The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

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Author :
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Love Warrior

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Author :
Publisher :
ISBN 13 : 1250075734
Total Pages : 305 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Love Warrior by : Glennon Doyle

Download or read book Love Warrior written by Glennon Doyle and published by . This book was released on 2017-09-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

Fear Is Not the Boss of You

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Author :
Publisher : Zondervan
ISBN 13 : 0310359074
Total Pages : 241 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Fear Is Not the Boss of You by : Jennifer Allwood

Download or read book Fear Is Not the Boss of You written by Jennifer Allwood and published by Zondervan. This book was released on 2020-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Not Afraid of the Fall

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Author :
Publisher : Inkshares
ISBN 13 : 1942645295
Total Pages : 256 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis Not Afraid of the Fall by : Kyle James

Download or read book Not Afraid of the Fall written by Kyle James and published by Inkshares. This book was released on 2017-07-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on Good Morning America, the front page of Cosmopolitan.com, Travel + Leisure, POPSUGAR, Harper's Bazaar, Good Housekeeping, Redbook, HelloGiggles, Woman's Day, and Country Living. After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts, to bathing with rescued elephants in Thailand; from crashing mopeds on gravelly mountain roads in Santorini, to hitchhiking with strangers in rental cars in Hungary. Part travel memoir, part love letter to those staring at the walls of a corporate cubicle, Not Afraid of the Fall is an inspiring book that captures the sweet mysteries of life on the road and an empowering narrative for anyone who has ever uttered the words "maybe next year."

The Thing You Think You Cannot Do

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215791
Total Pages : 225 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Thing You Think You Cannot Do by : Gordon Livingston

Download or read book The Thing You Think You Cannot Do written by Gordon Livingston and published by Da Capo Lifelong Books. This book was released on 2012-04-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are we afraid of and what can we do about it?Fear--of change, of intimacy, of loss, of the unknown--has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Now he tells us all what we need to do to develop personal virtues in the face of societal fear-and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author. As the celebrated novelist Mark Helprin has said of Dr. Livingston: "To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure."

One Nation, Two Cultures

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Author :
Publisher : Vintage
ISBN 13 : 0375704108
Total Pages : 210 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis One Nation, Two Cultures by : Gertrude Himmelfarb

Download or read book One Nation, Two Cultures written by Gertrude Himmelfarb and published by Vintage. This book was released on 2001-01-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of today's most respected historians and cultural critics comes a new book examining the gulf in American society--a division that cuts across class, racial, ethnic, political and sexual lines. One side originated in the tradition of republican virtue, the other in the counterculture of the late 1960s. Himmelfarb argues that, while the latter generated the dominant culture of today-particularly in universities, journalism, television, and film--a "dissident culture" continues to promote the values of family, a civil society, sexual morality, privacy, and patriotism. Proposing democratic remedies for our moral and cultural diseases, Himmelfarb concludes that it is a tribute to Americans that we remain "one nation" even as we are divided into "two cultures."

The Truth About Love and Fear

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Author :
Publisher : Balboa Press
ISBN 13 : 1504310101
Total Pages : 363 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Truth About Love and Fear by : Rudolf Eckhardt

Download or read book The Truth About Love and Fear written by Rudolf Eckhardt and published by Balboa Press. This book was released on 2018-04-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live every day without being aware that fear controls many of our choices and decisions. The consequences our fear-based behavior has on our life and relationships also contributes to the collective fear and distrust in the world. When we recognize fear for what it really is, we can initiate an effort to deal with it. In The Truth About Love and Fear, author Rudolf Eckhardt shows how we can take individual responsibility for our issues by addressing our fears and insecurities. This will transform our lives and the lives of those around us. He provides answers to questions about consciousness, life, and relationships and discusses how life is about being and not about doing; you can be a powerful person, rather than just engaging in acts of power; true change is different from changing your feelings, perception, thoughts, and behaviors; it feels to experience unconditional love; fear and guilt have power; and love and fear influence your mind and control your behavior. The Truth About Love and Fear leads you to a new understanding of the nature of unconditional love, acceptance, and trust and explains the potential of your personal power and the lack of it in your life. It challenges your present way of thinking, makes you question your perception, ad changes your belief of who you are and the way you see your relationships and life. It alters your thoughts of your past, your present, and your future.

Fear

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Author :
Publisher : P & R Publishing
ISBN 13 : 9781596381216
Total Pages : 40 pages
Book Rating : 4.3/5 (812 download)

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Book Synopsis Fear by : Lou Priolo

Download or read book Fear written by Lou Priolo and published by P & R Publishing. This book was released on 2009 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when the fear monster grips you by the throat. Fear is an emotion that doesnt possess you outwardly, but that can be controlled by the use of Gods Word.

Waking Up in Winter

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Publisher : HarperCollins
ISBN 13 : 0062681680
Total Pages : 133 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Waking Up in Winter by : Cheryl Richardson

Download or read book Waking Up in Winter written by Cheryl Richardson and published by HarperCollins. This book was released on 2017-12-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

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Author :
Publisher : Drew Linsalata
ISBN 13 : 1734616474
Total Pages : 106 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by : Drew Linsalata

Download or read book Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

Be Not Afraid

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Publisher : InterVarsity Press
ISBN 13 : 0830874488
Total Pages : 133 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Be Not Afraid by : David Ivaska

Download or read book Be Not Afraid written by David Ivaska and published by InterVarsity Press. This book was released on 2009-09-20 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God is with you wherever you go." Joshua 1:9 "Cast all your anxiety on him because he cares for you." 1 Peter 5:7-10 God offers you his comfort. He promises you his power and strength. But when hard times hit--illness, death, job loss, relationship troubles--it is often hard to remember, to believe that God is with you. Again and again Scripture teaches, "Do not be afraid." In this book of daily Bible studies David Ivaska has gathered God's words of encouragement for you. As you explore God's promises from the Old and New Testaments, you'll be reassured of God's goodness. As you dwell on the truth of God's sovereignty and faithfulness, your hope will be restored. Be Not Afraid includes ten weeks' worth of daily Bible studies, with the seventh study in each week designed either for individual study or for a small group wrap-up session. The six individual studies each week feature introductory material, a Scripture passage (NIV text reprinted alongside for handy reference), 3-5 questions for reflection, and a prayer. Whether you feel anxiety over one great issue or many small ones, this Bible study guide will give you the tools day-by-day to turn over to God all your cares and worries.

The Honest Truth

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Author :
Publisher : Scholastic UK
ISBN 13 : 1910002143
Total Pages : 186 pages
Book Rating : 4.9/5 (1 download)

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Book Synopsis The Honest Truth by : Dan Gemeinhart

Download or read book The Honest Truth written by Dan Gemeinhart and published by Scholastic UK. This book was released on 2015-03-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark has been in and out of hospital his whole life - and he's fed up. So when his cancer returns, he decides he's had enough. Running away with his dog Beau, he sets out to climb a mountain - and it's only when he's left everything behind that Mark realises he has everything to live for.

The Triangle of Truth

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Author :
Publisher : Penguin
ISBN 13 : 1101171472
Total Pages : 170 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Triangle of Truth by : Lisa Earle McLeod

Download or read book The Triangle of Truth written by Lisa Earle McLeod and published by Penguin. This book was released on 2010-01-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for anyone who wants to be more successful." -Keith Ferrazzi, author of #1 New York Times bestseller Who's Got Your Back This engaging and eye-opening book presents a bold model for rising above either/or thinking, recasting the debate on everything from sex and politics to business and religion. With refreshing wit and honesty, business consultant and columnist Lisa McLeod reveals why most of what we've been told about conflict resolution and compromise is wrong-and why the answers to even the most complex problems are closer at hand than we might think. A rare combination of personal insight, business wisdom, and humor, The Triangle of Truth is a just-in-time read for anyone who is tired of the arguments, angst, and stalemates and is ready for real solutions to our problems, large and small.

The Age of Ideas

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Publisher : Zola Books
ISBN 13 : 1939126347
Total Pages : 224 pages
Book Rating : 4.9/5 (391 download)

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Book Synopsis The Age of Ideas by : Alan Philips

Download or read book The Age of Ideas written by Alan Philips and published by Zola Books. This book was released on 2018-11-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ian Schrager, Marcus Aurelius, Supreme, Kith, Rick Rubin, Kanye West, Soulcycle, Ikea, Sweetgreen, The Wu-Tang Clan, Danny Meyer, Tracy Chapman, Warren Buffett, Walt Disney, Jack's Wife Freda, Starbucks, A24, Picasso, In-N-Out Burger, intel, Tom Brady, Mission Chinese, Nike, Masayoshi Takayama, Oprah, the Baal Shem Tov. What do they all have in common? They have discovered their purpose and unlocked their creative potential. We have been born into a time when all the tools to make our dreams a reality are available and, for the most part, affordable. We have the freedom to manifest our truth, pursue our own path, and along the way discover our best selves. Whether as individuals or as part of a group, we can't be held back by anything except knowledge. The Age of Ideas provides that knowledge. It takes the reader on an incredible journey into a world of self-discovery, personal fulfillment, and modern entrepreneurship. The book starts by explaining how the world has shifted into this new paradigm and then outlines a step-by-step framework to turn your inner purpose and ideas into an empowered existence. Your ideas have more power than ever before, and when you understand how to manifest and share those ideas, you will be on the road to making an impact in ways you never before imagined. Welcome to the Age of Ideas.

Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”]

Download Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”] PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 480 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”] by : Johann GERHARD

Download or read book Gerards Meditations ... Translated and revised by Ralph Winterton. [With “Gerards Prayers. The fifth edition.”] written by Johann GERHARD and published by . This book was released on 1644 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotions, Stress, and Health

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 9780195307986
Total Pages : 334 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Emotions, Stress, and Health by : Alex J. Zautra

Download or read book Emotions, Stress, and Health written by Alex J. Zautra and published by Oxford University Press, USA. This book was released on 2006 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions - the pursuit of the positive and defense against the negative.

I am Not Afraid of the Boogey Man

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Author :
Publisher : Xulon Press
ISBN 13 : 161379908X
Total Pages : 146 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis I am Not Afraid of the Boogey Man by :

Download or read book I am Not Afraid of the Boogey Man written by and published by Xulon Press. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: