Nutrition Almanac Cookbook

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070348462
Total Pages : 246 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Nutrition Almanac Cookbook by : John D. Kirschmann

Download or read book Nutrition Almanac Cookbook written by John D. Kirschmann and published by McGraw-Hill Companies. This book was released on 1983 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A system for balancing meals, which includes meal planning and specific menus is presented in a cookbook format. The levels of 5 vitamins, 6 minerals, calories, proteins, carbohydrates, and fats have been carefully balanced in every menu to supply the Recommended Dietary Allowances (RDAs). A computer was used to balance and proportion all meals in this cookbook. To use the book, the reader calculates the number of calories needed daily based on individual height, body frame, and activity level. If the reader eats the number of calories needed (based on the menus presented) his nutritional requirements should be met. A daily food guide and information on nutrient functions, food consumption, nutrient losses, the 4 food groups, cooking and storage of foods, and food substitutions are included. (kbc).

The Food Bible

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Publisher :
ISBN 13 : 9781902757360
Total Pages : 320 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Food Bible by : Judith Wills

Download or read book The Food Bible written by Judith Wills and published by . This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods.

Food History Almanac

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 144222715X
Total Pages : 1335 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Food History Almanac by : Janet Clarkson

Download or read book Food History Almanac written by Janet Clarkson and published by Rowman & Littlefield. This book was released on 2013-12-24 with total page 1335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food History Almanac covers 365 days of the year, with information and anecdotes relating to food history from around the world from medieval times to the present. The daily entries include such topics as celebrations; significant food-related moments in history from the fields of science and technology, exploration and discovery, travel, literature, hotel and restaurant history, and military history; menus from famous and infamous meals across a wide spectrum, from extravagant royal banquets to war rations and prison fare; birthdays of important people in the food field; and publication dates for important cookbooks and food texts and “first known” recipes. Food historian Janet Clarkson has drawn from her vast compendium of historical cookbooks, food texts, scholarly articles, journals, diaries, ships’ logs, letters, official reports, and newspaper and magazine articles to bring food history alive. History buffs, foodies, students doing reports, and curious readers will find it a constant delight. An introduction, list of recipes, selected bibliography, and set index, plus a number of period illustrations are added value.

Elliot's Extraordinary Cookbook

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Publisher :
ISBN 13 : 9789129596588
Total Pages : 57 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Elliot's Extraordinary Cookbook by : Christina Björk

Download or read book Elliot's Extraordinary Cookbook written by Christina Björk and published by . This book was released on 1990 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elliot describes how his neighbor Stella taught him about cooking, nutrition, and foods, and shares recipes for potatoes, dairy products, eggs, bread, vegetables, main dishes, desserts, and other dishes.

The Old Farmer's Almanac 2021

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Publisher :
ISBN 13 : 1571988483
Total Pages : 260 pages
Book Rating : 4.5/5 (719 download)

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Book Synopsis The Old Farmer's Almanac 2021 by : Old Farmer's Almanac

Download or read book The Old Farmer's Almanac 2021 written by Old Farmer's Almanac and published by . This book was released on 2020-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy New Almanac Year! It's time to celebrate the newest edition of The Old Farmer's Almanac! Long recognized as North America's most-beloved and best-selling annual, the handy yellow book fulfills every need and expectation as a calendar of the heavens, a time capsule of the year, an essential reference that reads like a magazine. Always timely, topical, and distinctively "useful, with a pleasant degree of humor," the Almanac is consulted daily by users from all walks of life, throughout the year. The 2021 edition contains the fun facts, predictions, and feature items that have made it a cultural icon: traditionally 80 percent-accurate weather forecasts; notable astronomical events and time-honored astrological dates; horticultural, culinary, fashion, and other trends; historical hallmarks; best fishing days; time- and money-saving garden advice; recipes for refreshment; facts on folklore, farmers, home remedies, and husbandry; amusements and contests, plus too much more to mention--all in the inimitable way that the Almanac has done since 1792.

Nourishing Traditions

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Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)

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Book Synopsis Nourishing Traditions by : Sally Fallon

Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Pretty

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Publisher : Chronicle Books
ISBN 13 : 1452132291
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Eat Pretty by : Jolene Hart

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Eat Your Vitamins

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Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Old Farmer's Almanac Everyday Cookbook

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Author :
Publisher : Old Farmer's Almanac
ISBN 13 : 9781571984630
Total Pages : 0 pages
Book Rating : 4.9/5 (846 download)

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Book Synopsis The Old Farmer's Almanac Everyday Cookbook by : Old Farmer's Almanac

Download or read book The Old Farmer's Almanac Everyday Cookbook written by Old Farmer's Almanac and published by Old Farmer's Almanac. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's most trusted reference comes a cook's bible full of delicious, home-style fare updated for today's healthful tastes and busy times. Illustrated.

