Oh 1001 Homemade Healthy Side Dish Recipes

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Oh! 1001 Homemade Healthy Side Dish Recipes

Author : Maria Hall
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.6/5 (976 download)

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Book Synopsis Oh! 1001 Homemade Healthy Side Dish Recipes by : Maria Hall

Download or read book Oh! 1001 Homemade Healthy Side Dish Recipes written by Maria Hall and published by . This book was released on 2020-10-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oh! 1001 Homemade Healthy Side Dish Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oh! 1001 Homemade Healthy Side Dish Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Diabetic Side Dish Recipes Chapter 2: High Fiber Side Dish Recipes Chapter 3: Low Sodium Side Dish Recipe Chapter 4: Awesome Side Dish Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oh! 1001 Homemade Healthy Side Dish Recipes"Today is a nice day, so let's get a random recipe in "Oh! 1001 Homemade Healthy Side Dish Recipes" to start your healthy day!You also see more different types of recipes such as: Cauliflower Rice Recipes Baked Bean Recipes Mashed Potato Cookbook Root Vegetable Cookbook Black Bean Recipes Wild Rice Cookbook Roast Dinner Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Foolproof Preserving and Canning

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352517
Total Pages : 321 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Foolproof Preserving and Canning by : America's Test Kitchen

Download or read book Foolproof Preserving and Canning written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every home cook's essential step-by-step guide to canning and preserving 100 can't-fail sweet and savory recipes, from tried-and-true classics to modern updates. The experts at America's Test Kitchen show you how to easily (and safely) make homemade everything—from fruity jams with beautiful summer berries to piquant pickles from raw vegetables of all kinds—with detailed tutorials, troubleshooting tips, equipment information, instruction on doubling batches, and insight into the science behind canning (How much salt should you use? What's the perfect preserving temperature?). No matter what season it is, which jars you have, or how much time you have, this book has something for everyone, beginner or expert. Sweet Jams & Jellies: Once you’ve turned out flawless favorites like Raspberry & Strawberry, try your hand at Blueberry Earl Grey Jam. Savory Jams & Chutneys: Start with classics like Caramelized Onion Jam and then make a delicious Apple Shallot Chutney to pair with a favorite dish. Vegetable Pickles: Simply cooked in a vinegar brine or long-fermented, every pickle is perfectly crisp. Fruit in Syrup: Enjoy jewel-like fruit, from bite-size to whole, in a syrup made of the perfect ratio of water to sugar. Tomatoes: Intensify their flavor through roasting or lock in summer sweetness with fresh tomato sauce. Canning Books Are Hot More and more people are canning and preserving at home for the satisfaction of tranforming raw height-of-season produce into jewel-like jars of jams, jellies, and condiments, or umami-packed pickles. Step-by-Step Instruction This is the first canning and preserving book from ATK; we take the mystery and fear away and provide detailed and illustrated instructions for every recipe. Timelines for Every Recipe It's helpful to have snapshot of the commitment involved in making the recipe—and when they're ready to eat. Lots of Options for Both Beginner and Experienced Canners There is a lot of interest in handcrafting small batches of fruits and vegetables. The emphasis in this book is on small batch canning (2- or 4-jar yields) with double-it options for all the 4 jar recipes. Beautiful Package Completely illustrated with step photos of the recipes in progress and an easy-to follow design.

Oh! 1001 Homemade Vegetarian Side Dish Recipes

Author : Maria Hernandez
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.6/5 (971 download)

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Book Synopsis Oh! 1001 Homemade Vegetarian Side Dish Recipes by : Maria Hernandez

Download or read book Oh! 1001 Homemade Vegetarian Side Dish Recipes written by Maria Hernandez and published by . This book was released on 2020-10-13 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Oh! 1001 Homemade Vegetarian Side Dish Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! Chapter 1: Vegetarian Main Dish Recipes Chapter 2: Vegetarian Bean And Pea Recipes Chapter 3: Vegetarian Grain Recipes Chapter 4: Vegetarian Mushroom Recipes Chapter 5: Vegetarian Zucchini Recipes Chapter 6: Awesome Vegetarian Side Dish Recipes Although these recipes in "Oh! 1001 Homemade Vegetarian Side Dish Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Brown Rice Recipes Vegetarian Casserole Cookbook Grilled Vegetables Cookbook Root Vegetable Cookbook Vegetable Side Dish Cookbook Fried Rice Cookbook Roasted Vegetable Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

Vegetable Kingdom

Author : Bryant Terry
Publisher : Ten Speed Press
ISBN 13 : 0399581057
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Vegetable Kingdom by : Bryant Terry

Download or read book Vegetable Kingdom written by Bryant Terry and published by Ten Speed Press. This book was released on 2020-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAACP IMAGE AWARD WINNER • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz JAMES BEARD AWARD NOMINEE • IACP AWARD FINALIST • ONE OF THE BEST COOKBOOKS OF THE YEAR: The New Yorker, The Washington Post, Vogue, San Francisco Chronicle, Forbes, Food & Wine, Salon, Garden & Gun, Delish, Epicurious More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)

The First Mess Cookbook

Author : Laura Wright
Publisher : Penguin
ISBN 13 : 0698409876
Total Pages : 427 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The First Mess Cookbook by : Laura Wright

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Gran's Kitchen

Author : Natalie Oldfield
Publisher : Hardie Grant Publishing
ISBN 13 : 1740669304
Total Pages : 201 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Gran's Kitchen by : Natalie Oldfield

Download or read book Gran's Kitchen written by Natalie Oldfield and published by Hardie Grant Publishing. This book was released on 2010-04-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully-produced and laden with gorgeous full page images, a compendium of mouth-watering recipes that pay tribute to a disappearing era At 95 years old, the lovely Dulcie May Booker shares her 76 best recipes and cooking tips in this handsome volume peppered with reminiscences and photographs of her life as dressmaker, market gardener, and homemaker extraordinaire. Compiled by Dulcie's granddaughter, talented "foodie" Natalie Oldfield, this cookbook will satisfy the current interest in traditional cookery in a personal way, by focusing on one woman's authentic, tried-and-true versions of everyone's favorite dishes. Many will be able to identify with Dulcie's story of a life filled with "labors of love" and sustained by land and sea?or recognize it as similar to that of their own "Gran." Containing easy-to-follow instructions on how to make Dulcie's excellent, classic fare?from hearty fisherman breakfasts to dance supper dainties, as well as Dulcie's secrets to award winning baking, cooking, and preserves?Gran's Kitchen is practical nostalgia. Continuing the home cooks' tradition of sharing recipes with each other, tucked in with Dulcie's recipes are favorites from family and friends, some old, some new.

The Whole Beast: Nose to Tail Eating

Author : Fergus Henderson
Publisher : Harper Collins
ISBN 13 : 0062013203
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Whole Beast: Nose to Tail Eating by : Fergus Henderson

Download or read book The Whole Beast: Nose to Tail Eating written by Fergus Henderson and published by Harper Collins. This book was released on 2004-03-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Beast: Nose to Tail Eating is a certified "foodie" classic. In it, Fergus Henderson -- whose London restaurant, St. John, is a world-renowned destination for people who love to eat "on the wild side" -- presents the recipes that have marked him out as one of the most innovative, yet traditional, chefs. Here are recipes that hark back to a strong rural tradition of delicious thrift, and that literally represent Henderson's motto, "Nose to Tail Eating" -- be they Pig's Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, or his signature dish of Roast Bone Marrow and Parsley Salad. For those of a less carnivorous bent, there are also splendid dishes such as Deviled Crab; Smoked Haddock, Mustard, and Saffron; Green Beans, Shallots, Garlic, and Anchovies; and to keep the sweetest tooth happy, there are gloriously satisfying puddings, notably the St. John Eccles Cakes, and a very nearly perfect Chocolate Ice Cream.

Spice Kitchen

Author : Ariel Fox
Publisher : Kingston Imperial
ISBN 13 : 1954220251
Total Pages : 293 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis Spice Kitchen by : Ariel Fox

Download or read book Spice Kitchen written by Ariel Fox and published by Kingston Imperial. This book was released on 2022-08-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.

Taste of Home

Author :
Publisher :
ISBN 13 : 9781617651717
Total Pages : 0 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Taste of Home by :

Download or read book Taste of Home written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 hearty recipes for casseroles, soups, stovetop, slow cooker and more!

Recipes for Adventure

Author : Glenn McAllister
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484861349
Total Pages : 0 pages
Book Rating : 4.8/5 (613 download)

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Book Synopsis Recipes for Adventure by : Glenn McAllister

Download or read book Recipes for Adventure written by Glenn McAllister and published by Createspace Independent Publishing Platform. This book was released on 2013-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to dehydrating food for the trail"--Cover.

Vegetables First

Author : Ricardo Larrivee
Publisher : Appetite by Random House
ISBN 13 : 0525610464
Total Pages : 297 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Vegetables First by : Ricardo Larrivee

Download or read book Vegetables First written by Ricardo Larrivee and published by Appetite by Random House. This book was released on 2019-04-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 fresh, flavourful recipes that put vegetables first! Welcome to a celebration of the tastes, textures, colours, and possibilities that vegetables have to offer. These easy-to-follow, triple-tested recipes put vegetables front and centre, and let meat and fish play a supporting role. Discover delicious, bright dishes popping with colour (tomato and ricotta tartlets), full of comfort (squash and roasted vegetable lasagne), and ready to celebrate (Beauty and the Beet cocktail). With each recipe, Ricardo reinvents what vegetables can mean for the modern family, and always stays true to his philospophy: eat together, keep it simple, and make it tasty.

Baking with Kim-Joy

Author : Kim-Joy
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135306
Total Pages : 383 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Baking with Kim-Joy by : Kim-Joy

Download or read book Baking with Kim-Joy written by Kim-Joy and published by Hardie Grant Publishing. This book was released on 2019-08-22 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse your baking with a sprinkle of glitter, a rainbow of colours and a menagerie of woodland creatures with the help of this unique baking book from everyone's favourite Great British Bake Off finalist, Kim-Joy! If you've ever wanted to know how to bring your baking to life, Kim-Joy will show you how in this fun and practical book. As well as basic cake mixes, biscuit doughs, fillings/frostings and decorating techniques, she shares 40 of her wonderfully imaginative designs for iced biscuit creatures, big occasion cakes, character macarons and meringues, ornate breads and showstopping traybakes. Recipes include step-by-step photography and adorable illustrations accompanied by little messages of positivity throughout. Whether you want to learn how to make a llama cookie, a cat paradise cake, a panda-madeleine or a choux-bun turtle, there's something here to capture your imagination and spread a little (Kim-)Joy!

500 Paleo Recipes

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335322
Total Pages : 338 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 500 Paleo Recipes by : Dana Carpender

Download or read book 500 Paleo Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2012-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.

Bon Appétit

Author :
Publisher :
ISBN 13 :
Total Pages : 1006 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Bon Appétit by :

Download or read book Bon Appétit written by and published by . This book was released on 1992 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simply Canning

Author : Sharon Peterson
Publisher :
ISBN 13 : 9780989869706
Total Pages : pages
Book Rating : 4.8/5 (697 download)

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Book Synopsis Simply Canning by : Sharon Peterson

Download or read book Simply Canning written by Sharon Peterson and published by . This book was released on 2013-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Canning - Survival Guide to Safe Home Canning. Do you know the most important information for safe home canning? Do you have the assurance that you won't poison your children? Simply Canning will lead you step by step through the most important safety information. Safety First! If you are a beginning canner and are not sure where to start, Simply Canning is for you. This canning guide is designed to boost your understanding of canning principals and safety, and make your canning a success. Simple Steps Canning Guide is a guide that will: Give you essential information you need for safe, successful and fun home canning. Give you confidence and peace of mind.... we all love peace of mind. What you will learn: Basics - so what is it that processing actually does? Choosing your food and canning methods- Which canning method should you use, and more importantly which ones to NOT use Canners -How to use both Water Bath and Pressure Canners. Equipment - What else do you need? Hand tools, Specialty tools. What is essential and what is just plain handy. The Big Day- Tips to make canning day go smoothly. Preparation is the key to stress-free success. When the job is done. How to check your seals, store your jars and equipment. What to do if you have jars that don't turn out quite right Recipes for both waterbath and pressure canning many basic foods.

Beating the Lunch Box Blues

Author : J. M. Hirsch
Publisher : Simon and Schuster
ISBN 13 : 147675358X
Total Pages : 212 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beating the Lunch Box Blues by : J. M. Hirsch

Download or read book Beating the Lunch Box Blues written by J. M. Hirsch and published by Simon and Schuster. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longing for more than yet another limp salad? Tired of tussling with the kids over junk food lunch kits? Sounds like you’ve got the lunch box blues. J. M. Hirsch has the fix. But it isn’t a cookbook. Because when it comes to lunch, nobody has time to break out a recipe to bang out a brown bag special. Busy people need lunch ideas. Lots of them. And those ideas need to be healthy, fast, easy, affordable, and delicious. That’s what Beating the Lunch Box Blues is—an idea book to inspire anyone daunted by the daily ordeal of packing lunch. Jammed with nearly 200 photos and more than 500 tips and meals, this book is designed to save families time, money, and their sanity. Whether you want to jazz up a grilled cheese, turn leftover steak into a DIY taco kit, or make pizza “sushi,” Hirsch has it covered. And because the best lunches often are built from the leftovers of great suppers, he has also included 30 fast and flavorful dinner recipes designed to make enough for tomorrow, too. Crazy good stuff like short ribs braised in a Rosemary-Port Sauce, Hoisin-Glazed Meatloaf, and kid-friendly classics such as Turkey Sloppy Joes and American Chop Suey. With ideas this easy and this delicious, there’s no reason to let the lunch box blues get you down.

The Vegan 8

Author : Brandi Doming
Publisher : Time Home Entertainment
ISBN 13 : 0848759168
Total Pages : 469 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Vegan 8 by : Brandi Doming

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.