Not Your Average Runner

Download Not Your Average Runner PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683504615
Total Pages : 85 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Runner by : Jill Angie

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

The Average Life of the Average Person

Download The Average Life of the Average Person PDF Online Free

Author :
Publisher : Square Peg
ISBN 13 : 9780224086233
Total Pages : 408 pages
Book Rating : 4.0/5 (862 download)

DOWNLOAD NOW!


Book Synopsis The Average Life of the Average Person by : Tadg Farrington

Download or read book The Average Life of the Average Person written by Tadg Farrington and published by Square Peg. This book was released on 2009 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had to pack a huge container full of everything you will need in a lifetime, what would you take with you? A human lifespan is, on average, 79 years. In that time a person living in the UK will eat on average 479 fish fingers, take 7163 baths, shed 121 pints of tears, dream 104,390 dreams, go through 1033 chickens, buy 733 balloons and spend £658 on Christmas crackers. The average man will celebrate 76 birthdays, owns 15 ties and will spend a total of 144 days standing in front of a mirror shaving. The average woman will celebrate 81 birthdays, owns between 40 and 50 pairs of shoes and will spend nearly two years in round the clock washing, styling and restyling her hair. And who would have thought that in the UK the Tooth Fairy currently has a turnover of more than£20 million? This endlessly surprising and diverting almanac approaches each essential item from a surprising angle to tell the untold stories behind the everyday things we take for granted and builds up a fascinating picture of the numbers that make up a human life.

Not Your Average Joe

Download Not Your Average Joe PDF Online Free

Author :
Publisher : Tate Publishing
ISBN 13 : 1622953002
Total Pages : 222 pages
Book Rating : 4.6/5 (229 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Joe by : Joe Whitty

Download or read book Not Your Average Joe written by Joe Whitty and published by Tate Publishing. This book was released on 2013-02-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk into Happy Joe's in Bettendorf, Iowa, for their lunch buffet, and chances are good that you might find me there, sitting down at my favorite round table, enjoying a slice of the taco pizza I created and made famous. I will sit there for hours, talking to customers, telling jokes, and waiting for children to come by. Any child passing me will be rewarded with a wooden nickel, good for a scoop of ice cream or bowl of frozen 'Joegurt, ' and that child will walk away standing a little taller, a little more confident in himself, and know, without a doubt, that they are a pretty special kid. Because Happy Joe said so. I am not only living proof of the American dream but proof that the American dream can become a reality for any one of us. This is my story. And yours. Happy Joe loves people, and it shows. He loves to have a good time and make people laugh, and that's just what his book does. You're sure to love these feel-good stories about one hard-working, good-natured man and his endeavors in business and in the business of making people happy.

Not Your Average Book

Download Not Your Average Book PDF Online Free

Author :
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1638744025
Total Pages : 203 pages
Book Rating : 4.6/5 (387 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Book by : Cheryl Wakes

Download or read book Not Your Average Book written by Cheryl Wakes and published by Christian Faith Publishing, Inc.. This book was released on 2022-06-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: By means of God's Holy Spirit Not Your Average Book was written as a gift to children, parents, grandparents, aunts, and uncles. Not Your Average Book presents a colorful picture that will alter your perspective regarding events of long ago. God's personal love for mankind is seen all through the stories of old. Not Your Average Book engages your imagination, as it answers questions and reveals truths. Such as Adam was missing one...what? Can a spirit drive you? What's wrong with Johnny's tattoo? Can grandma see from heaven? Goshen or Egypt...you choose! From eight to eighty, you'll find Not Your Average Book, an inspiration filled with information. I pray you will be inspired as you spend time with George, Doris, and Mayer Osgood. My hope is, as a family, Not Your Average Book will draw you closer in your relationship to God.

I Am Not Your Average Teen

Download I Am Not Your Average Teen PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512330076
Total Pages : 220 pages
Book Rating : 4.3/5 (3 download)

DOWNLOAD NOW!


Book Synopsis I Am Not Your Average Teen by : Brittany Krystantos

Download or read book I Am Not Your Average Teen written by Brittany Krystantos and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: It isn't easy being a teenager. We're told to step outside the box, to be original, to be different. And when we do, we get labelled and made fun of. Nerd. Weird. Loser. Freak. Ugly. Outcast. So what's wrong with that? Nothing! I Am Not Your Average Teen is about celebrating who you are and finding the confidence to stand apart from the crowd. It's about slaying your own demons, fighting depression, and becoming your truest, bravest self. Author Brittany Krystantos has been there. At 18 years old, she has been developing this book since she was 15. She has been both victim and bully, judged and judgmental, popular and outcast, high and low, unhealthy and healthy, weak and strong. Through it all she learned valuable life lessons. She shares them in 11 easy-to-follow Tools that changed her life. I Am Not Your Average Teen is the friend you always wished you had. It's mentor and muse. It's hope and solution. It will show you how, as Brittany did, to find your voice and celebrate life, exactly as you are."

Far From Simple: Life After Being Not Your Average Teen

Download Far From Simple: Life After Being Not Your Average Teen PDF Online Free

Author :
Publisher : Golden Brick Road Publishing House
ISBN 13 : 1988736226
Total Pages : 137 pages
Book Rating : 4.9/5 (887 download)

DOWNLOAD NOW!


Book Synopsis Far From Simple: Life After Being Not Your Average Teen by : Brittany Krystantos

Download or read book Far From Simple: Life After Being Not Your Average Teen written by Brittany Krystantos and published by Golden Brick Road Publishing House. This book was released on 2017-11-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far From Simple: Life After Being “Not Your Average Teen” written by 20 year old Canadian author, Brittany Krystantos, recalls the ever-so common high school struggles with self identity, friendships and lack-thereof, popularity and stereotypes, and continues into young adulthood consisting of the terrible tinder dates including the time her date told her they'd have cute babies on their first date... run, oh yes! Britt shares with us her awful attempt at friends-with-benefits or should we say FWB, and heartbreak from the time her boyfriend broke up with her over text. Maybe, the heart healed from eating the entire jar of chocolate ice cream or maybe not; but it sure felt better in the moment. In this narrative nonfiction, she describes that "kind of girl" that is within all of us: ambitious, different, free spirited, wild, adventurous, yet innocent at the heart of things. She has gone through pain and hardship and dug her way out of the darkness to become enlightened by her soul’s calling; a life purpose to be different, and far from simple. 20 years of life, what up!

Your Average Nigga

Download Your Average Nigga PDF Online Free

Author :
Publisher : Wayne State University Press
ISBN 13 : 0814335764
Total Pages : 188 pages
Book Rating : 4.8/5 (143 download)

DOWNLOAD NOW!


Book Synopsis Your Average Nigga by : Vershawn Ashanti Young

Download or read book Your Average Nigga written by Vershawn Ashanti Young and published by Wayne State University Press. This book was released on 2007-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing autobiographical exploration of black masculinity as a mode of racial and verbal performance. In Your Average Nigga, Vershawn Ashanti Young disputes the belief that speaking Standard English and giving up Black English Vernacular helps black students succeed academically. Young argues that this assumption not only exaggerates the differences between two compatible varieties of English but forces black males to choose between an education and their masculinity, by choosing to act either white or black. As one would expect from a scholar who is subject to the very circumstances he studies, Young shares his own experiences as he exposes the factors that make black racial identity irreconcilable with literacy for blacks, especially black males. Drawing on a range of interdisciplinary scholarship in performance theory and African American literary and cultural studies, Young shows that the linguistic conflict that exists between black and white language styles harms black students from the inner city the most. If these students choose to speak Standard English they risk alienating themselves from their families and communities, and if they choose to retain their customary speech and behavior they may isolate themselves from mainstream society. Young argues that this conflict leaves blacks in the impossible position of either trying to be white or forever struggling to prove that they are black enough. For men, this also becomes an endless struggle to prove that they are masculine enough. Young calls this constant effort to display proper masculine and racial identity the burden of racial performance. Ultimately, Young argues that racial and verbal performances are a burden because they cannot reduce the causes or effects of racism, nor can they denaturalize supposedly fixed identity categories, as many theorists contend. On the contrary, racial and verbal performances only reinscribe the essentialism that they are believed to subvert. Scholars and teachers of rhetoric, performance studies, and African American studies will enjoy this insightful volume.

Not Your Average Hot Guy

Download Not Your Average Hot Guy PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250771757
Total Pages : 336 pages
Book Rating : 4.2/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Hot Guy by : Gwenda Bond

Download or read book Not Your Average Hot Guy written by Gwenda Bond and published by St. Martin's Griffin. This book was released on 2021-10-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fun, funny, hot, and heartfelt...The apocalyptic beach read that everyone needs." - Alix E. Harrow, Hugo Award-winning author A paranormal romantic comedy at the (possible) end of the world. From New York Times bestselling author Gwenda Bond, Not Your Average Hot Guy is a hilarious romantic comedy about two people falling in love, while the fate of the world rests on their shoulders. All Callie wanted was a quiet weekend with her best friend. She promised her mom she could handle running her family’s escape room business while her mom is out of town. Instead a Satanic cult shows up, claiming that the prop spell book in one of the rooms is the real deal, and they need it to summon the right hand of the devil. Naturally they take Callie and her friend, Mag, along with them. But when the summoning reveals a handsome demon in a leather jacket named Luke who offers to help Callie stop the cult from destroying the world, her night goes from weird to completely strange. As the group tries to stay one step ahead of the cult, Callie finds herself drawn to the annoying (and annoyingly handsome) Luke. But what Callie doesn’t know is that Luke is none other than Luke Morningstar, Prince of Hell and son of the Devil himself. Callie never had time for love, and with the apocalypse coming closer, is there room for romance when all hell’s about to break loose?

Not Your Average Joe

Download Not Your Average Joe PDF Online Free

Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1836286414
Total Pages : 448 pages
Book Rating : 4.8/5 (362 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Joe by : Tim Smith

Download or read book Not Your Average Joe written by Tim Smith and published by Troubador Publishing Ltd. This book was released on 2024-08-28 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an industry littered with great characters and extraordinary personalities, Joe Hobbs stands out as one of the whisky world’s most colourful and interesting entrepreneurs, a man who packed more into each decade of his life than most people manage in a lifetime. Whilst individual episodes and activities of his life are quite well known, his fascinating and wide-ranging full life story has not been told before, despite the fact Joe features in Whisky Magazine’s list of ‘Top 100 Most Influential Whisky Figures’ of all time. Not Your Average Joe tells the fascinating story of how the son of a bankrupt English farmer rose to be one of the leading figures in the history of the Scotch whisky industry, making two fortunes and losing one along the way. The book explains Joe’s pioneering exploits as one of the first military aviators during WW1; his controversial rum-running activities into the USA during Prohibition in the 1920s; his leading role in designing and building the city of Vancouver’s first skyscraper; his rise as one of the leading Scotch whisky ‘barons’; and his pioneering transformation of a derelict 10,000 acre Scottish Highland estate into the UK’s first cattle ranch during Britain’s ‘battle for beef’ in the lean years after WW2.

Not Your Average Cup of Joe

Download Not Your Average Cup of Joe PDF Online Free

Author :
Publisher :
ISBN 13 : 9781773704067
Total Pages : 112 pages
Book Rating : 4.7/5 (4 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Cup of Joe by : Joseph Braithwaite

Download or read book Not Your Average Cup of Joe written by Joseph Braithwaite and published by . This book was released on 2018-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried you're an average Joe? You're not. Every single person has a unique and admirable quality or many! Parlaying these qualities - whether you excel in finance, construction, strategy development or simply at making great coffee - can, and when you leverage them, will lead you to succeed beyond your highest hopes. In Not Your Average Cup of Joe, Joseph Braithwaite inspires with his own life story of rising from hardship, overcoming adversity and becoming a successful leader, how he decided to take charge of his life during the time it took to drink just one cup of coffee, and how YOU can do the same. This book includes real-life examples of successful, determined people from within a range of industries that will inspire confidence in YOU and boost your can-do spirit. Joseph explores, in an engagingly conversational tone, the value of personal presence, differentiation, and how offering, and believing in, a unique YOU is the key to achieving your goals. This practical and motivational book highlights four key areas to set you on the road to success: - The importance of grit and how to leverage it - The power of mentorship, and how to find the right one for you - The understanding of the real you, and why you are so important - The need to believe in you, regardless of what others believe After reading Not Your Average Cup of Joe, you will be on your first 'cup' to success, and you will never consider yourself an 'average joe' again.

Not Your Average Nurse

Download Not Your Average Nurse PDF Online Free

Author :
Publisher : Random House Australia
ISBN 13 : 0143785354
Total Pages : 390 pages
Book Rating : 4.1/5 (437 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Nurse by : Maggie Groff

Download or read book Not Your Average Nurse written by Maggie Groff and published by Random House Australia. This book was released on 2017-05-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: To a young girl the life of a student nurse sounds exciting, but with long hours and short shrift it’s never easy. So when Maggie Groff embarks as a student nurse at London’s King’s College Hospital she must quickly get to grips with the demands of her chosen career. It’s sink or swim. In a delightful romp through time, played out against the march of feminism and the fashion, music and movies of almost half a century ago, we follow Maggie’s highs and lows as with trial and much error she becomes a highly skilled nurse and sets sail for a new life in Australia. From the watchful gaze of stern ward sisters and the ordeals of nursing at a poor housing estate to becoming an industrial nurse at the iconic Sydney Opera House, Maggie shares her stories of mistakes and mayhem, tea and sympathy, and the life-affirming moments that make it all worthwhile.

