No Ego

Download No Ego PDF Online Free

Author :
Publisher : St. Martin's Press
ISBN 13 : 125014406X
Total Pages : 223 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis No Ego by : Cy Wakeman

Download or read book No Ego written by Cy Wakeman and published by St. Martin's Press. This book was released on 2017-09-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and leadership trainer says: Getting your employees to do their work shouldn't have to be so much, well, work!

Reality-Based Leadership

Download Reality-Based Leadership PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470613505
Total Pages : 199 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Reality-Based Leadership by : Cy Wakeman

Download or read book Reality-Based Leadership written by Cy Wakeman and published by John Wiley & Sons. This book was released on 2010-09-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership strategies grounded in reality and focused on results Recent polls show that 71% of workers think about quitting their jobs every day. That number would be shocking-if people actually were quitting. Worse, they go to work, punching time clocks and collecting pay checks, while completely checked out emotionally. In Reality-Based Leadership, expert Fast Company blogger Cy Wakeman reveals how to be the kind of leader who changes the way people think about and perceive their circumstances-one who deals with the facts, clarifies roles, gives clear and direct feedback, and insists that everyone do the same-without drama or defensiveness. Filled with dynamic examples, innovative tools, and diagnostic tests, this book shows you how to become a Reality-Based Leader, revealing how to: Uncover destructive thought patterns with yourself and others Diffuse drama and lead the person in front of you Stop managing and start leading, empowering others to focus on facts and think for themselves Equipped with a facts-based, confident approach, you will free yourself from the frustrations you face at work and transform yourself into a Reality-Based Leader, with the ability to liberate and inspire others.

Being No One

Download Being No One PDF Online Free

Author :
Publisher : MIT Press
ISBN 13 : 0262263807
Total Pages : 903 pages
Book Rating : 4.2/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Being No One by : Thomas Metzinger

Download or read book Being No One written by Thomas Metzinger and published by MIT Press. This book was released on 2004-08-20 with total page 903 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Thomas Metzinger, no such things as selves exist in the world: nobody ever had or was a self. All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a bridge between the humanities and the empirical sciences of the mind, he develops new conceptual toolkits and metaphors; uses case studies of unusual states of mind such as agnosia, neglect, blindsight, and hallucinations; and offers new sets of multilevel constraints for the concept of consciousness. Metzinger's central question is: How exactly does strong, consciously experienced subjectivity emerge out of objective events in the natural world? His epistemic goal is to determine whether conscious experience, in particular the experience of being someone that results from the emergence of a phenomenal self, can be analyzed on subpersonal levels of description. He also asks if and how our Cartesian intuitions that subjective experiences as such can never be reductively explained are themselves ultimately rooted in the deeper representational structure of our conscious minds.

Life Without Envy

Download Life Without Envy PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250099358
Total Pages : 236 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!


Book Synopsis Life Without Envy by : Camille DeAngelis

Download or read book Life Without Envy written by Camille DeAngelis and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one artist to another, a helpful guide and a meditation on the nature of the ego and its toxic effects on the creative process Life Without Envy by Camille DeAngelis is a game-changer for artists of all stripes: a practical guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn’t) going. In these pages you'll find strategies for escaping the negative feedback loop you get stuck in whenever you compare yourself to your fellow artists. You'll begin to resolve your hunger for recognition, shifting your mindset from “proving yourself” to making a contribution and becoming part of a supportive creative community. Best of all, you'll come to understand that your worth—as an artist and a human being—has nothing to do with how your work is received in the wider world. Life Without Envy offers a blueprint for real and lasting contentment no matter what setback you’re weathering in your creative life.

Leadership without Ego

Download Leadership without Ego PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 303000323X
Total Pages : 203 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Leadership without Ego by : Bob Davids

Download or read book Leadership without Ego written by Bob Davids and published by Springer. This book was released on 2018-12-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you take a chain, pile it up and then push it, what direction will it go? Nowhere you can predict and not very far. If you take it by the end and pull it, which way will it go? It will follow you. Leadership is not about what sets you apart from those you lead—it’s about what binds you together. It is not about controlling others—it’s about trusting others. It’s not about your achievements—it’s about unleashing your team’s greatness. In short, leadership really isn’t about you—it’s about your people. Take Bob Davids, co-author of this book and successful leader of six businesses in fields as diverse as engineering and winemaking. His achievements often came thanks to being able to refrain from acting when others might have found intervening irresistible. By trusting his employees to be better than him in their area of responsibility and letting them act, Bob unleashed the human greatness that no one else—including employees themselves—suspected. Yet to lead without acting does not mean doing nothing. It means creating conditions in which things happen by themselves. Leadership Without Ego is about a transformation of the concept of leadership in the past two decades: a change of beliefs about how best to lead, along with radically different leadership practices. The ideas in this book have already changed the fortunes of hundreds of businesses and the lives of tens of thousands of employees. They can do the same for your business, your people—and you.

Man of No Ego

Download Man of No Ego PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781795286411
Total Pages : 58 pages
Book Rating : 4.2/5 (864 download)

DOWNLOAD NOW!


Book Synopsis Man of No Ego by : Dimitar Petrov

Download or read book Man of No Ego written by Dimitar Petrov and published by Independently Published. This book was released on 2019-02-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the path of living beyond the Ego. As an artist and an ambassador of Love, I came to book writing as another form of channeling. My deepest intention is to convey the message, that, we as divine beings, are capable of all there is. We are a miracle. Life is a miracle. My humble suggestion for you is to experience it with an open heart. With a Loving heart. Only then, will the doors truly open. The deepest of desires, will manifest. Embracing Love and letting go is the truth. And Ego is a tool. We are created in such a way. We need not destroy it. The key here is to accept it, but understand deeply, that you are not that. You are the universe experiencing itself. And we are not just the idea of ourselves. Life teaches us, that this idea is bound to change, that it is not our true source of Self and not permanent within us. What is permanent within ourselves is the divine. Love.I would be happy if this book enriched your life. Please leave a review, it will help the book a lot. Topics:1. LOVE AND INTUITION2. BALANCE AND DUALITY3. BODY-MIND CONNECTION4. ENERGY AND FOODKeyword - New Thought; New Age; Ego; Awakening; Enlightenment; Meditation;

No Self, No Problem

Download No Self, No Problem PDF Online Free

Author :
Publisher : Hierophant Publishing
ISBN 13 : 1938289986
Total Pages : 193 pages
Book Rating : 4.9/5 (382 download)

DOWNLOAD NOW!


Book Synopsis No Self, No Problem by : Chris Niebauer

Download or read book No Self, No Problem written by Chris Niebauer and published by Hierophant Publishing. This book was released on 2019-09-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

Ego is the Enemy

Download Ego is the Enemy PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 1782832831
Total Pages : 217 pages
Book Rating : 4.7/5 (828 download)

DOWNLOAD NOW!


Book Synopsis Ego is the Enemy by : Ryan Holiday

Download or read book Ego is the Enemy written by Ryan Holiday and published by Profile Books. This book was released on 2016-07-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.

No Room for Democracy

Download No Room for Democracy PDF Online Free

Author :
Publisher : RIT Cary Graphic Arts Press
ISBN 13 : 1933360321
Total Pages : 318 pages
Book Rating : 4.9/5 (333 download)

DOWNLOAD NOW!


Book Synopsis No Room for Democracy by : Richard M. Rosenbaum

Download or read book No Room for Democracy written by Richard M. Rosenbaum and published by RIT Cary Graphic Arts Press. This book was released on 2008 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dick Rosenbaum, born to a Jewish immigrant family in 1930s upstate New York, first met with discrimination as a young boy. Intensifying his personal struggle was the onset of alopecia hair loss at age 8. Through his new autobiography we learn that Dick Rosenbaum not only beat the odds but actually turned his hair condition into a major asset which he used to enhance his career throughout his remarkable life. Rosenbaum traces his career as a Cornell Law student, a practicing attorney in Rochester, New York, and then head of his county's Republican Committee, which segued into a nomination as the youngest New York Supreme Court Judge in history. Quickly advancing to the pinnacle of state politics in the 1970s, Rosenbaum was appointed chairman of the New York Republican Party by millionaire Governor Nelson Rockefeller. This valuable connection would give Rosenbaum entrée into national politics when Rockefeller assumed the vice presidency under Gerald Ford. Rosenbaum's achievements are punctuated by his frank reflections on lessons learned from failed runs for the New York governorship, his return to practicing law in the private sector, and the challenges of balancing family life with public service. Dick Rosenbaum narrates each moment with his characteristic booming enthusiasm and candid anecdotes, while sharing thoughtful insights derived from witnessing the shakeups of some 45 years of American political life. Rosenbaum's journey is a unique portrait of self-made success.

The Ego Tunnel

Download The Ego Tunnel PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458759164
Total Pages : 442 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!


Book Synopsis The Ego Tunnel by : Thomas Metzinger

Download or read book The Ego Tunnel written by Thomas Metzinger and published by ReadHowYouWant.com. This book was released on 2010-05-21 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're used to thinking about the self as an independent entity, something that we either have or are. In The Ego Tunnel, philosopher Thomas Metzinger claims otherwise: No such thing as a self exists. The conscious self is the content of a model created by our brain - an internal image, but one we cannot experience as an image. Everything we experience is ''a virtual self in a virtual reality.'' But if the self is not ''real,'' why and how did it evolve? How does the brain construct it? Do we still have souls, free will, personal autonomy, or moral accountability? In a time when the science of cognition is becoming as controversial as evolution, The Ego Tunnel provides a stunningly original take on the mystery of the mind.

The Self Illusion

Download The Self Illusion PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0199969892
Total Pages : 368 pages
Book Rating : 4.1/5 (999 download)

DOWNLOAD NOW!


Book Synopsis The Self Illusion by : Bruce Hood

Download or read book The Self Illusion written by Bruce Hood and published by Oxford University Press. This book was released on 2012-06-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us believe that we are unique and coherent individuals, but are we? The idea of a "self" has existed ever since humans began to live in groups and become sociable. Those who embrace the self as an individual in the West, or a member of the group in the East, feel fulfilled and purposeful. This experience seems incredibly real but a wealth of recent scientific evidence reveals that this notion of the independent, coherent self is an illusion - it is not what it seems. Reality as we perceive it is not something that objectively exists, but something that our brains construct from moment to moment, interpreting, summarizing, and substituting information along the way. Like a science fiction movie, we are living in a matrix that is our mind. In The Self Illusion, Dr. Bruce Hood reveals how the self emerges during childhood and how the architecture of the developing brain enables us to become social animals dependent on each other. He explains that self is the product of our relationships and interactions with others, and it exists only in our brains. The author argues, however, that though the self is an illusion, it is one that humans cannot live without. But things are changing as our technology develops and shapes society. The social bonds and relationships that used to take time and effort to form are now undergoing a revolution as we start to put our self online. Social networking activities such as blogging, Facebook, Linkedin and Twitter threaten to change the way we behave. Social networking is fast becoming socialization on steroids. The speed and ease at which we can form alliances and relationships is outstripping the same selection processes that shaped our self prior to the internet era. This book ventures into unchartered territory to explain how the idea of the self will never be the same again in the online social world.

No Ego

Download No Ego PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1250149738
Total Pages : 256 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis No Ego by : Cy Wakeman

Download or read book No Ego written by Cy Wakeman and published by St. Martin's Griffin. This book was released on 2017-09-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Reality-Based Leadership rejects the current fad of "engaging" employees and the emotional drama of "meeting their needs"--returning leadership to leaders and productivity to businesses. For years now, leaders in almost every industry have accepted two completely false assumptions--that change is hard, and that engagement drives results. Those beliefs have inspired expensive attempts to shield employees from change, involve them in high-level decision-making, and keep them happy with endless “satisfaction surveys” and workplace perks. But what these engagement programs actually do, Cy Wakeman says, is inflate expectations and sow unhappiness, leaving employees unprepared to adapt to even minor changes necessary to the organization’s survival. Rather than driving performance and creating efficiencies, these programs fuel entitlement and drama, costing millions in time and profit. It is high time to reinvent leadership thinking. Stop worrying about your employees’ happiness, and start worrying about their accountability. Cy Wakeman teaches you how to hire “emotionally inexpensive” people, solicit only the opinions you need, and promote self-awareness in your whole team. No Ego disposes with unproven HR maxims, and instead offers a complete plan to turn your office from a den of discontent to a happy, productive place.

Are There People Without a Self?

Download Are There People Without a Self? PDF Online Free

Author :
Publisher : Temple Lodge Publishing
ISBN 13 : 1912230801
Total Pages : 120 pages
Book Rating : 4.9/5 (122 download)

DOWNLOAD NOW!


Book Synopsis Are There People Without a Self? by : Erdmuth Johannes Grosse

Download or read book Are There People Without a Self? written by Erdmuth Johannes Grosse and published by Temple Lodge Publishing. This book was released on 2021-10-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘That in our times a kind of supernumerary person is appearing who is egoless, who in reality is not a human being, is a terrible truth.’ – Rudolf Steiner Are there people on earth today who do not have a self – a human ego or ‘I’? The phenomenon of ‘egolessness’ – the absence of a human being’s core – was discussed by the spiritual teacher Rudolf Steiner in lectures and personal conversations. An egoless individual, he intimated, is an empty sheath through which other spiritual entities could operate. Erdmuth J. Grosse brings together many little-known quotations from Rudolf Steiner’s spiritual research and supports them with a wealth of disquieting reports, testimonies and examples from literature and politics. He places these insights within the broader context of the riddle of the human self, throwing light on the spiritual development of the individual and humanity as a whole. In this thought-provoking study, Grosse goes on to discuss the role of comets, the effects of cyanide on the human constitution – especially in the light of the Holocaust – and the hidden effects of ceremonial magic, occult lodges, cults and sects. In conclusion, he offers positive solutions to humanity’s present predicament by describing the healing impulses of social threefolding, the invisible spiritual beings seeking to help humanity, the role of the gods, the Christ impulse and the true goals of human evolution.

Love No Ego: Where Are You Living from

Download Love No Ego: Where Are You Living from PDF Online Free

Author :
Publisher :
ISBN 13 : 9781718047952
Total Pages : 148 pages
Book Rating : 4.0/5 (479 download)

DOWNLOAD NOW!


Book Synopsis Love No Ego: Where Are You Living from by : Freddy Jackson

Download or read book Love No Ego: Where Are You Living from written by Freddy Jackson and published by . This book was released on 2018-08-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love No Ego: Where Are You Living From, is a guide to everyday positivity and happiness. We already have everything that we need to be successful. But often times, we search for It elsewhere, only to be disappointed. Geared towards the youth and young adults, in an attempt to create a better future, Love No Ego: Where Are You Living From, helps young people in the early years of their lives to understand and identify the limitations of the ego. This books provides the tools for success, including three principles that can be applied to any problem, obstacle, and challenge of life, thus reducing fears, anxiety, depression, selfishness, and limitations! Now You can be You and fly!

Ego Free Leadership

Download Ego Free Leadership PDF Online Free

Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626343802
Total Pages : 284 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!


Book Synopsis Ego Free Leadership by : Brandon Black

Download or read book Ego Free Leadership written by Brandon Black and published by Greenleaf Book Group. This book was released on 2017-03-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Silver Nautilus Winner 2018 Indie Book Award Finalist ​ Take your ego out of the equation, and watch your company thrive! “I’ve got a solution,” Encore’s CFO tells Brandon, “but it’s unorthodox.” It’s 2005 and Brandon Black has just been promoted to CEO of Encore Capital, a company struggling to navigate an increasingly difficult business environment. Faced with a rapidly declining stock price and low workplace morale, Brandon knows he needs change—and fast. Following his CFO’s advice, he and his executive team start working with Learning as Leadership (LaL) and its president, Shayne Hughes. Through their partnership, Encore’s executive team learns to root out the unproductive ego habits that undermine collaboration and performance. As they instill these more effective behaviors throughout the organization, Encore begins to solve problems collectively, prioritize resources without infighting, and focus on the initiatives with the greatest strategic value. When the financial crisis of 2008–09 forces 90 percent of its competitors out of business, Encore thrives, with its profits increasing by 300 percent and its stock price by 1200 percent. Told from two lively first-person perspectives, Ego Free Leadership brings readers along for Encore’s incredible success story. They’ll see a CEO overcome his unconscious resistance to modeling the change he wants in his team and discover a time-tested roadmap for eliminating the destructive effects of the ego in teams and organizations.

The Reality-Based Rules of the Workplace

Download The Reality-Based Rules of the Workplace PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118585674
Total Pages : 217 pages
Book Rating : 4.1/5 (185 download)

DOWNLOAD NOW!


Book Synopsis The Reality-Based Rules of the Workplace by : Cy Wakeman

Download or read book The Reality-Based Rules of the Workplace written by Cy Wakeman and published by John Wiley & Sons. This book was released on 2013-04-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to understanding how your manager calculates your real value—and how to boost it More than anything else, you need to understand exactly how your employer evaluates you, and your annual performance review doesn't tell the whole story. In The Reality-Based Rules of the Workplace, Cy Wakeman shows how to calculate how your true value to your organization by understanding your current and future potential against your "emotional expense"—the toll your actions and attitudes take on the people around you. With Cy's clear, straight-to-the-point advice, you can confront and reduce your emotional costliness, become an invaluable member of your team, and even learn to love your job again. Reveals a formula for measuring your current performance, future potential, and the biggest detractor, your emotional expense Shares real-world advice for quickly boosting your value and becoming a highly-valued, sought after employee and teammate Builds on the lessons in Reality-Based Leadership, Cy Wakeman's first book for leaders and managers The Reality-Based Rules of the Workplace is the essential guide for boosting your value, owning your career, and becoming the kind of employee no organization can afford to lose.

Willpower

Download Willpower PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.