Nordic Diet Guide Book

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The Nordic Diet

Author : Trina Hahnemann
Publisher : Simon and Schuster
ISBN 13 : 1626366136
Total Pages : 359 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Nordic Diet by : Trina Hahnemann

Download or read book The Nordic Diet written by Trina Hahnemann and published by Simon and Schuster. This book was released on 2011-01-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

The Nordic Diet

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Nordic Diet by : Bruce Ackerberg

Download or read book The Nordic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are probably extremely curious about the Nordic Diet. It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet? The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food. This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.

The Nordic Way

Author : Arne Astrup
Publisher : Penguin
ISBN 13 : 0451495853
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Nordic Way by : Arne Astrup

Download or read book The Nordic Way written by Arne Astrup and published by Penguin. This book was released on 2017-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

The Nordic Guide to Living 10 Years Longer

Author : Bertil Marklund
Publisher : Greystone Books Ltd
ISBN 13 : 1771642920
Total Pages : 93 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Nordic Guide to Living 10 Years Longer by : Bertil Marklund

Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Eat Nordic

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498091
Total Pages : 278 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Eat Nordic by : Trine Hahnemann

Download or read book Eat Nordic written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-01-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

The Nordic Cookbook

Author : Magnus Nilsson
Publisher : Phaidon Press
ISBN 13 : 9780714868721
Total Pages : 0 pages
Book Rating : 4.8/5 (687 download)

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Book Synopsis The Nordic Cookbook by : Magnus Nilsson

Download or read book The Nordic Cookbook written by Magnus Nilsson and published by Phaidon Press. This book was released on 2015-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Cookbook offers an unprecedented look at the rich culinary offerings of the Nordic region with 700 recipes collected by the acclaimed Swedish chef Magnus Nilsson featured in the Emmy-Award winning US PBS series The Mind of a Chef and the Netflix docuseries Chef's Table. The Nordic Cookbook, richly illustrated with the personal photography of internationally acclaimed chef Magnus Nilsson, unravels the mysteries of Nordic ingredients and introduces the region's culinary history and cooking techniques. Included in this beautiful book are more than 700 authentic recipes Magnus collected while travelling extensively throughout the Nordic countries – Denmark, the Faroe Islands, Finland, Greenland, Iceland, Norway and Sweden – enhanced by atmospheric photographs of its landscapes and people. His beautiful photographs feature in the book alongside images of the finished dishes by Erik Olsson, the photographer behind Fäviken. With Magnus as a guide, everyone can prepare classic Nordic dishes and also explore new ones.The Nordic Cookbook introduces readers to the familiar (gravlax, meatballs and lingonberry jam) and the lesser-known aspects of Nordic cuisine (rose-hip soup, pork roasted with prunes, and juniper beer). Organized by food type, The Nordic Cookbook covers every type of Nordic dish including meat, fish, vegetables, breads, pastries and desserts. These recipes are achievable for home cooks of all abilities and are accompanied by narrative texts on Nordic culinary history, ingredients and techniques including smoking and home preserving. Additional essays explore classic dishes made for special occasions and key seasonal events, such as the Midsummer feast. The Nordic Cookbook joins Phaidon's national cuisine series, which includes Mexico, India, Thailand, Peru and others, and is the most comprehensive source on home cooking from the Nordic countries.

The Nordic Baking Book

Author : Magnus Nilsson
Publisher : Phaidon Press
ISBN 13 : 9780714876849
Total Pages : 0 pages
Book Rating : 4.8/5 (768 download)

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Book Synopsis The Nordic Baking Book by : Magnus Nilsson

Download or read book The Nordic Baking Book written by Magnus Nilsson and published by Phaidon Press. This book was released on 2018-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed chef featured in the Emmy-Award winning US PBS series The Mind of a Chef and the Netflix docuseries Chef's Table explores the rich baking tradition of the Nordic region, with 450 tempting recipes for home bakers Nordic culture is renowned for its love of baking and baked goods: hot coffee is paired with cinnamon buns spiced with cardamom, and cold winter nights are made cozier with the warmth of the oven. No one is better equipped to explore this subject than acclaimed chef Magnus Nilsson. In The Nordic Baking Book, Nilsson delves into all aspects of Nordic home baking - modern and traditional, sweet and savory - with recipes for everything from breads and pastries to cakes, cookies, and holiday treats. No other book on Nordic baking is as comprehensive and informative. Nilsson travelled extensively throughout the Nordic region - Denmark, the Faroe Islands, Finland, Greenland, Iceland, Norway, and Sweden - collecting recipes and documenting the landscape. The 100 photographs in the book have been shot by Nilsson - now an established photographer, following his successful exhibitions in the US. From the publisher of Nilsson's influential and internationally bestselling Fäviken and The Nordic Cookbook.

Nordic Nutrition Recommendations 2012

Author : Nordic Council of Ministers
Publisher : Nordic Council of Ministers
ISBN 13 : 9289326719
Total Pages : 544 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis Nordic Nutrition Recommendations 2012 by : Nordic Council of Ministers

Download or read book Nordic Nutrition Recommendations 2012 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2014-03-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic countries have collaborated in setting guidelines for dietary composition and recommended intakes of nutrients for several decades through the joint publication of the Nordic Nutrition Recommendations (NNR). This 5th edition, the NNR 2012, gives Dietary Reference Values (DRVs) for nutrients, and compared with earlier editions more emphasis has been put on evaluating the scientific evidence for the role of food and food patterns contributing to the prevention of the major diet-related chronic diseases. Recommendations on physical activity are included and interaction with physical activity has been taken into account for the individual nutrient recommendations wherever appropriate. A chapter on sustainable food consumption has been added. A Nordic perspective has been accounted for in setting the reference values.The NNR 2012 has used an evidence-based and transparent approach in assessing associations between nutrients and foods and certain health outcomes. Systematic reviews form the basis for the recommendations of several nutrients and topics, while a less stringent update has been done for others. The systematic reviews and individual chapters have been peer reviewed and the systematic reviews are published in the Food & Nutrition Research journal. The draft chapters were subject to an open public consultation. Recommendations have been changed only when sufficient scientific evidence has evolved since the 4th edition. The primary aim of the NNR 2012 is to present the scientific background of the recommendations and their application. A secondary aim is for the NNR 2012 to function as a basis for the national recommendations that are adopted by the individual

Step by Step Guide to the Nordic Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Nordic Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Nordic Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-02-19 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Nordic Diet: A Beginners Guide and 7-Day Meal Plan for the Nordic Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Nordic diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth Nordic diet guide you will discover: What the Nordic Diet is. How the Nordic Diet Works. What Foods You Can Eat on the Nordic Diet. What Foods You Should Avoid on the Nordic Diet. Health Benefits of Following the Nordic Diet. A Full 7-Day Nordic Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Nordic Diet: A Beginners Guide and 7-Day Meal Plan for the Nordic Diet, really is a must have to help you understand the what, why and how of the incredible Nordic diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.

What National and Subnational Interventions and Policies Based on Mediterranean and Nordic Diets are Recommended Or Implemented in the WHO European Region

Download What National and Subnational Interventions and Policies Based on Mediterranean and Nordic Diets are Recommended Or Implemented in the WHO European Region PDF Online Free

Author : Centers of Disease Control
Publisher : World Health Organization
ISBN 13 : 9289053011
Total Pages : 74 pages
Book Rating : 4.2/5 (89 download)

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Book Synopsis What National and Subnational Interventions and Policies Based on Mediterranean and Nordic Diets are Recommended Or Implemented in the WHO European Region by : Centers of Disease Control

Download or read book What National and Subnational Interventions and Policies Based on Mediterranean and Nordic Diets are Recommended Or Implemented in the WHO European Region written by Centers of Disease Control and published by World Health Organization. This book was released on 2018-04-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This review focuses on national and subnational Mediterranean diet (MD) and Nordic diet (ND) interventions and policies in the WHO European Region. In the context of increasing noncommunicable disease (NCD) burden and unhealthy diets, there is a need to continue identifying optimal, evidence-informed diets and interventions for the prevention and control of NCDs. The MD and ND have been identified as region-specific healthy diets. To support decision-makers in shaping context-specific diet and nutrition policies, this review provides a summary of the NCD burden and activities in the Region; outlines the NCD-related health benefits of the MD and ND; describes interventions and policies in 15 countries; reviews four identified studies into the effectiveness of MD and ND policies on NCD outcomes; and discusses policy implications and options. In the context of MD and ND interventions for NCDs, there remains a Region-wide need to increase translation of evidence into action, monitor and evaluate the impact of existing policies on NCD outcomes and share activities through public platforms to support information sharing.

