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No Nuts Allowed But Give Me Chocolate Weekly Planner 2020
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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Jane’s Patisserie written by Jane Dunn and published by Random House. This book was released on 2021-08-05 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest selling baking book of all time, from social media sensation Jane's Patisserie 'This will be the most-loved baking book in your stash!' - Zoë Sugg 'The Mary Berry of the Instagram age' - The Times Life is what you bake it - so bake it sweet! Discover how to make life sweet with 100 delicious bakes, cakes and treats from baking blogger, Jane. Jane's recipes are loved for being easy, customisable, and packed with your favourite flavours. Covering everything from gooey cookies and celebration cakes with a dreamy drip finish, to fluffy cupcakes and creamy no-bake cheesecakes, Jane' Patisserie is easy baking for everyone. Whether you're looking for a salted caramel fix, or a spicy biscoff bake, this book has everything you need to create iconic bakes and become a star baker. Includes new and exclusive recipes requested by her followers and the most popular classics from her blog - NYC Cookies, No-Bake Biscoff Cheesecake, Salted Caramel Drip Cake and more!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis The Longevity Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Book Synopsis What Town Planners Do by : Abigail Schoneboom
Download or read book What Town Planners Do written by Abigail Schoneboom and published by Policy Press. This book was released on 2024-05-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting the complexities of doing planning work, with its moral and practical dilemmas, this rich ethnographic study analyses today’s planning scene through the stories of four diverse working environments.
Download or read book Tiny Imperfections written by Alli Frank and published by Penguin. This book was released on 2020-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Devil Wears Prada meets Class Mom in this delicious novel of love, money, and misbehaving parents. One of The Daily Skimm's Reads Pick for May 2020 One of Good Housekeeping's 20 Best New Fiction Books of 2020 Good Morning America Mother's Day in Quarantine Books to Buy One of New York Post's Best Books of the Week in May 2020 PopSugars Most Exciting Books for May 2020 One of SheReads Most Anticipated Books of 2020 "Delightful . . . Hilarious, cringe-worthy, and all too relevant. I ate this book up like a box of candy; you will too." --Tara Conklin, author of The Last Romantics All's fair in love and kindergarten admissions. At thirty-nine, Josie Bordelon's modeling career as the "it" black beauty of the '90s is far behind her. Now director of admissions at San Francisco's most sought after private school, she's chic, single, and determined to keep her seventeen-year-old daughter, Etta, from making the same mistakes she did. But Etta has plans of her own--and their beloved matriarch, Aunt Viv, has Etta's back. If only Josie could manage Etta's future as well as she manages the shenanigans of the over-anxious, over-eager parents at school--or her best friend's attempts to coax Josie out of her sex sabbatical and back onto the dating scene. As admissions season heats up, Josie discovers that when it comes to matters of the heart--and the office--the biggest surprises lie closest to home.
Book Synopsis The Permanent Weight Loss Plan by : Janice Asher
Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Book Synopsis The Ultimate College Cookbook by : Victoria Granof
Download or read book The Ultimate College Cookbook written by Victoria Granof and published by Clarkson Potter. This book was released on 2020-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students will discover the joy and simplicity of cooking for themselves with 60 recipes for easy, delicious meals that can easily be made in any dorm room or shared apartment! NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW The Ultimate College Cookbook offers sixty recipes for everything from breakfast to weeknight cooking and weekend gatherings, on-campus or off. Each dish is designed to be cooked in a dorm-friendly appliance, including microwaves, toaster ovens, electric burners, rice cookers, and slow cookers. Don't miss Baked Ravioli Lasagna (use frozen ravioli instead of pasta sheets!), Hot Chocolate Lava Cakes (baked in individual mugs), and even perfect jammy eggs cooked in a tea kettle (add them to noodle soups in a pinch). And with variations for easy twists (upgrade your oatmeal to Pumpkin-Spice All-Nighter Oats, or turn garlicky roasted cauliflower into something new with chili-laced miso), there's no chance of getting bored in the kitchen.
Download or read book God's Perfect Plan written by Julia Olson and published by Christian Faith Publishing, Inc.. This book was released on 2020-06-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our children almost all raised, I asked God how, in the second phase of our life, we could be a tool for His service. I was not prepared for His answer and the plans He had for us. Whenever you hear God speak to you and you know you are doing exactly what God is telling you to do, satan will be right there to try to make you stop. This is a true story of the many trials and miracles we endured as God unfolded the plans He had for us. This is God's story for without Him this book would not have been written. From the very beginning in Matthew 6:9-13 when God taught us how to pray, right up to the end in the courtroom when we literally felt the breath of the Holy Spirit. I am honored and humbly grateful to have been chosen to be His tool and my prayer is that we can continue serving our Lord as he continues to unfold the plans he has for us.