Explaining Divergent Levels of Longevity in High-Income Countries

Download Explaining Divergent Levels of Longevity in High-Income Countries PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309217105
Total Pages : 200 pages
Book Rating : 4.3/5 (92 download)

DOWNLOAD NOW!


Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council

Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.

Probably Nothing

Download Probably Nothing PDF Online Free

Author :
Publisher : Penguin UK
ISBN 13 : 0241969247
Total Pages : 103 pages
Book Rating : 4.2/5 (419 download)

DOWNLOAD NOW!


Book Synopsis Probably Nothing by : Matilda Tristram

Download or read book Probably Nothing written by Matilda Tristram and published by Penguin UK. This book was released on 2014-08-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probably Nothing by Matilda Tristram - a moving, funny and inspiring graphic memoir by a woman who discovered she had cancer whilst she was pregnant 'This deeply personal memoir, written as a graphic novel is one of the most darkly funny, bittersweet and moving cartoons you will ever come across (and that includes the hunting scene in Bambi). It also has (spoiler alert) one hell of a happy ending. Add it to your basket now' Stylist At 31, Matilda Tristram was 17 weeks pregnant and looking forward to having her first baby. Then she discovered she had bowel cancer. This touching and hilarious graphic memoir, which is never morose or self-pitying, starts at the moment Matilda was diagnosed and ends when her course of chemotherapy finishes in October 2013. Recording the awkward conversations, the highs and lows of treatment, the mixed blessings of receiving 'Get Well' cards, and the reality of still having to queue too long for croissants, Matilda captures her experiences with style and warmth. Along the way she learns to cherish the small details of life. Her beautiful and boisterous son was born without complications and is reliably keeping her up most nights. Charming, witty and uplifting - this unique and beautifully illustrated book will leave you cherishing the good things in life, and ready to face your own challenges. Will be enjoyed by readers of The Gigantic Beard That Was Evil by Stephen Collins, Fun Home by Alison Bechdel and Building Stories by Chris Ware. 'A beautiful account ... Apart from how funny Tristram's comic is, it's hard to pinpoint what makes it so magnetic ... the honesty makes you feel, as a reader, like a companion on her journey' Zoe Williams, Guardian Matilda Tristram studied animation at the Royal College of Art, graduating in 2008. Since then she has worked as a children's writer, lecturer and filmmaker. She was co-writer on two animated BBC TV shows for CBeebies with Ragdoll Productions, The Adventures of Abney and Teal and Dipdap. Dipdap won a BAFTA in the short from category. Her short films have screened at over 30 festivals internationally.

Not Your Average Joe

Download Not Your Average Joe PDF Online Free

Author :
Publisher : Lifework Press
ISBN 13 : 9780974396248
Total Pages : 96 pages
Book Rating : 4.3/5 (962 download)

DOWNLOAD NOW!


Book Synopsis Not Your Average Joe by : Rick Sarkisian

Download or read book Not Your Average Joe written by Rick Sarkisian and published by Lifework Press. This book was released on 2005-03-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Joseph like you've never encountered him before... Have you met the real St. Joseph? Not the lofty, unapproachable figure sometimes portrayed in art and literature. But the humble, hard-working man who was deeply involved in the dat-to-day life of his family and world. Joseph wants to be just as involved in your life today, and here you'll learn how to welcome him in. In these pages, Rick Sarkisian, Ph.D., shares personal anecdotes, vivid real-world experiences and penetrating insights into Joseph's vocation, mission and virtues. all to help you see your life in a fresh new way as you follow Joseph's example and seek to become a true reflection of Jesus Christ.

Where's My Money?

Download Where's My Money? PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1684511186
Total Pages : 262 pages
Book Rating : 4.6/5 (845 download)

DOWNLOAD NOW!


Book Synopsis Where's My Money? by : Bob Carlson

Download or read book Where's My Money? written by Bob Carlson and published by Simon and Schuster. This book was released on 2020-12-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: RETIRE WITHOUT REGRETS What’s the biggest retirement mistake you can make? Not taking full advantage of your Social Security benefits. And it’s a mistake that almost every retiree makes. If you’re like most people, you would have to be a millionaire to earn as much from your investments as you can from Social Security. But Social Security also comes with pitfalls, and the wrong choice can leave you poorer for the rest of your life. Luckily, America’s #1 retirement expert, Bob Carlson, editor of the popular Retirement Watch newsletter and website, is here to help with an easy-to-follow guide to getting the most out of your Social Security benefits. You’ll learn: • The right time to claim your benefits—and why timing is key • Whether you should take a lump sum benefit • How to minimize your total tax bill with smart Social Security choices • Why working can sometimes decrease your benefits • How to calculate your “longevity risk” so you never run out of money • When you can change your benefits claim, and when you can’t • Why you can’t depend on the Social Security Administration for good advice—or even correct information • And much, much more! Millions of Americans have come to regret their Social Security decisions. If you want to avoid the same mistakes, you need Where’s My Money? Secrets to Getting the Most out of Your Social Security.

