Choose Fitness Not Fatness Today!

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Publisher : Dog Ear Publishing
ISBN 13 : 145754086X
Total Pages : 176 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Choose Fitness Not Fatness Today! by : Matthew Wharton

Download or read book Choose Fitness Not Fatness Today! written by Matthew Wharton and published by Dog Ear Publishing. This book was released on 2016-03-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!

The Age of Fitness

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1509545654
Total Pages : 177 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Age of Fitness by : Jürgen Martschukat

Download or read book The Age of Fitness written by Jürgen Martschukat and published by John Wiley & Sons. This book was released on 2021-01-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of fitness. Hundreds of thousands of people run marathons and millions go jogging in local parks, work out in gyms, cycle, swim, or practice yoga. The vast majority are not engaged in competitive sport and are not trying to win any medals. They just want to get fit. Why this modern preoccupation with fitness? In this new book, Jürgen Martschukat traces the roots of our modern preoccupation with fitness back to the birth of modern societies in the eighteenth century, showing how the idea of fitness was interwoven with modernity’s emphasis on perpetual optimization and renewal. But it is only in the period since the 1970s, he argues, that the age of fitness truly emerged, as part and parcel of our contemporary neoliberal era. Neoliberalism enjoins individuals to work on themselves, to cultivate themselves in body and mind. Fitness becomes a guiding principle of social life, an era-defining network of discourses and practices that shape individuals’ actions and self-conceptions. The pursuit of fitness becomes a cultural repertoire that is deeply ingrained in our institutions and way of life. This wide-ranging book shows how deeply fitness is inscribed in modern societies, and how important fitness has become to success or failure, recognition or exclusion, in a society that sets great store by self-responsibility, performance, market, and competition. It will be of great value not only to those interested in sport and fitness, but also to anyone concerned with the conditions of success and failure in our societies today.

Jet

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Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Jet by :

Download or read book Jet written by and published by . This book was released on 2000-01-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weekly source of African American political and entertainment news.

Fit at Mid-Life

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 224 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

The Works of the Most Reverend Dr. John Tillotson. ... To this edition is now first prefix'd the life of the author, compiled chiefly from his original papers and letters by T. Birch

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Author :
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis The Works of the Most Reverend Dr. John Tillotson. ... To this edition is now first prefix'd the life of the author, compiled chiefly from his original papers and letters by T. Birch by : John TILLOTSON (Archbishop of Canterbury.)

Download or read book The Works of the Most Reverend Dr. John Tillotson. ... To this edition is now first prefix'd the life of the author, compiled chiefly from his original papers and letters by T. Birch written by John TILLOTSON (Archbishop of Canterbury.) and published by . This book was released on 1820 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Works of Dr. John Tillotson

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Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.:/5 (39 download)

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Book Synopsis The Works of Dr. John Tillotson by : John Tillotson

Download or read book The Works of Dr. John Tillotson written by John Tillotson and published by . This book was released on 1820 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Total Fitness for Women - Metric Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Total Fitness for Women - Metric Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Women - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.S. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 kcal Menus - Table 34 1200 kcal menus - Table 35 1500 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Games for Fun, Fitness and Learning

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Author :
Publisher : Lulu.com
ISBN 13 : 1847999298
Total Pages : 183 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Games for Fun, Fitness and Learning by : Kathi Wyldeck

Download or read book Games for Fun, Fitness and Learning written by Kathi Wyldeck and published by Lulu.com. This book was released on 2008-01-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Australian edition of a games book for parents, teachers, childcare workers, Cub Scout leaders, home-schooling families, and anyone else who supervises or entertains children. The book contains 339 activities, and is divided into three main sections: physical and mental, life skill, and educational. The physical and mental games are for fun and fitness, and can be enjoyed at birthday parties, family get-togethers and weekend outings. The life skill games are designed especially for Cub and Brownie Leaders, and include map and compass reading, knotting, first aid, home safety and outdoor cooking. The educational games include fun activities in maths, English, science, history, geography, foreign languages, art and music. Teachers and home-schooling families will find this section instructive, stimulating and very unusual. The games are suitable for 7 to 17 year olds, and some of the activities will stretch the minds of even the cleverest teenagers.

Choosing to Be Ridiculously Healthy and Unreasonably Happy

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Publisher : Balboa Press
ISBN 13 : 1982248564
Total Pages : 160 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Choosing to Be Ridiculously Healthy and Unreasonably Happy by : Greg Brigman PhD

Download or read book Choosing to Be Ridiculously Healthy and Unreasonably Happy written by Greg Brigman PhD and published by Balboa Press. This book was released on 2020-06-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based and playfully-written guide to optimize wellness and slow the aging process at the cellular level. This easy read is your personalized, curated research summary on five essential areas for being ridiculously healthy and unreasonably happy.

Digest of the evidence, before the committees of the Houses of lords and commons ... 1837, on the national system of education in Ireland

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Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Digest of the evidence, before the committees of the Houses of lords and commons ... 1837, on the national system of education in Ireland by : Parliament proc, Vict

Download or read book Digest of the evidence, before the committees of the Houses of lords and commons ... 1837, on the national system of education in Ireland written by Parliament proc, Vict and published by . This book was released on 1838 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Digest of the Evidence, Before the Committees of the Houses of Lords and Commons, in the Year 1837, on the National System of Education in Ireland

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Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Digest of the Evidence, Before the Committees of the Houses of Lords and Commons, in the Year 1837, on the National System of Education in Ireland by : Great Britain. Parliament

Download or read book Digest of the Evidence, Before the Committees of the Houses of Lords and Commons, in the Year 1837, on the National System of Education in Ireland written by Great Britain. Parliament and published by . This book was released on 1838 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Works of Dr. John Tillotson ... with the Life of the Author

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Publisher :
ISBN 13 :
Total Pages : 582 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Works of Dr. John Tillotson ... with the Life of the Author by : John Tillotson

Download or read book The Works of Dr. John Tillotson ... with the Life of the Author written by John Tillotson and published by . This book was released on 1820 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ACSM's Complete Guide to Fitness & Health

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492586285
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Complete Guide to Fitness & Health by : American College of Sports Medicine

Download or read book ACSM's Complete Guide to Fitness & Health written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-02-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

ACSM's Complete Guide to Fitness & Health, 2E

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Author :
Publisher : Human Kinetics
ISBN 13 : 149253367X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Complete Guide to Fitness & Health, 2E by : American College of Sports Medicine

Download or read book ACSM's Complete Guide to Fitness & Health, 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

Foclóir Gaedhilge agus Béarla

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Publisher :
ISBN 13 :
Total Pages : 1382 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Foclóir Gaedhilge agus Béarla by : Patrick Stephen Dinneen

Download or read book Foclóir Gaedhilge agus Béarla written by Patrick Stephen Dinneen and published by . This book was released on 1927 with total page 1382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Links between cognition and fitness: mechanisms and constraints in the wild

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Publisher : Frontiers Media SA
ISBN 13 : 2889765520
Total Pages : 179 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Links between cognition and fitness: mechanisms and constraints in the wild by : Blandine Françoise Doligez

Download or read book Links between cognition and fitness: mechanisms and constraints in the wild written by Blandine Françoise Doligez and published by Frontiers Media SA. This book was released on 2023-01-27 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Single by Chance, Mothers by Choice

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Publisher : Oxford University Press
ISBN 13 : 0195179900
Total Pages : 295 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Single by Chance, Mothers by Choice by : Rosanna Hertz

Download or read book Single by Chance, Mothers by Choice written by Rosanna Hertz and published by Oxford University Press. This book was released on 2006-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher description