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Note To Self Gym Helps
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Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1469826577 Total Pages :645 pages Book Rating :4.4/5 (698 download)
Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Book Synopsis The Self-Talk Workout by : Rachel Goldsmith Turow
Download or read book The Self-Talk Workout written by Rachel Goldsmith Turow and published by Shambhala Publications. This book was released on 2022-11-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Download or read book Forgotten written by Cat Patrick and published by Little, Brown Books for Young Readers. This book was released on 2011-06-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each night at precisely 4:33 am, while sixteen-year-old London Lane is asleep, her memory of that day is erased. In the morning, all she can "remember" are events from her future. London is used to relying on reminder notes and a trusted friend to get through the day, but things get complicated when a new boy at school enters the picture. Luke Henry is not someone you'd easily forget, yet try as she might, London can't find him in her memories of things to come. When London starts experiencing disturbing flashbacks, or flash-forwards, as the case may be, she realizes it's time to learn about the past she keeps forgetting-before it destroys her future.
Book Synopsis How to Build Self-Discipline to Exercise by : Martin Meadows
Download or read book How to Build Self-Discipline to Exercise written by Martin Meadows and published by Meadows Publishing. This book was released on 2016-02-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I’ll start tomorrow." Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you’ll be really sore after working out, it’s been too long since you’ve last exercised, you don’t have willpower, your friends and family tell you to be happy with how you are, you think you’re too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn’t keep up with the weekly or monthly goals, so you got frustrated and gave up. All of that has added up to make you think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it’s not a good workout) - how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt) When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life. Purchase the book now and let’s embark on the journey to learn how. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to exercise, stay motivated, build habits, exercising, personal development, exercising
Book Synopsis The Effects of Physical Activity and Exercise on Cognitive and Affective Wellbeing by : Chong Chen
Download or read book The Effects of Physical Activity and Exercise on Cognitive and Affective Wellbeing written by Chong Chen and published by Frontiers Media SA. This book was released on 2022-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Extraordinary Gift of Being Ordinary by : Ronald D. Siegel
Download or read book The Extraordinary Gift of Being Ordinary written by Ronald D. Siegel and published by Guilford Publications. This book was released on 2021-12-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Book Synopsis Essential Revision Notes for Cardiology KBA by : Ali Khavandi
Download or read book Essential Revision Notes for Cardiology KBA written by Ali Khavandi and published by OUP Oxford. This book was released on 2014-04-10 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the first revision text aimed specifically at the Knowledge-Based Assessment, Essential Revision Notes for Cardiology KBA is the cornerstone of your revision for this new and compulsory examination. Each chapter exactly maps the core cardiology training curriculum, giving measurable assurance that you are getting the information you need to pass. Each chapter is written by a senior cardiology trainee in collaboration with a senior consultant who has expertise in that specific field, ensuring that the content is both authoritative and accessible. Drawing on the latest guidelines and documents, the concise, bullet-pointed layout allows easy access to and digestion of the key points you'll need during revision. Numerous tables, boxes and figures make this the ideal accompaniment to retaining the large and varied amount of information needed to pass the examination.
Book Synopsis POWER of the FITNESS MIND by : Charlie S. Dannelly ll
Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly ll and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.
Download or read book The Psychology of Exercise written by and published by Taylor & Francis. This book was released on with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis NIVAC Bundle 2: Historical Books by : Robert L. Hubbard, Jr.
Download or read book NIVAC Bundle 2: Historical Books written by Robert L. Hubbard, Jr. and published by Zondervan Academic. This book was released on 2015-11-03 with total page 3505 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV Application Commentary helps you communicate and apply biblical text effectively in today's context. To bring the ancient messages of the Bible into today's world, each passage is treated in three sections: Original Meaning. Concise exegesis to help readers understand the original meaning of the biblical text in its historical, literary, and cultural context. Bridging Contexts. A bridge between the world of the Bible and the world of today, built by discerning what is timeless in the timely pages of the Bible. Contemporary Significance. This section identifies comparable situations to those faced in the Bible and explores relevant application of the biblical messages. The author alerts the readers of problems they may encounter when seeking to apply the passage and helps them think through the issues involved. This unique, award-winning commentary is the ideal resource for today's preachers, teachers, and serious students of the Bible, giving them the tools, ideas, and insights they need to communicate God's Word with the same powerful impact it had when it was first written.
Download or read book Joshua written by Robert L. Hubbard, Jr. and published by Zondervan Academic. This book was released on 2009-08-30 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NIV Application Commentary helps you communicate and apply biblical text effectively in today's context. The book of Joshua recounts major transitions in the lives of God's chosen people and speaks of subjects that are difficult to comprehend, such as war and ethnic cleansing. Robert Hubbard navigates through these chapters, probing beneath the surface of the biblical text to apply the timeless themes of the book of Joshua to our lives in the twenty-first century. To bring the ancient messages of the Bible into today's context, each passage is treated in three sections: Original Meaning. Concise exegesis to help the reader understand the original meaning of the biblical text in its historical, literary, and cultural context. Bridging Contexts. A bridge between the world of the Bible and the world of today, between the original context and the contemporary context, built by discerning what is timeless in the timely pages of the Bible. Contemporary Significance. This section identifies situations that are comparable to those faced by the original audience and explores personal, cultural, and societal applications of the passage to those situations. The author also alerts the reader to problems they may encounter when seeking to apply the passage and helps them think through the issues involved. This unique, award-winning commentary is the ideal resource for today's preachers, teachers, and serious students of the Bible, giving them the tools, ideas, and insights, they need to communicate God's Word with the same powerful impact it had when it was first written.
Book Synopsis Breakfast with Socrates by : Robert Rowland Smith
Download or read book Breakfast with Socrates written by Robert Rowland Smith and published by Simon and Schuster. This book was released on 2010-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever want to have a bagel with Hegel? Eggs with Bacon? Or spend a day with Socrates, Mill, Herodotus, or Kant, able to pick their brains about the most mundane moments of your life? Former Oxford Philosophy Fellow Robert Rowland Smith thought he would, and so with dry wit and marvelous invention, Smith whisks you through a typical day, injecting a little philosophy into it at every turn. Wake up with Descartes, go to work with Plato and Nietzsche, visit the gym with Kant, have sex with Ovid (or Simone de Beauvoir). As the day unfolds, Smith grounds complex, abstract ideas in concrete experience, giving you an informal introduction to applying philosophy to everyday life. Not only does Breakfast with Socrates cover the basic arguments of philosophy, it brings an irresistible, insouciant charm to its big questions, waking us up to the richest possible range of ideas on how to live. Neither breakfast, lunch, nor dinner will ever be the same again.
Book Synopsis Feeling Terrific by : Namir F Damluji
Download or read book Feeling Terrific written by Namir F Damluji and published by iUniverse. This book was released on 2005-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever experienced depression, you know how difficult it can be to recover. Even after treatment, the moodiness, low motivation, negative thinking, or communication troubles can come back. That's because current treatment methods generally focus on a single dimension, when life is multi-dimensional and complex. Feeling Terrific: Four Strategies for Overcoming Depression Using Mood Regulation Therapy presents an exciting new approach to depression recovery. In Feeling Terrific, authors Namir Damluji, Renee Robinson Sievert, and Michele LaPorte Downey help you to: * Discover how your mind, body, and spirit interact with your emotions, thoughts, and the environment * Examine the mood regulation concept and the four dimensions that influence it * Explore biological strategies to improve your physical and emotional self * Identify cognitive strategies that will change the way you think * Recognize ways to interact socially to enhance your well-being * Learn how spirituality can make life more meaningful * Set goals to help you refocus, re-think, and rediscover a life of 'feeling terrific" More than 30 percent of today's population reports having experienced some form of depression. If you or someone you know is struggling with depression, Feeling Terrific should be the first step on the path to recovery and beyond-guiding you in setting goals that will help you refocus, re-think, and rediscover life.
Book Synopsis Wellness Counseling by : Jonathan H. Ohrt
Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to [email protected]
Book Synopsis The International Journal of Indian Psychology, Volume 4, Issue 2, No. 93 by : IJIP.In
Download or read book The International Journal of Indian Psychology, Volume 4, Issue 2, No. 93 written by IJIP.In and published by RED'SHINE Publication. Inc. This book was released on 2017-03-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thriving in College with ADHD by : Will Canu
Download or read book Thriving in College with ADHD written by Will Canu and published by Taylor & Francis. This book was released on 2023-08-31 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving in College with ADHD uses cognitive-behavioral and psychoeducational techniques to address ADHD and related impairment in a way that is tailored to the needs of college students. This manual distills the expertise of four psychologists with extensive experience helping students with ADHD. The treatment is designed to be effective, flexible, and feasible. Modules address organization, time management, planning, and academic skills, adaptive thinking, healthy lifestyles, relationships, and other life skills. They can be used with individuals or groups and as an abbreviated or comprehensive treatment, tailored to client needs. The accompanying student workbook will increase the treatment’s impact and keep college students engaged in learning new skills. Any mental health professional working with college students with ADHD can benefit their clients by adding this approach to their toolbox.
Book Synopsis Arihant CBSE English Core Term 2 Class 11 for 2022 Exam (Cover Theory and MCQs) by : Srishthi Agarwal
Download or read book Arihant CBSE English Core Term 2 Class 11 for 2022 Exam (Cover Theory and MCQs) written by Srishthi Agarwal and published by Arihant Publications India limited. This book was released on 2021-11-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the newly introduced 2 Term Examination Pattern, CBSE has eased out the pressure of preparation of subjects and cope up with lengthy syllabus. Introducing Arihant's CBSE TERM II – 2022 Series, the first of its kind that gives complete emphasis on the rationalized syllabus of Class 9th to 12th. The all new “CBSE Term II 2022 – English Core” of Class 11th provides explanation and guidance to the syllabus required to study efficiently and succeed in the exams. The book provides topical coverage of all the chapters in a complete and comprehensive manner. Covering the 50% of syllabus as per Latest Term wise pattern 2021-22, this book consists of: 1. Complete Theory in each Chapter covering all topics 2. Case-Based, Short and Long Answer Type Question in each chapter 3. Coverage of NCERT, NCERT Examplar & Board Exams’ Questions 4. Complete and Detailed explanations for each question 5. 3 Practice papers based on the entire Term II Syllabus. Table of Content Reading Comprehension – Read Comprehension, Note Making and Summarisation, Creative Writing Skills and Grammar – Writing (Short Writing Tasks), Long Writing Tasks, Grammar, Integrated Grammar Exercises, Literature: Hornbill Pose , Hornbill Poetry, Snapshots – Supplementary, Practice Papers (1-3).
