Nine Months Strong

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Nine Months Strong

Author : Karen Bridson
Publisher : LifeLine Press
ISBN 13 : 9780895260918
Total Pages : 0 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis Nine Months Strong by : Karen Bridson

Download or read book Nine Months Strong written by Karen Bridson and published by LifeLine Press. This book was released on 2004-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving birth is arguably the most difficult physical event of a woman's life, yet most women - even those in great shape - enter the delivery room wholly unprepared for the rigours of labour and demands of early motherhood. But you can train for childbirth as you would for any other athletic event to minimise your discomfort, prevent injury, and ease your delivery. Bridson, an exercise coach and four-time marathoner, decided to prepare her body for the impending trials of childbirth and recovery by training her muscles, much as she had trained for her marathons. She bounced back so quickly from her pregnancy that she was able to complete her fourth marathon only seven months after giving birth. In Nine Months Strong, Bridson shares her groundbreaking plan for pregnancy fitness and training for delivery. With the added expertise of medical advisor Karin Blakemore, M.D., and numerous instructional illustrations, Bridson provides medically sound, easy-to-follow guidance on how to: Prevent backache during and after pregnancy Strengthen the abdominal and pelvic muscles necessary for labour Maintain healthy posture despite physical discomfort Bulk up arms for carrying baby Condition nipples for nursing Stretch vaginal muscles for less painful labour Choose the right positions during labour and delivery Minimize postpartum weight gain and recovery period Drawing from her experience as a coach, athlete, and mother, Bridson presents the most complete pregnancy fitness guide available. From marathoners to fitness novices, all women will benefit from Bridson's honest advice and proven approach to materal fitness.

The Whole 9 Months

Author : Jennifer Lang, MD
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451494
Total Pages : 215 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Whole 9 Months by : Jennifer Lang, MD

Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

First Nine Months of Life

Author : Geraldine Flanagan
Publisher : Simon and Schuster
ISBN 13 : 0671459759
Total Pages : 100 pages
Book Rating : 4.6/5 (714 download)

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Book Synopsis First Nine Months of Life by : Geraldine Flanagan

Download or read book First Nine Months of Life written by Geraldine Flanagan and published by Simon and Schuster. This book was released on 1982-12-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a description of prenatal development explaining the technical aspects of conception and growth without losing the sense of wonder.

Origins

Author : Annie Murphy Paul
Publisher : Simon and Schuster
ISBN 13 : 0743296621
Total Pages : 322 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Origins by : Annie Murphy Paul

Download or read book Origins written by Annie Murphy Paul and published by Simon and Schuster. This book was released on 2010-09-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul presents an in-depth examination of how personalities are formed by biological, social, and emotional factors.

Nine Months with God and Your Baby

Author : Eline Landon
Publisher : Sophia Institute Press
ISBN 13 : 1622826299
Total Pages : 102 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Nine Months with God and Your Baby by : Eline Landon

Download or read book Nine Months with God and Your Baby written by Eline Landon and published by Sophia Institute Press. This book was released on 2019-02-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the doctor visits, the showers, and the physical and emotional changes that come with pregnancy, it's easy to forget to prepare yourself spiritually to welcome your newborn into the world. That's why Éline Landon crafted for you these maternal reflections and gathered these gentle Scripture passages — to help you prayerfully live each month of your pregnancy according to God's loving plan. As the birth of your child approaches, turn to these loving pages to refresh your soul, strengthen your faith, and gain inspiration from the example set by the many expectant couples in Scripture: From the Old Testament, Hannah will show you and your spouse how to wait patiently for the conception of the child you so desire. Tobias and Sarah will help you order your priorities in a way that produces a strong, stable family. Our Lady will teach you how to bear the uncertainties of pregnancy and prepare to raise a family without fear. The Visitation of Mary to Elizabeth will help you experience Christ's presence through the child you carry in your own womb. With the gifts of the Holy Spirit revealed here, you will learn to overcome discouragement. The Infant Jesus in the manger will teach you how to prepare interiorly for childbirth. And even Mary Magdalene will come to your aid, revealing to you certain crucial duties you have as a parent, in addition to caring for your baby. Whether you are hoping and praying for the conception of a child or are already expecting, this beautiful book will open your eyes and your heart to the grandeur of God's plan for your family and to the unfathomable love with which He cares for those who trust in Him.

The Pregnancy Countdown Book

Author : Susan Magee
Publisher : Quirk Books
ISBN 13 : 1594745668
Total Pages : 300 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Pregnancy Countdown Book by : Susan Magee

Download or read book The Pregnancy Countdown Book written by Susan Magee and published by Quirk Books. This book was released on 2011-05-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

Nine Months

Author : Miranda Paul
Publisher : Holiday House
ISBN 13 : 082344161X
Total Pages : 34 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Nine Months by : Miranda Paul

Download or read book Nine Months written by Miranda Paul and published by Holiday House. This book was released on 2019-04-23 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join a family of three who spend nine whole months waiting, from a frosty winter through a sun-dappled summer, until finally . . . a baby is here. A Boston Globe - Horn Book Honor Recipient An NSTA Outstanding Science Trade Book for Students A Capitol Choices Noteworthy Title A soon-to-be big sister and her parents prepare for the arrival of a new baby in the family. Alternating panels depict what the family is experiencing in tandem with how the baby is growing, spanning everything from receiving the news about the new baby to the excitement of its arrival. In this pregnancy book unlike any other one out there, watch what's actually happening through meticulously detailed, actual size illustrations, perfectly paired with a lyrical yet informative text, and culminating in a warm, joyful birth scene. Complete with backmatter that includes an elaboration on pregnancy, a list of amazing things babies can do before they're born, and more, Miranda Paul and Caldecott Medalist Jason Chin deliver another spectacular nonfiction picture book. A Kirkus Reviews Best Book of the Year A Horn Book Best Book of the Year A Bank Street Best Book of the Year - Outstanding Merit

9 Months In, 9 Months Out

Author : Vanessa LoBue
Publisher :
ISBN 13 : 0190863382
Total Pages : 321 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis 9 Months In, 9 Months Out by : Vanessa LoBue

Download or read book 9 Months In, 9 Months Out written by Vanessa LoBue and published by . This book was released on 2019 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a professor of infant and child development, Vanessa LoBue had certain expectations about how pregnancy and motherhood would go. Experiencing it was a different story. As she learned, the first few months of parenthood are much harder than anyone tells you. Written in real time as LoBue proceeded through pregnancy and first-time parenthood, 9 Months In, 9 Months Out explores the science of infant development alongside an honest account of how that science translates to a mother's experience.

Pregnancy For Men

Author : Mark Woods
Publisher : White Ladder
ISBN 13 : 1854586610
Total Pages : 262 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis Pregnancy For Men by : Mark Woods

Download or read book Pregnancy For Men written by Mark Woods and published by White Ladder. This book was released on 2010-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.

Kid Gloves

Author : Lucy Knisley
Publisher : First Second
ISBN 13 : 1250247454
Total Pages : 131 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Kid Gloves by : Lucy Knisley

Download or read book Kid Gloves written by Lucy Knisley and published by First Second. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller If you work hard enough, if you want it enough, if you’re smart and talented and “good enough,” you can do anything. Except get pregnant. Her whole life, Lucy Knisley wanted to be a mother. But when it was finally the perfect time, conceiving turned out to be harder than anything she’d ever attempted. Fertility problems were followed by miscarriages, and her eventual successful pregnancy plagued by health issues, up to a dramatic, near-death experience during labor and delivery. This moving, hilarious, and surprisingly informative memoir, Kid Gloves, not only follows Lucy’s personal transition into motherhood but also illustrates the history and science of reproductive health from all angles, including curious facts and inspiring (and notorious) figures in medicine and midwifery. Whether you’ve got kids, want them, or want nothing to do with them, there’s something in this graphic memoir to open your mind and heart.

Nine Months to a Miracle

Author : Mari Hanes
Publisher : Harvest House Publishers
ISBN 13 : 0736918086
Total Pages : 178 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Nine Months to a Miracle by : Mari Hanes

Download or read book Nine Months to a Miracle written by Mari Hanes and published by Harvest House Publishers. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reassuring and comforting guide dedicates a chapter to each month of pregnancy and provides both devotional and practical instruction about conception, the stages of labor and delivery, and the experience of caring for a newborn.

Nine Months

Author : Paula Bomer
Publisher : National Geographic Books
ISBN 13 : 161695146X
Total Pages : 0 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Nine Months by : Paula Bomer

Download or read book Nine Months written by Paula Bomer and published by National Geographic Books. This book was released on 2012-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, unapologetic first novel about a pregnant mother and wife who abandons her family in search of an identity that is hers alone. "Deliciously, dangerously rogue." —Marcy Dermansky, author of Bad Marie Sonia, a young Brooklyn mother shaken by her unexpected (third) pregnancy, abandons her husband and kids and takes off on a cross-country odyssey in search of an identity separate from her family. She does everything a pregnant woman shouldn't do—engaging in casual sex and smoking weed—as she retraces her past and attempts to reclaim her sidelined career as an artist. Nine Months is a fierce, daring page-turner of a novel—a lacerating response to the culture of mommy blogs, helicopter parents and "parental correctness" as well as an unflinching look at the choices women face when trying to balance art and family.

The Everything Pregnancy Book

Author : Paula Ford-Martin
Publisher : Simon and Schuster
ISBN 13 : 160550260X
Total Pages : 453 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Pregnancy Book by : Paula Ford-Martin

Download or read book The Everything Pregnancy Book written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2007-06-14 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted information on how to: Understand and manage your physical and emotional changes Make the most of your monthly medical visits Stay active and select the right diet for you and baby Reduce the risk of complications Understand prenatal tests and diagnostic screening Choose the best labor and delivery options for you Covering every important topic from conception to delivery and beyond, The Everything Pregnancy Book, 3rd Edition promises to answer all of your questions, and more!

9 Months

Author : Courtney Adamo
Publisher : Frances Lincoln Children's Books
ISBN 13 : 9781847809759
Total Pages : 0 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis 9 Months by : Courtney Adamo

Download or read book 9 Months written by Courtney Adamo and published by Frances Lincoln Children's Books. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you believe that every one of us started as a tiny egg in our mummy's belly? One tiny cell, not bigger than a speck of dust, will grow into a baby in just nine months time. In this book, we follow this amazing process called pregnancy, and see the miracle of a creation of a new life. This fun and informative way to prepare your child for the arrival of their new baby brother or sister is written by two of today's most popular mum bloggers in the English language world, and co-founders of Babyccino: Courtney Adamo and Esther Van de Paal.

Beyond Nine Months

Author : Dawn Andalon
Publisher :
ISBN 13 : 9781688328815
Total Pages : 125 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis Beyond Nine Months by : Dawn Andalon

Download or read book Beyond Nine Months written by Dawn Andalon and published by . This book was released on 2019-08-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you ever wanted to know about the embarrassing (and often unspoken) issues your body endures postpartum but didn't know who to ask! Beyond Nine Months will empower moms of all ages. It's time to reveal the real information and solutions behind the embarrassment and frustration of peeing your pants when you jump or sneeze, pelvic organ prolapse, back pain, abdominal separation, and painful sex. Once you are postpartum, you are always postpartum, and this book is going to take you beyond Kegel exercises to find a resolution once and for all to renew your confidence in your body again! Beyond Nine Months will: Reveal the missing links in the US Healthcare system facing women today, which are readily available to you! Challenge the belief that motherhood includes physical changes that are irreversible. Learn how to finally resolve embarrassing bladder control issues naturally without having to wear a pad or dark yoga pants with exercise, improve prolapse symptoms and diastasis recti without dangerous surgery, how to resume your active life without back pain stopping you... AND MUCH MORE! Learn the secrets to resolving common women's health issues naturally by seeing the doctor ALL women need in their life. Provide you with the exact tangible action steps (no matter what your age) to give you more energy, free of worry, and the active lifestyle you deserve! You train to get your body to look or perform a certain way, but do you train to restore, heal, and perform for the demands of motherhood following a nine-month period that has put a significant strain on your physical body? As you reach your 40s, 50s, and beyond and facing unnecessary surgeries and use of medications, there is available conservative and effective options, as noted in this book, to keep free from worrying about your future health. If you or someone you know has had a baby (whether weeks, months, or even YEARS ago!), this is a must-read so you are not left in the dark and you can feel like yourself again--no matter what your age! "Dr. Andalon highlights something in motherhood that is so important, that once you become a mother you are always postpartum. Women have been taught by society to not talk about how our bodies really change once we have babies, and therefore, important issues we face in regards to our female health are overlooked." --Lara Schulte Co- Founder, Generation.Mom About the Author: Dr. Dawn Andalon is a physical therapist, educator, author, and co-owner of LEVEL4 Physio in Encinitas, CA. She is known as a leading spine and postpartum women's health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR, as a physical therapist. Dr. Dawn has also been a Pilates-based PT, which she has implemented with elite and Olympic athletes, surfers, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dr. Dawn has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise, which is evident in this book.

The Belly Book

Author : Amy Krouse Rosenthal
Publisher : National Geographic Books
ISBN 13 : 0307336182
Total Pages : 0 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Belly Book by : Amy Krouse Rosenthal

Download or read book The Belly Book written by Amy Krouse Rosenthal and published by National Geographic Books. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous 9-month journal for a mother-to-be.

The Healthy Pregnancy Book

Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Healthy Pregnancy Book by : William Sears

Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.