pain, hearing loss etc seem to develop because of oxidative stress or inflammation at the cellular level. Add fertility problems, autism and birth complications and... What is a healthy level of these important lipids and how can I be sure that I have a healthy level of these lipids? This is what the doctor in biochemistry discovered back in the 1940s. With this information your starting question could be: What changes have we made to our way of living and eating compared to previous generations which give us lack of the essential fatty acids Omega 3 and the oil soluble vitamin D? That information and much more is the topic of the book!
Author : Nan Kathryn Fuchs
Publisher : ReadHowYouWant.com
ISBN 13 : 1442977620
Total Pages : 466 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective's 456 Most Powerful Healing Secrets written by Nan Kathryn Fuchs and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442978015
Total Pages : 450 pages
Book Rating : 4.4/5 (429 download)
Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 3 of 3) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Miczak
Publisher : Lotus Press
ISBN 13 : 9780910261333
Total Pages : 154 pages
Book Rating : 4.2/5 (613 download)
Download or read book The Secret of Staying Young written by Miczak and published by Lotus Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.
Author : Shawn Talbott
Publisher : Turner Publishing Company
ISBN 13 : 1630265683
Total Pages : 287 pages
Book Rating : 4.6/5 (32 download)
Download or read book The Secret of Vigor written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-12-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.
