Not Sleeping Well And Other Things That Go Bump In The Night

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Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030913370X
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-09-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Complete Overcoming Series

Author : Peter Cooper
Publisher : Robinson
ISBN 13 : 1472106415
Total Pages : 5010 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Bumps in the Night

Author : Harry Allard
Publisher :
ISBN 13 : 9780440412861
Total Pages : 0 pages
Book Rating : 4.4/5 (128 download)

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Book Synopsis Bumps in the Night by : Harry Allard

Download or read book Bumps in the Night written by Harry Allard and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dudley Stork enlists his friends to help rid his house of things that go bump in the night.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep No More

Author : Iris Johansen
Publisher : St. Martin's Press
ISBN 13 : 9780312651305
Total Pages : 420 pages
Book Rating : 4.6/5 (513 download)

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Book Synopsis Sleep No More by : Iris Johansen

Download or read book Sleep No More written by Iris Johansen and published by St. Martin's Press. This book was released on 2013-03-19 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forensic sculptor Eve Duncan is shocked to discover the true identity of a woman who has escaped from a mental hospital and enlists the help of rogue FBI profiler Kendra Michaels to take down a killer who is targeting her family.

The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

Author : Colin Espie
Publisher : Robinson
ISBN 13 : 1472107365
Total Pages : 894 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by : Colin Espie

Download or read book The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) written by Colin Espie and published by Robinson. This book was released on 2013-01-17 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Overcoming Insomnia and Sleep Problems

Author : Colin Espie
Publisher : Robinson
ISBN 13 : 1472105761
Total Pages : 194 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Insomnia and Sleep Problems by : Colin Espie

Download or read book Overcoming Insomnia and Sleep Problems written by Colin Espie and published by Robinson. This book was released on 2012-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Diagnosis Made Easier

Author : James Morrison
Publisher : Guilford Publications
ISBN 13 : 1462553419
Total Pages : 364 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Diagnosis Made Easier by : James Morrison

Download or read book Diagnosis Made Easier written by James Morrison and published by Guilford Publications. This book was released on 2023-12-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this incisive practitioner resource and course text--updated for the DSM-5 Text Revision (DSM-5-TR)--takes the reader step by step through diagnostic decision making in mental health. Guidelines are presented for evaluating information from multiple sources, constructing a wide-ranging differential diagnosis, creating a safety hierarchy, and using decision trees to derive a valid working diagnosis. The book addresses specific issues in diagnosing the conditions most often seen in mental health practice, with an emphasis on how diagnosis informs effective treatment. More than 100 vivid vignettes illustrate the diagnostic process and allow readers to practice their skills. New to This Edition *Revised throughout for DSM-5-TR, including the new diagnosis of prolonged grief disorder. *Chapter on eating and sleeping disorders, including new decision trees. *New and updated vignettes and suggested readings.

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087878
Total Pages : 151 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Pathy's Principles and Practice of Geriatric Medicine

Author : Alan J. Sinclair
Publisher : John Wiley & Sons
ISBN 13 : 1119954142
Total Pages : 3453 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Pathy's Principles and Practice of Geriatric Medicine by : Alan J. Sinclair

Download or read book Pathy's Principles and Practice of Geriatric Medicine written by Alan J. Sinclair and published by John Wiley & Sons. This book was released on 2012-03-13 with total page 3453 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the comprehensive and renowned textbook Principles and Practice of Geriatric Medicine offers a fully revised and updated review of geriatric medicine. It covers the full spectrum of the subject, features 41 new chapters, and provides up-to-date, evidence-based, and practical information about the varied medical problems of ageing citizens. The three editors, from UK, USA and France, have ensured that updated chapters provide a global perspective of geriatric medicine, as well as reflect the changes in treatment options and medical conditions which have emerged since publication of the 4th edition in 2006. The book includes expanded sections on acute stroke, dementia, cardiovascular disease, and respiratory diseases, and features a new section on end-of-life care. In the tradition of previous editions, this all-encompassing text continues to be a must-have text for all clinicians who deal with older people, particularly geriatric medical specialists, gerontologists, researchers, and general practitioners. This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from Google Play or the MedHand Store. Praise for the 4th edition: "...an excellent reference for learners at all clinical and preclinical levels and a useful contribution to the geriatric medical literature." —Journal of the American Medical Association, November 2006 5th edition selected for 2012 Edition of Doody's Core TitlesTM

Danger in the Dark

Author : L. Ron Hubbard
Publisher : Galaxy Press LLC
ISBN 13 : 1592125409
Total Pages : 140 pages
Book Rating : 4.5/5 (921 download)

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Book Synopsis Danger in the Dark by : L. Ron Hubbard

Download or read book Danger in the Dark written by L. Ron Hubbard and published by Galaxy Press LLC. This book was released on 2009-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fortune hunter Billy Newman is not a man of great strength or physical courage. Like a young Johnny Depp, he gets by on his wit, wiles and good looks. And he's had quite a good run—striking gold in the Philippines and buying his very own island in the South Seas.... But there's trouble in paradise, and Billy's in the thick of it; The island's crops are failing; The island's people are dying; And the island's owner—Billy—is taking the heat; Why? Because he's angered the 75-foot-tall big-boss god of the island. 75-foot tall? To Billy, it's a laughable superstition—until he finds out just how serious the islanders are. They're out to sacrifice a beautiful young woman to the supposed god. The only way Billy can save her is to humor the locals and pretend to take the spirit on. But the joke may be on Billy, as he has to screw up some very real courage to face the very real Danger in the Dark. Hubbard lived on Guam in 1927, while his father was assigned to the US naval station there. In his journals he describes a local superstition: the great cheese ghost named Tadamona. He wrote that the devil had the shape of a man, attained the height of coconut trees and was the cause behind all sickness and disease. To dispel the superstition, Ron descended into Tadamona's supposed abode, a great underground stream—an encounter reflected in Danger in the Dark. Includes the fantasy adventures “The Room”, in which Uncle Toby goes to his room, never to return, leaving it to his nephew to explore the magic and mystery of the place, and “He Didn't Like Cats”, the story of one man's feline phobia and the hauntingly high price he pays for it.

The Mindful Way to a Good Night's Sleep

Author : Tzivia Gover
Publisher : Storey Publishing
ISBN 13 : 1612128823
Total Pages : 185 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover

Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover and published by Storey Publishing. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

It'll All Come out in the Wash

Author : Joanne Crutchfield
Publisher : Xlibris Corporation
ISBN 13 : 1465330615
Total Pages : 223 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis It'll All Come out in the Wash by : Joanne Crutchfield

Download or read book It'll All Come out in the Wash written by Joanne Crutchfield and published by Xlibris Corporation. This book was released on 2009-06-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: ITLL ALL COME OUT IN THE WASH is a vivid account of a tenderfoot Negro girls negative experiences while coming of age under Jim Crow laws. Deeply depressed by what she perceived to be a national disaffection for Negro children, debilitating physical and emotional symptoms asserted themselves in the authors early childhood and continued unabated into maturity. In an effort to manage her frequent bouts with depression, she would eventually seek mental health therapy as an adult. A book of many genres, this memoir is chock-full of nostalgia, situational humor, melancholy, loving family portraits, short stories, and philosophical musings on the pernicious effects of racial insensitivity. 2010 Semi Finalist Library of Virginia People's Choice Award

Ain't You Got No Cah?

