Nicole's Rules of Life

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1466954876
Total Pages : 32 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis Nicole's Rules of Life by : Nicole "Nikki" Alexander

Download or read book Nicole's Rules of Life written by Nicole "Nikki" Alexander and published by Trafford Publishing. This book was released on 2012-09-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicoles Rules of Life was written to help new and young readers learn the alphabet while offering a few witty life tips . . .

Marking Time

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Author :
Publisher : Harvard University Press
ISBN 13 : 067491922X
Total Pages : 350 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis Marking Time by : Nicole R. Fleetwood

Download or read book Marking Time written by Nicole R. Fleetwood and published by Harvard University Press. This book was released on 2020-04-28 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A powerful document of the inner lives and creative visions of men and women rendered invisible by America’s prison system. More than two million people are currently behind bars in the United States. Incarceration not only separates the imprisoned from their families and communities; it also exposes them to shocking levels of deprivation and abuse and subjects them to the arbitrary cruelties of the criminal justice system. Yet, as Nicole Fleetwood reveals, America’s prisons are filled with art. Despite the isolation and degradation they experience, the incarcerated are driven to assert their humanity in the face of a system that dehumanizes them. Based on interviews with currently and formerly incarcerated artists, prison visits, and the author’s own family experiences with the penal system, Marking Time shows how the imprisoned turn ordinary objects into elaborate works of art. Working with meager supplies and in the harshest conditions—including solitary confinement—these artists find ways to resist the brutality and depravity that prisons engender. The impact of their art, Fleetwood observes, can be felt far beyond prison walls. Their bold works, many of which are being published for the first time in this volume, have opened new possibilities in American art. As the movement to transform the country’s criminal justice system grows, art provides the imprisoned with a political voice. Their works testify to the economic and racial injustices that underpin American punishment and offer a new vision of freedom for the twenty-first century."

All That Really Matters (A McKenzie Family Romance)

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Author :
Publisher : Baker Books
ISBN 13 : 1493429922
Total Pages : 449 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis All That Really Matters (A McKenzie Family Romance) by : Nicole Deese

Download or read book All That Really Matters (A McKenzie Family Romance) written by Nicole Deese and published by Baker Books. This book was released on 2021-04-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Christy and Carol Award Winner Molly McKenzie's bright personality and on-trend fashion and beauty advice have made her a major social media influencer. When her manager-turned-boyfriend tells her of an upcoming audition to host a makeover show for America's underprivileged youth, all her dreams finally seem to be coming true. There's just one catch: she has little experience interacting with people in need. To gain an edge on her competitors, she plans to volunteer for the summer at a transitional program for aged-out foster kids, but the program's director, Silas Whittaker, doesn't find her as charming as her followers do. Despite his ridiculous rules and terms, Molly dives into mentoring, surprising herself with the genuine connections and concern she quickly develops for the girls--and Silas. But just as everything seems perfectly aligned for her professional future, it starts to crumble under the pressure. And as her once-narrow focus opens to the deep needs of those she's come to know, she must face the ones she's neglected inside herself for so long. "In Deese's charming fish-out-of-water tale, a social media influencer finds humility and purpose while trying to find fame. . . . Deese combines to great effect her bracing take on those affected by foster care and Molly's personal evolution. Fans of Rachel Hauck should take a look."--Publishers Weekly

The Miracle Moment

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Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496448553
Total Pages : 257 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Miracle Moment by : Nicole Unice

Download or read book The Miracle Moment written by Nicole Unice and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There's a moment in every conversation that can change the whole relationship. A moment when you can either move toward the other person or away from them. Choose to break a negative cycle or continue it. Understand and be understood or remain confused and frustrated. It's the "miracle moment." And once you learn how to recognize and respond to it, it holds the power to help transform the relationships you have-at home, in love, and at work-into the ones you really want. In The Miracle Moment, Nicole Unice helps you discover the practical tools to Learn to respect and respond to your emotions without letting them control you Speak words that help-rather than hurt-the likelihood of your getting what you need Identify and keep yourself safe from toxic people Become comfortable setting and holding boundaries Be your best self even when you're tempted to shut up, blow up, or give up Step into the space where miracles happen. Your miracle moments are waiting for you: moments of honesty; moments of healing; moments of renewal and lasting change. (Don't miss the companion Miracle Moment DVD Experience and Miracle Moment Participant's Guide, perfect for small groups or individuals wanting to go deeper!)"--

Agent You

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Publisher : Harper Horizon
ISBN 13 : 0785238050
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Agent You by : Nicole Lynn

Download or read book Agent You written by Nicole Lynn and published by Harper Horizon. This book was released on 2021-07-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself? If anyone can show you how to do this, it’s Nicole Lynn. As the first Black female agent to represent a top three NFL draft pick, Nicole worked her way from childhood poverty to become a Wall Street financial analyst, then attorney, and now top agent to elite athletes and entertainers. In a male-dominated profession, her success was earned through a combination of hard work, preparation, self-advocacy, tenacity, and faith. "In this book, Nicole reveals her incredible journey and how she got where she is today." -Gabrielle Union (from the foreword) Agent You shares Nicole’s key strategies for creating a plan and executing it, even in the face of self-doubt and external obstacles. In Agent You, Nicole will teach you how to: Discover and stay focused on your purpose. Develop your personal brand and advocate for yourself. Prepare for big opportunities. Land your dream job. Manage your workload and still prioritize self-care. Each chapter includes exercises to help you implement the strategies presented, so you can start working toward your goals today. You define what success looks like, unlock a plan to succeed on your own terms. What will your legacy be? Regardless of what life’s challenges you face, everyone can own their success story and walk in their purpose -- and Nicole believes you are your best agent.

All You Can Ever Know

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Author :
Publisher : Catapult
ISBN 13 : 1936787989
Total Pages : 253 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis All You Can Ever Know by : Nicole Chung

Download or read book All You Can Ever Know written by Nicole Chung and published by Catapult. This book was released on 2018-10-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER This beloved memoir "is an extraordinary, honest, nuanced and compassionate look at adoption, race in America and families in general" (Jasmine Guillory, Code Switch, NPR) What does it means to lose your roots—within your culture, within your family—and what happens when you find them? Nicole Chung was born severely premature, placed for adoption by her Korean parents, and raised by a white family in a sheltered Oregon town. From childhood, she heard the story of her adoption as a comforting, prepackaged myth. She believed that her biological parents had made the ultimate sacrifice in the hope of giving her a better life, that forever feeling slightly out of place was her fate as a transracial adoptee. But as Nicole grew up—facing prejudice her adoptive family couldn’t see, finding her identity as an Asian American and as a writer, becoming ever more curious about where she came from—she wondered if the story she’d been told was the whole truth. With warmth, candor, and startling insight, Nicole Chung tells of her search for the people who gave her up, which coincided with the birth of her own child. All You Can Ever Know is a profound, moving chronicle of surprising connections and the repercussions of unearthing painful family secrets—vital reading for anyone who has ever struggled to figure out where they belong.

Rich Bitch

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Author :
Publisher : Harlequin
ISBN 13 : 1460349202
Total Pages : 221 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Rich Bitch by : Nicole Lapin

Download or read book Rich Bitch written by Nicole Lapin and published by Harlequin. This book was released on 2015-03-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares her experiences, mistakes and all, of getting her own finances in order. No lecturing, just help from a friend. And even though money is typically an off-limits conversation, nothing is off-limits here. Lapin rethinks every piece of financial wisdom you've ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of nickel-and-diming yourself, Nicole's advice focuses on investing in yourself so you don't have to stress over the little things. But in order to do that, you have to be able to speak the language of money. After all, money is a language like anything else, and the sooner you can join the conversation, the sooner you can live the life you want, RICH BITCH rehabs whatever bad habits you might have and provides a plan you can not only sustain, but thrive with. It's time to go after the rich life you deserve, and confident enough to call yourself a RICH BITCH.

Purge

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458766772
Total Pages : 302 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Purge by : Nicole Johns

Download or read book Purge written by Nicole Johns and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purge is a beautifully crafted memoir that has a Girl, Interrupted feel. In this raw and engaging account of her months in rehab, Nicole Johns documents her stay in a residential treatment facility for eating disorders. Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder. Purge sends a message: though the road may be rough, ultimately there is hope.

Quench Your Thirst with Salt

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Publisher :
ISBN 13 : 9780978612771
Total Pages : 0 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Quench Your Thirst with Salt by : Nicole Walker

Download or read book Quench Your Thirst with Salt written by Nicole Walker and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary Nonfiction. Memoir. "Part affecting memoir, part lyric meditation on water, part cultural critique, but finally about all that is unquenchable in the human experience, Nicole Walker has created a book that is truly sui generis. By turns wry, elegiac, and always elegant in its precision and force, Walker investigates all that is contradictory and curious in the micro climate of her immediate family and the macro climate of Utah to create not a dry treatise, not a windless flight of experimental prose, but a natural history of thirst in all its manifestations, at once compulsively readable and intensely personal." Robin Hemley"

Everything We Didn't Say

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Publisher : Simon and Schuster
ISBN 13 : 1982115092
Total Pages : 368 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Everything We Didn't Say by : Nicole Baart

Download or read book Everything We Didn't Say written by Nicole Baart and published by Simon and Schuster. This book was released on 2021-11-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Little Broken Things, a “race-to-the-finish family drama” (People) following a mother who must confront the dark summer that changed her life forever in order to reclaim the daughter she left behind. Juniper Baker had just graduated from high school and was deep in the throes of a summer romance when Cal and Beth Murphy, a childless couple who lived on a neighboring farm, were brutally murdered. When her younger brother became the prime suspect, June’s world collapsed and everything she loved that summer fell away. She left, promising never to return to tiny Jericho, Iowa. Until now. Officially, she’s back in town to help an ill friend manage the local library. But really, she’s returned to repair her relationship with her teenage daughter, who’s been raised by Juniper’s mother and stepfather since birth—and to solve the infamous Murphy murders once and for all. She knows the key to both lies in the darkest secret of that long-ago summer night, one that’s haunted her for nearly fifteen years. As history begins to repeat itself and a dogged local true crime podcaster starts delving into the murders, the race to the truth puts past and present on a dangerous collision course. Juniper lands back in an all-too-familiar place with the answers to everything finally in her sights, but this time it’s her daughter’s life that hangs in the balance. Will revealing what really happened mean a fresh start? Or will the truth destroy everything Juniper loves for a second time? Baart once again brilliantly weaves mystery into family drama in this expertly-crafted novel for fans of Lisa Jewell and Megan Miranda.

The History of Love: A Novel

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393342840
Total Pages : 272 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The History of Love: A Novel by : Nicole Krauss

Download or read book The History of Love: A Novel written by Nicole Krauss and published by W. W. Norton & Company. This book was released on 2006-05-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE MOST LOVED NOVELS OF THE DECADE. A long-lost book reappears, mysteriously connecting an old man searching for his son and a girl seeking a cure for her widowed mother's loneliness. Leo Gursky taps his radiator each evening to let his upstairs neighbor know he’s still alive. But it wasn’t always like this: in the Polish village of his youth, he fell in love and wrote a book…Sixty years later and half a world away, fourteen-year-old Alma, who was named after a character in that book, undertakes an adventure to find her namesake and save her family. With virtuosic skill and soaring imaginative power, Nicole Krauss gradually draws these stories together toward a climax of "extraordinary depth and beauty" (Newsday).

One True Thing

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Publisher : Random House Australia
ISBN 13 : 0857986880
Total Pages : 402 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis One True Thing by : Nicole Hayes

Download or read book One True Thing written by Nicole Hayes and published by Random House Australia. This book was released on 2015-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: When is a secret not a secret? When your whole life is public. Most sixteen-year-olds get woken up by their parents because they're late for school, or the dog needs walking. Ordinary reasons both boring and predictable, but also, well, safe. My mum drags me out of bed with reminders that she has to fight for international peace, or solve world hunger. Frankie is used to being the daughter of a politician, but with her mum taking over as the Victorian Premier and an election coming up, life's been crazier than usual. Add to that a brother with asthma to keep an eye on, a best friend who's been weirdly distant lately, and the fact that Frankie's just humiliated herself in front of a hot guy - who it turns out is a budding journalist wanting to interview her about her band. Frankie has a tough decision to make. Jake seems interested in her - but is it all for show, or does he really like her? Then everything crumbles. Photos appear of Frankie's mum having secret meetings with a younger man - and she refuses to tell the public why. No one's talking but someone knows the truth. With her family falling apart around her, Frankie is determined to find out - even if it means losing Jake.

Becoming Nicole

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Author :
Publisher : Random House
ISBN 13 : 0812995422
Total Pages : 330 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Becoming Nicole by : Amy Ellis Nutt

Download or read book Becoming Nicole written by Amy Ellis Nutt and published by Random House. This book was released on 2015-10-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The inspiring true story of transgender actor and activist Nicole Maines, whose identical twin brother, Jonas, and ordinary American family join her on an extraordinary journey to understand, nurture, and celebrate the uniqueness in us all. Nicole appears as TV’s first transgender superhero on CW’s Supergirl When Wayne and Kelly Maines adopted identical twin boys, they thought their lives were complete. But by the time Jonas and Wyatt were toddlers, confusion over Wyatt’s insistence that he was female began to tear the family apart. In the years that followed, the Maineses came to question their long-held views on gender and identity, to accept Wyatt’s transition to Nicole, and to undergo a wrenching transformation of their own, the effects of which would reverberate through their entire community. Pulitzer Prize–winning journalist Amy Ellis Nutt spent almost four years reporting this story and tells it with unflinching honesty, intimacy, and empathy. In her hands, Becoming Nicole is more than an account of a courageous girl and her extraordinary family. It’s a powerful portrait of a slowly but surely changing nation, and one that will inspire all of us to see the world with a little more humanity and understanding. Named One of the Ten Best Books of the Year by People • One of the Best Books of the Year by The New York Times Book Review and Men’s Journal • A Stonewall Honor Book in Nonfiction • Finalist for the Lambda Literary Award for Transgender Nonfiction “Fascinating and enlightening.”—Cheryl Strayed “If you aren’t moved by Becoming Nicole, I’d suggest there’s a lump of dark matter where your heart should be.”—The New York Times “Exceptional . . . ‘Stories move the walls that need to be moved,’ Nicole told her father last year. In telling Nicole’s story and those of her brother and parents luminously, and with great compassion and intelligence, that is exactly what Amy Ellis Nutt has done here.”—The Washington Post “A profoundly moving true story about one remarkable family’s evolution.”—People “Becoming Nicole is a miracle. It’s the story of a family struggling with—and embracing—a transgender child. But more than that, it’s about accepting one another, and ourselves, in all our messy, contradictory glory.”—Jennifer Finney Boylan, former co-chair of GLAAD and author of She’s Not There: A Life in Two Genders

Help! My Bible Is Alive!

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Author :
Publisher : NavPress
ISBN 13 : 1641580216
Total Pages : 209 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Help! My Bible Is Alive! by : Nicole Unice

Download or read book Help! My Bible Is Alive! written by Nicole Unice and published by NavPress. This book was released on 2019 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to experience God through the Bible. . . . We really do But our good intentions fall flat when reading the Bible just doesn't seem to make that happen. What should feel dynamic and important and alive often feels confusing and boring and irrelevant. But it doesn't have to. In Help My Bible is Alive , pastor and Bible teacher Nicole Unice brings life back to reading the Bible by helping you personally encounter God through his Word. With Help My Bible is Alive , you'll learn to . . . find the meaning of any portion of Scripture; apply four key questions to every passage; create valuable habits by workshopping key verses; and find practical principles as you read parables, poetry, narratives, ancient letters, and wisdom literature. Take this 30-day challenge and develop habits that will sustain a vibrant spiritual life where the Word of God is alive and active for you.

