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No More Man Boobs
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Book Synopsis How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All by : Kenneth L.David
Download or read book How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All written by Kenneth L.David and published by Lulu.com. This book was released on 2013-07-30 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you avoid the beach because you do not want to be seen without your shirt off? Do you stay away from pools for the same reason? Are you the only person on the block who mows their lawn in the summer while wearing a shirt? If the answer to any of those is yes, because you have man boobs, then this is the book for you. Learn why diet and exercise alone have not gotten rid of your man boobs and learn what you can do about it. We know that man boobs are embarrassing and we also know how and why you have them and why they are so persistent. You can get rid of your man boobs by making a few changes around the house and to your diet. With a combination eating the right foods to reduce and get rid of your man boobs and the right exercises, you will soon be able to show your chest in public proudly!
Book Synopsis Demystyifying Gynecomastia by : Merle J. Yost
Download or read book Demystyifying Gynecomastia written by Merle J. Yost and published by Demystifying Gynecomastia. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Book Synopsis Breasteses - Why Men Love Breasts by : Maximo Montoya
Download or read book Breasteses - Why Men Love Breasts written by Maximo Montoya and published by Andrews UK Limited. This book was released on 2019-02-15 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly IS it about breasts that men find so fascinating? What do men talk about when women aren't around? What can both men and women learn about the opposite sex that will lead to stronger and more fulfilling relationships? All these questions and more are answered in this funny, honest and thought-provoking book by Maximo Montoya. With each chapter focused around a common theme in relationships, the author offers not only his thoughts and anecdotes, but also genuine advice from which we could all learn a great deal. Whether you're a woman who wants to understand men a little better, or a man who wants to learn what it is about us that women love and hate, this is the perfect book for you!
Download or read book The Breast written by Philip Roth and published by Farrar, Straus and Giroux. This book was released on 2013-07-02 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Roth's The Breast is a funny, fantastical story and a bizarre yet daring exploration of sex and subjectivity. David Kepesh wakes up one morning in the hospital, mysteriously altered. Through an endocrinopathic catastrophe of unprecedented proportions, he has been transformed into a 155-pound human female breast. Railing at the incomprehensible, he uses his intelligence to deny and resist the thing he has become. Ultimately, he must accept his fate.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Download or read book Breasts written by Florence Williams and published by Text Publishing. This book was released on 2012-05-23 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feted and fetishised, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer—even among men. So what makes breasts so mercurial—and so vulnerable? As part of the research for this book, science journalist Florence Williams underwent tests on her own breasts and breast milk. She was shocked to learn that she was feeding her baby not just milk but also fire retardants and a whole host of other chemicals, all ingested throughout her life and stored in her breast tissue. At its heart, Breasts: a natural and unnatural history is the story of how our breasts went from being honed by the environment to being harmed by it; a revealing and at times alarming look at the way the changes in our environments, diets and lifestyles have altered our breasts, our health and, ultimately, the health of future generations. Accessible and entertaining—part biology, part anthropology and part medical journalism—Breasts is a wake-up call for all women.
Book Synopsis HOW I FIXED MY CHEST FAT- EVERYTHING YOU WANTED TO KNOW TO REMOVE CHEST FAT FOR LIFE: 90 days body transformation manual by : Tarun Gill
Download or read book HOW I FIXED MY CHEST FAT- EVERYTHING YOU WANTED TO KNOW TO REMOVE CHEST FAT FOR LIFE: 90 days body transformation manual written by Tarun Gill and published by . This book was released on 2019-03-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just a good read but a 90 days manual to transform your body. Most importantly it is a movement against bodyshaming and bullying. Every year there are so many men especially young teenagers who fall victim to such practices resulting in low self-esteem and confidence. How I fixed my chest fat is a guide for all such men who were too embarrassed to not share this problem of male boobs with anyone. Male boobs can be fixed if not fully but about seventy percent. Unfortunately men who only have them knows, how it feels. I have no shame in admitting I had male boobs. And after trying multiple products, diets and training programs, I came up with something, which actually works. This book/manual is a tried and tested formula, which I have tried on myself. Please note I am not a bodybuilder or a fitness model, but a regular person who was in pursuit to fix my embarrassing problem of chest fat. This manual is your arsenal to reply to all the people who have bullied you and continue to body-shame you with how you look. Just give yourself 90 days and see the magic happen. Its time to show the world, the real you.
Book Synopsis Fat No More by : Alberto Hidalgo-Robert
Download or read book Fat No More written by Alberto Hidalgo-Robert and published by Arte Publico Press. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Download or read book Difficult Men written by Brett Martin and published by Penguin. This book was released on 2014-07-29 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th anniversary edition, now with a new preface by the author "A wonderfully smart, lively, and culturally astute survey." - The New York Times Book Review "Grand entertainment...fascinating for anyone curious about the perplexing miracles of how great television comes to be." - The Wall Street Journal "I love this book...It's the kind of thing I wish I'd been able to read in film school, back before such books existed." - Vince Gilligan, creator of Breaking Bad and co-creator of Better Call Saul In the late 1990s and early 2000s, the landscape of television began an unprecedented transformation. While the networks continued to chase the lowest common denominator, a wave of new shows on cable channels dramatically stretched television’s narrative inventiveness, emotional resonance, and creative ambition. Combining deep reportage with critical analysis and historical context, Brett Martin recounts the rise and inner workings of this artistic watershed - a golden age of TV that continues to transform America's cultural landscape. Difficult Men features extensive interviews with all the major players - including David Chase (The Sopranos), David Simon and Ed Burns (The Wire), David Milch (NYPD Blue, Deadwood), Alan Ball (Six Feet Under), and Vince Gilligan (Breaking Bad, Better Call Saul) - and reveals how television became a truly significant and influential part of our culture.
Book Synopsis Target Your Fat Spots by : Max Tomlinson
Download or read book Target Your Fat Spots written by Max Tomlinson and published by Quadrille Publishing. This book was released on 2011-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Target Your Fat Spots', Max Tomlinson explains what is needed for your body to get rid of stubborn fat spots - bingo wings, love handles, protuding belly - without any confusing medical jargon.
Book Synopsis Breasts and Eggs by : Mieko Kawakami
Download or read book Breasts and Eggs written by Mieko Kawakami and published by Europa Editions. This book was released on 2020-04-07 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel that “considers the agency . . . women exert over their bodies and charts the emotional underpinnings of physical changes . . . with humor and empathy” (The New Yorker). On a sweltering summer day, Makiko travels from Osaka to Tokyo, where her sister Natsu lives. She is in the company of her daughter, Midoriko, who has lately grown silent, finding herself unable to voice the vague yet overwhelming pressures associated with adolescence. Over the course of their few days together in the capital, Midoriko’s silence will prove a catalyst for each woman to confront her fears and family secrets. On yet another summer’s day eight years later, Natsu, during a journey back to her native city, confronts her anxieties about growing old alone and childless. Bestselling author Mieko Kawakami mixes stylistic inventiveness and riveting emotional depth to tell a story of contemporary womanhood in Japan. “Took my breath away.” —Haruki Murakami, #1 New York Times–bestselling author The Wind-Up Bird Chronicle “Kawakami lobbed a literary grenade into the fusty, male-dominated world of Japanese fiction with Breast and Eggs.” —The Economist “A sharply observed and heartbreaking portrait of what it means to be a woman.” —TIME “Raw, funny, mundane, heartbreaking.” —The Atlantic “A bracing, feminist exploration of daily life in Japan.” —Entertainment Weekly “Timely feminist themes; strange, surreal prose; and wonderful characters will transcend cultural barriers and enchant readers.” —The New York Observer “Bracing and evocative, tender yet unflinching.” —Publishers Weekly “Kawakami writes with unsettling precision about the body—its discomforts, its appetites, its smells and secretions. And she is especially good at capturing its longings.” —The New York Times Book Review
Book Synopsis Men Are Stupid . . . And They Like Big Boobs by : Joan Rivers
Download or read book Men Are Stupid . . . And They Like Big Boobs written by Joan Rivers and published by Simon and Schuster. This book was released on 2008-12-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivered with Joan's signature sense of humour, Men Are Stupid...And They Like Big Boobs is a no-nonsense, common-sense, "can-we-talk" guide to the ins and outs of such increasingly common beauty procedures as botox injections, chemical peels, microdermabrasion, liposuction, rhinoplasty, eye lifts, breast augmentation-and much more. Chapters include: Peels and Fillers, Sucks to Be You, Eyes Wide Open, Care Enough to Do Your Very, Very Breast, Less Where You Don't Want It, More Where You Do, and Bringing Up the Rear. Filled with practical wisdom and plenty of wisecracks, this fun and inspirational guide is for every woman who wants to look and feel gorgeous.
