New Life Hiking Spars 40 Years Of Authentic Wellness

Download New Life Hiking Spars 40 Years Of Authentic Wellness full books in PDF, epub, and Kindle. Read online New Life Hiking Spars 40 Years Of Authentic Wellness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

New Life Hiking Spa®’s 40 Years of Authentic Wellness

Author : Jimmy LeSage M.S.
Publisher : Balboa Press
ISBN 13 : 1504391136
Total Pages : 152 pages
Book Rating : 4.5/5 (43 download)

DOWNLOAD NOW!

Book Synopsis New Life Hiking Spa®’s 40 Years of Authentic Wellness by : Jimmy LeSage M.S.

Download or read book New Life Hiking Spa®’s 40 Years of Authentic Wellness written by Jimmy LeSage M.S. and published by Balboa Press. This book was released on 2017-11-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy’s forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey’s wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy’s own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy’s journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

New Life Hiking Spas 40 Years of Authentic Wellness

Author : M. S. Jimmy Lesage
Publisher : Balboa Press
ISBN 13 : 9781504391122
Total Pages : 152 pages
Book Rating : 4.3/5 (911 download)

DOWNLOAD NOW!

Book Synopsis New Life Hiking Spas 40 Years of Authentic Wellness by : M. S. Jimmy Lesage

Download or read book New Life Hiking Spas 40 Years of Authentic Wellness written by M. S. Jimmy Lesage and published by Balboa Press. This book was released on 2018-02-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Green Mountains of Central Vermont is the New Life Hiking Spa, owned and operated by Jimmy LeSage for forty consecutive years. New Life is a program that helps guests awaken themselves to the power of nutrition and fitness. New Life is Jimmy's forum for including guests on his four-decade journey to authentic wellness. Jimmy shares that journey's wisdom by assisting guests to translate their New Life experience into their own lifestyle upon return home. Jimmy's own journey and the impressive body-spirit changes in New Life guests give Jimmy much of relevance to impart about our prospects for well-being as we consider our lifestyle and relationship with food. Health, fitness, wellness, and quality of life have become such big news that any reasonable understanding is not only confusing. It is downright difficult. At New Life, and now in this presentation, Jimmy travels with you to assure that you will differentiate meaningfully between passing fads and noteworthy trends in wellness. Jimmy's journey merits your attention because it, like the well-being it speaks of, is very personal and authentic. We may find that New Life is so personal for Jimmy that it came to pass as much for himself as for all who have or ever will come. New Life has become a laboratory that has endowed Jimmy with a commitment to the healing power of good food and a bit of activity. Jimmy has transformed New Life into an incubator for practical steps out of the confusion and complication in the bottom-line requirement for existence: food. Jimmy earns your attention because the journey on which he invites you has prepared him thoroughly to inspire you to initiate changes in your own food behaviors.

A Good Drink

Author : Shanna Farrell
Publisher : Island Press
ISBN 13 : 1642831433
Total Pages : 202 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!

Book Synopsis A Good Drink by : Shanna Farrell

Download or read book A Good Drink written by Shanna Farrell and published by Island Press. This book was released on 2021-09-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In A Good Drink, Farrell goes in search of the bars, distillers, and farmers who are driving a transformation to sustainable spirits. She meets mezcaleros in Guadalajara who are working to preserve traditional ways of producing mezcal, for the health of the local land, the wallets of the local farmers, and the culture of the community. She visits distillers in South Carolina who are bringing a rare variety of corn back from near extinction to make one of the most sought-after bourbons in the world. She meets a London bar owner who has eliminated individual bottles and ice, acculturating drinkers to a new definition of luxury."--Amazon.

Which Country Has the World's Best Health Care?

Author : Ezekiel J. Emanuel
Publisher : PublicAffairs
ISBN 13 : 1541797728
Total Pages : 464 pages
Book Rating : 4.5/5 (417 download)

DOWNLOAD NOW!

Book Synopsis Which Country Has the World's Best Health Care? by : Ezekiel J. Emanuel

Download or read book Which Country Has the World's Best Health Care? written by Ezekiel J. Emanuel and published by PublicAffairs. This book was released on 2020-06-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The preeminent doctor and bioethicist Ezekiel Emanuel is repeatedly asked one question: Which country has the best healthcare? He set off to find an answer. The US spends more than any other nation, nearly $4 trillion, on healthcare. Yet, for all that expense, the US is not ranked #1 -- not even close. In Which Country Has the World's Best Healthcare? Ezekiel Emanuel profiles eleven of the world's healthcare systems in pursuit of the best or at least where excellence can be found. Using a unique comparative structure, the book allows healthcare professionals, patients, and policymakers alike to know which systems perform well, and why, and which face endemic problems. From Taiwan to Germany, Australia to Switzerland, the most inventive healthcare providers tackle a global set of challenges -- in pursuit of the best healthcare in the world.

Dark Ecology

Author : Timothy Morton
Publisher : Columbia University Press
ISBN 13 : 0231541368
Total Pages : 257 pages
Book Rating : 4.2/5 (315 download)

DOWNLOAD NOW!

Book Synopsis Dark Ecology by : Timothy Morton

Download or read book Dark Ecology written by Timothy Morton and published by Columbia University Press. This book was released on 2016-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timothy Morton argues that ecological awareness in the present Anthropocene era takes the form of a strange loop or Möbius strip, twisted to have only one side. Deckard travels this oedipal path in Blade Runner (1982) when he learns that he might be the enemy he has been ordered to pursue. Ecological awareness takes this shape because ecological phenomena have a loop form that is also fundamental to the structure of how things are. The logistics of agricultural society resulted in global warming and hardwired dangerous ideas about life-forms into the human mind. Dark ecology puts us in an uncanny position of radical self-knowledge, illuminating our place in the biosphere and our belonging to a species in a sense that is far less obvious than we like to think. Morton explores the logical foundations of the ecological crisis, which is suffused with the melancholy and negativity of coexistence yet evolving, as we explore its loop form, into something playful, anarchic, and comedic. His work is a skilled fusion of humanities and scientific scholarship, incorporating the theories and findings of philosophy, anthropology, literature, ecology, biology, and physics. Morton hopes to reestablish our ties to nonhuman beings and to help us rediscover the playfulness and joy that can brighten the dark, strange loop we traverse.

What Does Your Fortune Cookie Say?

Author : Adam Albrecht
Publisher : Ripples Media LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (853 download)

DOWNLOAD NOW!

Book Synopsis What Does Your Fortune Cookie Say? by : Adam Albrecht

Download or read book What Does Your Fortune Cookie Say? written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

LOVE The Beat Goes On

Author : Lynda Filler
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (81 download)

DOWNLOAD NOW!

Book Synopsis LOVE The Beat Goes On by : Lynda Filler

Download or read book LOVE The Beat Goes On written by Lynda Filler and published by . This book was released on 2020-08-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.

From Ouch to Oops

Author : RamG Vallath
Publisher : Harper Collins
ISBN 13 : 9351368181
Total Pages : 160 pages
Book Rating : 4.3/5 (513 download)

DOWNLOAD NOW!

Book Synopsis From Ouch to Oops by : RamG Vallath

Download or read book From Ouch to Oops written by RamG Vallath and published by Harper Collins. This book was released on 2014-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: RamG Vallath has everything going for him. He has studied at IIT, seen 200 per cent jumps in his salary and become one of the youngest chief operating officers of a telecom company in India. When he steps into the role of a director at a major international computer hardware firm, he thinks life is set.But life is soon about to come crashing down on him. He is diagnosed with a rare autoimmune disorder that weakens his muscles. Mundane tasks like buttoning up his shirt, climbing down steps and typing on a keyboard become excruciatingly difficult. To make things worse, he loses his job at a time when his annual hospitalization bill has steadily climbed to Rs 20 lakh.But even as the chips are down and hope starts to fade, RamG decides not to give up. He becomes the cheerleader at home and outside, spreading positivity wherever he goes and choosing to meet his fate with a brave face.From Ouch to Oops is the inspirational true story of RamG's life and holds lessons not just for people with disabilities but anyone with a mental demon. It will teach you grit and courage, make you laugh, and show how when the going gets tough, the tough get humorous. You will put it down knowing that RamG is the most positive person you have ever met.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Saving Sadie

Author : Joal Derse Dauer
Publisher : Citadel Press
ISBN 13 : 0806538392
Total Pages : 256 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!

