New Year New Me Diet Journal

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Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

A Sweet New Year for Ren

Author : Michelle Sterling
Publisher : Simon and Schuster
ISBN 13 : 1534496610
Total Pages : 36 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis A Sweet New Year for Ren by : Michelle Sterling

Download or read book A Sweet New Year for Ren written by Michelle Sterling and published by Simon and Schuster. This book was released on 2022-11-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the Lunar New Year through a young girl’s family traditions in this charming picture book featuring illustrations by New York Times bestselling artist Dung Ho that also includes a recipe for pineapple cakes! Little Ren looks forward to the preparation for and festivities of Lunar New Year, but she is always too little to help make the delicious pineapple cakes that are her favorite. She watches family members rolling out the dough and loves the mouth-watering smell. Watching and waiting, when will Ren be old enough?

My Life Goals Journal

Author : Andrea Hayes
Publisher : Gill & Macmillan Ltd
ISBN 13 : 071717185X
Total Pages : 332 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis My Life Goals Journal by : Andrea Hayes

Download or read book My Life Goals Journal written by Andrea Hayes and published by Gill & Macmillan Ltd. This book was released on 2016-12-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'These strategies worked for me and I know they can work for you too.' Andrea HayesDo you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams.Inside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea's free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.'A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There's inspiration on every page and it's brimming with wonderful, life-affirming messages you'll want to live by. Everyone I know is getting a copy.' Claudia Carroll'Andrea's overall positivity is infectious. This book is the first page of the rest of your life.' Brendan Courtney

I'm Not the New Me

Author : Wendy McClure
Publisher : Penguin
ISBN 13 : 1101658088
Total Pages : 299 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis I'm Not the New Me by : Wendy McClure

Download or read book I'm Not the New Me written by Wendy McClure and published by Penguin. This book was released on 2006-05-02 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and sometimes poignant look at the absurdities of weight-loss culture from an appealing and original voice. I'm Not The New Me is about coming to terms with a family heritage of fat and drastic surgeries, and about self-esteem issues that are nobody's business but your own. It's wondering what's left of yourself after you lose weight-and just who the hell you are if you gain it back. It's about the absurdities of online identities and fat girl clichés, and the sheer terror of appearing live and in person in your very own life.

My Food Journal

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis My Food Journal by : Kasey Horn

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

The Strong Women's Journal

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399529283
Total Pages : 330 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis The Strong Women's Journal by : Miriam E. Nelson

Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

Smart People Don't Diet

Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798747
Total Pages : 311 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Smart People Don't Diet by : Charlotte N. Markey

Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

The Climate Diet

Author : Paul Greenberg
Publisher : Penguin
ISBN 13 : 059329677X
Total Pages : 178 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Climate Diet by : Paul Greenberg

Download or read book The Climate Diet written by Paul Greenberg and published by Penguin. This book was released on 2021-04-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Useful and relevant. . . . Greenberg’s writing is clear and concise. Each section starts with easy tips . . . then wades into bigger, trickier concepts.” —New York Times Book Review A celebrated writer on food and sustainability offers fifty straightforward, impactful rules for climate-friendly living We all understand just how dire the circumstances facing our planet are and that we all need to do our part to stem the tide of climate change. When we look in the mirror, we can admit that we desperately need to go on a climate diet. But the task of cutting down our carbon emissions feels overwhelming and the discipline required hard to summon. With The Climate Diet, award-winning food and environmental writer Paul Greenberg offers us the practical, accessible guide we all need. It contains fifty achievable steps we can take to live our daily lives in a way that's friendlier to the planet--from what we eat, how we live at home, how we travel, and how we lobby businesses and elected officials to do the right thing. Chock-full of simple yet revelatory guidance, The Climate Diet empowers us to cast aside feelings of helplessness and start making positive changes for the good of our planet.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Daily Food Journal

Author : Inc Peter Pauper Press
Publisher :
ISBN 13 : 9781441319692
Total Pages : 0 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Daily Food Journal by : Inc Peter Pauper Press

Download or read book Daily Food Journal written by Inc Peter Pauper Press and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Thinner This Year

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761175083
Total Pages : 383 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Thinner This Year by : Chris Crowley

Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

The New Evolution Diet

Author : Arthur De Vany
Publisher : Rodale
ISBN 13 : 1605291838
Total Pages : 199 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The New Evolution Diet by : Arthur De Vany

Download or read book The New Evolution Diet written by Arthur De Vany and published by Rodale. This book was released on 2010-12-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.

The Money Diary

Author : Jessica Irvine
Publisher : John Wiley & Sons
ISBN 13 : 1394208731
Total Pages : 251 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis The Money Diary by : Jessica Irvine

Download or read book The Money Diary written by Jessica Irvine and published by John Wiley & Sons. This book was released on 2023-10-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to set budgets, but failed? Do you struggle to save regularly? Do you lack clarity around your financial goals? Then this is the diary for you. Join economist and multi-award-winning personal finance expert Jessica Irvine as she teaches you the unique system she uses to track her own money. The Money Diary is an opportunity to get a complete picture of your personal finances and plan for your future with confidence. It is, of course, a calendar you can use to organise your life and see where your money goes. But it’s more than that: you can use this book — starting at any time — as a tool to reboot your spending so that it better aligns with your true goals and values. We’d all love to have more money. But it’s not enough to simply keep boosting your income. If you fail to get a real handle on your spending habits, you will never be financially secure — no matter how high your income. That’s because money finds a way to slip through our fingers if we don’t have a process to manage it. The Money Diary is a fun, easy way for you to kickstart that process. Track your spending and radically transform the way you think about your money Complete worksheets and exercises to check your financial wellness and identify your underlying money beliefs, emotions, and values Set monthly goals and fill out simple tracking and budgeting sheets (all you need is a pen and highlighters!) Take your money before-and-after pictures and reflect on your spending to see your wins and fails, progresses and successes Review an entire year of spending to see what brings you joy and help you plan for emergencies and retirement with confidence. With The Money Diary, you’ll see how life-changing it can be to truly take control of your money. Commit to using this diary every month, for one year, and you will turbocharge your ability to create long-lasting wealth and happiness. You’ll see: it’s easier than you think to create a better, more secure financial future. It starts one day at a time, with The Money Diary.

PUSH

Author : Chalene Johnson
Publisher : Rodale
ISBN 13 : 1609613333
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis PUSH by : Chalene Johnson

Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Feminist Theology and Contemporary Dieting Culture

Author : Hannah Bacon
Publisher : Bloomsbury Publishing
ISBN 13 : 0567659941
Total Pages : 310 pages
Book Rating : 4.5/5 (676 download)

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Book Synopsis Feminist Theology and Contemporary Dieting Culture by : Hannah Bacon

Download or read book Feminist Theology and Contemporary Dieting Culture written by Hannah Bacon and published by Bloomsbury Publishing. This book was released on 2019-08-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hannah Bacon draws on qualitative research conducted inside one UK secular commercial weight loss group to show how Christian religious forms and theological discourses inform contemporary weight-loss narratives. Bacon argues that notions of sin and salvation resurface in secular guise in ways that repeat well-established theological meanings. The slimming organization recycles the Christian terminology of sin – spelt 'Syn' – and encourages members to frame weight loss in salvific terms. These theological tropes lurk in the background helping to align food once more with guilt and moral weakness, but they also mirror to an extent the way body policing techniques in Christianity have historically helped to cultivate self-care. The self-breaking and self-making aspects of women's Syn-watching practices in the group continue certain features of historical Christianity, serving in similar ways to conform women's bodies to patriarchal norms while providing opportunities for women's self-development. Taking into account these tensions, Bacon asks what a specifically feminist theological response to weight loss might look like. If ideas about sin and salvation service hegemonic discourses about fat while also empowering women to shape their own lives, how might they be rethought to challenge fat phobia and the frenetic pursuit of thinness? As well as naming as 'sin' principles and practices which diminish women's appetites and bodies, this book forwards a number of proposals about how salvation might be performed in our everyday eating habits and through the cultivation of fat pride. It takes seriously the conviction of many women in the group that food and the body can be important sites of power, wisdom and transformation, but channels this insight into the construction of theologies that resist rather than reproduce thin privilege and size-ist norms.

Younger Next Year Journal

Author : Chris Crowley
Publisher : Workman Publishing
ISBN 13 : 9780761144694
Total Pages : 232 pages
Book Rating : 4.1/5 (446 download)

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Book Synopsis Younger Next Year Journal by : Chris Crowley

Download or read book Younger Next Year Journal written by Chris Crowley and published by Workman Publishing. This book was released on 2006-12-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.