Author : Keeley Gwin
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879375
Total Pages : 165 pages
Book Rating : 4.6/5 (318 download)
Book Synopsis Nutritional Healing: Special Nutrition with the Dash Diet by : Keeley Gwin
Download or read book Nutritional Healing: Special Nutrition with the Dash Diet written by Keeley Gwin and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Healing: Special Nutrition with the DASH Diet The Nutritional Healing book is about two distinctive diet plans, the "Dieting Cookbook" which highlights low fat, low carbohydrate, muscle building, weight loss, raw diet, Paleolithic diet, and vegetarian, vegan recipes. The other plan is the DASH Diet. Each of these plans work to provide healthy recipes to help make a good lifestyle change. While the first section focuses specific diets to help with weight loss, the second section focuses on bringing about a healthy blood pressure. All the diets feature healthy whole foods that are nutritious and delicious and enable the planning of the menu for weeks at a time. A sampling of the first section's recipes includes Baked Salmon in the Low Fat Recipes, Egg Frittata in the Low Carbohydrate Recipes, Chopped Steak with Mushroom Sauce in the Muscle Building Recipes, Spicy Stir Fry of Shrimp in the Fish Recipes to Lose Weight, and a Simple Raw Pizza in the Raw Food Diet.