Book Synopsis Saving Sadie by : Joal Derse Dauer

Download or read book Saving Sadie written by Joal Derse Dauer and published by Citadel Press. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir of an injured dog’s rescue and rehabilitation is “an uplifting story with tremendous heart. I couldn't put it down” (Helen Brown, international bestselling author of Cleo) Joal Derse Dauer was donating blankets at a local no-kill animal shelter when an injured and despondent dog caught her eye. With three “fur babies” already at home, Joal wasn’t looking to adopt another dog. But there was something special about Sadie . . . Having just barely survived multiple gunshot wounds, nobody thought Sadie would have much of a life. But with patience, hope, and plenty of love, Joal saw her canine companion grow in strength and joy. Before long, she discovered that sweet Sadie had transformed her life in ways she never could have imagined. Joyous and inspiring, Saving Sadie is “a triumphant tale of second chances that shows how patience, hope, compassion and love can truly transform lives” (Modern Dog).

The House Guests

Author : Emilie Richards
Publisher : MIRA
ISBN 13 : 0369701054
Total Pages : 493 pages
Book Rating : 4.3/5 (697 download)

DOWNLOAD NOW!

Book Synopsis The House Guests by : Emilie Richards

Download or read book The House Guests written by Emilie Richards and published by MIRA. This book was released on 2021-06-29 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling page-turner one won't want to put down.”—New York Journal of Books Two women. Two families. Two lifetimes' worth of secrets. In the wake of her husband’s sudden death, Cassie Costas finds her relationship with her teenage stepdaughter unraveling. After their move to historic Tarpon Springs, Florida, Savannah hates her new town, her school and most of all her stepmom, whom she blames for her father’s death. Cassie has enough to contend with as she searches for answers about the man she shared a life with, including why all their savings have disappeared. When Savannah’s rebellion culminates in an act that leaves single mother Amber Blair and her sixteen-year-old son homeless, Cassie empathizes with the woman’s predicament and invites the strangers to move in. As their lives intertwine, Cassie realizes that Amber is hiding something. She’s evasive about her past, but the fear in her eyes tells a darker story. Cassie wonders what the woman living under her roof is running from…and what will happen if it finally catches up to her.

The Aging Games

Author : Lynn Hardy
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.7/5 (174 download)

DOWNLOAD NOW!

Book Synopsis The Aging Games by : Lynn Hardy

Download or read book The Aging Games written by Lynn Hardy and published by . This book was released on 2021-03-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Over 100 Anti-Aging Tips, Tricks & Secrets That Help Women 40+ Feel and Look Years Younger The Aging Games is an information packed 256-page Guide that reveals some of the most effective and powerful anti-aging 'hacks' in the areas of beauty, weight loss, nutrition, skin care, hair and teeth, sleep, and more. When it comes to anti-aging everyone's mind automatically jumps to Botox, plastic surgery or expensive cosmetics. But true anti-aging will not only turn the time back on your face but your whole body by improving your overall health and extending your lifespan. My mission is to bring you back to the core fundamentals and principles of good health by following common sense that is not always common knowledge. In fact, it is often the very opposite of mainstream dogma or commercial interests. I will reveal some secrets the beauty industry doesn't want you to know! Just as your body has its own self-healing mechanism, it also comes with its own anti-aging mechanism. For almost 3 decades now I've been involved in the natural health field. Along the way, I've been fortunate to uncover and discover a multitude of natural and effective ways to look and feel years younger - even as we mature past the age of 40. Now I've put over 100 of my favorite and most naturally effective tips, tricks and hacks for anti-aging into one very user-friendly guide I've called, The Aging Games: How to Come Out a Winner. These tips fall under a wide variety of health and beauty topics that range from skin care, weight loss, improved sleep, beauty treatments, nutrition and much more. These specific tips, tricks and anti-aging 'hacks' that I've both discovered and used myself with great success are not only easy to implement at home, but implementing just a few of these tips on a consistent basis can yield some very remarkable results. A Quick Sneak Peek of What You'll Discover Inside The Aging Games Program How to naturally (and easily) "reset" your own biological clock from the inside out. This will slow the aging process and allow you to look and feel years younger! Find out the most powerful and effective anti-aging exercises for dropping those unwanted pounds of fat, while preserving essential muscle (Hint: it's not as complicated as you think)! Discover why you shouldn't fear dreaded cholesterol and how it can actually help you live a much longer and healthier life! Do you really know what causes arterial build-up in your veins and causes lack of blood flow? It's not what you think. I'll tell you the real culprit and what you can do about it! Why you should ditch your favorite pair of sunglasses and do this instead to naturally improve your eyesight and sleep better. You'll wish you did this years ago once you SEE the real difference in your health and vision! Find out how you can easily increase your lifespan by over 10% or more with just a few simple adjustments to your own lifestyle! A little of this goes a very long way! I'll show you exactly why you don't need 8 glasses of water per day, why coffee is actually making you sick and fat, and why breathing LESS is better for optimal health! Discover why you should never eat past sundown, how vegetable oils are secretly destroying your health, and the real secrets why fasting can help you melt off pesky fat (and also help you live longer)! Ever heard of the 'Vagus Nerve'? Find out why stimulating this critical nerve can have a vital impact on your own physical health and personal vitality! Find out the critical importance of fascia and aging, a secret trick to increasing collagen levels by 400%, and how red light can actually help you age backwards!

Climbing the Seven Summits

Author : Mike Hamill
Publisher : The Mountaineers Books
ISBN 13 : 1594856494
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

DOWNLOAD NOW!

Book Synopsis Climbing the Seven Summits by : Mike Hamill

Download or read book Climbing the Seven Summits written by Mike Hamill and published by The Mountaineers Books. This book was released on 2012-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Happiness Is a Choice You Make

Author : John Leland
Publisher : Sarah Crichton Books
ISBN 13 : 0374717052
Total Pages : 256 pages
Book Rating : 4.3/5 (747 download)

DOWNLOAD NOW!

Book Synopsis Happiness Is a Choice You Make by : John Leland

Download or read book Happiness Is a Choice You Make written by John Leland and published by Sarah Crichton Books. This book was released on 2018-01-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.

Death in Her Hands

Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 1984879375
Total Pages : 273 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Death in Her Hands by : Ottessa Moshfegh

Download or read book Death in Her Hands written by Ottessa Moshfegh and published by Penguin. This book was released on 2021-06-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Most Anticipated Book of 2020 by: The Washington Post, Vogue, Marie Claire, Entertainment Weekly, The Millions, New York Magazine, Paste Magazine, LitHub, E! News Online, and many more From one of our most ceaselessly provocative literary talents, a novel of haunting metaphysical suspense about an elderly widow whose life is upturned when she finds an ominous note on a walk in the woods. While on her daily walk with her dog in a secluded woods, a woman comes across a note, handwritten and carefully pinned to the ground by stones. "Her name was Magda. Nobody will ever know who killed her. It wasn't me. Here is her dead body." But there is no dead body. Our narrator is deeply shaken; she has no idea what to make of this. She is new to this area, alone after the death of her husband, and she knows no one. Becoming obsessed with solving this mystery, our narrator imagines who Magda was and how she met her fate. With very little to go on, she invents a list of murder suspects and possible motives for the crime. Oddly, her suppositions begin to find correspondences in the real world, and with mounting excitement and dread, the fog of mystery starts to fade into menacing certainty. As her investigation widens, strange dissonances accrue, perhaps associated with the darkness in her own past; we must face the prospect that there is either an innocent explanation for all this or a much more sinister one. A triumphant blend of horror, suspense, and pitch-black comedy, Death in Her Hands asks us to consider how the stories we tell ourselves both reflect the truth and keep us blind to it. Once again, we are in the hands of a narrator whose unreliability is well earned, and the stakes have never been higher.

The Outdoor Athlete

Author : Courtenay Schurman
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736076111
Total Pages : 288 pages
Book Rating : 4.0/5 (761 download)

DOWNLOAD NOW!

Book Synopsis The Outdoor Athlete by : Courtenay Schurman

Download or read book The Outdoor Athlete written by Courtenay Schurman and published by Human Kinetics Publishers. This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.

Hangry

Author : Sarah Fragoso
Publisher : St. Martin's Press
ISBN 13 : 1250189853
Total Pages : 336 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Hangry by : Sarah Fragoso

Download or read book Hangry written by Sarah Fragoso and published by St. Martin's Press. This book was released on 2019-06-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.