Author : Frances Ann Meador
Publisher : AuthorHouse
ISBN 13 : 1587217759
Total Pages : 146 pages
Book Rating : 4.5/5 (872 download)

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Book Synopsis Ain't You Got No Cah? by : Frances Ann Meador

Download or read book Ain't You Got No Cah? written by Frances Ann Meador and published by AuthorHouse. This book was released on 2000-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Leader's Guide to Leadership and Personal Excellence with an Emphasis in being committed, taking responsibility and making health, safety and wellness your priority. Build a Positive Organizational and Health and Safety Culture as everyone is committed and takes responsibility in every facet of their life while being injury and illness free 24/7. TESTIMONIAL - Dear Judy, Just wanted to let you know how much I enjoyed your book! I am a retired Detective Supervisor who managed squads of Detectives. I wish your book had been available during my 25 years in law enforcement! Many of your how to ( and how not to) lead lessons I learned the hard way through OJT, observing others and trial & error. You explain in a personal, straightforward way in easy to understand language how to successfully and safely work, manage and lead. Other Leadership/Management books I have read in the past I found to be dry and impersonal, difficult to understand let alone apply. In today's economy, I would recommend this book to anyone working in the public or private sector as well as to anyone running a business with employees. Whether you are a worker bee, line supervisor, middle management or executive, you can become a greater asset to your employer. You will improve the morale and your working relationship with co-workers and others, learn early recognition, prevention, and how to deal with health and safety issues that affect and cost everyone. In this era of the "bottom line", manpower hours, performance, injuries, sick time, the need for employee counselling and company costs will improve! The only ingredients needed to succeed are integrity, willingness to self-examine and minimal effort to learn, absorb and put into practice leadership methods that are not difficult. Thanks, Detective III Rick Hoefel, Retired Los Angeles Police Department

Sleepfaring

Author : James A. Horne
Publisher : OUP Oxford
ISBN 13 : 0192807315
Total Pages : 288 pages
Book Rating : 4.1/5 (928 download)

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Book Synopsis Sleepfaring by : James A. Horne

Download or read book Sleepfaring written by James A. Horne and published by OUP Oxford. This book was released on 2006 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.

Crossing the Lion

Author : Cynthia Baxter
Publisher : Bantam
ISBN 13 : 0553907905
Total Pages : 370 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Crossing the Lion by : Cynthia Baxter

Download or read book Crossing the Lion written by Cynthia Baxter and published by Bantam. This book was released on 2010-08-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAN A SMALL-TOWN PET DETECTIVE HUNT DOWN A BEAST OF A KILLER IN ITS OWN LAIR? Veterinarian Jessica Popper is still basking in newlywedded bliss when neighbors Betty and Winston beg her to investigate the suspicious death of Linus Merrywood, king of the corporate jungle. On stormy Solitude Island, the Merrywoods have enjoyed the lion’s share of wealth for generations. But from the suspects to the surroundings, Jess feels as if she’s walked straight into an old-fashioned game of Clue—except here the stakes are life and death. There’s the butler named Jives, a sexy assistant named Scarlett, teatime in the conservatory, and a house with secret passageways, moving walls, and a wailing aunt locked in the attic. With a storm raging around the island and Jess’s least favorite police detective assigned to the case, things are looking dire until Jess’s lionhearted husband, Nick, braves his way to Solitude to rescue her. Now it’s the two of them against a family steeped in secrets—and a killer on the prowl who’s ferociously determined to protect the biggest family secret of all.

Triumph Over Darkness

Author : Wendy Ann Wood
Publisher : Simon and Schuster
ISBN 13 : 1451676522
Total Pages : 292 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Triumph Over Darkness by : Wendy Ann Wood

Download or read book Triumph Over Darkness written by Wendy Ann Wood and published by Simon and Schuster. This book was released on 2012-05-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of prose and therapeutic insights creates a powerful commentary on incest, rape, abuse, and the recovery process. Women and men share their personal experiences of childhood abuse and walk with the reader along the path toward wellness. They reflect each stage of healing with a clarity that, while often painful, is also hopeful. Addressing various aspects of abuse, including ritualistic abuse, multiple personality disorder, and partnering as well as providing a therapist's insights on the stages of healing, Triumph Over Darkness helps readers to understand recovery as a predictable process and see that healing is possible.