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Book Synopsis Nutritious Delicious by : America's Test Kitchen
Download or read book Nutritious Delicious written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.
Book Synopsis Nutritious recipes for babies by : Lacey Brunner
Download or read book Nutritious recipes for babies written by Lacey Brunner and published by Lacey Brunner. This book was released on 2023-06-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutritious recipes for babies" is an essential guide for parents and caregivers seeking to provide their babies with a strong foundation of nutrition and support optimal growth and development. This comprehensive book offers a wealth of knowledge, practical advice, and delicious recipes tailored specifically to the nutritional needs of infants and toddlers. The book begins with an exploration of the importance of nutrition in early childhood, emphasizing the critical role it plays in shaping lifelong health and well-being. It covers the key nutrients necessary for a baby's growth and development, explaining their functions and sources in detail. The book provides a step-by-step guide on when and how to introduce solid foods, offering tips on choosing the right foods and preparing them in a safe and nutritious manner. It offers a variety of recipes for purees, mashes, finger foods, and family meals, ensuring a diverse and balanced diet for little ones. The recipes are designed to be easy to prepare, packed with nutrients, and appealing to even the pickiest eaters. Understanding the challenges that parents may face, the book addresses common issues such as allergies, digestive problems, and picky eating. It offers practical strategies and tips to overcome these challenges, empowering parents to provide a healthy and enjoyable eating experience for their children. The importance of breastfeeding and formula feeding is emphasized, providing guidance and support for parents navigating their choices. The book provides insights into proper feeding techniques, maintaining milk supply, and introducing complementary foods while ensuring adequate nutrition. "Nutritious recipes for babies" is a trusted companion for parents, offering them the knowledge, tools, and inspiration they need to provide their babies with a strong nutritional foundation. With its wealth of information and practical guidance, this book is an invaluable resource for anyone seeking to nourish and nurture their child's health and well-being from the very beginning.
Book Synopsis Development of Healthy and Nutritious Cereals: Recent Insights on Molecular Advances in Breeding by : Mallikarjuna Swamy
Download or read book Development of Healthy and Nutritious Cereals: Recent Insights on Molecular Advances in Breeding written by Mallikarjuna Swamy and published by Frontiers Media SA. This book was released on 2021-05-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutritious and Delicious by : Dr. Jasmine Blake Hollywood
Download or read book Nutritious and Delicious written by Dr. Jasmine Blake Hollywood and published by Discover Your Greatest Self. This book was released on 2015-03-03 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the essence of every major American holiday with our delightful collection of paleo-oriented mocktail recipes. From the enchantment of Halloween to the warmth of Thanksgiving, the joy of Christmas, the romance of Valentine's Day, the spirit of St. Patrick's Day, the renewal of Easter, the appreciation of Mother's and Father's Day, and the patriotic fervor of Independence Day, each chapter presents not only tantalizing mocktails but also the history, traditions, and a heartfelt story of overcoming food insecurity. With creative ways to support those in need during festivities, this recipe book offers a unique blend of flavors and compassion, making your celebrations even more meaningful.
Book Synopsis Delicious and Nutritious by : Buffington Clay Miller
Download or read book Delicious and Nutritious written by Buffington Clay Miller and published by . This book was released on 2003-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of recipies which emphasize good nutrition and delicious tasting food.
Book Synopsis Consumption, production, market access and affordability of nutritious foods in the Amhara Region of Ethiopia by : Kalle Hirvonen
Download or read book Consumption, production, market access and affordability of nutritious foods in the Amhara Region of Ethiopia written by Kalle Hirvonen and published by Intl Food Policy Res Inst. This book was released on 2019-11-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor dietary quality is a significant risk factor for stunting and micronutrient deficiencies among young children and globally one of the leading causes of premature death and disease (Arimond & Ruel, 2004; Forouzanfar et al., 2015). Dietary quality is typically proxied by diversity of the consumed diet. Foods with similar nutritional qualities are first grouped together and dietary diversity is measured by the number of different food groups consumed in a certain time interval. For example, the World Health Organization recommends that children 6-23 months consume at least from four food groups (out of seven) every day. Based on this metric, Ethiopian children in this age range consume one of the least diversified diets in sub-Saharan Africa (Hirvonen, 2016) with only 14 percent meeting the WHO recommendation (CSA & ICF, 2016). Recent analysis of the timing of growth faltering of young children suggests that poor complementary feeding practices, including poor dietary quality, is an important risk factor for stunting in Ethiopia (Hirvonen, Headey, Golan, & Hoddinott, 2019). The available evidence suggests that diets are monotonous also at the household level. For example, in 2011, the average Ethiopian household consumed only 42 kg of fruits and vegetables in a year per adult equivalent (Hassen Worku, Dereje, Minten, & Hirvonen, 2017) – far below the World Health Organization’s recommendation of 146 kg per year (Hall, Moore, Harper, & Lynch, 2009). This report is structured as follows. In the subsequent section, we describe the data used in this report. In section 3, we assess the consumption of nutritious foods among vulnerable groups: young children and mothers. In section 4, we assess the production of nutritious foods in the region. In section 5, we study the availability of nutritious foods in rural markets. In section 6, we assess the affordability of nutritious foods in the region. Section 7 concludes and summarizes the findings.
Book Synopsis Consumption, production, market access and affordability of nutritious foods in the Tigray Region of Ethiopia by : Kalle Hirvonen
Download or read book Consumption, production, market access and affordability of nutritious foods in the Tigray Region of Ethiopia written by Kalle Hirvonen and published by Intl Food Policy Res Inst. This book was released on 2019-11-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor dietary quality is a significant risk factor for stunting and micronutrient deficiencies among young children and globally one of the leading causes of premature death and disease (Arimond & Ruel, 2004; Forouzanfar et al., 2015). Dietary quality is typically proxied by diversity of the consumed diet. Foods with similar nutritional qualities are first grouped together and dietary diversity is measured by the number of different food groups consumed in a certain time interval. For example, the World Health Organization recommends that children 6-23 months consume at least from four food groups (out of seven) every day. Based on this metric, Ethiopian children in this age range consume one of the least diversified diets in sub-Saharan Africa (Hirvonen, 2016) with only 14 percent meeting the WHO recommendation (CSA & ICF, 2016). Recent analysis of the timing of growth faltering of young children suggests that poor complementary feeding practices, including poor dietary quality, is an important risk factor for stunting in Ethiopia (Hirvonen, Headey, Golan, & Hoddinott, 2019). The available evidence suggests that diets are monotonous also at the household level. For example, in 2011, the average Ethiopian household consumed only 42 kg of fruits and vegetables in a year per adult equivalent (Hassen Worku, Dereje, Minten, & Hirvonen, 2017) – far below the World Health Organization’s recommendation of 146 kg per year (Hall, Moore, Harper, & Lynch, 2009). This report is structured as follows. In the subsequent section we describe the data used in this report. In section 3, we assess the consumption of nutritious foods among vulnerable groups: young children and mothers. In section 4, we assess the production of nutritious foods in the region. In section 5, we study the availability of nutritious foods in rural markets. In section 6, we assess the affordability of nutritious foods in the region. Section 7 concludes and summarizes the findings.
Book Synopsis Consumption, production, market access and affordability of nutritious foods in the Afar Region of Ethiopia by : Kalle Hirvonen
Download or read book Consumption, production, market access and affordability of nutritious foods in the Afar Region of Ethiopia written by Kalle Hirvonen and published by Intl Food Policy Res Inst. This book was released on 2019-11-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor dietary quality is a significant risk factor for stunting and micronutrient deficiencies among young children and globally one of the leading causes of premature death and disease (Arimond & Ruel, 2004; Forouzanfar et al., 2015). Dietary quality is typically proxied by diversity of the consumed diet. Foods with similar nutritional qualities are first grouped together and dietary diversity is measured by the number of different food groups consumed in a certain time interval. For example, the World Health Organization recommends that children 6-23 months consume at least four food groups (out of seven) every day. Based on this metric, Ethiopian children in this age range consume one of the least diversified diets in sub-Saharan Africa (Hirvonen, 2016) with only 14 percent meeting the WHO recommendation (CSA & ICF, 2016). Recent analysis of the timing of growth faltering of young children suggests that poor complementary feeding practices, including poor dietary quality, is an important risk factor for stunting in Ethiopia (Hirvonen, Headey, Golan, & Hoddinott, 2019). The available evidence suggests that diets are monotonous also at the household level. For example, in 2011, the average Ethiopian household consumed only 42 kg of fruits and vegetables in a year per adult equivalent (Hassen Worku, Dereje, Minten, & Hirvonen, 2017) – far below the World Health Organization’s recommendation of 146 kg per year (Hall, Moore, Harper, & Lynch, 2009). This report is structured as follows. In the subsequent section, we describe the data used in this report. In section 3, we assess the consumption of nutritious foods among young children and also carry out a similar assessment at the household level. In section 4, we study the production of nutritious foods in the region. In section 5, we examine the availability of nutritious foods in rural markets. In section 6, we assess the affordability of nutritious foods in the region. Section 7 concludes and summarizes the findings.
Book Synopsis Consumption, production, market access and affordability of nutritious foods in the Oromia Region of Ethiopia by : Kalle Hirvonen
Download or read book Consumption, production, market access and affordability of nutritious foods in the Oromia Region of Ethiopia written by Kalle Hirvonen and published by Intl Food Policy Res Inst. This book was released on 2019-11-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor dietary quality is a significant risk factor for stunting and micronutrient deficiencies among young children and globally one of the leading causes of premature death and disease (Arimond & Ruel, 2004; Forouzanfar et al., 2015). Dietary quality is typically proxied by diversity of the consumed diet. Foods with similar nutritional qualities are first grouped together and dietary diversity is measured by the number of different food groups consumed in a certain time interval. For example, the World Health Organization recommends that children 6-23 months consume at least from four food groups (out of seven) every day. Based on this metric, Ethiopian children in this age range consume one of the least diversified diets in sub-Saharan Africa (Hirvonen, 2016) with only 14 percent meeting the WHO recommendation (CSA & ICF, 2016). Recent analysis of the timing of growth faltering of young children suggests that poor complementary feeding practices, including poor dietary quality, is an important risk factor for stunting in Ethiopia (Hirvonen, Headey, Golan, & Hoddinott, 2019). The available evidence suggests that diets are monotonous also at the household level. For example, in 2011, the average Ethiopian household consumed only 42 kg of fruits and vegetables in a year per adult equivalent (Hassen Worku, Dereje, Minten, & Hirvonen, 2017) – far below the World Health Organization’s recommendation of 146 kg per year (Hall, Moore, Harper, & Lynch, 2009). This report is structured as follows. In the subsequent section, we describe the data used in this report. In section 3, we assess the consumption of nutritious foods among vulnerable groups: young children and mothers. In section 4, we assess the production of nutritious foods in the region. In section 5, we study the availability of nutritious foods in rural markets. In section 6, we assess the affordability of nutritious foods in the region. Section 7 concludes and summarizes the findings.
Book Synopsis Affordability of nutritious diets in rural India by : Raghunathan, Kalyani
Download or read book Affordability of nutritious diets in rural India written by Raghunathan, Kalyani and published by Intl Food Policy Res Inst. This book was released on 2020-03-11 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malnutrition is endemic in India. In 2015-16 some 38% of preschool children were stunted and 21% were wasted, while more than half of Indian mothers and children were anemic. There are many posited explanations for the high rates of malnutrition in India, but surprisingly few discuss the role of Indian diets, particularly the affordability of nutritious diets given low wages and the significant structural problems facing India’s agricultural sector. This study was undertaken to address knowledge gaps around the affordability of nutritious diets in rural India. To do so we used nationally representative rural price and wage data to estimate the least cost means of satisfying India-specific dietary recommendations, referred to as the Cost of a Recommended Diet (CoRD), and assess the affordability of this diet relative to male and female wages for unskilled laborers. Although we find that dietary costs increased substantially over 2001-2011 for both men and women, rural wage rates increased more rapidly, implying that nutritious diets became substantially more affordable over time. However, in absolute terms nutritious diets in 2011 were still expensive relative to unskilled wages, constituting approximately 50-60% of male and about 70-80% of female daily wages, and were often even higher relative to minimum wages earned from the Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA). Since many poor households have significant numbers of dependents and substantial non-food expenditure requirements, it follows that nutritious diets are often highly unaffordable for the rural poor; we estimate that 45-64% of the rural poor cannot afford a nutritious diet that meets India’s national food-based dietary guidelines. Our results point to the need to more closely monitor food prices through a nutritional lens, and to shift India’s existing food policies away from their heavy bias towards cereals. Achieving nutritional security in India requires a much more holistic focus on improving the affordability of the full range of nutritious food groups and ensuring that economic growth results in sustained income growth for the poor.
Book Synopsis Top Nutritious Foods for Your Growing Baby by : Aurora Brooks
Download or read book Top Nutritious Foods for Your Growing Baby written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Top Nutritious Foods for Your Growing Baby" - the ultimate guide to nourishing your little one with the best foods for their development. This short read book is packed with valuable information and practical tips to help you make informed choices when it comes to your baby's nutrition. From avocados to sweet potatoes, blueberries to quinoa, this book covers all the essential foods that will support your baby's growth and ensure they receive the nutrients they need. Table of Contents: 1. Avocado 2. Sweet Potato 3. Blueberries 4. Quinoa 5. Salmon 6. Chia Seeds 7. Yogurt 8. Chicken 9. Bananas 10. Peas 11. Carrots 12. Pears 13. Cauliflower 14. Greek Yogurt 15. Tomatoes 16. Mangoes 17. Green Beans 18. Coconut Milk 19. Beets 20. Apricots 21. Frequently Asked Questions In each chapter, you will discover the nutritional benefits of a specific food and how it can contribute to your baby's overall health. From brain development to boosting the immune system, these foods are carefully selected to provide the essential vitamins, minerals, and antioxidants that your growing baby needs. Not only does this book provide you with a comprehensive list of nutritious foods, but it also includes practical tips on how to introduce these foods to your baby's diet. You will find suggestions on how to prepare and cook each food, as well as ideas for incorporating them into delicious and healthy recipes that your baby will love. Additionally, the book addresses common concerns and questions that parents may have about introducing solid foods to their baby. The "Frequently Asked Questions" section covers topics such as allergies, choking hazards, and portion sizes, providing you with the knowledge and confidence to navigate this important stage of your baby's development. Whether you are a first-time parent or looking to expand your knowledge on baby nutrition, "Top Nutritious Foods for Your Growing Baby" is a must-have resource. With its easy-to-read format and practical advice, this book will empower you to make the best choices for your baby's health and well-being. Don't miss out on this opportunity to become a super mom! Purchase "Top Nutritious Foods for Your Growing Baby" today and receive a bonus gift - "How To Be A Super Mom" - absolutely free. Start your journey towards raising a healthy This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Top Nutritious Foods for Your Growing Baby Avocado Sweet Potato Blueberries Quinoa Salmon Chia Seeds Yogurt Chicken Bananas Peas Carrots Pears Cauliflower Greek Yogurt Tomatoes Mangoes Green Beans Coconut Milk Beets Apricots Frequently Asked Questions
Book Synopsis The rising costs of nutritious foods in Ethiopia by : Yimer, Feiruz
Download or read book The rising costs of nutritious foods in Ethiopia written by Yimer, Feiruz and published by Intl Food Policy Res Inst. This book was released on 2017-06-09 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the high prevalence of undernutrition among children in low income countries and the associated high human and eco-nomic costs (Hoddinott et al. 2013), improving nutritional out-comes must be an urgent priority. Improving nutrition is high on the policy agenda of the government of Ethiopia, as stated in the Growth and Transformation Plan II, which aims to reduce young child stunting levels from 40 percent in 2014/15 to 26 percent in 2019/2020. Lack of access to diverse diets is one of the underlying factors contributing to chronic undernutrition (Arimond and Ruel 2004, UNICEF 1998). Despite recent improvements, child stunting in Ethiopia remains widespread (CSA and ICF International 2017). Moreover, Ethiopian children consume one of the least diverse diets in sub-Saharan Africa (Hirvonen 2016). At the household level, food consumption baskets are dominated by cereals and pulses, while the consumption of animal-source foods and fruits and Vitamin A-rich vegetables is rare, especially in rural areas.1 Such monotonous diets are regarded as a major contributor to non-communicable diseases in Ethiopia (Melaku et al. 2016). Recent research suggests that the poor dietary diversity in ru-ral areas can be explained, at least partly, both by limited knowledge about the health benefits of diverse diets and by poor access to food markets. Households in areas in which food crop production is not very diverse but which have good access to mar-kets are found to have more diverse diets than do households in such areas but which have poor access to markets and, so, de-pend primarily on own-production for the food they consume.2 Yet, even with sufficient access to markets and knowledge on the benefits of diverse diets, poor households may simply be un-able to afford nutritionally rich foods (Warren and Frongillo 2017). Indeed, prices and affordability of nutritious foods remains a neglected area of research in efforts to understand poor dietary diversity in Ethiopia and elsewhere.3 In the analysis described here, we explore how prices and, consequently, the affordability of nutritious food have changed over the last decade in Ethiopia.
Book Synopsis Nutritious Foods: Nutritious Grain Free Recipes and Delicious Smoothies by : Margaret Wilkey
Download or read book Nutritious Foods: Nutritious Grain Free Recipes and Delicious Smoothies written by Margaret Wilkey and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious Foods Nutritious Grain Free Recipes and Delicious Smoothies Nutritious Foods is a cookbook that represents two distinctive and healthy diet plans, the grain free diet, and the smoothie diet. Each of these diet plans serves to offer recipes featuring the most nutritious foods in the ingredients. By consuming healthy foods, we give our body a chance to build a strong healthy immune system. By following through the meal planning with healthy menus, we can keep our body on the right track with proper nutrition. In learning how to eat healthy meals, we discover how nutritious food is the key to keeping us strong and healthy. In this book, we learn that the key to success with any diet is in finding the right health foods to eat. This includes recipes that promote eating healthy.
Book Synopsis Access to Affordable and Nutritious Food: Measuring and Understanding Food Deserts and Their Consequences by : Michele Ver Ploeg
Download or read book Access to Affordable and Nutritious Food: Measuring and Understanding Food Deserts and Their Consequences written by Michele Ver Ploeg and published by DIANE Publishing. This book was released on 2010-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food, Conservation, and Energy Act of 2008 directed the U.S. Dept. of Agr. to conduct a 1-year study to assess the extent of areas with limited access to affordable and nutritious food, identify characteristics and causes of such areas, consider how limited access affects local populations, and outline recommend. to address the problem. This report presents the findings of the study, which include results from two conferences of national and internat. authorities on food deserts and a set of research studies. It also includes reviews of existing literature, a national-level assessment of access to large grocery stores and supermarkets, analysis of the economic and public health effects of limited access, and a discussion of existing policy interventions. Illus.
Book Synopsis The rising costs of nutritious foods: The case of Ethiopia by : Bachewe, Fantu Nisrane
Download or read book The rising costs of nutritious foods: The case of Ethiopia written by Bachewe, Fantu Nisrane and published by Intl Food Policy Res Inst. This book was released on 2019-08-27 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Costs of healthy diets are worryingly rising in a number of developed and emerging economies. However, less is known on these costs for developing countries. Using price data from a large number of markets in Ethiopia, we find that real prices of all nutritionally-rich food groups increased significantly (between 19 and 62 percent) over the period 2007 to 2016. This contrasts with (1) staple crops (grains, roots, and tubers), which did not show any price increase, and (2) oils, fats, and sugar, the prices of which decreased substantially. Using detailed nationwide datasets and relying on time series methods, we link these price increases to changes in local markets, demand and supply factors, transaction costs, and international trade. We find that prices of nutritionally-rich food groups – compared to cereals – are relatively less affected by international trade and exchange rate changes but more so by rapidly increasing local and city demand. This rising demand is likely due to recent income growth and rapid urbanization and the high-income elasticities for nutritious foods in Ethiopia. Moreover, we find that local production changes affected prices of nutritious items little, but national price rises were found to have been significantly linked with food price rises in commercial clusters in the country. Changes in transaction costs – fuel and transport costs – explained relatively little of the observed food price changes.
Book Synopsis Nutrition and Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness by : Florine Huf
Download or read book Nutrition and Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness written by Florine Huf and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition And Wellness: Nutritious Grain Free Recipes and Slow Cooker Goodness Nutrition and Wellness features two diet plans that makes it easier to have a healthy life by eating right. The two diets are the Slow Cooker Cookbook and the Grain Free Diet. Each diet varies giving you a wide variety of food and recipes in which to choose. In order for the body to stay well it needs to have a strong immune system. Dieting is the best way to get the nutrients needed to have a strong immune system and a healthy lifestyle. The diets in this book are nutritious and delicious.
Book Synopsis Household dietary patterns and the cost of a nutritious diet in Myanmar by : Mahrt, Kristi
Download or read book Household dietary patterns and the cost of a nutritious diet in Myanmar written by Mahrt, Kristi and published by Intl Food Policy Res Inst. This book was released on 2019-08-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite significant poverty reduction over the past decade, undernutrition in Myanmar remains widespread. Food prices play an important role in influencing diets and nutrition outcomes, especially for poorer households. In this study, we use national household food expenditure data to assess dietary patterns and estimate regional costs of nutritious diets in Myanmar relative to a recommended diet derived from food-based dietary guidelines. We estimate these costs following the cost of a recommended diet method (CoRD), which is based on minimum food group prices. We also develop and demonstrate an extension of this method using food group prices that reflect typical food consumption preferences (CoRD-FP). We assess the affordability of the recommended diet by comparing observed household food expenditure to the CoRD and the CoRD-FP. In 2015, 52 percent of the Myanmar population lived in households with food expenditure below the CoRD-FP, compared to 70 percent in 2010. Even the CoRD, which measures the lowest possible cost of meeting the recommended diet, exceeded household food expenditure for 32 and 24 percent of the population in 2010 and 2015, respectively. Low affordability is driven by high costs of animal-source foods and vegetables, which account for half the CoRD-FP. A majority of households over-consume staples and under-consume micronutrient-dense food groups. This imbalance is driven in part by the high caloric price of nutrient-dense foods relative to rice. The inability of more than half of households in Myanmar to afford a recommended diet at existing food expenditure levels suggests the need for policies that reduce the prices of micronutrient-dense foods, ideally through pro-poor improvements in agricultural productivity and marketing.
