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Nutrition Garden Guide
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Book Synopsis Teaming with Nutrients by : Jeff Lowenfels
Download or read book Teaming with Nutrients written by Jeff Lowenfels and published by Timber Press. This book was released on 2013-05-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2014 Garden Writers Association Media Award Winner Just as he demystified the soil food web in his ground-breaking book Teaming with Microbes, in this new work Jeff Lowenfels explains the basics of plant nutrition from an organic gardener’s perspective. Most gardeners realize that plants need to be fed but know little or nothing about the nature of the nutrients and the mechanisms involved. In his trademark down-to-earth, style, Lowenfels explains the role of both macronutrients and micronutrients and shows gardeners how to provide these essentials through organic, easy-to-follow techniques. Along the way, Lowenfels gives the reader easy-to-grasp lessons in the biology, chemistry, and botany needed to understand how nutrients get into the plant and what they do once they’re inside.
Book Synopsis Gardening for Maximum Nutrition by : Jerry Minnich
Download or read book Gardening for Maximum Nutrition written by Jerry Minnich and published by . This book was released on 1983 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fabulous Food from Every Small Garden by : Mary Horsfall
Download or read book Fabulous Food from Every Small Garden written by Mary Horsfall and published by CSIRO PUBLISHING. This book was released on 2009-08-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fabulous Food from Every Small Garden shows how to grow food at home in even the smallest of spaces. It explores the reasons for growing your own food, including the many potential benefits such as improved taste, freshness and nutrition. Many types of food are covered, including vegetables, fruits, herbs, bush tucker plants and edible flowers. The book provides detailed instructions for successfully growing plants from seeds, and explains the use of organic pest and weed control and efficient watering methods. In addition, readers are shown how to improve soil fertility by making their own fertiliser. Written by the author of the best-selling Creating Your Eco-friendly Garden, this practical book also offers solutions on incorporating food plants with other plants to create beautiful gardens in spaces such as balconies and flowerbeds. This is complemented with information on innovative techniques such as aquaponics, hydroponics, wicking beds and grid gardening to achieve high productivity in small spaces. The final chapters concern growing, harvesting and storing produce, and contain some simple recipes.
Book Synopsis Guide to Florida Fruit & Vegetable Gardening by : Robert Bowden
Download or read book Guide to Florida Fruit & Vegetable Gardening written by Robert Bowden and published by Cool Springs Press. This book was released on 2010-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert gardening and horticulturist, Robert Bowden, has written an easy-to-use guide to fruit and vegetable gardening in Florida. Full-color images illustrate the more than 25 citrus, fruits and berries featured, plus more than 35 vegetable recommendations. Helpful icons, charts and maps assist gardeners in planting the right edibles for where they live in Florida. Publisher's Note: Due to the outbreak of citrus greening disease that has ravaged orange groves throughout Florida, we recommend that you inquire with your local Cooperative Extension Service agent to obtain recommendations on safe practices before choosing to add orange or other citrus trees to your home orchard. Due to concern over the spread of this disease, we have replaced the image of a homegrown orange seen on previous editions of this book. Cool Springs Press
Book Synopsis Fresh Food from Small Spaces by : R. J. Ruppenthal
Download or read book Fresh Food from Small Spaces written by R. J. Ruppenthal and published by Chelsea Green Publishing. This book was released on 2008 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free space for the city gardener might be no more than a cramped patio, balcony, rooftop, windowsill, hanging rafter, dark cabinet, garage, or storage area, but no space is too small or too dark to raise food. With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving techniques such as reflected lighting and container "terracing." Those with access to yards can produce even more. Author R. J. Ruppenthal worked on an organic vegetable farm in his youth, but his expertise in urban and indoor gardening has been hard-won through years of trial-and-error experience. In the small city homes where he has lived, often with no more than a balcony, windowsill, and countertop for gardening, Ruppenthal and his family have been able to eat at least some homegrown food 365 days per year.
