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Author :
Publisher : Emmawood Publishing
ISBN 13 : 0956567924
Total Pages : 170 pages
Book Rating : 4.9/5 (565 download)
Download or read book Never Eat Blue Food written by and published by Emmawood Publishing. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lauren Child
Publisher : Candlewick Press
ISBN 13 : 9780763611880
Total Pages : 40 pages
Book Rating : 4.6/5 (118 download)
Download or read book I Will Never Not Ever Eat a Tomato written by Lauren Child and published by Candlewick Press. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fussy eater decides to sample the carrots after her brother convinces her that they are really orange twiglets from Jupiter.
Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author : Kelsey Timmerman
Publisher : John Wiley & Sons
ISBN 13 : 1118639863
Total Pages : 282 pages
Book Rating : 4.1/5 (186 download)
Download or read book Where Am I Eating? An Adventure Through the Global Food Economy written by Kelsey Timmerman and published by John Wiley & Sons. This book was released on 2013-04-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridges the gap between global farmers and fishermen and American consumers America now imports twice as much food as it did a decade ago. What does this increased reliance on imported food mean for the people around the globe who produce our food? Kelsey Timmerman set out on a global quest to meet the farmers and fisherman who grow and catch our food, and also worked alongside them: loading lobster boats in Nicaragua, splitting cocoa beans with a machete in Ivory Coast, and hauling tomatoes in Ohio. Where Am I Eating? tells fascinating stories of the farmers and fishermen around the world who produce the food we eat, explaining what their lives are like and how our habits affect them. This book shows how what we eat affects the lives of the people who produce our food. Through compelling stories, explores the global food economy including workers rights, the global food crisis, fair trade, and immigration. Author Kelsey Timmerman has spoken at close to 100 schools around the globe about his first book, Where Am I Wearing: A Global Tour of the Countries, Factories, and People That Make Our Clothes He has been featured in the Financial Times and has discussed social issues on NPR's Talk of the Nation and Fox News Radio Where Am I Eating? does not argue for or against the globalization of food, but personalizes it by observing the hope and opportunity, and sometimes the lack thereof, which the global food economy gives to the world's poorest producers.
Author : JJ Virgin
Publisher : Harlequin
ISBN 13 : 1459249127
Total Pages : 323 pages
Book Rating : 4.4/5 (592 download)
Download or read book The Virgin Diet written by JJ Virgin and published by Harlequin. This book was released on 2012-12-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211929
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 9781426204005
Total Pages : 308 pages
Book Rating : 4.2/5 (4 download)
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2009 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity.
Author : Terri Moore
Publisher : AuthorHouse
ISBN 13 : 149697171X
Total Pages : 183 pages
Book Rating : 4.4/5 (969 download)
Download or read book Beyond the Ieop and Me written by Terri Moore and published by AuthorHouse. This book was released on 2015-04-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an exquisite perspective on living with and life with a mentally challenged individual. She posts details of the mind of John Clarence Moore, who was born with mental challenges. His mind-set is light and slanted yet correct in his own way. Clarence brings humility, love, character balance to a family. The writer explains in various perspectives many viewpoints while telling one story. There are graphics of his death and coroners report. Clarences life hereafter is compelling and exciting with traumatic conclusions.
Author : Rick Steves
Publisher : Rick Steves
ISBN 13 : 1641715863
Total Pages : 624 pages
Book Rating : 4.6/5 (417 download)
Download or read book Rick Steves Iceland written by Rick Steves and published by Rick Steves. This book was released on 2024-04-09 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: From vast glaciers to steaming volcanic lakes, experience the land of the midnight sun with Rick Steves. Inside Rick Steves Iceland you'll find: Comprehensive coverage for spending a week or more exploring Iceland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the stunning northern lights to hidden hikes and cozy bookstores How to connect with culture: Soak in hidden hot springs, sample smoked fish, and chat with locals in welcoming rural towns Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax Self-guided walking tours of lively Reykjavík and incredible museums as well as mile-by-mile scenic driving tours Detailed maps for exploring on the go Useful resources including a packing list, a historical overview, and helpful Icelandic phrases Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Reykjavík, the Ring Road, the Reykjanes Peninsula, the Golden Circle, the South Coast, the Westman Islands, West Iceland, the Eastfjords, and more Make the most of every day and every dollar with Rick Steves Iceland. Expanding your trip? Try Rick Steves Scandinavia or Rick Steves Scandinavian & Northern European Cruise Ports.
Author : Judith Moore
Publisher : Macmillan
ISBN 13 : 9780865475182
Total Pages : 350 pages
Book Rating : 4.4/5 (751 download)
Download or read book Never Eat Your Heart Out written by Judith Moore and published by Macmillan. This book was released on 1998 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tart, satisfying memoir, as keenly lyrical about its author's life as it is down-to-earth and hilarious about American food, Judith Moore recollects the good, bad, and terrible dramas of her life and places them in memorable culinary frames.
Author : Pol McShane
Publisher : iUniverse
ISBN 13 : 1462067727
Total Pages : 202 pages
Book Rating : 4.4/5 (62 download)
Download or read book Blue Moon written by Pol McShane and published by iUniverse. This book was released on 2000-08-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Keel's work at a Boston mental institution was ordinary, but he enjoyed it. He was liked by his patients and admired by the other doctors. Then John Spier walked into his life and changed Adam forever. John Spier was a serial killer who claimed he had no control over his actions because he was a werewolf. As Adam probes deeper into the mind of his patient, he soon discovers that his and John's meeting was not simply by chance, but fate. Adam is horrified to discover that he is to continue the bloodline and become a werewolf himself. John befriends Adam and prepares him for the night when he will face the wolf and "become." Afterward, Adam must learn how to deal with his new life and wait patiently for the only night when he can end it all. The night of the next blue moon.
Author : Dan Barber
Publisher : Penguin
ISBN 13 : 1594204071
Total Pages : 498 pages
Book Rating : 4.5/5 (942 download)
Download or read book The Third Plate written by Dan Barber and published by Penguin. This book was released on 2014 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.
Author : Karen Le Billon
Publisher : Harper Collins
ISBN 13 : 0062103318
Total Pages : 295 pages
Book Rating : 4.0/5 (621 download)
Download or read book French Kids Eat Everything written by Karen Le Billon and published by Harper Collins. This book was released on 2012-04-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.
Author : Kate Christensen
Publisher : Anchor
ISBN 13 : 0385536275
Total Pages : 368 pages
Book Rating : 4.3/5 (855 download)
Download or read book Blue Plate Special written by Kate Christensen and published by Anchor. This book was released on 2013-07-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed novelist Kate Christensen, Blue Plate Special is a mouthwatering literary memoir about an unusual upbringing and the long, winding path to happiness. “To taste fully is to live fully.” For Kate Christensen, food and eating have always been powerful connectors to self and world—“a subterranean conduit to sensuality, memory, desire.” Her appetites run deep; in her own words, she spent much of her life as “a hungry, lonely, wild animal looking for happiness and stability.” Now, having found them at last, in this passionate feast of a memoir she reflects upon her journey of innocence lost and wisdom gained, mistakes made and lessons learned, and hearts broken and mended. In the tradition of M. F. K. Fisher, Laurie Colwin, and Ruth Reichl, Blue Plate Special is a narrative in which food—eating it, cooking it, reflecting on it—becomes the vehicle for unpacking a life. Christensen explores her history of hunger—not just for food but for love and confidence and a sense of belonging—with a profound honesty, starting with her unorthodox childhood in 1960s Berkeley as the daughter of a mercurial legal activist who ruled the house with his fists. After a whirlwind adolescent awakening, Christensen strikes out to chart her own destiny within the literary world and the world of men, both equally alluring and dangerous. Food of all kinds, from Ho Hos to haute cuisine, remains an evocative constant throughout, not just as sustenance but as a realm of experience unto itself, always reflective of what is going on in her life. She unearths memories—sometimes joyful, sometimes painful—of the love between mother and daughter, sister and sister, and husband and wife, and of the times when the bonds of love were broken. Food sustains her as she endures the pain of these ruptures and fuels her determination not to settle for anything less than the love and contentment for which she’s always yearned. The physical and emotional sensuality that defines Christensen’s fiction resonates throughout the pages of Blue Plate Special. A vibrant celebration of life in all its truth and complexity, this book is about embracing the world through the transformative power of food: it’s about listening to your appetites, about having faith, and about learning what is worth holding on to and what is not.
Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
ISBN 13 : 1732277648
Total Pages : 314 pages
Book Rating : 4.7/5 (322 download)
Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.
