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Never Binge Again(tm)

Author : Glenn Livingston, Ph.d.
Publisher :
ISBN 13 : 9781515162940
Total Pages : 120 pages
Book Rating : 4.1/5 (629 download)

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Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.

Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Brain Over Binge

Author : Kathryn Hansen
Publisher : Camellia Publishing, LCC
ISBN 13 : 9780984481774
Total Pages : pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Brain Over Binge by : Kathryn Hansen

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

45 Binge Trigger Busters

Author : Glenn Livingston
Publisher :
ISBN 13 : 9781732979215
Total Pages : 178 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis 45 Binge Trigger Busters by : Glenn Livingston

Download or read book 45 Binge Trigger Busters written by Glenn Livingston and published by . This book was released on 2019-04-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: "One little bite won't hurt", "The scale doesn't budge", " Can't decide which diet to follow", "Worried you'll feel deprived forever", "This can't work forever", "Not enough time for self-care", "I can't afford to eat healthy", "My cravings will last forever", etc.

I Love My Workbook

Author : Glenn Livingston
Publisher :
ISBN 13 : 9781732979260
Total Pages : pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis I Love My Workbook by : Glenn Livingston

Download or read book I Love My Workbook written by Glenn Livingston and published by . This book was released on 2020-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use!Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you've been holding until you reach a natural, comfortable weight.Escape the Tyranny of "Emotional Eating": Never again feel compelled to put bad food in your body just because you don't like the way you feel!Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware.Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime!Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs.Reclaim Your Power: To this point you've been letting your Lizard Brain (lower brain) control you. It's time to take back the reins and show the Lizard who's boss!End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta?and lost? Are you exhausted from constantly trying to wage a "war on food" in your own head? where YOU are the primary casualty? See how to declare the war over once and for all so youcan find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good!

The Binge Code

Author : Alison C. Kerr
Publisher : Mindfree
ISBN 13 : 9781999786403
Total Pages : 186 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Binge Code by : Alison C. Kerr

Download or read book The Binge Code written by Alison C. Kerr and published by Mindfree. This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.

101 Best Food Rules

Author : Glenn Livingston
Publisher : Psy Tech Incorporated
ISBN 13 : 9781732979239
Total Pages : 52 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis 101 Best Food Rules by : Glenn Livingston

Download or read book 101 Best Food Rules written by Glenn Livingston and published by Psy Tech Incorporated. This book was released on 2019-06-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?If you answered yes to either of the above you're going to LOVE this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book "Never Binge Again" (2,107+ reviews)... Food Rules!Good Food Rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance!But in this book, we didn't include good food rules, we only included the BEST ones! Game changers for our most successful customers and readers. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life changing experience which you'll enjoy and benefit from immensely!

How to Have Your Cake and Your Skinny Jeans Too

Author : Josie Spinardi
Publisher :
ISBN 13 : 9780988954410
Total Pages : 220 pages
Book Rating : 4.9/5 (544 download)

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Book Synopsis How to Have Your Cake and Your Skinny Jeans Too by : Josie Spinardi

Download or read book How to Have Your Cake and Your Skinny Jeans Too written by Josie Spinardi and published by . This book was released on 2014-12-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Me, My Pig, and I

Author : Glenn Livingston
Publisher : Psy Tech, Incorporated
ISBN 13 : 9781732979222
Total Pages : 166 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis Me, My Pig, and I by : Glenn Livingston

Download or read book Me, My Pig, and I written by Glenn Livingston and published by Psy Tech, Incorporated. This book was released on 2019-05-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In "Me, My Pig, and I" he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the reader will instantly identify. You'll learn everything from Dr. Livingston's earliest personal history, to his position as CEO of two firms which sold $30,000,000+ of marketing consulting to Fortune 500 companies like Kraft, Nabisco, Plantars-Lifesavers, Lipton, Novartis, Bausch & Lomb, American Express, Whirlpool, and dozens more big names you'd recognize in a heartbeat.This is your chance to read his story in full so you can more effectively leverage his success to stop overeating...and improve your life in ways you never dreamed possible.

A Kind of Thief

Author : Vivien Alcock
Publisher : Heinemann Educational Publishers
ISBN 13 : 9780435124038
Total Pages : 156 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis A Kind of Thief by : Vivien Alcock

Download or read book A Kind of Thief written by Vivien Alcock and published by Heinemann Educational Publishers. This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of top-quality fiction for schools, this is the story of Elinor, who cannot believe that her rich and successful father is a criminal. When he is convicted of fraud, Elinor is left with a mysterious lost luggage token. She is soon in possession of a locked case. Should she open it?

The Food Demon Interviews

Author : Yoav Ezer
Publisher : Psy Tech, Incorporated
ISBN 13 : 9781732979208
Total Pages : 152 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis The Food Demon Interviews by : Yoav Ezer

Download or read book The Food Demon Interviews written by Yoav Ezer and published by Psy Tech, Incorporated. This book was released on 2019-03-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book may change the way you think about food forever... I know that's a big promise, but I don't make it lightly! I published this book as a companion to the bestselling Never Binge Again(TM), a copy of which you can download for FREE in Kindle format here: (https: //www.amazon.com/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI/)Never Binge Again was originally a journal I kept about the very strange method I developed to put an end to 30 years of my own binge eating. There's a lot more to it than this, but essentially, it was me against my Inner Food Monster(TM) (my Reptilian brain)...and all the crazy things it told me to get me to repeatedly break my best laid dietary plans...Despite numerous doctors telling me I was going to die before I was 40 years old...Despite working with some of the best psychologists in the world (I grew up in a family of them in and around New York City)...Despite having been the CEO of two consulting companies which sold more than $30,000,000 to Fortune 500 firms including many in the Big Food industry...And despite doing my own food addiction study with more than 40,000 people.That's right, after 30 years of suffering, this sophisticated, ultra-experienced psychologist and jet-set businessman finally got his act together with food...Not by loving himself thin and/or nurturing his inner wounded child...But by aggressively separating his constructive vs. destructive thoughts about food. This method, as crude and primitive as it was, was the ONLY thing which gave me those extra microseconds at the moment of impulse to wake up, remember who I was and what my higher goals were... and make the right decision.In any case, you should really read the original book to get the most out of this one... it has more than 1,750 reviews on Amazon and, as of this publication, more than 80% were four stars or better! What THIS book contains is a series of word for word transcripts from actual coaching interviews... along with links to the blog post where you can HEAR the recording. It's a great way to get a sense of how this all works in practice after you understand it in principle.That said, without further ado, here are the Food Demon Interviews!

Crave

Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719759
Total Pages : 271 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Crave by : Cynthia M. Bulik, Ph.D.

Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

From Binge to Blackout

Author : Chris Volkmann
Publisher : Penguin
ISBN 13 : 1101210729
Total Pages : 436 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis From Binge to Blackout by : Chris Volkmann

Download or read book From Binge to Blackout written by Chris Volkmann and published by Penguin. This book was released on 2006-08-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout his college years, Toren Volkmann partied like there was no tomorrow, having what was supposed to be the time of his life. Like so many parents, his mother, Chris, overlooked Toren’s growing alcohol problem. But when he graduated, Toren realized he’d become a full-blown alcoholic. And he was not alone. Considered a rite of passage, teenage drinking has skyrocketed to epidemic proportions, fostering a generation of young adults whose lives are already beginning to come apart under the strain. This book, written from the viewpoints of both mother and son, is a riveting, enlightening, and heartbreakingly true story of a family that was able to confront the fear, pain, and denial that threatened to destroy them—and survive the epidemic of teenage drinking that’s putting America’s future at risk.

Never Binge Eat Again and Take Back Your Life

Author : J. W. Chloe
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.4/5 (839 download)

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Book Synopsis Never Binge Eat Again and Take Back Your Life by : J. W. Chloe

Download or read book Never Binge Eat Again and Take Back Your Life written by J. W. Chloe and published by . This book was released on 2021-10-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Struggling with Binge Eating, Emotional Eating, or Stress Eating? The Road to Recovery is Long, But It Is All Possible with This POWERFUL Fact-Based Guide! Does your weight yo-yo from normal to overweight and then back to normal again? Have you always had an unhealthy relationship with food? Do you frequently consume unusually large amounts of food and feel unable to stop eating? You might just have a Binge Eating Disorder! Of course, it is always crucial to go to your doctor and have yourself evaluated, but if you've said YES to any of the questions above, then you're in the right place. The modern-day take of binge eating is that it can all be fixed with a bit of inner healing and a heaping serving of self-love. The truth is... it's more sinister than that. People who have successfully overcome their food addictions and weight issues often state that dealing with their eating disorder felt more like capturing and taming a feral cat -- open the cage a bit and you're sure to get shredded and completely forgo your healthy eating plans. Before you know it, you've undone all your well-deserved progress and you're back to square one. It's time to change that with "Never Binge Eat Again & Take Back Your Life" by weight loss coach and health expert J. W. Chloe. In this powerful, game-changing guide, people who are struggling with Binge Eating Disorder will: Take proactive action as they deep-dive and gain a full understanding of what a binge eating disorder is Ditch the quick tips and prepare to put in real effort and see lasting results with proper goal setting and planning Identifying and avoiding triggers that cause them to keep falling off the wagon and finally fix what needs fixing Get motivated and never lose hope as they take the necessary steps toward true, long-lasting recovery and healing Unlock and harness their inner power and discipline as they leverage their strengths in fully overcoming their binge eating disorder for good And so much more! Binge Eating Disorder is often the toughest to overcome. Unlike drugs, food is embraced and celebrated. It's easy to lose sight of when and how people go on the deep end. This is why "Never Binge Eat Again & Take Back Your Life" is the perfect book to complement your doctor's advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! So, what are you waiting for? Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

The Binge Eating Prevention Workbook

Author : Gia Marson
Publisher : New Harbinger Publications
ISBN 13 : 1684033632
Total Pages : 318 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson

Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

You'll Never Eat Lunch in This Town Again

Author : Julia Phillips
Publisher : Random House Trade Paperbacks
ISBN 13 : 0399590900
Total Pages : 689 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis You'll Never Eat Lunch in This Town Again by : Julia Phillips

Download or read book You'll Never Eat Lunch in This Town Again written by Julia Phillips and published by Random House Trade Paperbacks. This book was released on 2017-02-14 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Hollywood memoir that tells all . . . Sex. Drugs. Greed. Why, it sounds just like a movie.”—The New York Times Every memoir claims to bare it all, but Julia Phillips’s actually does. This is an addictive, gloves-off exposé from the producer of the classic films The Sting, Taxi Driver, and Close Encounters of the Third Kind—and the first woman ever to win an Academy Award for Best Picture—who made her name in Hollywood during the halcyon seventies and the yuppie-infested eighties and lived to tell the tale. Wickedly funny and surprisingly moving, You’ll Never Eat Lunch in This Town Again takes you on a trip through the dream-manufacturing capital of the world and into the vortex of drug addiction and rehab on the arm of one who saw it all, did it all, and took her leave. Praise for You'll Never Eat Lunch in This Town Again “One of the most honest books ever written about one of the most dishonest towns ever created.”—The Boston Globe “Gossip too hot for even the National Enquirer . . . Julia Phillips is not so much Hollywood’s Boswell as its Dante.”—Los Angeles Magazine “A blistering look at La La Land.”—USA Today “One of the nastiest, tastiest tell-alls in showbiz history.”—People

Stop Eating Your Heart Out

Author : Meryl Hershey Beck
Publisher : Conari Press
ISBN 13 : 1573245453
Total Pages : 258 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Stop Eating Your Heart Out by : Meryl Hershey Beck

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.