Book Synopsis The 7 Worst Testosterone Killers by : Mike Westerdal, Sports Nutrition Certified
Download or read book The 7 Worst Testosterone Killers written by Mike Westerdal, Sports Nutrition Certified and published by Critical Bench. This book was released on 2021-11-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men were created to be strong and virile. Testosterone is the anabolic male hormone that separates men from women. It is what gives men our male characteristics, including our virility and strength. Plus testosterone also drives muscle growth and strength while performing other functions such as: Maintaining reproductive tissues Stimulating sperm-production Stimulating and maintaining sexual function Supporting bone strength As men age, our testosterone production gradually declines from year to year. But it’s not just aging that robs us of our testosterone– it is also changing societal norms where men are encouraged to repress our masculinity and even embrace our feminine side. Likewise, the modern environment is toxic to men. Every day, our bodies and spirits are under constant assault from testosterone-robbing enemies that slowly hammer away at our masculinity by inhibiting our God-given ability to naturally produce testosterone. I’m here to today to show you how to fight back and take charge of your masculinity by teaching you about the seven most common testosterone killers we encounter every day of our lives in this special report.
Book Synopsis Mom, Will This Chicken Give Me Man Boobs? by : Robyn Harding
Download or read book Mom, Will This Chicken Give Me Man Boobs? written by Robyn Harding and published by Greystone Books Ltd. This book was released on 2010-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: After moving to ultra-eco-conscious Vancouver, Robyn Harding vows to decrease the size of her family’s carbon footprint. Ten-year-old Ethan worries about getting moobs from hormones in the food supply, so Robyn commits to buying organic. She quickly discovers that to keep the family in organic milk, she’ll have to sell a kidney. Then, eight-year-old Tegan becomes obsessed with the diminishing polar bear population. Soon Robyn finds herself making litterless lunches, greening her home, and valiantly trying to de-commercialize Christmas and birthdays. To make matters worse, she befriends a three-children, no-car single mother who shuttles her offspring and their various musical instruments (including a cello) around by bike and trailer. Who can compete with that? Harding deals with the challenges of ethical consumerism with spirit and wit, pondering how far her family has come, how far they’re willing to go, and whether she can go green and stay sane — and keep her kidneys.
Book Synopsis Sir Gawain and the Green Knight (A New Verse Translation) by :
Download or read book Sir Gawain and the Green Knight (A New Verse Translation) written by and published by W. W. Norton & Company. This book was released on 2008-11-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the earliest great stories of English literature after ?Beowulf?, ?Sir Gawain? is the strange tale of a green knight on a green horse, who rudely interrupts King Arthur's Round Table festivities one Yuletide, challenging the knights to a wager. Simon Armitrage, one of Britain's leading poets, has produced an inventive and groundbreaking translation that " helps] liberate ?Gawain ?from academia" (?Sunday Telegraph?).
Book Synopsis What a Time to be Alone by : Chidera Eggerue
Download or read book What a Time to be Alone written by Chidera Eggerue and published by Hardie Grant Publishing. This book was released on 2018-07-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In What A Time To Be Alone,The Slumflower will be your life guru, confidante and best friend. She’ll show you that being alone is not just okay: it’s just about the best freaking thing that’s ever happened to you. As she says, ‘You’re bad as hell and you were made with intention.’ It’s about time you realised. Peppered with insightful Igbo proverbs from Chidera’s Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm. Learn how to celebrate YOU – decide your self-worth, take time to heal and empower yourself in this messy world. Don’t worry about THEM – avoid other people’s demons and realise that everyone is protecting themselves from something – no matter how aggressive their method. Feel the togetherness in US – sustain and grow healthy relationships and avoid toxicity in your friendships. Own your story. Create your own narrative. Read this book. #WATTBA
