Notes On Grief

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Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : HarperCollins UK
ISBN 13 : 0008470316
Total Pages : 51 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by HarperCollins UK. This book was released on 2021-05-11 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.

Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : Knopf Canada
ISBN 13 : 1039001564
Total Pages : 37 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf Canada. This book was released on 2021-05-11 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally acclaimed, bestselling author of We Should All Be Feminists and Americanah, a profound reckoning with loss, written in the wake of her father’s death. During the brutal summer of 2020, Chimamanda Ngozi Adichie’s beloved father, a celebrated professor at the University of Nigeria and an irreplaceable figure in a close-knit family, succumbed unexpectedly to complications of kidney failure. Notes on Grief is Adichie’s tribute to him, and a moving meditation on loss. Here Adichie offers a candid snapshot of the shock, loneliness, and disillusionment that followed the news of her father’s death. Her family, unable to be together except for on video calls, struggles to go through the rites of mourning amid a global crisis of unimaginable scale. As Adichie wrestles with his passing, she recalls with vivid, poignant detail who her father was: a remarkable survivor of the Biafran war, a man of kindness and charm, and a fierce supporter of his youngest daughter. Here is a uniquely personal, profound work of remembrance and hope by one of today’s luminaries—a book to bring us together in a time when we need it most.

About Grief

Author : Ron Marasco
Publisher : Ivan R. Dee
ISBN 13 : 1566639131
Total Pages : 225 pages
Book Rating : 4.5/5 (666 download)

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Book Synopsis About Grief by : Ron Marasco

Download or read book About Grief written by Ron Marasco and published by Ivan R. Dee. This book was released on 2010-09-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Grief is a refreshingly down-to-earth book about an issue that blindsides many people. Written in a warm and conversational way that is, at times, deeply moving, at times, surprisingly amusing, and always practical, it covers a wide range of issues facing people in grief. Originally developed as a wildly popular class, Marasco and Shuff have done the footwork for readers who wish to know more about this complex subject. Using a variety of sources, including books, films, music and many hours spent walking and talking with people in grief, the authors distill their candid insights into a series of short, single-topic-essays that can be easily digested in one sitting—a format they found grieving people preferred. This is not a book written by clinicians, so there's no cold jargon. It's not a memoir of one individual's grief, so it has something for everyone. And it's not a soft-peddling inspirational book with dew-sprinkled leaves on the cover. It's a wise, plainspoken, comforting book about an intimidating topic. As one reader recently said of About Grief: Reading this book is like having a smart, entertaining friend around—at a time when you really need one.

On Grief and Grieving

Author : Elisabeth Kübler-Ross
Publisher : Simon and Schuster
ISBN 13 : 1476775559
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis On Grief and Grieving by : Elisabeth Kübler-Ross

Download or read book On Grief and Grieving written by Elisabeth Kübler-Ross and published by Simon and Schuster. This book was released on 2014-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Braving the Fire

Author : Jessica Handler
Publisher : Macmillan + ORM
ISBN 13 : 1250014557
Total Pages : 216 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Braving the Fire by : Jessica Handler

Download or read book Braving the Fire written by Jessica Handler and published by Macmillan + ORM. This book was released on 2013-12-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Braving the Fire is the first book to provide a road map for the journey of writing honestly about mourning, grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring the challenges and rewards for the writer who has chosen, with courage and candor, to be the memory keeper. It will be useful to the memoirist just starting out, as well as those already in the throes of coming to terms with complicated emotions and the challenges of shaping a compelling, coherent true story. Loosely organized around the familiar Kübler-Ross model of Five Stages of Grief, Braving the Fire uses these stages to help the reader and writer though the emotional healing and writing tasks before them, incorporating interviews and excerpts from other treasured writers who've done the same. Insightful contributions from Nick Flynn, Darin Strauss, Kathryn Rhett, Natasha Trethewey, and Neil White, among others, are skillfully bended with Handler's own approaches to facing grief a second time to be able to write about it. Each section also includes advice and wisdom from leading doctors and therapists about the physical experience of grieving. Handler is a compassionate guide who has braved the fire herself, and delivers practical and inspirational direction throughout.