Book Synopsis Be Like Jesus Bible Study Guide by : Randy Frazee
Download or read book Be Like Jesus Bible Study Guide written by Randy Frazee and published by HarperChristian Resources. This book was released on 2020-06-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Like Jesus Is a Journey God wants to transform your thoughts and your actions so you will bear good fruit, impact the world, and experience joy in your life. But for this to happen, you must remain in community with Christ so he can instill his life-giving spiritual virtues within you. As you do this on an ongoing basis – abiding in the presence of Jesus on a daily basis – the more spiritual fruit you will produce. Be Like Jesus reveals how practicing these spiritual virtues, when embraced in your heart and mind, will lead you in fulfilling your mission to not only think and act like Jesus . . . but actually be like Jesus. This study guide includes video teaching notes, group discussion questions, case studies, personal reflection questions, and Scripture readings. Sessions include: How Does God Want Me to Love Others? What Will Give Me True Joy? How Do I Find Real Peace? How Does God Free Me from Sinful Habits? How Can I Maintain Hope During Hardships? How Can I Be Patient with Others? Why Should I Be Loyal to Others? How Can I Be Considerate of Others? Designed for use with the Be Like Jesus digital video or DVD, sold separately. Adapted from Part 3 of the Believe Study Guide and Think, Act, Be Like Jesus by Randy Frazee.
Book Synopsis The Plant Paradox by : Dr. Steven R. Gundry, MD
Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Book Synopsis The 10 Best Decisions a Single Mom Can Make by : Pam Farrel
Download or read book The 10 Best Decisions a Single Mom Can Make written by Pam Farrel and published by Baker Books. This book was released on 2020-11-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how you became a single mom, you share the same challenges and fears all single moms have. You may feel stretched to the limit. You may suspect your children need more than you're able to give. How are you going to do this on your own? With humor, Scripture, and sage advice, Pam Farrel (child of a single mother) and PeggySue Wells (single parent of 7 children) show you how to - be decisive - create a nurturing home - be proactive - date wisely - pray for your child - embrace your happily-ever-after - and more You are capable of parenting your children with courage, confidence, and clarity. This loving, practical guide shows you how.
Book Synopsis The Christmas Plan by : Samantha Chase
Download or read book The Christmas Plan written by Samantha Chase and published by Chasing Romance, Inc.. This book was released on 2020-11-17 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: f only life was a cheesy holiday movie… Unfortunately for Aspen Harris, her life doesn’t even come close. Finding herself unemployed just before the holidays, she has no choice but to move back home and in her parents’ house. And that means leaving behind her best friend Gabriel and all her dreams of someday owning her own chocolate shop. So when Gabe suggests she come to Silver Bell Falls to spend the holidays with his family, it seems like the perfect distraction. What’s so great about holiday movies? Don’t people realize that living in an actual Christmas town is anything but magical? Every year, Gabriel Andrews goes home to Silver Bell Falls to help his father run the family Christmas tree lot. When Aspen tells him she has to move to the other side of the country after losing her job, he suggests she come home with him for the holidays. It’s the perfect way to spend as much time together as possible before a whole country separates them. But this is Silver Bell Falls at Christmas time…between a mother with matchmaking tendencies, tight living quarters and far too much chocolate, it doesn’t take very long for life to start imitating art.
Download or read book Alternate Susan written by Kater Cheek and published by Kater Cheek. This book was released on 2020-10-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her mom disappeared. Her siblings are dead. And a dangerous djinn is demanding payment for an unholy bargain. Susan Stillwater is magically thrust into a not-quite-right version of her home town, where she has no idea who to trust, and the Magical Investigation Bureau (MIB) is interrogating her about an illegal summoning. Susan desperately buys time by feigning memory loss, but her lies are starting to unravel. When Susan’s friends narrowly survive a vicious attack, she learns the truth: the alternate Susan committed an abominable crime and left this Susan holding the bag. Now she has to locate her missing mother, dodge sleazy-hot men seeking favors, and open a portal to escape home again ... all before the djinn collects payment for his wishes, which were never free. Can Susan escape the lethal pledge made by the alternate Susan? Alternate Susan is book one in an excitingly original trilogy by the author of the Kit Melbourne Series. If you like off-kilter magic in the American Southwest and non-stop tension, you’ll love Kater Cheek’s captivating novel. Buy Alternate Susan to summon a quirky desert legend today!
Book Synopsis The 30-Day Keto Plan by : Aimee Aristotelous
Download or read book The 30-Day Keto Plan written by Aimee Aristotelous and published by Simon and Schuster. This book was released on 2020-11-03 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.
Book Synopsis Winning At Interview by : Alan Jones
Download or read book Winning At Interview written by Alan Jones and published by Alan Jones. This book was released on 2020-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book for the faint-hearted but if you have a potentially life-changing job interview coming up then 'Winning at Interview' deserves your full attention. Reader feedback consistently says that ' It completely changed the way I think about interviews'. Uniquely, Alan Jones describes the world of 'job interviews' as it really is, not as we would perhaps like it to be. In this updated, revised 2020 edition you will learn how to get 'in the zone', 'have the conversations with yourself' and articulate your truth with increased confidence. Through close analysis of the 42 questions you must ask yourself, and example responses, you will discover how they will provide you with the answer to everything. In a competitive market we all need something to inspire and empower us, and 'Winning at Interview' will do that for you, whether you are a graduate or senior executive, and regardless of your sector or discipline. If you haven't read this book you won't want to be competing with someone who has.
