Notebook Yoga Is The Journey Of The Self To The Self Through The Self

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Journey to Self-Awareness

Author : Noreen M. Guzie
Publisher : Wipf and Stock Publishers
ISBN 13 : 1592448437
Total Pages : 111 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Journey to Self-Awareness by : Noreen M. Guzie

Download or read book Journey to Self-Awareness written by Noreen M. Guzie and published by Wipf and Stock Publishers. This book was released on 2004-08-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness of our personal development as individual human beings is a spiritual path. Many people in our day are coming to realize this is true. Their experience serves to enlarge the idea of spirituality which traditionally has been limited to churchgoing or esoteric practice. As we become increasingly conscious of ourselves as unique persons, as we honor our experience, we awaken our sense of possessing an expanded spirit that takes more and more of life into its embrace. Noreen and Tad Guzie have been leaders in the movement of celebrating expanded self-awareness. 'Journey to Self-Awareness' is a workbook that allows us to reflect on the stories, symbols, and rituals of our particular lives. As we honor them consciously we become aware of their sacred character and the holy path we have been walking as human beings.

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Author : Ely Bakouche
Publisher : Shut Up & Yoga
ISBN 13 : 199941182X
Total Pages : 140 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche

Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Master Cheng's New Method of Taichi Ch'uan Self-Cultivation

Author : Cheng Man-ch'ing á
Publisher : Frog Books
ISBN 13 : 1883319927
Total Pages : 145 pages
Book Rating : 4.8/5 (833 download)

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Book Synopsis Master Cheng's New Method of Taichi Ch'uan Self-Cultivation by : Cheng Man-ch'ing á

Download or read book Master Cheng's New Method of Taichi Ch'uan Self-Cultivation written by Cheng Man-ch'ing á and published by Frog Books. This book was released on 1999-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

A Journey of Self Revelation

Author : Joy
Publisher : Xlibris Corporation
ISBN 13 : 1465327746
Total Pages : 355 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis A Journey of Self Revelation by : Joy

Download or read book A Journey of Self Revelation written by Joy and published by Xlibris Corporation. This book was released on 2008-10-24 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy's journey has allowed her to re-invent herself, and after much encouragement from her close friends and family, she has put it down on paper. This is her true story of overcoming personal struggles that nearly destroyed her. She shares her journey that allowed her to a path of consciousness, opening one door after another to higher levels of self-actualization. This is her story of self-discovery, self-sufficiency, self-belief and realization that anything is possible if one puts their mind to it. Author's Email Address:[email protected]

Journey to me becoming functionally self-ISH

Author : Fiona Jeanne
Publisher : Notion Press
ISBN 13 : 1643246178
Total Pages : 192 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Journey to me becoming functionally self-ISH by : Fiona Jeanne

Download or read book Journey to me becoming functionally self-ISH written by Fiona Jeanne and published by Notion Press. This book was released on 2018-07-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN WAS THE LAST TIME YOU WERE TRULY self-ISH? We know you’re wondering, and it’s a good thing to wonder. Because in this day and age, the entire world is talking about helping others. • Have you noticed that most people are helping others at the expense of themselves? • How long can you sustain a life built on a hollow foundation? • Have you ever experienced trying to keep your family together, your workplace sorted and end up putting all of your relationships first - even before the one you have with yourself? • Perfectionism, self-sabotage, people-pleasing, self-sacrifice... Identify with these? Then it’s time for you to “Be Your Own Best Friend” and nourish yourself first. Because when you can love yourself unconditionally, it is then that you can nurture those in need, without feeling depleted yourself. And you want that for the long haul, don’t you? In this book, Fiona Jeanne dives deep to show you how to balance the most important relationships YOU have with 1. Yourself - Build your inner strength so your inner critic becomes your inner guide 2. Your intimate partner - Deepen your connections and learn the real meaning of intimacy. It’s not just ’SEX'! 3. Your home-front - Build a harmonious yet playful environment, to nurture the people (little and big), the things and the ideas that make your house YOUR HOME! 4. Your career / business - Enhance your self-worth to increase your net worth; because you are the mumpreneur of your home, aren’t YOU? 5. Your spirituality - Align your passion with your soul’s purpose. How’s your human experience today? ‘Journey to ME - Becoming Functionally self-ISH’ shares vulnerable insights to the depths of her life; the lessons she has learned and provides you with the tools and techniques that have helped millions of people globally to become their own best friend and to do whatever it takes to maintain this friendship for life. “It has been said by many that for us to truly connect with the magnificence that is inside us, we need to choose to see it. How on earth do we do that? By noticing this in people like Fiona Jeanne. When you allow yourself to be inspired by Fiona Jeanne’s courage, vulnerability, and strength. We get to see it within ourselves as well. For we can only see in others what is first contained within us. Once we acknowledge what Fiona Jeanne shows us in this fabulous book, we can’t help but choose to acknowledge and notice the same within us.” Joe Pane, Coach’s Coach, Senior Trainer at The Coaching Institute, Master Trainer in extended DISC an internationally accredited behavioural profiling tool.

Healing Is the New High

Author : Vex King
Publisher : Hay House, Inc
ISBN 13 : 140196124X
Total Pages : 306 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healing Is the New High by : Vex King

Download or read book Healing Is the New High written by Vex King and published by Hay House, Inc. This book was released on 2021-04-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: · Working with your body's energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

The Therapist’s Notebook for Systemic Teletherapy

Author : Rebecca A. Cobb
Publisher : Taylor & Francis
ISBN 13 : 1040048072
Total Pages : 398 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Therapist’s Notebook for Systemic Teletherapy by : Rebecca A. Cobb

Download or read book The Therapist’s Notebook for Systemic Teletherapy written by Rebecca A. Cobb and published by Taylor & Francis. This book was released on 2024-07-09 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many therapeutic activities that engage clients in in-person therapy rooms are not obviously available via telehealth. Yet there are creative, practical, and easy ways to intervene in teletherapy that go beyond talk therapy. The Therapist’s Notebook for Systemic Teletherapy: Creative Interventions for Effective Online Therapy provides systemic teletherapy activities and interventions for a variety of topics and presenting problems. Forty chapters are arranged into seven parts: setup and preparation, self of the therapist, children and adolescents, adults, intimate relationships, families, and training and supervision. Leading experts provide step-by-step guidelines on setup, instructions, processing, and suggestions for follow-up for interventions that are grounded within foundational therapy theories/models and evidence-based practice. This book explores both new intervention strategies and ways to adapt in-person therapy interventions for telehealth. This book provides creative inspiration and practical advice for novice and experienced family therapists, clinical social workers, counselors, play therapists, psychologists, psychiatrists, and others in related fields.

Thrive Through Yoga

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472943007
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Thrive Through Yoga by : Nicola Jane Hobbs

Download or read book Thrive Through Yoga written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Personal Development Made Easy - A Step-by-Step Guide (English) - Grandmaster Avadhut Das

Author : Grandmaster Avadhut Das
Publisher : Prabhat Prakashan
ISBN 13 : 9355620624
Total Pages : 171 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Personal Development Made Easy - A Step-by-Step Guide (English) - Grandmaster Avadhut Das by : Grandmaster Avadhut Das

Download or read book Personal Development Made Easy - A Step-by-Step Guide (English) - Grandmaster Avadhut Das written by Grandmaster Avadhut Das and published by Prabhat Prakashan. This book was released on 2023-08-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Development Made Easy The book is a comprehensive guide to personal development that aims to provide readers with practical tools and strategies to help them achieve their personal and professional goals. It covers a wide range of topics, including goal setting, time management, communication skills, emotional intelligence, and self-care. Each chapter of this book delves into a different aspect of personal development, guiding you through self-discovery, mindset cultivation, habit formation, and building meaningful relationships. By sharing personal stories and real-life case studies, the author helps you relate to the concepts and showcases their practical application. 'Personal Development Made Easy' emphasises the importance of adopting a growth mindset. It encourages you to view failures as opportunities to learn and setbacks as temporary hurdles that can be overcome with persistence. The step-by-step process outlined in this book covers essential topics such as goal-setting, time management, positive habits, effective communication, emotional intelligence, and building meaningful relationships. However, personal development is not just about acquiring knowledge and skills. It is also about taking action and making positive changes in your life. This requires commitment, dedication, and a willingness to step outside your comfort zone. Personal development is not a one-time event but a lifelong journey of growth and discovery, so let's embark on this journey together!

Journey to the Ecstatic Self

Author : Kae Strouse
Publisher :
ISBN 13 : 9781735468907
Total Pages : pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Journey to the Ecstatic Self by : Kae Strouse

Download or read book Journey to the Ecstatic Self written by Kae Strouse and published by . This book was released on 2020-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga

Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Yoga by : Daren Callahan

Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

The Story Behind the Pose

Author : Nanditha Ram
Publisher : Bindumandala Press for Mind, Body and Spirit
ISBN 13 : 0473465574
Total Pages : 131 pages
Book Rating : 4.4/5 (734 download)

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Book Synopsis The Story Behind the Pose by : Nanditha Ram

Download or read book The Story Behind the Pose written by Nanditha Ram and published by Bindumandala Press for Mind, Body and Spirit. This book was released on 2018 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are each a storehouse of personal stories. How do we become awake to these stories so we can get the best of ourselves out into the world, and why is that important? This book will answer these questions and many more, by exploring the power of yoga, and story and in that process, it just may enable us to become aware of the big story that we are all part of.

The Journey from the Center to the Page

Author : Jeff Davis
Publisher : Monkfish Book Publishing
ISBN 13 : 0976684381
Total Pages : 362 pages
Book Rating : 4.9/5 (766 download)

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Book Synopsis The Journey from the Center to the Page by : Jeff Davis

Download or read book The Journey from the Center to the Page written by Jeff Davis and published by Monkfish Book Publishing. This book was released on 2008-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Davis artfully illustrates how yoga philosophies and practices can be an invaluable ally to the writing life.

The Supreme Art and Science of Raja and Kriya Yoga

Author : Stephen Sturgess
Publisher : Singing Dragon
ISBN 13 : 0857012096
Total Pages : 538 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Supreme Art and Science of Raja and Kriya Yoga by : Stephen Sturgess

Download or read book The Supreme Art and Science of Raja and Kriya Yoga written by Stephen Sturgess and published by Singing Dragon. This book was released on 2015-05-21 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.

Note to Self: The Secret to becoming your own Best Friend

Author : Jo Macdonald
Publisher : Lulu.com
ISBN 13 : 1291006869
Total Pages : 166 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Note to Self: The Secret to becoming your own Best Friend by : Jo Macdonald

Download or read book Note to Self: The Secret to becoming your own Best Friend written by Jo Macdonald and published by Lulu.com. This book was released on 2012-08-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Note to Self: The Secret to Becoming your own Best Friend' invites you to discover the beauty and power of self-love, acceptance and becoming your own best friend. Exploring topics such as Healing, Menstruation and Body Image, 'Note to Self' shows you how to embrace who you are and write love letters for your soul. Full of wisdom and top tips 'Note to Self' also features over 30 beautiful letters from inspiring women around the world. How might your life be different if you were truly your own best friend? "A truly inspiring read filled with encouragement on speaking your truth and living authentically!" Kimberly Wilson, Author of Hip Tranquil Chick and Tranquilista "Every woman, in fact every teenage girl, should read this book..." Jen Saunders, Founder & Editor-in-chief Wild Sister Magazine 10%% of all profits go to Plan's 'BECAUSE I AM A GIRL' charity project

PTSD Self Help

Author : A. E. Huppert
Publisher : FriesenPress
ISBN 13 : 1460232305
Total Pages : 299 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis PTSD Self Help by : A. E. Huppert

Download or read book PTSD Self Help written by A. E. Huppert and published by FriesenPress. This book was released on 2014-08-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post Traumatic Stress Disorder doesn’t have to be a lifetime sentence . . . mere survival is optional. Have you: • Lost someone you know to suicide, war, or natural disaster? • Experienced something you just can’t ‘get over’? • Tried counseling, talk therapy or support groups without success? Need help: • Explaining PTSD to others? • Getting your spouse/family on board? • Understanding what’s happening & why? For the first time, A.E. Huppert, co-founder of 343 Soulutions, reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it’s like to savor living 100% symptom free for almost nine years. She’s helped hundreds of people discover their passion and change their lives through her life coaching business. Today, she brings it all together to help you find a personal pathway to healing PTSD. Now, it’s your turn. Is it possible to walk away from PTSD forever? The answer just might surprise you. PTSD Self Help: Transforming Survival into a Life Worth Living is an entirely new approach, a life-changing “wellness system” that will guide you through: • Workable, empowering tools • How to hire a counselor • Easy-to-follow suggestions • Practical activities for healing • An Emergency Plan of Action • How to create a Healing Team • Low/no cost DIY alternatives • And so much more! PTSD Self Help: Transforming Survival into a Life Worth Living is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You’ll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author’s own personal transformative experience. However, the lessons here are not just about healing from PTSD - they are about becoming fearless, demonstrating what it means to be an enlightened survivor, and living an examined life with confidence. Whether your goal is complete healing from PTSD or understanding how it impacts someone you care about, there’s never been a better time to achieve wholeness. Would you like to know the secrets to walking away from PTSD forever? Let PTSD Self Help: Transforming Survival into a Life Worth Living show you the way.

Overcoming Trauma through Yoga

Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.