Notes for the Everlost

Author : Kate Inglis
Publisher : Shambhala Publications
ISBN 13 : 083484138X
Total Pages : 176 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Notes for the Everlost by : Kate Inglis

Download or read book Notes for the Everlost written by Kate Inglis and published by Shambhala Publications. This book was released on 2018-09-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life. Inglis’s story is a springboard that can help other bereaved parents—and anyone who has experienced wrenching loss—reflect on emotional survival in the first year; dealing with family, friends, and bystanders post-loss; the unique survivors’ guilt, feelings of failure, and isolation of bereavement; and the fortitude of like-minded community and small kindnesses. Inglis’s unique voice—at once brash, irreverent, and achingly beautiful—creates a nuanced picture of the landscape of grief, encompassing the trauma, the waves of disbelief and emptiness, the moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.

Finding Meaning

Author : David Kessler
Publisher : Scribner
ISBN 13 : 1501192736
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Finding Meaning by : David Kessler

Download or read book Finding Meaning written by David Kessler and published by Scribner. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.

A GRIEF OBSERVED (Based on a Personal Journal)

Author : C. S. Lewis
Publisher : Good Press
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis A GRIEF OBSERVED (Based on a Personal Journal) by : C. S. Lewis

Download or read book A GRIEF OBSERVED (Based on a Personal Journal) written by C. S. Lewis and published by Good Press. This book was released on 2023-12-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Grief Observed is a collection of Lewis's reflections on the experience of bereavement following the death of his wife, Joy Davidman, in 1960. The book was first published under the pseudonym N.W. Clerk as Lewis wished to avoid identification as the author. Though republished in 1963 after his death under his own name, the text still refers to his wife as "H" (her first name, which she rarely used, was Helen). The book is compiled from the four notebooks which Lewis used to vent and explore his grief. He illustrates the everyday trials of his life without Joy and explores fundamental questions of faith and theodicy. Lewis's step-son (Joy's son) Douglas Gresham points out in his 1994 introduction that the indefinite article 'a' in the title makes it clear that Lewis's grief is not the quintessential grief experience at the loss of a loved one, but one individual's perspective among countless others. The book helped inspire a 1985 television movie Shadowlands, as well as a 1993 film of the same name. Clive Staples Lewis (1898-1963) was a British novelist, poet, academic, medievalist, lay theologian and Christian apologist. He is best known for his fictional work, especially The Screwtape Letters, The Chronicles of Narnia, and The Space Trilogy, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and The Problem of Pain.

Purple Hibiscus

Author : Chimamanda Ngozi Adichie
Publisher : Algonquin Books
ISBN 13 : 1616202424
Total Pages : 321 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Purple Hibiscus by : Chimamanda Ngozi Adichie

Download or read book Purple Hibiscus written by Chimamanda Ngozi Adichie and published by Algonquin Books. This book was released on 2012-04-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most vital and original novelists of her generation.” —Larissa MacFarquhar, The New Yorker From the bestselling author of Americanah and We Should All Be Feminists Fifteen-year-old Kambili and her older brother Jaja lead a privileged life in Enugu, Nigeria. They live in a beautiful house, with a caring family, and attend an exclusive missionary school. They're completely shielded from the troubles of the world. Yet, as Kambili reveals in her tender-voiced account, things are less perfect than they appear. Although her Papa is generous and well respected, he is fanatically religious and tyrannical at home—a home that is silent and suffocating. As the country begins to fall apart under a military coup, Kambili and Jaja are sent to their aunt, a university professor outside the city, where they discover a life beyond the confines of their father’s authority. Books cram the shelves, curry and nutmeg permeate the air, and their cousins’ laughter rings throughout the house. When they return home, tensions within the family escalate, and Kambili must find the strength to keep her loved ones together. Purple Hibiscus is an exquisite novel about the emotional turmoil of adolescence, the powerful bonds of family, and the bright promise of freedom.

Understanding Your Grief

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1879651351
Total Pages : 194 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Understanding Your Grief by : Alan D. Wolfelt

Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Northern Light

Author : Kazim Ali
Publisher : Milkweed Editions
ISBN 13 : 1571317120
Total Pages : 137 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Northern Light by : Kazim Ali

Download or read book Northern Light written by Kazim Ali and published by Milkweed Editions. This book was released on 2021-03-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the lingering effects of a hydroelectric power station on Pimicikamak sovereign territory in Manitoba, Canada. The child of South Asian migrants, Kazim Ali was born in London, lived as a child in the cities and small towns of Manitoba, and made a life in the United States. As a man passing through disparate homes, he has never felt he belonged to a place. And yet, one day, the celebrated poet and essayist finds himself thinking of the boreal forests and lush waterways of Jenpeg, a community thrown up around the building of a hydroelectric dam on the Nelson River, where he once lived for several years as a child. Does the town still exist, he wonders? Is the dam still operational? When Ali goes searching, however, he finds not news of Jenpeg, but of the local Pimicikamak community. Facing environmental destruction and broken promises from the Canadian government, they have evicted Manitoba’s electric utility from the dam on Cross Lake. In a place where water is an integral part of social and cultural life, the community demands accountability for the harm that the utility has caused. Troubled, Ali returns north, looking to understand his place in this story and eager to listen. Over the course of a week, he participates in community life, speaks with Elders and community members, and learns about the politics of the dam from Chief Cathy Merrick. He drinks tea with activists, eats corned beef hash with the Chief, and learns about the history of the dam, built on land that was never ceded, and Jenpeg, a town that now exists mostly in his memory. In building relationships with his former neighbors, Ali explores questions of land and power?and in remembering a lost connection to this place, finally finds a home he might belong to. Praise for Northern Light An Outside Magazine Favorite Book of 2021 A Book Riot Best Book of 2021 A Shelf Awareness Best Book of 2021 “Ali’s gift as a writer is the way he is able to present his story in a way that brings attention to the myriad issues facing Indigenous communities, from oil pipelines in the Dakotas to border walls running through Kumeyaay land.” —San Diego Union-Tribune “A world traveler, not always by choice, ponders the meaning and location of home. . . . A graceful, elegant account even when reporting on the hard truths of a little-known corner of the world.” —Kirkus Reviews “[Ali’s] experiences are relayed in sensitive, crystalline prose, documenting how Cross Lake residents are working to reinvent their town and rebuild their traditional beliefs, language, and relationships with the natural world. . . . Though these topics are complex, they are untangled in an elegant manner.” —Foreword Reviews (starred review)

Dialogue on Grief and Consolation

Author : Terence O'Connell
Publisher : Rodopi
ISBN 13 : 9042026286
Total Pages : 305 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Dialogue on Grief and Consolation by : Terence O'Connell

Download or read book Dialogue on Grief and Consolation written by Terence O'Connell and published by Rodopi. This book was released on 2009 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost a loved one? The loss can be inestimable, the grief excruciating. What helped you? Did someone say something comforting? Did someone offer a consolation, which you resented? Have you ever tried to comfort someone with a terminal illness or one who has lost a loved one? Knowing how to help or what to say that is not trite, insincere, or superficial can be difficult. The point of view of a grieving person is quite different from that of those who wish to offer comfort. In a multicultural society such as ours, anticipating the beliefs of the grieving person can be even more difficult. This book explores the perspective of a grieving person. It considers the merits and potential harm of alternative comfort strategies. As a philosophical analysis of grief, it emphasizes an understanding of the beliefs that underlie grief and the usefulness or dangers of emotions. Because grief is so complex and sensitive, a narrow approach runs the risk of alienating the grieving person. The ideas in this book are expressed in a dialogue among three characters. Their discussion is broad and fundamental. Starting from the familiar consolation, “She’s no longer suffering” and the grieving person’s resentment toward the expression, the three friends articulate the value of life and the evils of death. Their discussion enriches their understanding of grief. Many consolations offered to mourners are poor arguments. Even the better ones do their work best in the context of a greater understanding of grief.

Field Notes from Grief

Author : Judith Gold Stitzel
Publisher :
ISBN 13 : 9781595717535
Total Pages : 0 pages
Book Rating : 4.7/5 (175 download)

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Book Synopsis Field Notes from Grief by : Judith Gold Stitzel

Download or read book Field Notes from Grief written by Judith Gold Stitzel and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fields Notes from Grief chronicles the first year after Judith Gold Stitzel's husband Bob's death, as she writes about the emotional consequences of loss and bereavement, as well as reveals life after the end of a long marriage.

Grief Therapy

Author : Karen Katafiasz
Publisher : Open Road Media
ISBN 13 : 1497688345
Total Pages : 140 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Grief Therapy by : Karen Katafiasz

Download or read book Grief Therapy written by Karen Katafiasz and published by Open Road Media. This book was released on 2014-09-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift book, a self-help book that has helped hundreds of thousands of readers. Its succinct, meaningful guidelines and hope-filled illustrations have reassured those who grieve that out of their pain can come profound, transforming healing.

Fifty Sounds: A Memoir of Language, Learning, and Longing

Author : Polly Barton
Publisher : Liveright Publishing
ISBN 13 : 1324091320
Total Pages : 271 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Fifty Sounds: A Memoir of Language, Learning, and Longing by : Polly Barton

Download or read book Fifty Sounds: A Memoir of Language, Learning, and Longing written by Polly Barton and published by Liveright Publishing. This book was released on 2022-03-15 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever yearned to master a new language, Fifty Sounds is a visionary personal account and an indispensable resource for learning to think beyond your mother tongue. “The language learning I want to talk about is sensory bombardment. It is a possession, a bedevilment, a physical takeover,” writes Polly Barton in her eloquent treatise on this profoundly humbling and gratifying act. Shortly before graduating with a degree in philosophy from the University of Cambridge, Barton on a whim accepted an English-teaching position in Japan. With the characteristic ambivalence of a twenty-one-year-old whose summer—and life—stretched out almost infinitely before her, she moved to a remote island in the Sea of Japan, unaware that this journey would come to define not only her career but her very understanding of her own identity. Divided into fifty onomatopoeic Japanese phrases, Fifty Sounds recounts Barton’s path to becoming a literary translator fluent in an incredibly difficult vernacular. From “min-min,” the sound of air screaming, to “jin-jin,” the sound of being touched for the first time, Barton analyzes these and countless other foreign sounds and phrases as a means of reflecting on various cultural attitudes, including the nuances of conformity and the challenges of being an outsider in what many consider a hermetically sealed society. In a tour-de-force of lyrical, playful prose, Barton recalls the stifling humidity that first greeted her on the island along with the incessant hum of peculiar new noises. As Barton taught English to inquisitive middle school children, she studied the basics of Japanese in an inverse way, beginning with simple nouns and phrases, such as “cat,” “dog,” and “Hello, my name is.” But when it came to surrounding herself in the culture, simply mastering the basics wasn’t enough. Japanese, Barton learned, has three scripts: the phonetic katakana and hiragana (collectively known as kana) and kanji (characters of Chinese origin). Despite her months-long immersion in the language, a word would occasionally produce a sinking feeling and send her sifting through her dictionaries to find the exact meaning. But this is precisely how Barton has come to define language learning: “It is the always-bruised but ever-renewing desire to draw close: to a person, a territory, a culture, an idea, an indefinable feeling.” Engaging and penetrating, Fifty Sounds chronicles everything from Barton’s most hilarious misinterpretations to her new friends and lovers in Tokyo —and even the influence of Ludwig Wittgenstein’s transformative philosophy. A classic in the making in the tradition of Anne Carson and Rachel Cusk, Fifty Sounds is a celebration of the empowering act of learning to communicate in any new language.

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.