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No Fap Challenge
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Download or read book No Fap Challenge written by Marky Smarty and published by . This book was released on 2019-11-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful journal contains 110 pages to write down: Year - Month - Day - Date.This cute logbook to write down is perfect if you want to save your progress in not jerking. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Table to write down Pages: 110
Download or read book Your Brain on Porn written by Gary Wilson and published by . This book was released on 2015-02-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.
Download or read book NoFap Journal written by Better Everyday and published by . This book was released on 2020-08-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate journal to help you stay on track to your no fap journey. Record how you feel, takes notes first thing when you wake up, and right before bed. Keep track of urges and what triggered them. Write down 3 affirmations to remind yourself why you are on this journey. The ultimate guide to help you achieve 90 days of no fap/semen retention.
Download or read book More Than Two written by Franklin Veaux and published by . This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Ancient Greece through the many dynasties of China to current practices of non-monogamy, people have openly engaged in multiple intimate relationships. Not until the late 20th century, however, was a word coined that encapsulated the practice, as well as its philosophies, edicts and ethics: polyamory (poly = many + amore = love). For Franklin Veaux, who has been polyamorous for his entire adult life, the emerging framework and subsequent vocabulary for his lifestyle was a light in the dark. Candidly sharing his experiences and thoughts online catapulted his website morethantwo.com, among the first dedicated to the poly lifestyle, to one of the top-ranking on the subject. In recent years, as more people have discovered polyamory as a legitimate and desirable option for how they conduct their relationships, Franklin and one of his partners, Eve Rickert, saw that there was a growing need for a comprehensive guide to the lifestyle. More Than Two is that guide. This wide-ranging resource explores the often-complex world of living polyamorously: the nuances (no, this isn't swinging), the relationship options (do you suit a V, an N, an open network?), the myths (don't count on wild orgies and endless sex but don't rule them out either!) and the expectations (communication, transparency and trust are paramount). More Than Two is entirely without judgment and peppered with a good dose of humor. In it the authors share not only their hard-won philosophies about polyamory, but also their hurts and embarrassments. Living poly is not always an easy road, and they hope that by reading this book, you'll avoid some of the mistakes they've made along the way. Challenging the notion of what society considers a healthy and successful relationship, they offer up personal stories from their own lives as well as of those in the wider poly world, emphasizing that this lifestyle choice isn't for the noncommittal. Polyamory is all about the relationships and the individuals participating. Charting a Relationship Bill of Rights, the authors underscore the importance of engaging in ethical polyamory and guide readers through the thorny issues of jealousy and insecurity with the aim of encouraging readers to work consistently and conscientiously on both their relationships and themselves. And no, they're not trying to convert you: they know that polyamory isn't for everyone. Veaux and Rickert simply provide those who might be embarking on this lifestyle or those who have always known they are poly with a set of tools and many questions to help them make informed decisions and set them on a path to enjoying multiple happy, strong, enriching relationships."--Amazon.com.
Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear
Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Book Synopsis How to Thrive in the 21st Century by : Havard Mela
Download or read book How to Thrive in the 21st Century written by Havard Mela and published by . This book was released on 2020-05-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Take Conscious Control of Your Life! Do you find yourself distracted? Do you catch yourself browsing mindlessly through Facebook and Instagram? Do you watch porn out of boredom? Are you addicted to porn? If so, there's a simple solution: HOW TO THRIVE IN THE 21ST CENTURY. Imagine finding your life purpose Imagine finding your dream partner Imagine removing porn from your life Havard Mela provides a blueprint for beating your unwanted habits. He'll show you, step by step, how to regain control of your focus and ultimately your life. You will learn the REASONS you are unable to regulate your porn use, along with actionable advice on how to quit. In HOW TO THRIVE IN THE 21ST CENTURY, you'll discover: How is avoiding porn going to make you a more successful person? How are modern-day luxuries like the Internet, TV and your cell phone affecting you? This guide is for you if: You aspire to become successful and are curious about how to achieve your goals. You want to quit porn but haven't been able to muster the required willpower. You are curious about how porn use affects your life and outcomes. You are currently "lost" and lack a vision for your future. This book is going to help you find your path and what you should use your time and energy on. Most people aspire to ACHIEVE something deep down. For every porn video we watch our chance of living our dreams is diminished. Our brain thinks we are balling out of control when we in fact are blowing a load into a Kleenex. This affects willpower, discipline, motivation, courage, social skills - basically every attribute required to accomplish something. If you squander hours looking for the perfect scene, years can go by and you can find yourself being the same person 10 years later, missing out on life. Nobody told me the dangers of this when I was young. I have written this book to be the resource I wish I had when I was 15. I will show you how you can confidently take control of your life. With all the stimulation we encounter regularly through social media, the Internet, TV, commercials, porn, news and so on, we must regain control amidst the chaos. You will be provided the roadmap needed on how to navigate a world with supernormal stimulus and how to maximize your life in the 21st century. Grab your copy of HOW TO THRIVE IN THE 21ST CENTURY today. Scroll to the top of the page and click the "BUY NOW" button!
Book Synopsis Ant Colony Optimization by : Marco Dorigo
Download or read book Ant Colony Optimization written by Marco Dorigo and published by MIT Press. This book was released on 2004-06-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of the rapidly growing field of ant colony optimization that describes theoretical findings, the major algorithms, and current applications. The complex social behaviors of ants have been much studied by science, and computer scientists are now finding that these behavior patterns can provide models for solving difficult combinatorial optimization problems. The attempt to develop algorithms inspired by one aspect of ant behavior, the ability to find what computer scientists would call shortest paths, has become the field of ant colony optimization (ACO), the most successful and widely recognized algorithmic technique based on ant behavior. This book presents an overview of this rapidly growing field, from its theoretical inception to practical applications, including descriptions of many available ACO algorithms and their uses. The book first describes the translation of observed ant behavior into working optimization algorithms. The ant colony metaheuristic is then introduced and viewed in the general context of combinatorial optimization. This is followed by a detailed description and guide to all major ACO algorithms and a report on current theoretical findings. The book surveys ACO applications now in use, including routing, assignment, scheduling, subset, machine learning, and bioinformatics problems. AntNet, an ACO algorithm designed for the network routing problem, is described in detail. The authors conclude by summarizing the progress in the field and outlining future research directions. Each chapter ends with bibliographic material, bullet points setting out important ideas covered in the chapter, and exercises. Ant Colony Optimization will be of interest to academic and industry researchers, graduate students, and practitioners who wish to learn how to implement ACO algorithms.
Download or read book The Health Gap written by Michael Marmot and published by Bloomsbury Publishing. This book was released on 2015-09-10 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Punchily written ... He leaves the reader with a sense of the gross injustice of a world where health outcomes are so unevenly distributed' Times Literary Supplement 'Splendid and necessary' Henry Marsh, author of Do No Harm, New Statesman There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian's life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country's version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of health inequalities. In addition to the scale of material success, your position in the social hierarchy also directly affects your health, the higher you are on the social scale, the longer you will live and the better your health will be. As people change rank, so their health risk changes. What makes these health inequalities unjust is that evidence from round the world shows we know what to do to make them smaller. This new evidence is compelling. It has the potential to change radically the way we think about health, and indeed society.
Download or read book Ending Aging written by Aubrey de Grey and published by Macmillan + ORM. This book was released on 2007-09-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Book Synopsis Returning Home from Iraq and Afghanistan by : Institute of Medicine
Download or read book Returning Home from Iraq and Afghanistan written by Institute of Medicine and published by National Academies Press. This book was released on 2010-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1.9 million U.S. troops have been deployed to Afghanistan and Iraq since October 2001. Many service members and veterans face serious challenges in readjusting to normal life after returning home. This initial book presents findings on the most critical challenges, and lays out the blueprint for the second phase of the study to determine how best to meet the needs of returning troops and their families.
Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden
Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Book Synopsis Sexual Intelligence by : Marty Klein
Download or read book Sexual Intelligence written by Marty Klein and published by Harper Collins. This book was released on 2012-02-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques—and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual. “Marty Klein is the Steve Jobs of sex advice. . . . Sexual Intelligence is a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.” —Ian Kerner, best-selling author of She Comes First
Book Synopsis Coming Out Like a Porn Star by : Jiz Lee
Download or read book Coming Out Like a Porn Star written by Jiz Lee and published by Stone Bridge Press. This book was released on 2015-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind book shares intimate personal stories of porn performers "coming out" to family, friends, partners, lovers, and community. The contributors represent a wide range of races, ethnicities, and genders. They include Joanna Angel, Annie Sprinkle, Betty Blac, Nina Hartley, Candida Royalle, Conner Habib, Dale Cooper, Christopher Zeischegg, Cindy Gallop, Drew DeVeaux, Erika Lust, Gala Vanting, Casey Calvert, Lorelei Lee, Stoya, Ignacio Rivera AKA Papí Coxxx, and many others. Jiz Lee is a veteran porn performer who had worked in over two-hundred projects within indie, queer, and hardcore gonzo adult genres. Lee is the editor of Coming Out Like a Porn Star, and co-editor of the Porn Studies Journal Special Issue: Porn and Labour.
Book Synopsis Images You Should Not Masturbate To by : Graham Johnson
Download or read book Images You Should Not Masturbate To written by Graham Johnson and published by Perigee Trade. This book was released on 2011 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better than a cold shower-and a lot funnier. Choke the chicken, spank the monkey, charm the snake-however you refer to it, none of the images in this book will encourage you to pleasure yourself. This deceptively simple and strangely addictive book presents a laugh-out-loud collection of random pictures virtually guaranteed to dampen the urge of even the strongest libido.
Book Synopsis Assessing Genetic Risks by : Institute of Medicine
Download or read book Assessing Genetic Risks written by Institute of Medicine and published by National Academies Press. This book was released on 1994-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising hopes for disease treatment and prevention, but also the specter of discrimination and "designer genes," genetic testing is potentially one of the most socially explosive developments of our time. This book presents a current assessment of this rapidly evolving field, offering principles for actions and research and recommendations on key issues in genetic testing and screening. Advantages of early genetic knowledge are balanced with issues associated with such knowledge: availability of treatment, privacy and discrimination, personal decision-making, public health objectives, cost, and more. Among the important issues covered: Quality control in genetic testing. Appropriate roles for public agencies, private health practitioners, and laboratories. Value-neutral education and counseling for persons considering testing. Use of test results in insurance, employment, and other settings.
Book Synopsis Man, Interrupted by : Philip Zimbardo
Download or read book Man, Interrupted written by Philip Zimbardo and published by Conari Press. This book was released on 2016-04-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, Philip Zimbardo gave a TED Talk called “The Demise of Guys,” which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are flaming out academically and failing socially and sexually with women. This new book is an expansion of that brief polemic based on Zimbardo’s observations, research, and the survey that was completed by over 20,000 viewers of the original TED Talk. The premise here is that we are facing a not-so-brave new world; a world in which young men are getting left behind. Philip Zimbardo and Nikita Coulombe say that an addiction to video games and online porn have created a generation of shy, socially awkward, emotionally removed, and risk-adverse young men who are unable (and unwilling) to navigate the complexities and risks inherent to real-life relationships, school, and employment. Taking a critical look at a problem that is tearing at families and societies everywhere, Man, Interrupted suggests that our young men are suffering from a new form of “arousal addiction,” and introduce a bold new plan for getting them back on track. The concluding chapters offer a set of solutions that can be affected by different segments of society including schools, parents, and young men themselves. Filled with telling anecdotes, results of fascinating research, perceptive analysis, and concrete suggestions for change, Man, Interrupted is a book for our time. It is a book that informs, challenges, and ultimately inspires.
Book Synopsis Never Relapse Into Watching Porn Again by : Donny Drako
Download or read book Never Relapse Into Watching Porn Again written by Donny Drako and published by Independently Published. This book was released on 2017-02-17 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you relapsed within the last week? Did your mind trick you into watching porn? Has this happened to you a couple of times in the last few weeks? The fact is that when you start on your first day, you are fully confident that this time it will not happen again. You might even watch some motivational videos that may boost your confidence still further. The problem with confidence is that it makes you believe that you will stay confident throughout your 90 days journey. But let's face the truth here. Confidence does not last forever if you are externally driven or motivated. Let me repeat again. Confidence does not last forever if you are externally driven or motivated by watching some motivational videos or listening to what other people have achieved through the porn free challenge. It only lasts if you are truly motivated from WITHIN. And it only last if you are CLEAR about what exactly you want in LIFE So what do you exactly want in LIFE? In order to develop a FIRE that lights up from within, you need to work on the INNER MECHANISMS of your mind. Once you develop this self-motivation from inside out, achieving anything, from porn free 90-day streak to getting a girl or becoming rich becomes easy. Keep in mind, this book does not offer the QUICK FIX PILL that will give you superpowers to fight the porn addiction battle in an instant. I do not believe in Quick fixes. They might exist in the short term. However, in the long term their effect of quick fixes evens out to nothing. This book offers you the map to BUILD Your INNER CORE STRENGTH Permanently. BENEFITS Some benefits of applying the techniques in this book include 1. You Become an Internally Motivated self-directed MAN and conquer the 90-Days Porn Free Challenge EASILY 2. Break free of the LONELINESS and the GUILT that comes with watching porn. 3. You NEVER return back to watching porn again.WHAT'S IN THIS BOOK? The first chapter of the book will help you become aware of your TRUE 'Purpose In Life'. Once you WAKE UP to this purpose in Life, achieving anything you want will become possible. The second chapter of the book will help you take the baby steps towards achieving that true purpose and overcoming the porn addiction. The third chapter of the book will help you become aware of the tricks that the mind plays with you and how not to be fooled by it. In the forth chapter I talk about 'The Call to Adventure'. Is refusing to live a life of meaning and adventure the reason behind you falling into the trap of porn? If this is so, then it's time to accept your calling.In the fifth chapter I talk about a strategy called 'The Death Ground'. The chances of this technique working out and helping you to achieve the 90 days Porn Free challenge is 99.9 %. I am so confident about this technique working that if you apply it and it doesn't work, then I'll pay you $10 via PayPal.FREE BONUS I'll also coach you PERSONALLY, be accountable to you and help you break free of the RELAPSE for the first 90 days for FREE via E-Mail. I have attached my personal E-Mail Id at the End. P.S. This offer is limited only to the first 20 people who contact me directly. THREE MONTHS 100% MONEY BACK GUARANTEE If you find that none of the techniques in this book work for you, then, 'Thanks to Kindle' you can get your money back within the Seven days of purchasing this book. If you have already crossed the seven days mark, then you can just drop me an E-mail within the first 3 months of buying my E-Book and I'll return the Complete Amount back to you GUARANTEED within a Week. P.S.S. BUY this book only if you are serious about escaping the Trap of Porn and want to build a Life of Inspiration and Meaning.
