Octopus on a Treadmill

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Publisher :
ISBN 13 : 9781912009497
Total Pages : 196 pages
Book Rating : 4.0/5 (94 download)

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Book Synopsis Octopus on a Treadmill by : Gifty Enright

Download or read book Octopus on a Treadmill written by Gifty Enright and published by . This book was released on 2018 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.

The Octopus

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Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Octopus by : Henry Lee

Download or read book The Octopus written by Henry Lee and published by . This book was released on 1875 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Educational Octopus

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Publisher :
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Educational Octopus by : Gleason Leonard Archer

Download or read book The Educational Octopus written by Gleason Leonard Archer and published by . This book was released on 1915 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aquarium Notes. The Octopus; Or, the “Devil-fish” of Fiction and of Fact. ... With Illustrations

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Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Aquarium Notes. The Octopus; Or, the “Devil-fish” of Fiction and of Fact. ... With Illustrations by : Henry LEE (Naturalist of the Brighton Aquarium.)

Download or read book Aquarium Notes. The Octopus; Or, the “Devil-fish” of Fiction and of Fact. ... With Illustrations written by Henry LEE (Naturalist of the Brighton Aquarium.) and published by . This book was released on 1875 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aquarium notes. The octopus; or, The 'devil-fish' of fiction and of fact

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Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis Aquarium notes. The octopus; or, The 'devil-fish' of fiction and of fact by : Henry Lee

Download or read book Aquarium notes. The octopus; or, The 'devil-fish' of fiction and of fact written by Henry Lee and published by . This book was released on 1875 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The SHIIT Workout

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Publisher : Summersdale
ISBN 13 : 1787835057
Total Pages : 82 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis The SHIIT Workout by : Jim Squits

Download or read book The SHIIT Workout written by Jim Squits and published by Summersdale. This book was released on 2019-11-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Pfenninger and Fowler's Procedures for Primary Care E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1455700924
Total Pages : 1773 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Pfenninger and Fowler's Procedures for Primary Care E-Book by : John L. Pfenninger

Download or read book Pfenninger and Fowler's Procedures for Primary Care E-Book written by John L. Pfenninger and published by Elsevier Health Sciences. This book was released on 2010-09-23 with total page 1773 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pfenninger and Fowler’s Procedures for Primary Care, 3rd Edition is a comprehensive, "how-to" resource offering step-by-step strategies for nearly every medical procedure that can be performed in an office, hospital, or emergency care facility by primary care clinicians. . Designed for everyday practice, the outline format allows speedy reference while the detailed text and clear illustrations guide you through each procedure. The new edition of this best-selling book features full-color illustrations and easy access to the complete contents and illustrations, patient forms, and more online at www.expertconsult.com. Understand how to proceed, step by step, thanks to detailed text and illustrations. Locate critical information at a glance with numerous boxes and tables. Use the book for years with minimal wear and tear thanks to its sturdy cover. Patient education handouts to educate, save time, and reduce liability Coding guidelines included This best selling text now includes full color photos and new sections on Aesthetic and Hospitalist Procedures in addition to an update of all the previous procedures discussed in prior editions! Access the complete contents and illustrations online, download patient education handouts and consent forms, view lists of device manufacturers, and more at www.expertconsult.com. Offer your patients a variety of cosmetic procedures using lasers and pulsed-light devices (including individual chapters on procedures for hair removal, photorejuvenation, , skin tightening and skin resurfacing, and tattoo removal), botulinum toxin, as well as new coverage of cosmeceutical skin care, tissue fillers, and photodynamic therapy. Master new procedures such as maggot treatment for chronic ulcers, endovenous vein closure, stress echo, insertion of the contraceptive capsule (Implanon) and tubal implant (Essure), musculoskeletal ultrasound, no-needle/no-scalpel vasectomy, procedures to treat acute headaches, and more. Don’t worry! All the more basic office procedures are still included...with improved and updated discussions! Pfenninger and Fowler provide the latest and most comprehensive information on medical procedures that allow primary care physicians to more effectively treat their patients.

The Unexpected Joy of the Ordinary

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Publisher : Aster
ISBN 13 : 1783253649
Total Pages : 309 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Unexpected Joy of the Ordinary by : Catherine Gray

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

The Very Sleepy Sloth

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Publisher : Tiger Tales
ISBN 13 : 1680103652
Total Pages : 34 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis The Very Sleepy Sloth by : Andrew Murray

Download or read book The Very Sleepy Sloth written by Andrew Murray and published by Tiger Tales. This book was released on 2021-07-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth sleeps a lot. His favorite thing to do is to take a nice, peaceful nap. But the other jungle animals are very busy and very noisy, too. Kangaroo is always jumping on her trampoline; Elephant is always lifting weights. However, Monkey finds out the hard way that he’s no good at lifting weights, and Elephant can’t jump on the trampoline very well. The animals learn that everyone does something best--and Sloth’s best talent is sleeping!

A History of Contemporary Chinese Art

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Publisher : Springer Nature
ISBN 13 : 9811511411
Total Pages : 530 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis A History of Contemporary Chinese Art by : Yan Zhou

Download or read book A History of Contemporary Chinese Art written by Yan Zhou and published by Springer Nature. This book was released on 2020-07-14 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese art has experienced its most profound metamorphosis since the early 1950s, transforming from humble realism to socialist realism, from revolutionary art to critical realism, then avant-garde movement, and globalized Chinese art. With a hybrid mix of Chinese philosophy, imported but revised Marxist ideology, and western humanities, Chinese artists have created an alternative approach – after a great ideological and aesthetic transition in the 1980s – toward its own contemporaneity though interacting and intertwining with the art of rest of the world. This book will investigate, from the perspective of an activist, critic, and historian who grew up prior to and participated in the great transition, and then researched and taught the subject, the evolution of Chinese art in modern and contemporary times. The volume will be a comprehensive and insightful history of the one of the most sophisticated and unparalleled artistic and cultural phenomena in the modern world.

