No Hogwash Menopause the Healthy Way to Survive Menopause: The Ultimate, Straight Forward, No Beating Around the Bush, Direct, to the Point Guide to T

Download No Hogwash Menopause the Healthy Way to Survive Menopause: The Ultimate, Straight Forward, No Beating Around the Bush, Direct, to the Point Guide to T PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781794553859
Total Pages : 66 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis No Hogwash Menopause the Healthy Way to Survive Menopause: The Ultimate, Straight Forward, No Beating Around the Bush, Direct, to the Point Guide to T by : Jack J. Jackman

Download or read book No Hogwash Menopause the Healthy Way to Survive Menopause: The Ultimate, Straight Forward, No Beating Around the Bush, Direct, to the Point Guide to T written by Jack J. Jackman and published by Independently Published. This book was released on 2019-01-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Von Irvin's (Nurse Mike) No Hogwash Menopause Program is an educational program that hopes to help thousands heal themselves from Menopause and its symptoms. His Program is designed to help lower blood sugar levels to normal and to help people to naturally get into shape and survive Menopause.If you or someone you know wants to improve their life dramatically THIS PROGRAM WILL DO IT! In only 30 days you will become a Physically, Emotionally and Spiritually healthier person. Guaranteed!Your body is really no different than your car. If you want it to last and give you years and years of trouble-free service, then it needs routine maintenance. If you do not follow a routine preventative maintenance program, as sure as the wind, your vehicle will prematurely break down and you will die. Most medical universities today agree that the human body, if properly nourished and maintained, should last about 125 years. They say that the only reason it doesn't. the reason it is shortened by 50 years, is because of our lifestyle - the air we breathe, the fluids we drink, the food we eat, and the life we live, inside this book I show you how controlling your menopause will make the biggest healing difference in your life, help you to heal disease and sickness, and create powerful, lasting health and vitality.This book explains why you don't have to panic and rush to make a costly, life-changing or even life-threatening decision. It includes Nurse Mike's Game-Changing Strategies that he used in his now famous clinic to help his patients completely heal themselves naturally without doctors, drugs or hospitals.

Strengthen Your Back

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Author :
Publisher : Penguin
ISBN 13 : 1465421270
Total Pages : 130 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Strengthen Your Back by : DK

Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

The Ik language

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Publisher : Language Science Press
ISBN 13 : 3944675959
Total Pages : 617 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Ik language by : Terrill B. Schrock

Download or read book The Ik language written by Terrill B. Schrock and published by Language Science Press. This book was released on 2017-03-13 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a dictionary and grammar sketch of Ik, one of the three Kuliak (Rub) languages spoken in the beautiful Karamoja region of northeastern Uganda. It is the lexicographic sequel to \textit{A grammar of Ik (Icé-tód): Northeast Uganda’s last thriving Kuliak language} (Schrock 2014). The present volume includes an Ik-English dictionary with roughly 8,700 entries, followed by a reversed English-Ik index. These two main sections are then supplemented with an outline of Ik grammar that is comprehensive in its coverage of topics and written in a simple style, using standard linguistic terminology in a way that is accessible to interested non-linguists as well. This book may prove useful for language preservation and development among the Ik people, as a reference tool for non-Ik learners of the language, and as a source of data, not only for the comparative study of Kuliak but also the wider Afroasiatic and Nilo-Saharan language families.

Self-Esteem

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Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Self-Esteem

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725138
Total Pages : 302 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Self-Esteem by : Matthew McKay

Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Heart Failure

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Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Heart Failure by : Michael Greger

Download or read book Heart Failure written by Michael Greger and published by . This book was released on 1999 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Freud A to Z

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Publisher : Turner Publishing Company
ISBN 13 : 0470314907
Total Pages : 258 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Freud A to Z by : Sharon Heller

Download or read book Freud A to Z written by Sharon Heller and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively guide to the life and work of the father of psychoanalysis From Anna O. to Zionism, this uniquely accessible A-to-Z reference presents a comprehensive overview of Freud's ideas, family, colleagues, patients, writings, and legacy. Mixing humor, passion, and knowledge, each of the more than 100 fascinating entries offers a revealing look at some aspect of Freud's world, be it a description of his famed pillowed office at Berggasse 19 or an account of his intense feud with former student Carl Jung. Sharon Heller, PhD (Boynton Beach, FL), is the author of three popular psychology books.

Lies, Damned Lies, and Science

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Publisher : FT Press
ISBN 13 : 0137008872
Total Pages : 228 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Lies, Damned Lies, and Science by : Sherry Seethaler

Download or read book Lies, Damned Lies, and Science written by Sherry Seethaler and published by FT Press. This book was released on 2009-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Comprehensive, readable, and replete with current, useful examples, this book provides a much-needed explanation of how to be a critical consumer of the scientific claims we encounter in our everyday lives.” —April Cordero Maskiewicz, Department of Biology, Point Loma Nazarene University “Seethaler’s book helps the reader look inside the workings of science and gain a deeper understanding of the pathway that is followed by a scientific finding—from its beginnings in a research lab to its appearance on the nightly news.” —Jim Slotta, Ontario Institute for Studies in Education, University of Toronto “How I wish science was taught this way! Seethaler builds skills for critical thinking and evaluation. The book is rich with examples that not only illustrate her points beautifully, they also make it very interesting and fun to read.” —Julia R. Brown, Director, Targacept, Inc. Don’t Get Hoodwinked! Make Sense of Health and Science News...and Make Smarter Decisions! Every day, there’s a new scientific or health controversy. And every day, it seems as if there’s a new study that contradicts what you heard yesterday. What’s really going on? Who’s telling the truth? Who’s faking it? What do scientists actually know–and what don’t they know? This book will help you cut through the confusion and make sense of it all–even if you’ve never taken a science class! Leading science educator and journalist Dr. Sherry Seethaler reveals how science and health research really work...how to put scientific claims in context and understand the real tradeoffs involved...tell quality research from junk science...discover when someone’s deliberately trying to fool you...and find more information you can trust! Nobody knows what new controversy will erupt tomorrow. But one thing’s for certain: With this book, you’ll know how to figure out the real deal–and make smarter decisions for yourself and your family! Watch the news, and you’ll be overwhelmed by snippets of badly presented science: information that’s incomplete, confusing, contradictory, out-of-context, wrong, or flat-out dishonest. Defend yourself! Dr. Sherry Seethaler gives you a powerful arsenal of tools for making sense of science. You’ll learn how to think more sensibly about everything from mad cow disease to global warming—and how to make better science-related decisions in both your personal life and as a citizen. You’ll begin by understanding how science really works and progresses, and why scientists sometimes disagree. Seethaler helps you assess the possible biases of those who make scientific claims in the media, and place scientific issues in appropriate context, so you can intelligently assess tradeoffs. You’ll learn how to determine whether a new study is really meaningful; uncover the difference between cause and coincidence; figure out which statistics mean something, and which don’t. Seethaler reveals the tricks self-interested players use to mislead and confuse you, and points you to sources of information you can actually rely upon. Her many examples range from genetic engineering of crops to drug treatments for depression...but the techniques she teaches you will be invaluable in understanding any scientific controversy, in any area of science or health. ^ Potions, plots, and personalities: How science progresses, and why scientists sometimes disagree ^ Is it “cause” or merely coincidence? How to tell compelling evidence from a “good story” ^ There are always tradeoffs: How to put science and health claims in context, and understand their real implications ^ All the tricks experts use to fool you, exposed! How to recognize lies, “truthiness,” or pseudo-expertise

Thirty Days with My Father

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757316476
Total Pages : 299 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Thirty Days with My Father by : Christal Presley

Download or read book Thirty Days with My Father written by Christal Presley and published by Simon and Schuster. This book was released on 2012-11-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Christal Presley's father was eighteen, he was drafted to Vietnam. Like many men of that era who returned home with post-traumatic stress disorder (PTSD), he was never the same. Christal's father spent much of her childhood locked in his room, gravitating between the deepest depression and unspeakable rage, unable to participate in holidays or birthdays. At a very young age, Christal learned to walk on eggshells, doing anything and everything not to provoke him, but this dance caused her to become a profoundly disturbed little girl. She acted out at school, engaged in self-mutilation, and couldn't make friends. At the age of eighteen, Christal left home and didn't look back. She barely spoke to her father for the next thirteen years. To any outsider, Christal appeared to be doing well: she earned a BA and a master's, got married, and traveled to India. But despite all these accomplishments, Christal still hadn't faced her biggest challenge—her relationship with her father. In 2009, something changed. Christal decided it was time to begin the healing process, and she extended an olive branch. She came up with what she called "The Thirty Day Project," a month's worth of conversations during which she would finally ask her father difficult questions about Vietnam. Thirty Days with My Father is a gritty yet heartwarming story of those thirty days of a daughter and father reconnecting in a way that will inspire us all to seek the truth, even from life's most difficult relationships. This beautifully realized memoir shares how one woman and her father discovered profound lessons about their own strength and will to survive, shedding an inspiring light on generational PTSD.

The Improbability of Love

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Author :
Publisher : Vintage
ISBN 13 : 1101874155
Total Pages : 418 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Improbability of Love by : Hannah Rothschild

Download or read book The Improbability of Love written by Hannah Rothschild and published by Vintage. This book was released on 2015-11-03 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Baileys Women's Prize Annie McDee, thirty-one, lives in a shabby London flat, works as a chef, and is struggling to get by. Reeling from a sudden breakup, she’s taken on an unsuitable new lover and finds herself rummaging through a secondhand shop to buy him a birthday gift. A dusty, anonymous old painting catches her eye. After spending her meager savings on the artwork, Annie prepares an exquisite birthday dinner for two—only to be stood up. The painting becomes hers, and Annie begins to suspect that it may be more valuable than she’d thought. Soon she finds herself pursued by parties who would do anything to possess her picture: an exiled Russian oligarch, an avaricious sheikha, an unscrupulous art dealer. In her search for the painting’s identity, Annie will unwittingly discover some of the darkest secrets of European history—and the possibility of falling in love again.

The Air-conditioned Nightmare

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Publisher : New Directions Publishing
ISBN 13 : 9780811201063
Total Pages : 324 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis The Air-conditioned Nightmare by : Henry Miller

Download or read book The Air-conditioned Nightmare written by Henry Miller and published by New Directions Publishing. This book was released on 1970 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: His stories and essays celebrate those rare individuals (famous and obscure) whose creative resilience and mere existence oppose the mechanization of minds and souls.

A dictionary and grammatical outline of Chakali

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Publisher : Language Science Press
ISBN 13 : 3944675916
Total Pages : 492 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis A dictionary and grammatical outline of Chakali by : Jonathan Brindle

Download or read book A dictionary and grammatical outline of Chakali written by Jonathan Brindle and published by Language Science Press. This book was released on 2017-07-03 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first comprehensive monograph dedicated to Chakali, a Southwestern Grusi language spoken by less than 3500 people in northwest Ghana. The dictionary offers a consistent description of word meaning and provides the basis for future research in the linguistic area. It is also designed to provide an inventory of correspondence with English usage in a reversal index. The concepts used in the dictionary are explained in a grammar outline, which is of interest to specialists in Gur and Grusi linguistics, as well as any language researchers working in this part of the world.

Words to Rhyme with

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Publisher : Checkmark Books
ISBN 13 : 9780816043132
Total Pages : 692 pages
Book Rating : 4.0/5 (431 download)

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Book Synopsis Words to Rhyme with by : Willard R. Espy

Download or read book Words to Rhyme with written by Willard R. Espy and published by Checkmark Books. This book was released on 2001 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use dictionary of over 80,000 rhyming words.

Anagram Solver

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Publisher : Bloomsbury Publishing
ISBN 13 : 1408102579
Total Pages : 719 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Anagram Solver by : Bloomsbury Publishing

Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.

Encore Living Your Life's Legacy

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Publisher :
ISBN 13 : 9780578490694
Total Pages : 218 pages
Book Rating : 4.4/5 (96 download)

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Book Synopsis Encore Living Your Life's Legacy by : Ann Bundy

Download or read book Encore Living Your Life's Legacy written by Ann Bundy and published by . This book was released on 2019-04-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encore provides the structure, space, and helpful tools to address what retirement might look like and feel like for you, and how to spark joy and fresh possibilities during your encore years.

Doctor Yourself

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Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200338
Total Pages : 262 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Doctor Yourself by : Andrew W. Saul

Download or read book Doctor Yourself written by Andrew W. Saul and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery.One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health an experience both valuable and fun.

A Grammar of Contemporary Polish

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Author :
Publisher : Slavica Publishers
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis A Grammar of Contemporary Polish by : Oscar E. Swan

Download or read book A Grammar of Contemporary Polish written by Oscar E. Swan and published by Slavica Publishers. This book was released on 2002 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: