No Life of My Own

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Publisher : Wipf and Stock Publishers
ISBN 13 : 160899287X
Total Pages : 159 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis No Life of My Own by : Frank Chikane

Download or read book No Life of My Own written by Frank Chikane and published by Wipf and Stock Publishers. This book was released on 2010-01-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: I hope this book will help all those who face the dilemmas of being Christian in this evil apartheid society and who, because of their commitment to the liberation struggle, can truly say they have no life of their own. --Frank Chikane Frank Chikane, one of the leading figures in the Christian resistance to apartheid, recounts his life--beginning with his childhood, growing up black under apartheid, and continuing through his call to Christian ministry. He tells of his family's increasing involvement in the struggle against apartheid, of disapproval and suspension from his own church. He relates a harrowing story of escalating harassment, detention and firebombing, torture and exile--and his return, despite death threats and further detention, to South Africa to continue the fight. Through it all, one thing is clear: Frank Chikane is a man whose faith compels and sustains him in a courageous and selfless journey toward freedom.

No Life of Their Own

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Author :
Publisher : Open Road Media
ISBN 13 : 150402317X
Total Pages : 344 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis No Life of Their Own by : Clifford D. Simak

Download or read book No Life of Their Own written by Clifford D. Simak and published by Open Road Media. This book was released on 2016-03-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve classic tales of the unknown from the Hugo and Nebula Award–winning author of Way Station. Clifford D. Simak had a sublime ability to evoke a lost way of life. He spent his youth in rural Wisconsin, a landscape filled with mysterious hollows, cliffs, dark forests, and the Wisconsin River flowing in its deep-cut valley. As Simak wandered the countryside and the ridges, he peopled them with imaginary characters who later came to life in his stories. One such individual is Johnny, the orphaned farm boy of “The Contraption,” who stumbles upon a wrecked starship and receives a priceless gift from its owners. Another is the old prospector Eli, whose surprising discoveries on Mercury get him killed in “Spaceship in a Flask.” In “Huddling Place,” a man with paralyzing agoraphobia is the only one who can save the life of a dear friend on Mars—if he can bear to make the trip. And in the title story, aliens slowly take over Earth while humans leave it behind and head for the Homestead Planets. Each story includes an introduction by David W. Wixon, literary executor of the Clifford D. Simak estate and editor of this ebook.

Top Five Regrets of the Dying

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Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

A Life of One's Own

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Publisher : Taylor & Francis
ISBN 13 : 1040025102
Total Pages : 171 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis A Life of One's Own by : Marion Milner

Download or read book A Life of One's Own written by Marion Milner and published by Taylor & Francis. This book was released on 2024-05-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is what I really want. I want to discover ways to discriminate the important things in human life. I want to find ways of getting past this blind fumbling with existence.' - Marion Milner, from A Life of One’s Own. How often do we really ask ourselves, 'What will make me happy? What do I really want from life?' In A Life of One’s Own Marion Milner, a renowned British psychoanalyst, artist and autobiographer, takes us on an extraordinary and compelling seven-year inward journey to discover what it is that makes her happy. On its first publication, W. H. Auden found the book 'as exciting as a detective story' and, as Milner searches out clues, the reader quickly becomes involved in the chase. Using her own personal diaries, she analyses moments of everyday life that can bring surprising joy, such as walking, listening to music, and drawing. She also records, in a disarmingly clear and insightful manner, the struggle between the urge to order and control one’s thoughts and standing back to let them wander where they may. A pioneering account of lived experience that also anticipates the contemporary phenomenon of mindfulness, A Life of One’s Own is a great adventure in thinking and living whose insights remain as fresh today as they were on the book’s first publication in the 1930s. This Routledge Classics edition includes a revised Introduction by Rachel Bowlby.

Through No Fault of My Own

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Publisher : U of Minnesota Press
ISBN 13 : 1452931348
Total Pages : 104 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Through No Fault of My Own by : Coco Irvine

Download or read book Through No Fault of My Own written by Coco Irvine and published by U of Minnesota Press. This book was released on 2013-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Christmas Day, 1926, twelve-year-old Clotilde “Coco” Irvine received a blank diary as a present. Coco loved to write—and to get into scrapes—and her new diary gave her the opportunity to explain her side of the messes she created: “I’m in deep trouble through no fault of my own,” her entries frequently began. The daughter of a lumber baron, Coco grew up in a twenty-room mansion on fashionable Summit Avenue at the peak of the Jazz Age, a time when music, art, and women’s social status were all in a state of flux and the economy was still flying high. Coco’s diary carefully records her adventures, problems, and romances, written with a lively wit and a droll sense of humor. Whether sneaking out to a dance hall in her mother’s clothes or getting in trouble for telling an off-color joke, Coco and her escapades will captivate and delight preteen readers as well as their mothers and grandmothers. Peg Meier’s introduction describes St. Paul life in the 1920s and provides context for the privileged world that Coco inhabits, while an afterword tells what happens to Coco as an adult—and reveals surprises about some of the other characters in the diary.

Lifestorming

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Publisher : John Wiley & Sons
ISBN 13 : 1119366127
Total Pages : 208 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Lifestorming by : Alan Weiss

Download or read book Lifestorming written by Alan Weiss and published by John Wiley & Sons. This book was released on 2017-05-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revamp your life to grow, evolve, and become who you want to be Lifestorming is the indispensably practical handbook for becoming the person you want to be. Redesign your life, friends, behaviors, and beliefs to move closer to your goals every single day, guided by expert insight and deep introspection. Written by a veteran author team behind almost 100 books on human behavior, this guide helps you learn why you do things the way you do them, and how to do them better. The Lifestorming Test allows you to assess your current state in concrete terms, and assess your ability to change and adapt — from there, it's about identifying people, actions, habits, and beliefs that either support your personal and professional growth or hold you back. You'll learn the six building blocks of character, challenge your belief system, develop a leadership mindset, and overcome the fear and guilt of success. You'll map out an action plan, and learn how to continually move forward at work, at home, and in everyday life. We often don't realize how much of our natural default is established by others. Whose goals are you working toward? Are you measuring your progress with the correct yardstick? This book shows you how to take a step back and compare your life today with the future you want — and build a plan for changing track toward constant evolution and growth. Assess your current state and your capacity for change Develop the right goals and the right metrics to create the future you want Learn how character evolves, and why it's essential to growth Change your habits and behaviors to consistently grow and evolve We all carry around old baggage, obsolete "friendships", and counterproductive beliefs — and every day, they pull us a little further away from what we really want. Lifestorming is your real-world guide to shedding the stagnation, and allowing yourself to grow into the person you want to become.

The Dictionary of Obscure Sorrows

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Publisher : Simon and Schuster
ISBN 13 : 1501153668
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Dictionary of Obscure Sorrows by : John Koenig

Download or read book The Dictionary of Obscure Sorrows written by John Koenig and published by Simon and Schuster. This book was released on 2021-11-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “It’s undeniably thrilling to find words for our strangest feelings…Koenig casts light into lonely corners of human experience…An enchanting book. “ —The Washington Post A truly original book in every sense of the word, The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but don’t have the words to express—until now. Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: “sonder.” Or maybe you’ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. That’s called “lachesism.” Or you were looking through old photos and felt a pang of nostalgia for a time you’ve never actually experienced. That’s “anemoia.” If you’ve never heard of these terms before, that’s because they didn’t exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows “creates beautiful new words that we need but do not yet have,” says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human condition—from “astrophe,” the longing to explore beyond the planet Earth, to “zenosyne,” the sense that time keeps getting faster. The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere.

No Room of Her Own

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Author :
Publisher : Springer
ISBN 13 : 0230339204
Total Pages : 225 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis No Room of Her Own by : D. Hellegers

Download or read book No Room of Her Own written by D. Hellegers and published by Springer. This book was released on 2016-04-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This oral history collection brings together extended interviews with fifteen women, illuminating the part that gender roles play in ensnaring women in cycles of domestic abuse and homelessness and highlighting the physical stresses. It also challenges liberal myths about homeless people, and homeless women in particular.

Real Help

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Publisher :
ISBN 13 : 9781675236888
Total Pages : 248 pages
Book Rating : 4.2/5 (368 download)

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Book Synopsis Real Help by : Ayodeji Awosika

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

Let Your Life Speak

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Publisher : John Wiley & Sons
ISBN 13 : 1119177944
Total Pages : 112 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Let Your Life Speak by : Parker J. Palmer

Download or read book Let Your Life Speak written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

A Life of My Own

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Author :
Publisher : Penguin
ISBN 13 : 0399562923
Total Pages : 352 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis A Life of My Own by : Claire Tomalin

Download or read book A Life of My Own written by Claire Tomalin and published by Penguin. This book was released on 2018-08-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esteemed biographer and legendary literary editor Claire Tomalin's stunning memoir of a life in literature “[An] intelligent and humane book…There is genuine appeal in watching this indomitable woman continue to chase the next draft of herself." —Dwight Garner, The New York Times In A Life of My Own, the renowned biographer of Charles Dickens, Samuel Pepys, and Thomas Hardy, and former literary editor for the Sunday Times reflects on a remarkable life surrounded by writers and books. From discovering books as a form of escapism during her parents' difficult divorce, to pursuing poetry at Cambridge, where she meets and marries Nicholas Tomalin, the ambitious and striving journalist, Tomalin always steered herself towards a passionate involvement with art. She relives the glittering London literary scene of the 1960s, during which Tomalin endured her husband's constant philandering and numerous affairs, and revisits the satisfaction of being commissioned to write her first book, a biography of the early feminist Mary Wollstonecraft. In biography, she found her vocation. However, when Nick is killed in 1973 while reporting in Israel, the mother of four put aside her writing to assume the position of literary editor of the New Statesman. Her career soared when she later moved to the Sunday Times, and she tells with dazzling candor of this time in her life spent working alongside the literary lights of 1970s London. But, the pain of her young daughter's suicide and the challenges of caring for her disabled son as a single mother test Claire's strength and persistence. It is not until later in life that she is able to return to what gave her such purpose decades ago, writing biographies, and finds enduring love with her now-husband, playwright Michael Frayn. Marked by honesty, humility, and grace, rendered in the most elegant of prose, A Life of My Own is a portrait of a life, replete with joy and heartbreak. With quiet insight and unsparing clarity, Tomalin writes autobiography at its most luminous, delivering an astonishing and emotionally-taut masterpiece.

No Truth, No Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis No Truth, No Life by : Robert Cowe

Download or read book No Truth, No Life written by Robert Cowe and published by . This book was released on 1849 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grown and Flown

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Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Finding Your Own North Star

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Author :
Publisher : Harmony
ISBN 13 : 0812932188
Total Pages : 402 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Finding Your Own North Star by : Martha Beck

Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2002-01-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck

The Authenticity Principle

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Publisher :
ISBN 13 : 9781775016205
Total Pages : 193 pages
Book Rating : 4.0/5 (162 download)

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Book Synopsis The Authenticity Principle by : Ritu Bhasin

Download or read book The Authenticity Principle written by Ritu Bhasin and published by . This book was released on 2017 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.

I'm Everywhere and Nowhere. and I Own Nothing and Everything

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Author :
Publisher :
ISBN 13 : 9781539112709
Total Pages : 144 pages
Book Rating : 4.1/5 (127 download)

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Book Synopsis I'm Everywhere and Nowhere. and I Own Nothing and Everything by : Yann Girard

Download or read book I'm Everywhere and Nowhere. and I Own Nothing and Everything written by Yann Girard and published by . This book was released on 2016-09-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...

The Trauma of Everyday Life

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 266 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Trauma of Everyday Life by : Dr. Epstein

Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.