Nutritional Healing: Special Nutrition with the Dash Diet

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Author :
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879375
Total Pages : 165 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Nutritional Healing: Special Nutrition with the Dash Diet by : Keeley Gwin

Download or read book Nutritional Healing: Special Nutrition with the Dash Diet written by Keeley Gwin and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Healing: Special Nutrition with the DASH Diet The Nutritional Healing book is about two distinctive diet plans, the "Dieting Cookbook" which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other plan is the DASH Diet. Each of these plans work to provide healthy recipes to help make a good lifestyle change. While the first section focuses specific diets to help with weight loss, the second section focuses on bringing about a healthy blood pressure. All the diets feature healthy whole foods that are nutritious and delicious and enable the planning of the menu for weeks at a time. A sampling of the first section's recipes includes Baked Salmon in the Low Fat Recipes, Egg Frittata in the Low Carbohydrate Recipes, Chopped Steak with Mushroom Sauce in the Muscle Building Recipes, Spicy Stir Fry of Shrimp in the Fish Recipes to Lose Weight, and a Simple Raw Pizza in the Raw Food Diet.

Your Guide to Lowering Your Blood Pressure with Dash

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The DASH Diet Younger You

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Nutritional Healing

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Author :
Publisher : Speedy Publishing Books
ISBN 13 : 9781631879364
Total Pages : 212 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Nutritional Healing by : Keeley Gwin

Download or read book Nutritional Healing written by Keeley Gwin and published by Speedy Publishing Books. This book was released on 2013-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Healing: Special Nutrition with the DASH Diet The Nutritional Healing book is about two distinctive diet plans, the "Dieting Cookbook" which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other plan is the DASH Diet. Each of these plans work to provide healthy recipes to help make a good lifestyle change. While the first section focuses specific diets to help with weight loss, the second section focuses on bringing about a healthy blood pressure. All the diets feature healthy whole foods that are nutritious and delicious and enable the planning of the menu for weeks at a time. A sampling of the first section's recipes includes Baked Salmon in the Low Fat Recipes, Egg Frittata in the Low Carbohydrate Recipes, Chopped Steak with Mushroom Sauce in the Muscle Building Recipes, Spicy Stir Fry of Shrimp in the Fish Recipes to Lose Weight, and a Simple Raw Pizza in the Raw Food Diet.

Prescription for Nutritional Healing, Sixth Edition

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Author :
Publisher : Penguin
ISBN 13 : 0593330587
Total Pages : 993 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Prescription for Nutritional Healing, Sixth Edition by : Phyllis A. Balch CNC

Download or read book Prescription for Nutritional Healing, Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

DASH Diet for Renal Health

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612438075
Total Pages : 116 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis DASH Diet for Renal Health by : Sara Monk Rivera

Download or read book DASH Diet for Renal Health written by Sara Monk Rivera and published by Simon and Schuster. This book was released on 2018-04-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the DASH Diet To Help Control Your Kidney DiseaseIf you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including: • Beef Barley Soup • Lemon Rosemary Chicken Skillet • Vegetable Green Curry • Spicy Baked Fish • Pasta Primavera

Nutrition

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284259021
Total Pages : 1036 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nutrition by : Dr. Paul Insel

Download or read book Nutrition written by Dr. Paul Insel and published by Jones & Bartlett Learning. This book was released on 2022-02-01 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.

Discovering Nutrition

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284166120
Total Pages : 848 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Discovering Nutrition by : Paul Insel

Download or read book Discovering Nutrition written by Paul Insel and published by Jones & Bartlett Learning. This book was released on 2018-02-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with non-majors in mind, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the features highlighted throughout the text, including For Your Information boxes presenting controversial topics, Quick Bites offering fun facts, and the NEW feature Why Is This Important? opens each section and identifies the importance of each subject to the field.

Nutrition

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284100057
Total Pages : 1035 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Nutrition by : Paul M. Insel

Download or read book Nutrition written by Paul M. Insel and published by Jones & Bartlett Publishers. This book was released on 2016-08-05 with total page 1035 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.

Present Knowledge in Nutrition

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Author :
Publisher : Academic Press
ISBN 13 : 0128184612
Total Pages : 672 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Present Knowledge in Nutrition by : Bernadette P. Marriott

Download or read book Present Knowledge in Nutrition written by Bernadette P. Marriott and published by Academic Press. This book was released on 2020-07-21 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present Knowledge in Nutrition, Eleventh Edition, provides an accessible, highly readable, referenced, source of the most current, reliable, and comprehensive information in the broad field of nutrition. Now broken into two, separate volumes, and updated to reflect scientific advancements since the publication of its tenth edition, Present Knowledge in Nutrition, Eleventh Edition includes expanded coverage on the topics of basic nutrition and metabolism and clinical and applied topics in nutrition. This volume, Present Knowledge in Nutrition: Clinical and Applied Topics in Nutrition, addresses life stage nutrition and maintaining health, nutrition monitoring, measurement, and regulation, and important topics in clinical nutrition. Authored by an international group of subject-matter experts, with the guidance of four editors with complementary areas of expertise, Present Knowledge in Nutrition, Eleventh Edition will continue to be a go-to resource for advanced undergraduate, graduate and postgraduate students in nutrition, public health, medicine, and related fields; professionals in academia and medicine, including clinicians, dietitians, physicians, and other health professionals; and academic, industrial and government researchers, including those in nutrition and public health. The book was produced in cooperation with the International Life Sciences Institute (https://ilsi.org/). - Provides an accessible source of the most current, reliable and comprehensive information in the broad field of nutrition - Features new chapters on topics of emerging importance, including the microbiome, eating disorders, nutrition in extreme environments, and the role of nutrition and cognition in mental status - Covers topics of clinical relevance, including the role of nutrition in cancer support, ICU nutrition, supporting patients with burns, and wasting, deconditioning and hypermetabolic conditions

