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Never Underestimate An Old Man Who Trains Jiu Jitsu
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Book Synopsis Ginastica Natural by : Alvaro Romano
Download or read book Ginastica Natural written by Alvaro Romano and published by . This book was released on 2017-02-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alvaro Romano has a bachelor's degree in Physical education. He is a scholar of human Motion. Alvaro was one of the pioneers in the Development of workouts using only body Weight. For over 40 years, Alvaro has been working with top athletes and programs to Improve the quality of life.
Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler
Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Book Synopsis Filipino Combat Systems by : Mark Edward Cody, GM Ray Dionaldo
Download or read book Filipino Combat Systems written by Mark Edward Cody, GM Ray Dionaldo and published by AuthorHouse. This book was released on 2005-03-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
Book Synopsis Martial Arts Studies by : Paul Bowman
Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.
Book Synopsis Assessing the Impact of Transport and Energy Infrastructure on Poverty Reduction by : Cynthia C. Cook
Download or read book Assessing the Impact of Transport and Energy Infrastructure on Poverty Reduction written by Cynthia C. Cook and published by Asian Development Bank. This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The objectives of the RETA [regional technical assistance project], a study based on a literature and project review and on field research in three Asian countries [People's Republic of China, Thailand and India], were to enhance current understanding of how transport and energy infrastructure contribute to poverty reduction, to fill knowledge gaps, and to identify lessons learned and good practices."--P. 1.
Book Synopsis Brazilian Jiu-jitsu by : Renzo Gracie
Download or read book Brazilian Jiu-jitsu written by Renzo Gracie and published by . This book was released on 2001 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Book Synopsis Cultivating Music in America by : Ralph P. Locke
Download or read book Cultivating Music in America written by Ralph P. Locke and published by Univ of California Press. This book was released on 1997-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Victorian cup on my shelf--a present from my mother--reads 'Love the Giver.' Is it because the very word patronage implies the authority of the father that we have treated American women patrons and activists so unlovingly in the writing of our own history? This pioneering collection of superb scholarship redresses that imbalance. At the same time it brilliantly documents the interrelationship between various aspects of gender and the creation of our own culture."--Judith Tick, author of Ruth Crawford Seeger: A Composer's Search for American Music "Together with the fine-grained and energetic research, I like the spirit of this book, which is ambitious, bold, and generous minded. Cultivating Music in America corrects long-standing prejudices, omissions, and misunderstandings about the role of women in setting up the structures of America's musical life, and, even more far-reaching, it sheds light on the character of American musical life itself. To read this book is to be brought to a fresh understanding of what is at stake when we discuss notions such as 'elitism, ' 'democratic taste, ' and the political and economic implications of art."--Richard Crawford, author of The American Musical Landscape "We all know we are indebted to royal patronage for the music of Mozart. But who launched American talent? The answer is women, this book teaches us. Music lovers will be grateful for these ten essays, sound in scholarship, that make a strong case for the women philanthropists who ought to join Carnegie and Rockefeller as household words as sponsors of music."--Karen J. Blair, author of The Torchbearers: Women and Their Amateur Arts Associations in America
Book Synopsis 55 Ways to Have Fun with Google by : Philipp Lenssen
Download or read book 55 Ways to Have Fun with Google written by Philipp Lenssen and published by Lulu.com. This book was released on 2006 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably use Google everyday, but do you know... the Google Snake Game? Googledromes? Memecodes? Googlesport? The Google Calculator? Googlepark and Google Weddings? Google hacking, fighting and rhyming? In this book, you'll find Google-related games, oddities, cartoons, tips, stories and everything else that's fun. Reading it, you won't be the same searcher as before! No programming skills needed. (From the author of Google Blogoscoped.)
Book Synopsis The Shaolin Monastery by : Meir Shahar
Download or read book The Shaolin Monastery written by Meir Shahar and published by University of Hawaii Press. This book was released on 2008-01-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Book Synopsis The Transhumanist Wager by : Zoltan Istvan
Download or read book The Transhumanist Wager written by Zoltan Istvan and published by . This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosopher, entrepreneur, and former National Geographic and New York Times correspondent Zoltan Istvan presents his visionary novel, The Transhumanist Wager, as a seminal statement of our times. Scorned by over 500 publishers and literary agents around the world, his philosophical thriller has been called "revolutionary" and "socially dangerous" by readers, scholars, and religious authorities. The novel debuts a challenging original philosophy, which rebuffs modern civilization by inviting the end of the human species-and declaring the onset of something greater. Set in the present day, the novel tells the story of transhumanist Jethro Knights and his unwavering quest for immortality via science and technology. Fighting against him are fanatical religious groups, economically depressed governments, and mystic Zoe Bach: a dazzling trauma surgeon and the love of his life, whose belief in spirituality and the afterlife is absolute. Exiled from America and reeling from personal tragedy, Knights forges a new nation of willing scientists on the world's largest seasteading project, Transhumania. When the world declares war against the floating city, demanding an end to its renegade and godless transhuman experiments and ambitions, Knights strikes back, leaving the planet forever changed.
Book Synopsis STRONG ON DEFENSE by : Sanford Strong
Download or read book STRONG ON DEFENSE written by Sanford Strong and published by Atria. This book was released on 1997-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you how to make tough-minded survival decisions. It's a book you can't afford to live without.
Download or read book Beyond OODA written by Varg Freeborn and published by Varg Freeborn. This book was released on 2021-05-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond OODA: Developing the Orientation for Deception, Conflict and Violence is Varg Freeborn's highly anticipated follow up to the extremely popular Violence of Mind. While Violence of Mind was a broad introduction to all aspects of violence preparation, Beyond OODA focuses precisely on the development of mindset, or more accurately the orientation that influences and governs our decision making, and how it is developed for both good and bad people, alike. A scholarly lesson on Boyd's O.O.D.A. loop is just the beginning of Beyond OODA. Then, as the title suggests, the book dives way past that concept into the deeper work of understanding, recognizing and developing the orientation specifically, since therein lies the answers to affecting our own decision making under stress as well as influencing the decision making of others at will. "A thorough and experienced analysis of the most critical component of decision making. With his depth of knowledge and unparalleled experience in the realm of criminal violence, Varg Freeborn breaks from the norm of "they don't think like you and I" to expose how culture, values, attachments as well as internal and external parameters inform decision making for both 'good guys' and violent criminals. Renowned warrior philosophers from practically every era have stated the importance of knowing one's self to better understand the enemy. Referred to as 'Orientation' by LtCol John Boyd and expressed in chilling detail through the experiences of a man who has lived at both ends of the "good vs evil" spectrum, "Beyond OODA: Developing the Orientation for Deception, Conflict and Violence" creates a roadmap to developing counters to life and death situations as well as preparation for an eventual aftermath." -Daniel Shaw (Firearms Instructor, Shaw Strategies, USMC Ret.) "You are absolutely spot on with how you're using Boyd's concepts, and I think he'd be very excited with this book...you've written a Book of Five Rings for the 21st century." -Chet Richards (Author of Certain to Win, long-time friend and colleague of LtCol John Boyd)
Download or read book Dandelion written by Philip R. Johnson and published by Dataspace Publishing. This book was released on 2020-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amber Houston, a young interstellar settler, finds herself castaway at the end of a long voyage to a new planet. She and her friends must overcome the challenges of their new home, while surviving in an untamed alien wilderness.
Book Synopsis On Strategic Nonviolent Conflict by : Robert L. Helvey
Download or read book On Strategic Nonviolent Conflict written by Robert L. Helvey and published by . This book was released on 2004 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Strategic Nonviolent Conflict delves into the question of how to build a strategy for nonviolent struggle. Covering a variety of topics--such as ways to identify a movement's objectives, preparing a strategic estimate for a nonviolent struggle, and operational planning considerations--this publication contains insights on the similarities between military and nonviolent strategy. It represents a major new contribution to this field of study. Additional topics covered in the book include psychological operations and propaganda, contaminants that may affect the efficiency of a nonviolent movement, and providing consultations and training for members of movements and organizations.
Download or read book Tao of Jeet Kune Do written by Bruce Lee and published by Black Belt Books. This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & slipcase. Compiled from Bruce Lee's notes and essays and originally published in 1975, Tao of Jeet Kune Do is the best-selling martial arts book in the world. This iconic work explains the science and philosophy behind jeet kune do -- the art Lee invented -- and includes hundreds of Lee's illustrations. Topics include Zen and enlightenment, kicking, striking, grappling, and footwork. With introductions by Linda Lee and editor Gilbert Johnson, Tao of Jeet Kune Do is essential reading for any practitioner and offers a brief glimpse into the mind of one of the world's greatest martial artists. This limited edition features a slipcase and each copy is personally signed by Linda Lee Cadwell and Shannon Lee. Includes a signed, numbered certificate. Only 500 copies available.
Download or read book Gracie Jiu-Jitsu written by Helio Gracie and published by Gracie Publications. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.