Book Synopsis Cornell Guide to Growing Fruit at Home by : Marcia Eames-Sheavly
Download or read book Cornell Guide to Growing Fruit at Home written by Marcia Eames-Sheavly and published by . This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing fruit at home can be an enjoyable activity that provides nutritious food for your family. This publication describes how to choose the best varieties; select sites; prepare soil; plant, prune and train shrubs and trees; and deal with diseases and pests.
Download or read book Grow Cook Eat written by Willi Galloway and published by Sasquatch Books. This book was released on 2012-02-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.
Book Synopsis Organic Gardening for Everyone by : CaliKim
Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
Book Synopsis Apartment Gardening by : Amy Pennington
Download or read book Apartment Gardening written by Amy Pennington and published by Sasquatch Books. This book was released on 2011-04-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 100-mile eat-local diet; try the 300-square-foot-diet &— grow squash on the windowsill, flowers in the planter box, or corn in a parking strip. Apartment Gardening details how to start a garden in the heart of the city. From building a window box to planting seeds in jars on the counter, every space is plantable, and this book reveals that the DIY future is now by providing hands-on, accessible advice. Amy Pennington's friendly voice paired with Kate Bingham-Burt's crafty illustrations make greener living an accessible reality, even if readers have only a few hundred square feet and two windowsills. Save money by planting the same things available at the grocery store, and create an eccentric garden right in the heart of any living space.
Book Synopsis The Regenerative Grower's Guide to Garden Amendments by : Nigel Palmer
Download or read book The Regenerative Grower's Guide to Garden Amendments written by Nigel Palmer and published by Chelsea Green Publishing. This book was released on 2020-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your garden—and go beyond compost—by making your own biologically diverse inoculants and mineral-rich amendments using leaf mold, weeds, eggshells, bones, and other materials available for little or no cost! In The Regenerative Grower’s Guide to Garden Amendments, experimental gardener and author Nigel Palmer provides practical, detailed instructions that are accessible to every grower who wants to achieve a truly sustainable garden ecosystem—all while enjoying better results at a fraction of the cost of commercial fertilizer products. These recipes go beyond fertilizer replacement, resulting in greater soil biological activity and mineral availability. They also increase pest and disease resistance, yields, and nutrient density. Recipes include: Extracting nutrients from plant residues using simple rainwater techniques Extracting minerals from bones and shells using vinegar Fermenting plant juices and fish Culturing indigenous microorganisms (IMO) Inspired by the work of many innovative traditional agricultural pioneers, especially Cho Ju-Young (founder of the Korean Natural Farming method), The Regenerative Grower’s Guide to Garden Amendments also includes a primer on plant-soil interaction, instructions for conducting a soil test, and guidance on compost, cover cropping, mulching, measuring the quality of fruits and vegetables using a refractometer, and other aspects of sustainable gardening—making it a must-have resource for any serious grower.
Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Book Synopsis Growing Perennial Foods by : Acadia Tucker
Download or read book Growing Perennial Foods written by Acadia Tucker and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acadia Tucker's long love affair with perennial foods has produced this easy-to-understand guide to growing and harvesting them. A regenerative farmer who is deeply concerned about global warming, Tucker believes there may be no better time to plant these hardy crops. Perennials can weather climate extremes, promote healthy soil, mitigate drought conditions, and thrive without chemical fertilizers and pesticides. Many can be harvested year round. They taste good, pack lots of nutrients, and require little tending. In short, the world is a better place with more perennials in it and this book intends to get us there. Tucker inspires action by first laying the groundwork for tending an organic, regenerative garden. She highlights the 10 steps she recommends gardeners take to help perennial foods thrive. But most of the book is dedicated to profiles of popular perennial herbs, fruit, and vegetables, with explicit instructions on how to plant, grow, and harvest them. Tucker also offers suggestions on how to store and preserve perennials. Growing Perennial Foods is illustrated with dozens of pen & ink drawings and ends with a short chapter on frequently asked questions. And since this is a field guide, each profile gives readers enough space to write in any additional notes. While designed for gardening novices, this book is also for experienced gardeners who want to grow more resilient crops, and could use a little guidance. Growing Perennial Foods is part of our Growing Food book series and a companion guide to Growing Good Food: A Citizen's Guide to Backyard Carbon Farming, which is also written by Acadia Tucker and set to publish in the summer of 2019.
Book Synopsis Gardening For Everyone by : Julia Watkins
Download or read book Gardening For Everyone written by Julia Watkins and published by HarperCollins. This book was released on 2022-03-08 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating and growing a backyard garden simply and sustainably—from planning to planting to harvest, with profiles of essential vegetables and herbs, ecological tips, and fun and creative projects Growing food in your backyard (or even on a porch or windowsill!) is one of the simplest and most rewarding ways to nourish yourself, be self-sufficient, and connect with nature in a hands-on way. Here sustainability expert Julia Watkins shares everything you need to know to grow your own vegetables, fruits, and herbs (as well as wildflowers and other beneficial companion plants). The book covers all the nuts and bolts of creating and caring for your garden—planning, building, planting, tending, and harvesting—followed by a deeper dive into the plants themselves: demystifying annuals vs. perennials, cold-weather vs. warm-weather veggies, and profiles of favorite crops. Throughout, Julia offers tips for creating an eco-friendly and sustainable garden (such as vermicomposting, no-till “lasagna” gardening, and attracting pollinators), plus some fun and unexpected hands-on projects like how to build a bean teepee, make wildflower seed paper, and enjoy refreshing herbal lemonade ice pops.
Book Synopsis Fearless Food Gardening by : LaManda Joy
Download or read book Fearless Food Gardening written by LaManda Joy and published by . This book was released on 2013-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to grow your own food, but aren't quite sure how, this book is for you. It's designed for beginners, organized month-by-month, and gives specific advice for the Chicago growing region. Experienced food gardeners will benefit as well from the range of topics in this step-by-step guide.
Download or read book Farm to Keiki written by Tiana Kamen and published by . This book was released on 2019-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: (This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
Book Synopsis The Wisconsin Garden Guide by : Jerry Minnich
Download or read book The Wisconsin Garden Guide written by Jerry Minnich and published by Big Earth Publishing. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of Wisconsin gardeners have come to depend on this comprehensive guide of vegetables, flowers, fruits and plants that thrive in Wisconsin's challenging climate. Featured is information on composting and mulching, insects and pests, and tools and resources. The book also contains information on landscaping and houseplants.
Book Synopsis Tiny Victory Gardens by : Acadia Tucker
Download or read book Tiny Victory Gardens written by Acadia Tucker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate activist and farmer Acadia Tucker fell in love with container gardening after glimpsing its potential to produce food-lots of food. By applying select growing practices, and managing for square inches rather than square feet, she has come up with instructions for growing a small-scale farm on your patio, your stoop, or in? your dining room. If what you want is a garden big enough to line a windowsill, she's got you covered there, too. Tiny Victory Gardens profiles 21 container-friendly crops, and includes recipes for cultivating bountiful gardens, with names like Tiny Herb Garden, Salsa Fresca, and Beans, Bees, and Butterflies, It outlines how to find the right containers (there are wrong ones), identify prime tiny real estate, make food gardens beautiful, and raise crops all year long. Tucker describes how to maximize the environmental impact of growing food in pots. She offers tips on attracting pollinators, shows how to build microbe-rich living soil, and explains ways to ditch harmful pesticides and fertilizers. Her goal is to make it easier for anyone with access to a patch of sun to grow food, no backyard required. This is the third book Tucker has written for Stone Pier Press's citizen gardening series, which highlights how to garden in ways that are good for the planet. Book jacket.
