Nurturing Compassion

Download Nurturing Compassion full books in PDF, epub, and Kindle. Read online Nurturing Compassion ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Teaching Kids to Care

Author : Bettie B. Youngs
Publisher : Hampton Roads Publishing
ISBN 13 : 9781571745484
Total Pages : 0 pages
Book Rating : 4.7/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Teaching Kids to Care by : Bettie B. Youngs

Download or read book Teaching Kids to Care written by Bettie B. Youngs and published by Hampton Roads Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a caring child is every parents goal. Teaching children to care for others is a sure way to help kids be happy and well-adjusted. The authors are the founders of Kids Korps USA, youth volunteer organization supported by Bank of America.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self-Compassion for Parents

Author : Susan M. Pollak
Publisher : Guilford Publications
ISBN 13 : 1462540198
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Self-Compassion for Parents by : Susan M. Pollak

Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-06-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Art of Self-Compassion: Nurturing Kindness Towards Yourself

Author : Victoria Morgan
Publisher : Richards Education
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Art of Self-Compassion: Nurturing Kindness Towards Yourself by : Victoria Morgan

Download or read book The Art of Self-Compassion: Nurturing Kindness Towards Yourself written by Victoria Morgan and published by Richards Education. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Self-Compassion: Nurturing Kindness Towards Yourselfis a comprehensive guide that empowers readers to embrace self-kindness and transform their lives through the practice of self-compassion. This book takes you on a journey from understanding the basics of self-compassion to integrating it into your daily life, relationships, and professional environment. Through practical exercises, personal stories, and scientific insights, you will learn how to heal emotional wounds, overcome self-criticism, and build a self-compassionate mindset. Discover the transformative power of self-compassion and embark on a path to greater resilience, joy, and overall well-being.

The Compassionate-Mind Guide to Overcoming Anxiety

Author : Dennis Tirch
Publisher : New Harbinger Publications
ISBN 13 : 1608828697
Total Pages : 284 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Compassionate-Mind Guide to Overcoming Anxiety by : Dennis Tirch

Download or read book The Compassionate-Mind Guide to Overcoming Anxiety written by Dennis Tirch and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

Nurturing Compassion

Author : The 17th Karmapa Ogyen Trinley Dorje
Publisher :
ISBN 13 : 9782930871004
Total Pages : 108 pages
Book Rating : 4.8/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Nurturing Compassion by : The 17th Karmapa Ogyen Trinley Dorje

Download or read book Nurturing Compassion written by The 17th Karmapa Ogyen Trinley Dorje and published by . This book was released on 2015-10-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Justice Parenting

Author : Dr. Traci Baxley
Publisher : HarperCollins
ISBN 13 : 0063082381
Total Pages : 256 pages
Book Rating : 4.0/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Social Justice Parenting by : Dr. Traci Baxley

Download or read book Social Justice Parenting written by Dr. Traci Baxley and published by HarperCollins. This book was released on 2021-10-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world.”—Diane Debrovner, deputy editor of Parents magazine “Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."—Jane E. Brody, New York Times An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience. As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher—in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice—with few resources to guide them. Now, in Social Justice Parenting, Dr. Traci Baxley—a professor of education who has spent 30 years teaching diversity and inclusion—will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids. Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what’s best for their children, versus what’s best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.

Confident Parents, Confident Kids

Author : Jennifer S. Miller
Publisher : Fair Winds Press
ISBN 13 : 1592339042
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller

Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

The Humane Gardener

Author : Nancy Lawson
Publisher : Chronicle Books
ISBN 13 : 1616896175
Total Pages : 226 pages
Book Rating : 4.6/5 (168 download)

DOWNLOAD NOW!

Book Synopsis The Humane Gardener by : Nancy Lawson

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

Self-Compassion for Parents

Author : Susan M. Pollak
Publisher : Guilford Publications
ISBN 13 : 146253953X
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Self-Compassion for Parents by : Susan M. Pollak

Download or read book Self-Compassion for Parents written by Susan M. Pollak and published by Guilford Publications. This book was released on 2019-07-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

#KindnessMatters

Author : UNESCO MGIEP
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9391149464
Total Pages : 197 pages
Book Rating : 4.3/5 (911 download)

DOWNLOAD NOW!

Book Synopsis #KindnessMatters by : UNESCO MGIEP

Download or read book #KindnessMatters written by UNESCO MGIEP and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 transformative acts of kindness. For the self. For others. For nature. Aimed at mobilizing the world's youth to create a positive culture of kindness, the UNESCO Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) launched the #KindnessMatters global campaign to gather proof that kindness could drive scalable, positive and sustainable change. In the process, they were met with narratives so deeply moving, it confirmed what they knew all along-that kindness wasn't defined by lofty tales; it had always existed all around us, what we needed was to celebrate it in every moment of life because #KindnessMatters every day. Inspiring and thought-provoking, #KindnessMatters documents stories and poems of kindness from across the world, featuring voices and journeys of people who have dedicated their lives to making the world a kinder place. This book proves that small actions often have the biggest impact.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Nurturing Compassion

Author : Polly Fielding
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505905731
Total Pages : 68 pages
Book Rating : 4.9/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Nurturing Compassion by : Polly Fielding

Download or read book Nurturing Compassion written by Polly Fielding and published by Createspace Independent Publishing Platform. This book was released on 2015-01-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The act of compassion is one of the nobler qualities of the human race. It is defined as the ability to feel and respond sensitively to the suffering of another. When we show or receive compassion, we experience a sense of the interdependence of humanity. We see it demonstrated daily in many guises: in the volunteers who operate food banks or work in hospices, the doctors and nurses who work in dangerous conditions in war-ravaged areas, simple gestures of comfort for someone bereaved... However, showing compassion to others is only half the story: self-compassion. frequently in short supply and usually harder to practise, is also necessary. Yet, noticing when we feel hurt, appreciating when we are finding life difficult, being kind, self-soothing and attentive to ourselves is so often brushed aside in the misguided belief that we are being selfish. The reality is though that if we are able to be compassionate to ourselves, the compassion we are able to offer others will be even greater. This book contains quotations from a wide cross-section of people past and present, on the theme of this most precious of human attributes. Reading them will help you to understand the true nature of compassion and, undoubtedly, help to confirm or restore your faith in human nature.

Nurturing Hope

Author : Lynne M. Baab
Publisher : Fortress Press
ISBN 13 : 1506434282
Total Pages : 160 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Nurturing Hope by : Lynne M. Baab

Download or read book Nurturing Hope written by Lynne M. Baab and published by Fortress Press. This book was released on 2018-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trends and skills for those who offer pastoral care Christian pastoral care has changed a great deal in the past few decades in response to many factors in our rapidly changing world. In part 1 of Nurturing Hope, Lynne Baab discusses seven trends in pastoral care--shifts in who delivers pastoral care, the attitudes and commitments that undergird pastoral care, and societal trends that are shaping pastoral care today. She illustrates them with stories from diverse congregations where Christian caregivers are meeting those challenges in creative and exciting ways. In the second half of the book, Baab presents four practical, doable, energizing skills needed by pastoral carers in our time. Focusing on skills that help carers nurture connections between everyday life and Christian faith, she explores the need for carers to understand common stressors, listen, pray with others, and nurture their personal resilience. Grounded in an understanding of God as the true caregiver and healer, the author offers tips for readers who are training other pastoral carers or developing their own understanding and skills. Each chapter ends with discussion and reflection questions, making the book helpful for groups. Lynne Baab brings readers hope for their caring role and for their own spiritual journey.

Doing Good Together

Author : Jenny Lynn Friedman
Publisher : Free Spirit Publishing
ISBN 13 : 9781575423548
Total Pages : 0 pages
Book Rating : 4.4/5 (235 download)

DOWNLOAD NOW!

Book Synopsis Doing Good Together by : Jenny Lynn Friedman

Download or read book Doing Good Together written by Jenny Lynn Friedman and published by Free Spirit Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARCH is Community Social Services Awareness month! Is your organization looking for service project ideas? An increasing number of schools, workplaces, and organizations are doing family service projects as a way to make positive change in their communities. The 101 projects in Doing Good Together answer this growing demand for family service with hands-on projects focused on easing poverty, promoting literacy, supporting the troops, helping the environment, and more.

The Kindness Advantage

Author : Dale Atkins
Publisher : Simon and Schuster
ISBN 13 : 0757321003
Total Pages : 168 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis The Kindness Advantage by : Dale Atkins

Download or read book The Kindness Advantage written by Dale Atkins and published by Simon and Schuster. This book was released on 2018-09-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In homes and school communities nationwide, there is re-energized interest in the values of community, compassion, and tolerance, and in finding our way to a kinder culture—a culture that starts with our families. Headlines speak of hate crimes, intolerance, and us-versus-them divisiveness. Recent political events have left many Americans yearning for unity, respect, and compassion in our national discourse. In our schools, bullying continues to be a pervasive problem, and in our homes, "screen-time" poses a constant threat to 'family time.' Research shows that connection and social engagement are key to successful, fulfilling lives, and yet we have never been less connected than we are now. Perhaps more than any other group, parents recognize the potential damage of this trend. Children who are raised in a culture where giving and compassion are valued become happier and more positively engaged with those around them. They are less likely to treat others disrespectfully. With increased concern about meanness and bullying, you may be among the many parents who see the need for more civil, respectful, and considerate behavior among our children. The Kindness Advantage is a practical and concrete guide for you to equip your child with the skills they need to have a positive influence on the world. We all benefit when children are raised with the understanding that they can have an impact by making conscious choices. It's never too early to start your child on a path of fulfillment through meaningful connection with others. Designed to be read with children as young as four, the book presents ten fundamental concepts to weave into your family's daily life. Using text, quotes, questions and real life stories, The Kindness Advantage is the first book parents need to think about and teach the necessary skills to be a kind, compassionate person. Each idea on its own is simple and unintimidating, yet together they form the powerful foundation parents need to go beyond teaching "please" and "thank-you" to form kindness habits that will last a lifetime. In a world where kindness is so greatly needed, The Kindness Advantage offers inspiration and activities to teach kids empathy, inspire a culture of compassion and connection, and empower children to make a difference in their community and the world.