Nutrition Essentials: Practical Applications

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 128425190X
Total Pages : 635 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nutrition Essentials: Practical Applications by : Paul Insel

Download or read book Nutrition Essentials: Practical Applications written by Paul Insel and published by Jones & Bartlett Learning. This book was released on 2022-09-29 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage"--

Adult-Gerontology Practice Guidelines

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Publisher : Springer Publishing Company
ISBN 13 : 0826195199
Total Pages : 1130 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Adult-Gerontology Practice Guidelines by : Jill C. Cash, MSN, APN, FNP-BC

Download or read book Adult-Gerontology Practice Guidelines written by Jill C. Cash, MSN, APN, FNP-BC and published by Springer Publishing Company. This book was released on 2019-02-05 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the First Edition: “Because of the way it is organized, this book meets the needs of both novice and experienced advance practice nurses. Each chapter defines the problem, how often it occurs, and what leads to the problem. To aid in assessment, the book includes the physical examination landmarks as well as diagnostic tests that might be needed. A plan of care is offered with several different alternatives for treatment and then notes what type of follow-up is needed. This would be a great resource for anyone working in the field of geriatrics...Score: 92 - 4 Stars! --Doody's Reviews The first book to encompass adult-gerontology practice guidelines for primary care, this comprehensive resource is useful as both a clinical reference and as a text for health care practitioners working with this population. Concise and up-to-date, the book is distinguished by its easy-to-read outline format that enables readers to quickly access the information they need. The second edition features 27 completely new entries associated with the aging population, an entirely new section on geriatric syndromes, and multiple updates to guideline changes for screenings. Polypharmacy issues are incorporated throughout and the BEERS list of medications is highlighted to guide prescribers in safely tapering or adding medications to a patient’s drug regimen. For quick and easy access to information, practice guidelines are organized primarily by body system, disorders are listed alphabetically within each body system, and all disorders are presented in a consistent format. With an emphasis on history taking, the physical exam, and key features of the aging population, each of the more than 240 disorder guidelines include definition, incidence, pathogenesis, predisposing factors, common complaints, other signs and symptoms, subjective data, physical exam, diagnostic tests, differential diagnoses, plan of care, health promotion, follow-up guidelines, and tips for consultation/referral. Particularly helpful features include "Practice Pointers" highlighting crucial information for a disorder and bold-faced "Alerts.” Key patient teaching points are presented at the end of each guideline. Also included are 18 procedures commonly used within office or clinic settings and 140 Patient Teaching Guides that are available digitally. New to the Second Edition: 27 completely new entries New section on geriatric syndromes Polypharmacy alerts are incorporated throughout BEERS list of medications is highlighted for each disorder Updated guidelines for various screenings Medicare Coverage and Eligibility Screening U.S. Preventative Services Task Force recommendations on colonoscopy, screening mammogram guidelines, pap smears and pelvic examinations Deprescribing Algorithms ASCCP Algorithms Key Features: Focuses specifically on adult and older adult populations Presented in easy-to-read outline format for quick access to information Delivers consistent presentation of more than 240 disorders by body system Reviews 17 commonly used procedures step by step Provides “Practice Pointers” to indicate important care points Offers digital access to more than 140 extensive Patient Teaching Guides to customize and print

Healthful Eating As Lifestyle (HEAL)

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Author :
Publisher : CRC Press
ISBN 13 : 1498748694
Total Pages : 291 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Healthful Eating As Lifestyle (HEAL) by : Shirin Anil

Download or read book Healthful Eating As Lifestyle (HEAL) written by Shirin Anil and published by CRC Press. This book was released on 2016-11-30 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes food groups and dietary patterns in multiethnic populations for the prevention and control of NCDs. Features evidence-based interventions, including nutritional counseling tips, for NCDs prevention and management. Discusses impact-based nutritional models from around the world. Provides practical solutions to prevent and control obesity in children and adults.

How Healing Works

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Author :
Publisher : Lorena Jones Books
ISBN 13 : 0399579257
Total Pages : 338 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How Healing Works by : Wayne Jonas, M.D.

Download or read book How Healing Works written by Wayne Jonas, M.D. and published by Lorena Jones Books. This book was released on 2018-01-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

The Complete Idiot's Guide to DASH Diet Cooking

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Author :
Publisher : Penguin
ISBN 13 : 1101585757
Total Pages : 331 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to DASH Diet Cooking by : Deirdre Rawlings ND, Ph.D.

Download or read book The Complete Idiot's Guide to DASH Diet Cooking written by Deirdre Rawlings ND, Ph.D. and published by Penguin. This book was released on 2012-05-01 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Discovering Nutrition

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763793531
Total Pages : 873 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Discovering Nutrition by :

Download or read book Discovering Nutrition written by and published by Jones & Bartlett Publishers. This book was released on with total page 873 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discovering Nutrition

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763758736
Total Pages : 874 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Discovering Nutrition by : Paul M. Insel

Download or read book Discovering Nutrition written by Paul M. Insel and published by Jones & Bartlett Learning. This book was released on 2010 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.