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Not Too Loose Not Too Tight Just Tight
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Book Synopsis Not Too Loose, Not Too Tight by : Swamini Vimalananda
Download or read book Not Too Loose, Not Too Tight written by Swamini Vimalananda and published by Central Chinmaya Mission Trust. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GOLDEN MEAN After a life in the lap of royal luxury, the day of reckoning arrived. Prince Siddhartha, left his home, his family and the security of his palace to become an ascetic in the forest. He hardly are or slept. One day he fell into a partial swoon. In that semi-conscious state, he heard an interesting conversation. A novice was asking his teacher, "Master, how am I to tune my vīṇā (and Indian musical instrument, here symbolising the human personality)?" The teacher replied, "Son, tune not the vīṇā too tight - the strings would break. And don't string them too loose, for then they would not create music". With this new insight, Siddhartha rose, revived himself with a meal and sat refreshed under the bodhi tree to meditate with new resolve. And thus the Buddha was born. This 'Golden Mean', which has since become one of the pillars of the Buddhist way of life, had made all the difference. 'NOT TOO LOOSE, NOT TOO TIGHT, JUST RIGHT' This is what this pocket book is all about! It teaches you to strike the right balance in life and often it makes all the difference between a life of mediocrity and one of success.
Book Synopsis Age is Just a Number by : Francis Brennan
Download or read book Age is Just a Number written by Francis Brennan and published by Gill & Macmillan Ltd. This book was released on 2023-09-21 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francis Brennan is getting older, but instead of slowing down, he's busier and more excited about life than ever. Yes, he's had a few knocks, from health scares to losing loved ones, but with the wisdom of his years under his belt, he is certain that his best years are ahead of him. In this guide to growing older gracefully, Francis speaks to the experts and shares practical advice based on his own experiences. It will show you how to stay connected to the world, continue to challenge yourself, maintain good health and psychological wellbeing, navigate change with a positive attitude and look after your finances. And naturally, Francis will also share his tips for staying stylish and having fun – whatever your age!
Book Synopsis Aspects of Meditation Book 1 by : Osho
Download or read book Aspects of Meditation Book 1 written by Osho and published by St. Martin's Essentials. This book was released on 2022-02-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho re-introduces us to our body, focusing on the “root” of the human, the soul.
Book Synopsis FossilMan's Winning Tournament Strategies by : Greg Raymer
Download or read book FossilMan's Winning Tournament Strategies written by Greg Raymer and published by D&B Publishing. This book was released on 2019-06-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: FossilMan’s Winning Tournament Strategies is the ultimate guide to practical tournament play. Greg “FossilMan” Raymer, winner of the WSOP Main Event in 2004, explains everything you need to know to become a successful tournament player. Raymer is not only a big winner at the tables, he also has a unique ability to explain difficult concepts in clear and simple language. Raymer simplfies the learning process by breaking down the complex subject of tournament strategy into the key areas. Chapters on strategy include: the Independent Chip Model (ICM), game theory, poker maths and pot odds, correct bet-sizing, playing the big stack and playing the short stack. However, Raymer does not focus merely on the correct technical aspects of standard NL tournament play. He also discusses many other important tournament formats that often confuse players. These include: * how strategy changes in satellite and rebuy tournaments- * how to play heads-up events and other uncommon formats and the one everyone wants to know about - * how to play the Main Event.
Book Synopsis FreeForm: New Earth by : Orrin Jason Bradford
Download or read book FreeForm: New Earth written by Orrin Jason Bradford and published by Porpoise Publishing. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: They who pose the greatest risk possess our only hope... As it remains, Earth's denizens are largely unaware that a new species walks amongst them. In the wake of a laboratory accident—one that may have sealed man's fate—those called 'the Kindred' were born. Each possessing singular powers, immature but menacing, the siblings share a human father...and alien DNA. It's yet to be seen whether these children wish to side with humanity or help facilitate the invasion coded in their genetic instructions, but one thing is frightfully clear: should they fall into sinister hands, the world won't stand a chance. As known to fewer still, this end-game scenario has already begun to play out, as several of the Kindred have been captured by a tyrannous sheik, and, unless something is done, it's only a matter of time before the rest are hunted down. James and Pat will coordinate a rescue team like none ever seen, but, once inside the belly of the beast, all bets are off... Deftly splicing story arcs while building tension ever-higher, sci-fi maven Bradford proves the sky is not the limit with a mesmerizing climax to the six-part FreeForm Series.
Book Synopsis When Life Gives You Lululemons by : Lauren Weisberger
Download or read book When Life Gives You Lululemons written by Lauren Weisberger and published by S&S/ Marysue Rucci Books. This book was released on 2019-05-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Devil Wears Prada’s Emily Charlton gets the spin-off she deserves” (Cosmopolitan) in the months-long New York Times bestseller from Lauren Weisberger in which three women team up to bring a bad man down in the tony suburb of Greenwich, Connecticut. Welcome to Greenwich, Connecticut, where the lawns and the women are perfectly manicured, the Tito’s and sodas are extra strong, and everyone has something to say about the infamous new neighbor. Let’s be clear: Emily Charlton does not do the suburbs. After leaving Miranda Priestly, she’s been working in Hollywood as an image consultant to the stars, but recently, Emily’s lost a few clients. She’s hopeless with social media. The new guard is nipping at her heels. She needs a big opportunity, and she needs it now. When Karolina Hartwell, a gorgeous former supermodel, is arrested, her fall from grace is merciless. Her senator-husband leaves her, her Beltway friends disappear, and the tabloids pounce. In Karolina, Emily finds her comeback opportunity. But she quickly learns Greenwich is a world apart and that this comeback needs a team approach. So it is that Emily, the scorned Karolina, and their mutual friend Miriam, a powerful attorney turned stay-at-home mom, band together to navigate the social land mines of suburban Greenwich and win back the hearts of the American public. Along the way, an unexpected ally emerges in one Miranda Priestly. With her signature wit, Lauren Weisberger offers an alluring look into a sexy, over-the-top world—and proves it’s style and substance together that gets the job done. “A delicious sequel to The Devil Wears Prada…exploring what it’s like to be a woman buffeted by conflicting messages about career, relationships, and motherhood” (The Washington Post), When Life Gives You Lululemons is “amazing novel about…truth, lies and how everyone is a little bit insecure” (Associated Press). “Fast-paced, funny, and gossipy, this is the must-have accessory for your beach bag” (PopSugar).
Book Synopsis Book One: Wisdom, Compassion, and Awakening by : Lama Losang
Download or read book Book One: Wisdom, Compassion, and Awakening written by Lama Losang and published by Balboa Press. This book was released on 2024-03-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being. Anyone can directly experience the healing benefits of these practices if applied consistently in daily life. This book presents an exploration of the teachings of Buddha Shakyamuni. These teachings are summarized by three aspirations that we practice and uphold: 1) Cultivate excellent virtue in abundance, 2) Avoid wrongdoing and harmful actions, and 3) Completely tame your mind. This is the essence the teaching and the subject of our study. There are only two obstacles in attaining the happiness we seek; first, not starting on the path, and second, not continuing on the path to its destination. You are about to take an important step forward on the path to awakening!
Book Synopsis PS, the Preventive Maintenance Monthly by :
Download or read book PS, the Preventive Maintenance Monthly written by and published by . This book was released on 1996 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Preventive Maintenance Monthly is an official publication of the Army, providing information for all soldiers assigned to combat and combat duties. The magazine covers issues concerning maintenance, maintenance procedures and supply problems.
Download or read book Asariri written by Rajni Sekhri Sibal and published by Bloomsbury Publishing. This book was released on 2021-02-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few days after Nisha loses her best friend, her father, she meets Asariri on a hilltop covered in daisies and irises in the Himalayas. Asariri befriends Nisha, a young single mother, who has lost her husband and father within a span of two years. Asariri is a bit of a poet and provides meaning to Nisha's life. Drawing upon all that is rational and profound, Asariri helps Nisha reconcile with death and accompanies her in her quest to understand all that matters to a rational person in a global world – happiness, life choices, dreams and success, balance in life and nature and peace and serenity – and all that needs to be comprehended to live a 'life full of life'. Asariri is a disembodied voice with access to a mystic ancient pool of infinite wisdom. A poignantly written story-moving, rich in character and deeply emotional.
Book Synopsis An Index of Treatment by : Sir Robert Hutchison
Download or read book An Index of Treatment written by Sir Robert Hutchison and published by . This book was released on 1916 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Moonshot by : Amy Elizabeth Gordon MA
Download or read book Moonshot written by Amy Elizabeth Gordon MA and published by Balboa Press. This book was released on 2019-06-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy’s transformational memoir explores the journey from despair to repair and serves an invitation to us all to understand the distinctions of an extraordinary life through the lens of resilience, compassion, and service. What was it like living in a culture devoid of rites of passage other than binge and puke and spread your legs? Naturally, my heart hurt, my soul ached, and my spirit floated lost. From this place of intensity, I developed incredible resilience. This is what happened: settling into sobriety, grounding into gratitude, and cultivating a compassionate heart, my mind cleared, my heart opened, my spirit reactivated, and my energy expanded. This is what it’s like now: breathing aloha into every moment, recognizing our interdependence, and claiming responsibility as a source for transformation, naturally, my grateful heart has more blessings than I can say grace over. “Equal parts lyrical, confessional, and practical, Amy Elizabeth vulnerably uses her own journey through addiction and trauma to inspire readers to move beyond limiting beliefs and heal from the past” (Alicia Munoz, author of No More Fighting: 20 Minutes a Week to a Stronger Relationship) “Moonshot is an elegant and visceral memoir that dares one to question one’s own resilience and courage. Indeed, Amy Elizabeth is as transparent as she appears in these pages. Love the interactive curriculum and its usefulness” (Kekuhi Keali’ikanaka’oleohaililani, trainer, Halau ‘Ohi’a). “This work is the bridge between despair and repair. It is an invitation for women to tenderize our own hearts and to craft a new heart-centric story, the true story of who we are at our core” (Kristen Noel, editor-in-chief, Best Self Magazine). “Nature did not design us to be alone. Evidence shows that people who enjoy close, fulfilling relationships with others are happier, healthier, and more creative. If this does not prompt you to the wonderful Moonshot, please reconsider. Highly recommended!” (Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters). “What an enchanting, captivating, beautiful, practical book! Based in personal experience and penetrating prose, Moonshot is meant for anyone who needs more love, empathy, and compassion in their life—and who doesn’t? Let Amy be your guide to a richer, deeper commitment—not just to others but to the world” (Barbara Montgomery Dossey, RN, PhD, FAAN, author of Florence Nightingale: Mystic, Visionary, Healer and Holistic Nursing: A Handbook for Practice).
Book Synopsis Classics Authors Super Set Serie 2 (Shandon Press) by : Oscar Wilde
Download or read book Classics Authors Super Set Serie 2 (Shandon Press) written by Oscar Wilde and published by Oregan Publishing. This book was released on 2017-03-17 with total page 23108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the following works with an Active Table of Contents - Elizabeth Cleghorn Gaskell : The Complete Novels - Thomas Hardy : The Complete Novels - Nathaniel Hawthorne : The Complete Novels - Victor Hugo: The Complete Novels - Robert Louis Stevenson: The Complete Novels - Rudyard Kipling : The Complete Novels and Stories - H. P. Lovecraft : The complete Collection - Edgar Allan Poe : The Complete Tales And Poems - Mary Shelley : The Complete Novels - H. G. Wells : The Classics Novels and Short Stories - Oscar Wilde : The Complete Collection Also available : Classics Authors Super Set Serie 1 (Shandon Press) 50 Masterpieces you have to read before you die Vol: 1 Shandon Press 50 Masterpieces you have to read before you die Vol: 2 Shandon Press 50 Masterpieces you have to read before you die Vol: 3 Shandon Press
Download or read book Why We Meditate written by Daniel Goleman and published by Simon and Schuster. This book was released on 2022-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan
Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Download or read book The Pall Mall Budget written by and published by . This book was released on 1884 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Girl Talk written by Lois Walfrid Johnson and published by Zonderkidz. This book was released on 2010-05-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Faithgirlz Guide to LifeBy middle school, a lot of new, sometimes strange, things start to happen, and it can be overwhelming. You have new responsibilities, new opportunities, and a whole new set of problems, and sometimes it can feel like no one but you can understand what it’s like to be you. Well, you’re not alone. This one-year devotional is filled with stories about girls who feel just like you, and who are going through things like embarrassing moments in front of friends, putting up with mean girls at school, having a huge crush on that cute boy, or just dealing with what it’s like to become a young woman. As you read their stories each week, and fill in questions about how you think each girl should react, you’ll learn new ways to deal with the pressures around you. Through prayer and journal exercises, you’ll also discover there is someone out there who knows exactly how you feel. And he’s more than ready to listen.
