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Octivity 8 Positive Habits To Power Your Health Vitality And Sustainability
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Book Synopsis Octivity- 8 Positive Habits to Power Your Health, Vitality, and Sustainability by : Ron L. Wilson
Download or read book Octivity- 8 Positive Habits to Power Your Health, Vitality, and Sustainability written by Ron L. Wilson and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A true adventure begins with a powerful purpose"What began with writing a book to help people get through the pandemic has evolved into the Octivity Fitness Collective. The eight positive habits that I lay out are ones that our ancestors knew as everyday truths. I also believe that to achieve your best future, all eight positive habits require your awareness and attention. The eight are integrally intertwined, and when united, you will unleash the eternal fire within to maestro (your) voyage.I hope that you enjoy reading this book and that it be an ongoing resource for you. I also look forward to you joining (our) Octivity Fitness Collective, where we are forging a new paradigm of health, vitality, and sustainability.#1 "vsem voodoo" circuit training#2 tuning (your) violin#3 ionic fasting protocol#4 e(live)ation#5 mind (your) metronomes#6 longevity secrets#7 power (your) presence#8 maestro (your) voyage
Book Synopsis Good Energy and Vitality by : Dr Jessica Reeves
Download or read book Good Energy and Vitality written by Dr Jessica Reeves and published by Independently Published. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Energy and Vitality: Transforming Your Health with Everyday Habits Unlock the secrets to lasting health and vitality with Good Energy and Vitality: Transforming Your Health with Everyday Habits. This comprehensive guide provides practical strategies and expert insights to help you achieve and maintain optimal well-being through simple, everyday habits. Whether you are looking to boost your energy levels, improve your overall health, or develop a sustainable wellness routine. In Good Energy and Vitality, you will discover how small, consistent changes in your daily habits can lead to profound improvements in your physical, mental, and emotional health. The book delves into the essential components of a healthy lifestyle, offering clear, actionable advice on nutrition, exercise, hydration, sleep, and mental well-being. Each chapter is designed to provide you with the knowledge and tools needed to make lasting changes that fit seamlessly into your busy life. Good Energy and Vitality is ideal for anyone seeking to improve their health and well-being through sustainable, everyday habits. Whether you are a busy professional, a parent juggling multiple responsibilities, or a senior looking to maintain your vitality, this book offers practical solutions and expert guidance to help you achieve your health goals. What You Will Learn Understanding Energy and Vitality: Learn the fundamentals of what energy and vitality mean and why they are crucial for overall well-being. Nutrition for Sustained Energy: Discover the role of a balanced diet and superfoods in boosting your energy and vitality. The Power of Hydration: Understand the benefits of staying hydrated and strategies for optimal hydration. Exercise and Physical Activity: Find the right exercise routine and learn how to incorporate movement into your daily life. The Role of Sleep in Vitality: Explore the importance of sleep cycles and strategies for improving sleep quality. Mental and Emotional Well-being: Learn techniques for stress management, cultivating a positive mindset, and the connection between mind and body. Building Healthy Habits: Understand the science of habit formation and tips for establishing and maintaining new habits. The Impact of Social Connections: Discover the role of community and relationships in well-being and strategies for building strong social networks. Holistic Approaches to Vitality: Integrate mindfulness, meditation, and alternative therapies into your wellness routine. Personalizing Your Health Journey: Assess your unique energy needs and create a personalized health plan. Sustainable Living for Long-term Vitality: Adopt eco-friendly practices and understand the connection between environment and well-being. Maintaining Energy and Vitality as You Age: Adapt habits for lifelong vitality and stay active and engaged in later years. Real-life Success Stories: Gain inspiration from real-life case studies and learn how to apply these lessons to your own life. Tools and Resources for Continued Growth: Access recommended books, apps, websites, and professional support to enhance your wellness journey. Good Energy and Vitality: Transforming Your Health with Everyday Habits is your comprehensive guide to achieving and maintaining optimal health through practical, everyday habits. Embrace the journey to a healthier, more vibrant life today!
Book Synopsis Enhancing Fertility by : Chris D. Meletis
Download or read book Enhancing Fertility written by Chris D. Meletis and published by ReadHowYouWant.com. This book was released on 2009-12-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that you are infertile, you can try the many reliable natural remedies and resources in this book. Barring physical problems beyond your control, you have the power to take charge of your health and boost your fertility. The authors' goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches. Nutritional, environmental, botanical, and physical medicines, as well as traditional Chinese medical practices and homeopathy, all offer ways to promote fertility. Both men and women will find a wealth of helpful information on what to do - individually and together - to fully realize their fertility potential. Even if infertility isn't a problem, and you are simply planning to get pregnant and want to deliver a healthy baby, this book will help improve your chances. Anyone seeking to become a parent will benefit from this book's practical, time-tested wisdom. The healthier a woman is, the greater the likelihood the seed of life will find fertile soil and grow into a healthy baby.
Book Synopsis Discover Your Optimal Health by : Wayne Scott Andersen
Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Book Synopsis The Seven Habits of Highly Effective People by : Stephen R. Covey
Download or read book The Seven Habits of Highly Effective People written by Stephen R. Covey and published by Macmillan Reference USA. This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
Book Synopsis Bulletin of the Atomic Scientists by :
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1955-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Business Engagement in Building Healthy Communities by : Institute of Medicine
Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Bulletin of the Atomic Scientists by :
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1972-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Book Synopsis The New Rules of Aging Well by : Frank Lipman
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Book Synopsis The Power of Clarity by : Ann Latham
Download or read book The Power of Clarity written by Ann Latham and published by Bloomsbury Publishing. This book was released on 2021-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide on how to bring clarity on both an individual and organizational level and improve workplace efficiency. Organizations are stressed. Innovation and global competition have become the source of relentless pressure and customers have never had higher expectations. Corporate efforts to improve everyday productivity and boost profits are producing diminishing returns. Yet a new frontier of enormous opportunity to improve results is hidden in plain sight. According to a Fortune 500 study, as much as 80% of working time is lost to tiresome meetings, unclear expectations, difficult decisions, and other wasteful delays. Overcoming the lack of clarity behind this waste - on both an individual and organizational basis - would reap huge rewards. In The Power of Clarity, Ann Latham exposes the unrecognized confusion and explains how to eliminate it. This fascinating guide to workplace productivity and effectiveness draws upon extensive research and case studies to demonstrate how you can get better results in far less time while also increasing confidence and commitment.
Download or read book Laws of Health written by and published by . This book was released on 1878 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale
Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Book Synopsis Here Comes Everybody by : Clay Shirky
Download or read book Here Comes Everybody written by Clay Shirky and published by Penguin UK. This book was released on 2009-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new future of involvement. Forming groups is easier than it�s ever been: unpaid volunteers can build an encyclopaedia together in their spare time, mistreated customers can join forces to get their revenge on airlines and high street banks, and one man with a laptop can raise an army to help recover a stolen phone. The results of this new world of easy collaboration can be both good (young people defying an oppressive government with a guerrilla ice-cream eating protest) and bad (girls sharing advice for staying dangerously skinny) but it�s here and, as Clay Shirky shows, it�s affecting � well, everybody. For the first time, we have the tools to make group action truly a reality. And they�re going to change our whole world.
Book Synopsis Disease-Proof by : David L. Katz, M.D.
Download or read book Disease-Proof written by David L. Katz, M.D. and published by Penguin. This book was released on 2013-09-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
