Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
New York Running Guide
Download New York Running Guide full books in PDF, epub, and Kindle. Read online New York Running Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis New York Running Guide by : Bob McCullough
Download or read book New York Running Guide written by Bob McCullough and published by Human Kinetics. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the thousands of runners who live in New York City, here is detailed course information needed to enjoy 44 of the best running routes throughout the five boroughs, Long Island, and New Jersey. 61 illustrations.
Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Book Synopsis The Essential Guide to Running the New York City Marathon by : Toby Tanser
Download or read book The Essential Guide to Running the New York City Marathon written by Toby Tanser and published by Perigee Trade. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam
Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Book Synopsis Run to the Finish by : Amanda Brooks
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Book Synopsis The New Yorker's Guide to LA, The Angeleno's Guide to NYC by : Henry Owens
Download or read book The New Yorker's Guide to LA, The Angeleno's Guide to NYC written by Henry Owens and published by Hachette UK. This book was released on 2019-12-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comparative travel guide answers the oft-posed question, "Which city is better: LA or New York?" The short answer: Who cares?! It turns out the cities' similarities are what make it impossible to choose. The New Yorker's Guide to LA, The Angeleno's Guide to NYC -- colorful and comprehensive -- is as much a love letter to these two cities as it is a practical travel guide. By highlighting the parallels between the two places, it will help you get up to speed in New York City or settle into the groove of Los Angeles. Featuring a mirrored design, this book shows which neighborhoods correspond in each city, which pizza places and taco stands can't be missed, and how to seamlessly switch from navigating the MTA to driving on the 405. Covering art, culture, shopping, food, and more, it highlights the similarities while breaking down the nuanced differences in each city. It's practical, must-have guide for tourist and native alike.
Book Synopsis The Negro Motorist Green Book by : Victor H. Green
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Book Synopsis Running: A Love Story by : Jen A. Miller
Download or read book Running: A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Download or read book The Futures written by Anna Pitoniak and published by Lee Boudreaux Books. This book was released on 2017-01-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dazzling debut novel about love and betrayal, a young couple moves to New York City in search of success-only to learn that the lives they dream of may come with dangerous strings attached. Julia and Evan fall in love as undergraduates at Yale. For Evan, a scholarship student from a rural Canadian town, Yale is a whole new world, and Julia -- blond, beautiful, and rich -- fits perfectly into the future he's envisioned for himself. After graduation, and on the eve of the great financial meltdown of 2008, they move together to New York City, where Evan lands a job at a hedge fund. But Julia, whose privileged upbringing grants her an easy but wholly unsatisfying job with a nonprofit, feels increasingly shut out of Evan's secretive world. With the market crashing and banks failing, Evan becomes involved in a high-stakes deal at work -- a deal that, despite the assurances of his Machiavellian boss, begins to seem more than slightly suspicious. Meanwhile, Julia reconnects with someone from her past who offers a glimpse of a different kind of live. As the economy craters, and as Evan and Julia spin into their separate orbits, they each find that they are capable of much more -- good and bad -- than they'd ever imagined. Rich in suspense and insight, Anna Pitoniak's gripping debut reveals the fragile yet enduring nature of our connections: to one another and to ourselves. The Futures is a glittering story of a couple coming of age, and a searing portrait of what it's like to be young and full of hope in New York City, a place that so often seems determined to break us down -- but ultimately may be the very thing that saves us. "The next great New York novel."-Town & Country "A story that feels familiar yet wholly original, like every heartbreak ever."-Marie Claire "Pitoniak's precise and incisive powers of observation give us a book with startling grace notes ... As in earlier, seminal novels about similar 20-something cohorts-among them Jay McInerney's Bright Lights, Big City, Bret Easton Ellis's American Psycho and Sylvia Plath's The Bell Jar-the city is another mirror character, a puzzle the protagonists must solve as they come to grips with their own lives."-NPR.org
Book Synopsis Complete Idiot's Guide to Jogging and Running by : Bill Rodgers
Download or read book Complete Idiot's Guide to Jogging and Running written by Bill Rodgers and published by . This book was released on 1998 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
Book Synopsis The Rough Guide to New York City by : Martin Dunford
Download or read book The Rough Guide to New York City written by Martin Dunford and published by Rough Guides. This book was released on 2002 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by New York natives, this guide zeros in on Manhattan, the city's crown jewel, and its world-class museums, restaurants, clubs, and hotels, and then goes on to the rich and diverse outer boroughs, digging up the less obvious charms. 34 maps. of color maps.
Book Synopsis The Rough Guide to New York by : Martin Dunford
Download or read book The Rough Guide to New York written by Martin Dunford and published by Rough Guides UK. This book was released on 2011-01-20 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to New York is the definitive guide to the cultural capital of the USA, taking you from the historic Financial District to the landmark architecture of Midtown and from peaceful Central Park to the furthest reaches of the Bronx. It's packed with detailed, lively reviews of accommodation and restaurants to suit all budgets, plus the practical information you'll need to make the best of your break. Get under the skin of this dynamic, vibrant city with the 'things not to miss', essentials on how to get around, and quirkier sections like the recommended New York books and films. With comprehensive research, stunning photographs and dozens of clear, accurate maps The Rough Guide to New York is your essential companion. Make the most of your trip with The Rough Guide to New York.
Book Synopsis A Journey in Other Worlds (另外宇宙之旅：未來傳奇) by : John Jacob Astor
Download or read book A Journey in Other Worlds (另外宇宙之旅：未來傳奇) written by John Jacob Astor and published by Hyweb Technology Co. Ltd.. This book was released on 2011-12-15 with total page 1253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey In Other Worlds: A Romance Of The Future
Book Synopsis Flyfisher's Guide to New York by : Eric Newman
Download or read book Flyfisher's Guide to New York written by Eric Newman and published by Wilderness Adventures Press. This book was released on 2010-04-08 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition of Flyfisher's Guide to New York with detailed maps, hatch charts and travel information
Book Synopsis The Rough Guide to New York City by : Andrew Rosenberg
Download or read book The Rough Guide to New York City written by Andrew Rosenberg and published by Rough Guides UK. This book was released on 2012-05-04 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-colour throughout, The Rough Guide to New York is the ultimate travel guide to one of the world's most iconic cities. With 30 years experience and our trademark 'tell it like it is' writing style Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets we know there are times for saving, and times for splashing out. In The Rough Guide to New York: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - More listings in outer boroughs with user friendly subway maps - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to New York. Now available in ePub format.