Book of Whole Meals

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Publisher : Ballantine Books
ISBN 13 : 0307833143
Total Pages : 238 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Book of Whole Meals by : Annemarie Colbin

Download or read book Book of Whole Meals written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-07-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in this book, the founder of the successful Natural Gourmet Cookery School in New York City offers a whole year's worth of her popular classes. The Book Of Whole Meals -- Provides a sound holistic nutritional philosophy on which to base your food choices -- Gives thorough instructions on how to set up a kitchen and a well-stocked pantry -- Offers varied menus for each season: dozens of whole breakfasts, lunches; and dinners, using the fruits and vegetables of the season -- Shows how to make quick meals with leftovers, without sacrificing taste or nutrition -- Teaches you how to maximize efficiency and grace in the kitchen with time-saving hints for organizing every step of food preparation...and more! Voted one of ten best cookbooks by New Age Journal readers.

The Vibrant Life

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Publisher : Chronicle Books
ISBN 13 : 1452171106
Total Pages : 243 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Vibrant Life by : Amanda Haas

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

The Wellness Encyclopedia of Food and Nutrition

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Publisher : Penguin Random House
ISBN 13 : 9780929661032
Total Pages : 520 pages
Book Rating : 4.6/5 (61 download)

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Book Synopsis The Wellness Encyclopedia of Food and Nutrition by : Sheldon Margen, M.D.

Download or read book The Wellness Encyclopedia of Food and Nutrition written by Sheldon Margen, M.D. and published by Penguin Random House. This book was released on 1992 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single most authoritative guide to shopping and eating for better health and a longer life.

Llewellyn's Herbal Almanac Cookbook

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738746908
Total Pages : 218 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Herbal Almanac Cookbook by : Llewellyn

Download or read book Llewellyn's Herbal Almanac Cookbook written by Llewellyn and published by Llewellyn Worldwide. This book was released on 2015-07-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat yourself to a compilation of the best culinary recipes and articles from Llewellyn's Herbal Almanac. This fantastic collection includes contributions from popular writers James Kambos, Anne Sala, Dallas Jennifer Cobb, Magenta Griffith, Nancy Bennett, Stephanie Rose Bird, and more. Exploring lavender, basil, rosemary, sage, and other favorite herbs, this book is a must-have for those who are interested in cooking with nature's own ingredients. Features the best recipes and articles from Llewellyn's Herbal Almanac, a fan favorite now in its sixteenth year! Includes recipes for: Herbal vinegar, butters, and beverages Salad dressing, honey, and candies Beer, wine, and liqueurs Comfort foods and vegetarian fare Jams, jellies, and condiments Breakfast, brunch, dinners, and much more!

Dining in the Raw

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Publisher : Kensington Books
ISBN 13 : 9781575661926
Total Pages : 228 pages
Book Rating : 4.6/5 (619 download)

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Book Synopsis Dining in the Raw by : Rita Romano

Download or read book Dining in the Raw written by Rita Romano and published by Kensington Books. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of eating raw foods and includes vegetarian recipes

Newsweek

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Publisher :
ISBN 13 :
Total Pages : 1038 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Newsweek by : Samuel Thurston Williamson

Download or read book Newsweek written by Samuel Thurston Williamson and published by . This book was released on 1983 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Feed a Teenage Boy

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Publisher :
ISBN 13 : 9781587612794
Total Pages : 0 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis How to Feed a Teenage Boy by : Georgia Orcutt

Download or read book How to Feed a Teenage Boy written by Georgia Orcutt and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the nutritional needs of growing boys that offers parents practical advice on how they can meet those needs while laying the foundation for good eating habits.

Farmers' Almanac 2022

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Publisher :
ISBN 13 : 9781928720393
Total Pages : 184 pages
Book Rating : 4.7/5 (23 download)

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Book Synopsis Farmers' Almanac 2022 by : Sondra Duncan

Download or read book Farmers' Almanac 2022 written by Sondra Duncan and published by . This book was released on 2021-08-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: