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Author : John Russell Hayes
Publisher :
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.A/5 ( download)
Download or read book The Collected Poems of John Russell Hayes written by John Russell Hayes and published by . This book was released on 1916 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristie Middleton
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219789
Total Pages : 293 pages
Book Rating : 4.7/5 (382 download)
Download or read book MeatLess written by Kristie Middleton and published by Da Capo Lifelong Books. This book was released on 2017-03-07 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.
Author : Yue Xiashaotou
Publisher : Funstory
ISBN 13 : 1648464580
Total Pages : 888 pages
Book Rating : 4.6/5 (484 download)
Download or read book Golden Years written by Yue Xiashaotou and published by Funstory. This book was released on 2020-02-26 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt: Default
Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)
Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!
Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (327 download)
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2017-07-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Martin
Publisher : Harvard University Press
ISBN 13 : 9780674031609
Total Pages : 670 pages
Book Rating : 4.0/5 (316 download)
Download or read book Samuel Johnson written by Peter Martin and published by Harvard University Press. This book was released on 2008 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefiting from recent critical scholarship that has explored new attitudes toward Johnson, Martin's biography offers a human and sympathetic portrait of the literary and social icon.
Author : Tabitha Cozy
Publisher : Publifye AS
ISBN 13 : 8233932108
Total Pages : 125 pages
Book Rating : 4.2/5 (339 download)
Download or read book Benefits Of Exercise written by Tabitha Cozy and published by Publifye AS. This book was released on 2024-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Benefits Of Exercise"" offers a comprehensive exploration of physical activity's transformative power, focusing on its wide-ranging benefits and practical, do-it-yourself approaches to fitness. This accessible guide bridges the gap between scientific knowledge and real-world application, making it essential for anyone seeking to improve their health through exercise. The book progresses from fundamental concepts of exercise physiology to specific aspects like cardiovascular health, strength training, and mental well-being, culminating in strategies for creating personalized fitness routines. What sets ""Benefits Of Exercise"" apart is its emphasis on making exercise accessible to everyone, regardless of their current fitness level or access to specialized equipment. It presents simple, effective routines that can be done at home or in local parks, demystifying complex exercise science and empowering readers to take control of their health. The content is backed by peer-reviewed studies and expert interviews, while real-life case studies provide relatable examples of exercise's life-changing potential. Through its engaging, conversational style, ""Benefits Of Exercise"" tackles topics such as improving cognitive function through physical activity and the synergy between proper nutrition and exercise. By offering clear, actionable information and addressing ongoing debates in the fitness world, this book equips readers with the knowledge and tools to embark on their own fitness journey, promising long-lasting improvements to both physical and mental well-being.
Author : Ashish Munjal
Publisher : Ink of Knowledge
ISBN 13 : 9358260637
Total Pages : 168 pages
Book Rating : 4.3/5 (582 download)
Download or read book Golden Years, Golden Lives - Secrets of Senior Happiness written by Ashish Munjal and published by Ink of Knowledge. This book was released on 2023-07-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Years, Golden Lives - Secrets of Senior Happiness" is a comprehensive guide that explores essential topics for leading a fulfilling senior life. From shifting perspectives and nurturing well-being to embracing mindfulness and gratitude, this book unlocks the secrets to senior happiness. It emphasizes that the golden years are an opportunity for growth and making a positive impact. By embracing challenges as stepping stones and fostering connections, readers can create a purposeful and joyful life. Through nurturing physical well-being and practicing mindfulness, seniors can savor the present moment and find joy in every aspect of life. With the insights shared in this book, readers can transform their golden years into a time of profound fulfillment. Let "Golden Years, Golden Lives" be your trusted companion on the journey to a life rich in happiness, contentment, and purpose. Embrace the wisdom within and live your senior years with joy and empowerment.
Author : Suzanne Gross
Publisher : New Trends Publishing
ISBN 13 : 9780982338339
Total Pages : 0 pages
Book Rating : 4.3/5 (383 download)
Download or read book The Nourishing Traditions Cookbook for Children written by Suzanne Gross and published by New Trends Publishing. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited children s version of the best-selling cookbook Nourishing Traditions."
Author : Lawrence B. Slobody
Publisher : Praeger
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.0/5 ( download)
Download or read book The Golden Years written by Lawrence B. Slobody and published by Praeger. This book was released on 1996-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 12-step anti-aging plan for a longer, healthier, and happier life.
Author : Yknip Ayir
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)
Download or read book Ageless Beauty: A Guide to Looking Young in Golden Years written by Yknip Ayir and published by Mahesh Dutt Sharma. This book was released on 2023-12-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.
Author : Editors of Rodale Health Books
Publisher : Rodale Books
ISBN 13 : 1605296643
Total Pages : 612 pages
Book Rating : 4.6/5 (52 download)
Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.
Author : Bert Hayslip
Publisher : Springer Publishing Company
ISBN 13 : 082611685X
Total Pages : 328 pages
Book Rating : 4.8/5 (261 download)
Download or read book Parenting the Custodial Grandchild written by Bert Hayslip and published by Springer Publishing Company. This book was released on 2008-03-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : William Moore
Publisher : eBookIt.com
ISBN 13 : 1456648624
Total Pages : 208 pages
Book Rating : 4.4/5 (566 download)
Download or read book Retirement Reimagined written by William Moore and published by eBookIt.com. This book was released on 2024-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Golden Years of Opportunity: Transform Your Retirement into a Vibrant New Beginning Imagine waking up each day to a life brimming with passion, purpose, and boundless opportunity. "Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways" offers a fresh and invigorating perspective on what the golden years can truly be. Gone are the days of viewing retirement as a time for winding down. This guide illuminates the path towards a retirement replete with adventure, learning, and fulfillment. Redefining Retirement for the Modern Age, this comprehensive tome begins by challenging conventional notions, inviting you to envision a future where retirement means growth, exploration, and the pursuit of passions old and new. Through understanding the new dynamic retirement landscape, you'll be inspired to craft a personal vision that's as unique as you are. Embark on a journey of self-discovery as you explore newfound interests, hidden talents, and leisures that balance personal growth with sheer enjoyment. Retirement Reimagined guides you through cultivating a lifestyle that not only maintains physical and mental agility but nourishes them. Whether it's through volunteering, embracing the digital age, or pursuing hobbies, every chapter serves as a stepping-stone towards realising a fulfilling and active retirement. For those looking to give back, build lasting connections, or even delve into entrepreneurship, this guide covers it all. Learn how to navigate financial planning to ensure a secure, yet vibrant future. From the joys of travel and adventure to the significance of intergenerational connections and crafting your legacy, every aspect of retirement is explored with depth, sensitivity, and practical advice. Your retirement is an expansive horizon, a time of life rich with possibilities for personal development and joy. Retirement Reimagined is not just a book but a companion for anyone standing on the threshold of retirement or navigating through it, seeking to infuse their days with meaning and excitement. Step into your retirement with confidence and joy, knowing the best years are still ahead, waiting to be seized and celebrated. Embark on this transformative journey and embrace the opportunity to live your retirement years as you have always dreamed. The time to start is now.
Author : Stormie Omartian
Publisher : Thomas Nelson
ISBN 13 : 1418569097
Total Pages : 113 pages
Book Rating : 4.4/5 (185 download)
Download or read book Praying Through Life's Problems written by Stormie Omartian and published by Thomas Nelson. This book was released on 2004-10-05 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Stormie Omartian shows women how to pray through life's most difficult times.Features Joni Eareckson Tada, Catherine Hart Weber, Linda Mintle, and others.
Author :
Publisher :
ISBN 13 :
Total Pages : 1264 pages
Book Rating : 4.3/5 (243 download)
Download or read book American Illustrated Magazine written by and published by . This book was released on 1925 with total page 1264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denise N. Fyffe
Publisher : Lulu.com
ISBN 13 : 1304651762
Total Pages : 93 pages
Book Rating : 4.3/5 (46 download)
Download or read book The Island Journal: Jamaica’s Golden Year written by Denise N. Fyffe and published by Lulu.com. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