The Complete Guide to Nordic Walking

Author : Gill Stewart
Publisher : A&C Black
ISBN 13 : 1408186594
Total Pages : 385 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Nordic Walking by : Gill Stewart

Download or read book The Complete Guide to Nordic Walking written by Gill Stewart and published by A&C Black. This book was released on 2014-09-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

The Viking Method

Author : Svava Sigbertsdottir
Publisher : Penguin UK
ISBN 13 : 0241309506
Total Pages : 360 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Viking Method by : Svava Sigbertsdottir

Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Scandinavian Christmas

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1787131955
Total Pages : 367 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Scandinavian Christmas by : Trine Hahnemann

Download or read book Scandinavian Christmas written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2017-09-21 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Scandinavia the whole period of Christmas, from the first Sunday in Advent to New Year's Day, is marked by festivals and celebrated in traditional but beautifully contemporary style. Hygge, the Danish word for cosiness, is about being inside with candles, great comfort food and lots of cakes and sweets. The first week of December is baking week - enough has to be made to last the whole Christmas period. Jars of decorated cookies, gingerbread houses and clogs filled with little presents rub shoulders with simple wreaths, trees and tables decorated with white candles and fresh greenery - the perfect mix of ancient and modern. Brunches, cocktail and tea parties, lunches and dinners are celebrated with a mixture of traditional goodies and delicious modern recipes. Duck and pork rule on Christmas Eve, fish, ham and seasonal vegetables on Christmas Day. Sweets, biscuits, puddings and other treats abound - all washed down with gluwein and fruity cocktails. In this glorious book, illustrated with Lars Ranek's evocative photographs, Trine Hahnemann provides a cornucopia of 70 Christmas recipes - all featuring ingredients which are common to all northern climes - showing us how we, too, can decorate our homes and make delicious dishes to celebrate Christmas the Scandinavian way.

The Nordic Kitchen

Author : Claus Meyer
Publisher : Octopus Books
ISBN 13 : 1784722022
Total Pages : 256 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The Nordic Kitchen by : Claus Meyer

Download or read book The Nordic Kitchen written by Claus Meyer and published by Octopus Books. This book was released on 2016-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover fresh, Nordic family cooking with this book from Noma co-founder Claus Meyer. With its focus on good, seasonal ingredients and lightness of touch, Nordic cuisine is perfect family food. In this book, Claus Meyer brings the ethos that built Noma into the world's best restaurant into the home with easy-going, accessible dishes that will fit seamlessly into family life. The book is divided into four seasonal chapters so that you can get the most from the food and flavours in season. There are also features on food from the wild, including chanterelles, dandelions and blackberries. With recipes including Creamy Root Vegetable Soup with Crispy Bacon, Braised Pork Cheeks with Beer and Plum Vinegar, Pan-fried Mullet with Cucumber and Peas in Dill Butter and Rhubarb Cake you can bring the delicious flavours of the Nordic countries into your own kitchen.

The Scandinavian Belly Fat Program

Author : Berit Nordstrand
Publisher : Allen & Unwin
ISBN 13 : 1952534844
Total Pages : 479 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis The Scandinavian Belly Fat Program by : Berit Nordstrand

Download or read book The Scandinavian Belly Fat Program written by Berit Nordstrand and published by Allen & Unwin. This book was released on 2016-08-24 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

The New Nordic

Author : Simon Bajada
Publisher : Hardie Grant
ISBN 13 : 9781742708799
Total Pages : 0 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The New Nordic by : Simon Bajada

Download or read book The New Nordic written by Simon Bajada and published by Hardie Grant. This book was released on 2015-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Nordic celebrates contemporary Scandinavian cuisine with a focus on seasonal recipes that can easily be recreated at home. Filled with dishes that typify the food of this vast geographical region, this book takes its influence from the traditional ingredients that can be found from Sweden to Finland and Denmark to Norway, and transforms them into modern everyday recipes that are hugely popular throughout Nordic homes. The book is split into nine chapters, based on different food groups including ingredients found 'from the forest', 'from the sea', 'from the land', and 'in the larder', along with a basics chapter that demystifies classic Scandinavian cooking techniques such as smoking food and pickling. Recipes concentrate on modern, everyday dishes that use the freshest of ingredients and are simple to create. Indulge in beetroot carpaccio with goats cheese and minted pea relish, or enjoy the simplicity of fresh radishes with fennel butter and honey; move on to grander feasts such as flaked salmon burgers with mayonnaise, pickled cucumber and fresh horseradish or whole flounder with Nordic bread salad, beef with spiced wine sauce, kale and turnip or wonderful venison cooked with coffee, honey parsnips and rocket; and not forgetting the classics such as Swedish meatballs, Danish smorrebrod, pickled herrings and gooey cinnamon buns. At the end of the book there is a glossary explaining substitutes for hard-to-find ingredients along with a seasonal listing of typical Nordic ingredients. Matched with stunning Scandy-inspired photography throughout including imagery of landscapes, nature and produce shot on location, The New Nordic is a feast for all the senses.