Random Family

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Publisher : Simon and Schuster
ISBN 13 : 1439124892
Total Pages : 436 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Random Family by : Adrian Nicole LeBlanc

Download or read book Random Family written by Adrian Nicole LeBlanc and published by Simon and Schuster. This book was released on 2012-10-23 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as One of the Best Books of the 21st Century by The New York Times Set amid the havoc of the War on Drugs, this New York Times bestseller is an "astonishingly intimate" (New York magazine) chronicle of one family’s triumphs and trials in the South Bronx of the 1990s. “Unmatched in depth and power and grace. A profound, achingly beautiful work of narrative nonfiction…The standard-bearer of embedded reportage.” —Matthew Desmond, author of Evicted In her classic bestseller, journalist Adrian Nicole LeBlanc immerses readers in the world of one family with roots in the Bronx, New York. In 1989, LeBlanc approached Jessica, a young mother whose encounter with the carceral state is about to forever change the direction of her life. This meeting redirected LeBlanc’s reporting, taking her past the perennial stories of crime and violence into the community of women and children who bear the brunt of the insidious violence of poverty. Her book bears witness to the teetering highs and devastating lows in the daily lives of Jessica, her family, and her expanding circle of friends. Set at the height of the War on Drugs, Random Family is a love story—an ode to the families that form us and the families we create for ourselves. Charting the tumultuous struggle of hope against deprivation over three generations, LeBlanc slips behind the statistics and comes back with a riveting, haunting, and distinctly American true story.

My Monticello

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1250807166
Total Pages : 168 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis My Monticello by : Jocelyn Nicole Johnson

Download or read book My Monticello written by Jocelyn Nicole Johnson and published by Henry Holt and Company. This book was released on 2021-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A badass debut by any measure—nimble, knowing, and electrifying.” —Colson Whitehead, Pulitzer Prize-winning author of The Nickel Boys and Harlem Shuffle "...'My Monticello' is, quite simply, an extraordinary debut from a gifted writer with an unflinching view of history and what may come of it." — The Washington Post Winner of the Weatherford Award in Fiction A winner of 2022 Lillian Smith Book Awards A young woman descended from Thomas Jefferson and Sally Hemings driven from her neighborhood by a white militia. A university professor studying racism by conducting a secret social experiment on his own son. A single mother desperate to buy her first home even as the world hurtles toward catastrophe. Each fighting to survive in America. Tough-minded, vulnerable, and brave, Jocelyn Nicole Johnson’s precisely imagined debut explores burdened inheritances and extraordinary pursuits of belonging. Set in the near future, the eponymous novella, “My Monticello,” tells of a diverse group of Charlottesville neighbors fleeing violent white supremacists. Led by Da’Naisha, a young Black descendant of Thomas Jefferson and Sally Hemings, they seek refuge in Jefferson’s historic plantation home in a desperate attempt to outlive the long-foretold racial and environmental unravelling within the nation. In “Control Negro,” hailed by Roxane Gay as “one hell of story,” a university professor devotes himself to the study of racism and the development of ACMs (average American Caucasian males) by clinically observing his own son from birth in order to “painstakingly mark the route of this Black child too, one whom I could prove was so strikingly decent and true that America could not find fault in him unless we as a nation had projected it there.” Johnson’s characters all seek out home as a place and an internal state, whether in the form of a Nigerian widower who immigrates to a meager existence in the city of Alexandria, finding himself adrift; a young mixed-race woman who adopts a new tongue and name to escape the landscapes of rural Virginia and her family; or a single mother who seeks salvation through “Buying a House Ahead of the Apocalypse.” United by these characters’ relentless struggles against reality and fate, My Monticello is a formidable book that bears witness to this country’s legacies and announces the arrival of a wildly original new voice in American fiction.

How to Do the Work

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Author :
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Do the Work by : Dr. Nicole LePera

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.