Playing for Pizza

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Publisher : Anchor
ISBN 13 : 0307576116
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Playing for Pizza by : John Grisham

Download or read book Playing for Pizza written by John Grisham and published by Anchor. This book was released on 2010-03-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • After providing what is arguably the worst single performance in the history of the NFL, third-string quarterback Rick Dockery becomes a national laughingstock. Cut by the Cleveland Browns, and shunned by every other team, Rick insists that his agent find a team that does need him. Against enormous odds, Rick lands a job—as the starting quarterback for the Mighty Panthers ... of Parma, Italy. The Parma Panthers desperately want a former NFL player—any former NFL player—at their helm. And now they’ve got Rick, who knows nothing about Parma (not even where it is) and doesn’t speak a word of Italian. To say that Italy—the land of fine wines, extremely small cars, and football americano—holds a few surprises for Rick Dockery would be something of an understatement. Don’t miss John Grisham’s new book, THE EXCHANGE: AFTER THE FIRM!

Born to Run

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Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

English for Everyone: English Vocabulary Builder

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Publisher : Penguin
ISBN 13 : 0744029554
Total Pages : 360 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis English for Everyone: English Vocabulary Builder by : DK

Download or read book English for Everyone: English Vocabulary Builder written by DK and published by Penguin. This book was released on 2018-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE - this is a replica of the print book and you will need paper and a pencil to complete the exercises. This absolutely essential language guide and workbook will expand your English vocabulary in no time. Spilling over with thousands of entries for useful words and phrases, this is the perfect study aid for any adult learning English as a foreign language. With 3,000 words across hundreds of pages, English Vocabulary Builder brings you everything you need to know and much, much more. From activities, family, holidays, science, and work to animals, feelings, health, sports, and weather, just about every subject in the English language is covered in eye-catching, illustrative detail. All the vocabulary is shown with both UK and US spellings, and every word can be heard with its own audio recording in the accompanying app available for download. Additional interactive exercises ensure language learning is an easy, entertaining, and educational experience. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. With audio material available on the accompanying website and Android/iOS apps, there has never been a better time to learn English.

The Biological Foundations of Action

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Author :
Publisher : Routledge
ISBN 13 : 1317196023
Total Pages : 181 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis The Biological Foundations of Action by : Derek M Jones

Download or read book The Biological Foundations of Action written by Derek M Jones and published by Routledge. This book was released on 2016-07-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophers have traditionally assumed that the difference between active and passive movement could be explained by the presence or absence of an intention in the mind of the agent. This assumption has led to the neglect of many interesting active behaviors that do not depend on intentions, including the "mindless" actions of humans and the activities of non-human animals. In this book Jones offers a broad account of agency that unifies these cases. The book addresses a range of questions, including: When are movements properly attributed to whole agents, rather than to their parts? What does it mean for an agent to guide its action? What distinguishes agents from other complex systems? What is the relationship between action and adaptive behavior? And why might the study of living systems be the key to understanding agency? This book makes an important contribution to current philosophical debate on the nature and origins of agency. It defines action as a uniquely biological process and recasts human intentional action as a specialized case of a broader and more common phenomenon than has been previously assumed. Uniting findings from philosophy, cognitive science, psychology, biology, computer science, complexity theory and ethology, this book will be of interest to students and scholars working in these areas.

Porcelain

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Publisher : Penguin
ISBN 13 : 0698189175
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Porcelain by : Moby

Download or read book Porcelain written by Moby and published by Penguin. This book was released on 2016-05-17 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most interesting and iconic musicians of our time, a piercingly tender, funny, and harrowing account of the path from suburban poverty and alienation to a life of beauty, squalor, and unlikely success out of the NYC club scene of the late '80s and '90s. There were many reasons Moby was never going to make it as a DJ and musician in the New York club scene. This was the New York of Palladium; of Mars, Limelight, and Twilo; of unchecked, drug-fueled hedonism in pumping clubs where dance music was still largely underground, popular chiefly among working-class African Americans and Latinos. And then there was Moby—not just a poor, skinny white kid from Connecticut, but a devout Christian, a vegan, and a teetotaler. He would learn what it was to be spat on, to live on almost nothing. But it was perhaps the last good time for an artist to live on nothing in New York City: the age of AIDS and crack but also of a defiantly festive cultural underworld. Not without drama, he found his way. But success was not uncomplicated; it led to wretched, if in hindsight sometimes hilarious, excess and proved all too fleeting. And so by the end of the decade, Moby contemplated an end in his career and elsewhere in his life, and put that emotion into what he assumed would be his swan song, his good-bye to all that, the album that would in fact be the beginning of an astonishing new phase: the multimillion-selling Play. At once bighearted and remorseless in its excavation of a lost world, Porcelain is both a chronicle of a city and a time and a deeply intimate exploration of finding one’s place during the most gloriously anxious period in life, when you’re on your own, betting on yourself, but have no idea how the story ends, and so you live with the honest dread that you’re one false step from being thrown out on your face. Moby’s voice resonates with honesty, wit, and, above all, an unshakable passion for his music that steered him through some very rough seas. Porcelain is about making it, losing it, loving it, and hating it. It’s about finding your people, your place, thinking you've lost them both, and then, somehow, when you think it’s over, from a place of well-earned despair, creating a masterpiece. As a portrait of the young artist, Porcelain is a masterpiece in its own right, fit for the short shelf of musicians’ memoirs that capture not just a scene but an age, and something timeless about the human condition. Push play.

Physical Fitness/sports Medicine

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Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1985 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

ChiRunning

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Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.