Change Your Day, Not Your Life

Download Change Your Day, Not Your Life PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 111881598X
Total Pages : 246 pages
Book Rating : 4.1/5 (188 download)

DOWNLOAD NOW!


Book Synopsis Change Your Day, Not Your Life by : Andy Core

Download or read book Change Your Day, Not Your Life written by Andy Core and published by John Wiley & Sons. This book was released on 2014-03-17 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall profitability. The great paradox here is that when you take hard-working, responsible adults with a desire to succeed and a sense of responsibility and drop them into our demanding work culture, they tend to default to a way of life that sabotages their ability and best efforts to reach their goals. That's where author Andy Core comes in. Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This book is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best. Author Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation; his talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives Turn wasted hours into tasks accomplished by following the methods found in Change Your Day, Not Your Life.

The Aging Games

Download The Aging Games PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.7/5 (174 download)

DOWNLOAD NOW!


Book Synopsis The Aging Games by : Lynn Hardy

Download or read book The Aging Games written by Lynn Hardy and published by . This book was released on 2021-03-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Over 100 Anti-Aging Tips, Tricks & Secrets That Help Women 40+ Feel and Look Years Younger The Aging Games is an information packed 256-page Guide that reveals some of the most effective and powerful anti-aging 'hacks' in the areas of beauty, weight loss, nutrition, skin care, hair and teeth, sleep, and more. When it comes to anti-aging everyone's mind automatically jumps to Botox, plastic surgery or expensive cosmetics. But true anti-aging will not only turn the time back on your face but your whole body by improving your overall health and extending your lifespan. My mission is to bring you back to the core fundamentals and principles of good health by following common sense that is not always common knowledge. In fact, it is often the very opposite of mainstream dogma or commercial interests. I will reveal some secrets the beauty industry doesn't want you to know! Just as your body has its own self-healing mechanism, it also comes with its own anti-aging mechanism. For almost 3 decades now I've been involved in the natural health field. Along the way, I've been fortunate to uncover and discover a multitude of natural and effective ways to look and feel years younger - even as we mature past the age of 40. Now I've put over 100 of my favorite and most naturally effective tips, tricks and hacks for anti-aging into one very user-friendly guide I've called, The Aging Games: How to Come Out a Winner. These tips fall under a wide variety of health and beauty topics that range from skin care, weight loss, improved sleep, beauty treatments, nutrition and much more. These specific tips, tricks and anti-aging 'hacks' that I've both discovered and used myself with great success are not only easy to implement at home, but implementing just a few of these tips on a consistent basis can yield some very remarkable results. A Quick Sneak Peek of What You'll Discover Inside The Aging Games Program How to naturally (and easily) "reset" your own biological clock from the inside out. This will slow the aging process and allow you to look and feel years younger! Find out the most powerful and effective anti-aging exercises for dropping those unwanted pounds of fat, while preserving essential muscle (Hint: it's not as complicated as you think)! Discover why you shouldn't fear dreaded cholesterol and how it can actually help you live a much longer and healthier life! Do you really know what causes arterial build-up in your veins and causes lack of blood flow? It's not what you think. I'll tell you the real culprit and what you can do about it! Why you should ditch your favorite pair of sunglasses and do this instead to naturally improve your eyesight and sleep better. You'll wish you did this years ago once you SEE the real difference in your health and vision! Find out how you can easily increase your lifespan by over 10% or more with just a few simple adjustments to your own lifestyle! A little of this goes a very long way! I'll show you exactly why you don't need 8 glasses of water per day, why coffee is actually making you sick and fat, and why breathing LESS is better for optimal health! Discover why you should never eat past sundown, how vegetable oils are secretly destroying your health, and the real secrets why fasting can help you melt off pesky fat (and also help you live longer)! Ever heard of the 'Vagus Nerve'? Find out why stimulating this critical nerve can have a vital impact on your own physical health and personal vitality! Find out the critical importance of fascia and aging, a secret trick to increasing collagen levels by 400%, and how red light can actually help you age backwards!