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Neuroslimming
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Download or read book NeuroSlimming written by Helena Popovic and published by Choose Health. This book was released on 2015-09-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, it will lead you step by step to rewire your brain to reshape your body.
Book Synopsis In Search of My Father by : Helena Popovic
Download or read book In Search of My Father written by Helena Popovic and published by Bookpal. This book was released on 2011 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story, part personal diary, part scientific treatise and part practical guide, woven together with humorous anecdotes, deals with the complex issue of how best to care for elderly parents or loved ones who can no longer care for themselves.
Download or read book NeuroSlim written by Michael Alvear and published by Woodpecker Media. This book was released on 2022-10-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCING THE FIRST NO-DIET WEIGHT LOSS PROGRAM POWERED BY THE LATEST DISCOVERIES IN NEUROSCIENCE. In this science-backed alternative to dieting, weight loss researcher Michael Alvear’s team searched through thousands of peer-reviewed studies, found the most important neuroscientific discoveries, and created a logical, easy-to-implement weight loss program out of them. EVERY TECHNIQUE IN THIS BOOK IS BACKED BY PEER-REVIEWED STUDIES With over 200+ academic citations, including links to every study informing the book, you can see which scientists developed the insights, tools and techniques in NeuroSlim, how these scientists came to their conclusions and which academic journals published their works. INSTEAD OF DIETING, CHANGE YOUR EATING HABITS With the evidence-based techniques in this book, developed by the finest minds in neuroscience, you can: • Reduce hunger • Stop overeating • Break your addiction to sugar • Quit sodas and juices • Cease salty snacks • Eat less without feeling deprived • Weaken cravings for fattening food • Intensify cravings for fruits and vegetables …without dieting or deprivation IS IT POSSIBLE TO LOSE WEIGHT WITHOUT DIETING? What if, instead of dieting, you learned a neuroscience technique that weakens your cravings for fattening food? What if, instead of dieting, you used breakthroughs in neuroscience to reduce your hunger by 20% or more? What if, instead of dieting, you used neuroscience to develop intense cravings for fruits and vegetables? Just those 3 no-diet techniques would help you lose weight. But neuroscientists have published a mountain of evidence-based, peer-reviewed, no-diet weight loss techniques that can help you go further. YOU’VE TRIED DIETING. IT’S TIME FOR SOMETHING NEW. NeuroSlim is not a diet. There are no recipes, meal plans, or nutritional advice. There isn’t a list of foods to eat or avoid. It isn’t therapy or a support group, either. You will not be asked to “process” your feelings about food, revisit formative experiences with family meals or explore your body image issues. NeuroSlim is a portal for reshaping your eating habits, reducing unnecessary hunger, quitting sugar, weakening cravings for fattening food and developing intense cravings for healthy ones. All through evidence-based techniques developed by the finest minds in neuroscience. Free Yourself From Eating Habits That Keep You Overweight. ----- MIDWEST BOOK REVIEWS “A top recommendation. Easy to read, apply, and enjoy, NeuroSlim should be required reading for anyone tired of the usual programs and approaches. Hard to put down.” KIRKUS REVIEWS “A quirky and useful guide to gradually adopting healthier eating habits." INDIEREADER "The pitching of this weight loss guide as a kind of scientific heist is arresting…Alvear, gifted with a breezy, conversational style of writing, carries the reader with engaging and encouraging prose."
Book Synopsis The Last Word in Weight Loss by : Deniz EGECE
Download or read book The Last Word in Weight Loss written by Deniz EGECE and published by Deniz EGECE. This book was released on 2019-02-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
Book Synopsis Long Live the Queen by : Bryan Kozlowski
Download or read book Long Live the Queen written by Bryan Kozlowski and published by Turner Publishing Company. This book was released on 2020-11-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does one do it, Ma’am? For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen’s remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you’ll learn how to channel your inner royal – at work, at play, or at the table – in this fascinating plunge into the House of Windsor’s famous fountain of youth. Extensively researched and delightfully revelatory, it’s the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!
Book Synopsis The Do-able Diet by : Barbara Wimhurst
Download or read book The Do-able Diet written by Barbara Wimhurst and published by Allen & Unwin. This book was released on 2006 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Do-Able Diet' is the inspiring story of how an ordinary young woman single-handedly transformed herself from 'fat-chick' into 'hot-chick' by developing an astonishingly simple weight-loss plan.
Book Synopsis CBT and Christianity by : Michael L. Free
Download or read book CBT and Christianity written by Michael L. Free and published by John Wiley & Sons. This book was released on 2015-09-28 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT AND CHRISTIANITY “A surprisingly satisfying read that refreshed my perspective on, and deepened my understanding of, two topics that have long seemed overly familiar. This work underscores how much of contemporary thinking has been anticipated by the ancients or just how much ‘new thinking’ is a recapitulation of the old, but does so in a thoroughly original way.” Murray J. Dyck, PhD, Professor of Clinical Psychology, Griffith University While cognitive behavioural therapy (CBT) is an empirically supported treatment, many behavioural and analytical psychotherapists also recognize the healing potential of religious belief. CBT and Christianity offers CBT therapists an authoritative, practical, and comprehensive resource for counselling clients with an allegiance to the Christian faith. This innovative new treatment approach compares the teachings of Jesus to contemporary cognitive and mindfulness-based therapies, describing a variety of successful assessment and treatment approaches with Christian clients by incorporating the teachings of Jesus into logical thinking, schema modification, and committed behaviour change. Clarity is further enhanced through a variety of specific examples, descriptions of generic methods, and supplemental resources provided by the author. By combining effective treatments with sensitivity to religious convictions, CBT and Christianity offers innovative insights into the spiritual and psychological well-being of clients with Christian beliefs.
Download or read book Half My Size written by Susie Elelman and published by . This book was released on 2005 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie details her road to weight loss and how she shed 50 kilograms and managed to keep it off. Also included are entertaining interviews with well-known personalities and sports people and the tricks they use to keep fit and healthy. Susie also discusses the unrealistic expectations on body image that the media promotes and reveals how men really want women to look.
Book Synopsis Carter's Guide to Australian Contract Law by : John W. Carter
Download or read book Carter's Guide to Australian Contract Law written by John W. Carter and published by . This book was released on 2011 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of Carter's Guide to Australian Contract Law assists in the identification, understanding and application of both the general and specific principles of contract law. This book illustrates particular issues by reference to decided cases (including case studies), hypotheticals and sample contracts. Written by leading contract law author, Professor John Carter, this book is clear, concise and user-friendly, making contract law easy to understand and apply. It simplifies difficult cases, is logically structured, fully footnoted and has a comprehensive index. Coverage includes the Australian Consumer Law.
Book Synopsis From the Laboratory to the Classroom by : Jared Cooney Horvath
Download or read book From the Laboratory to the Classroom written by Jared Cooney Horvath and published by Routledge. This book was released on 2016-07-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over recent years the field of Science of Learning has increased dramatically. Unfortunately, despite claims that this work will greatly impact education, very little research makes it into teacher practice. Although the reasons for this are varied, a primary concern is the lack of a proper translation framework. From the Laboratory to the Classroom aims to consolidate information from many different research disciplines and correlate learning principles with known classroom practices in order to establish explanatory foundations for successful strategies that can be implemented into the classroom. It combines theoretical research with the diverse and dynamic classroom environment to deliver original, effective and specific teaching and learning strategies and address questions concerning what possible mechanisms are at play as people learn. Divided into five sections, chapters cover: A Framework for Organizing and Translating Science of Learning Research Motivation and Attention as Foundations for Student Learning Memory and Metamemory Considerations in the Instruction of Human Beings Science of Learning in Digital Learning Environments Educational Approaches for Students Experiencing Learning Difficulties and Developmental Characteristics of Gifted Children Brain, Behaviour and Classroom Practice Forging Research/Practice Relationships via Laboratory Schools This fascinating text gathers an international team of expert scientists, teachers, and administrators to present a coherent framework for the vital translation of laboratory research for educational practice. Applying the Science of Learning framework to a number of different educational domains, it will be an essential guide for any student or researcher in education, educational psychology, neuropsychology, educational technology and the emergent field of neuroeducation.
Book Synopsis Martindale: Pages 2191-3322 by : Sean C. Sweetman
Download or read book Martindale: Pages 2191-3322 written by Sean C. Sweetman and published by . This book was released on 2007 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Doctor's Diet by : Sandro Demaio
Download or read book The Doctor's Diet written by Sandro Demaio and published by Macmillan Publishers Aus.. This book was released on 2018-05-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook based on science and inspired by a love of good food. Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis If Not Dieting, Then What? by : Rick Kausman
Download or read book If Not Dieting, Then What? written by Rick Kausman and published by Allen & Unwin. This book was released on 2004-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. 'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun
Book Synopsis Eating for Peak Performance by : Rosemary Stanton
Download or read book Eating for Peak Performance written by Rosemary Stanton and published by . This book was released on 1994 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to function at full potential. This text, which has been extensively updated in this second edition, offers specific advice on many foodstuffs and helpful hints for: planning the day's meals, getting weight right and eating for peak performance in sport.
Book Synopsis Power Up Your Brain by : David Perlmutter, M.D.
Download or read book Power Up Your Brain written by David Perlmutter, M.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
Book Synopsis Your Body Your Life by : Maria Deveson Crabbe
Download or read book Your Body Your Life written by Maria Deveson Crabbe and published by . This book was released on 2002 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook to health through a protein-rich diet and exercise. Challenges the current preoccupation with 'low fat' and advocates a balance of protein, carbohydrate and fat (PCF) Covers food fads and fallacies, the need for protein, vitamins and minerals, hydration, getting fit and yoga. Includes recipes, food guides, organisations and resources. Author manages 'Aussie Bodies,' a health food company.
Book Synopsis Famous People Don't Get Fat by : Adele Parker
Download or read book Famous People Don't Get Fat written by Adele Parker and published by Blake Publishing. This book was released on 2008 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered how the stars stay so trim and always look so good?For the first time, the best weight-loss tricks from the most admired celebrities are revealed in this insightful health guide. Recipes for delicious low-fat meals as well as exercise regimens and dieting hints from such stars as Ashley Judd, Halle Berry, Drew Barrymore, Gwyneth Paltrow, and others are provided to help you obtain your dream figure and keep it. Packed with simple tips, easy exercise regimes, andnbsp;advice that can be easily adaptednbsp;to any daily routine, the book is an easy-to-use wealth of information. Filled with exclusive secrets from stars on both sides of the Atlantic from Angelina to Zeta-Jones,nbsp;this book willnbsp;show younbsp;how to regain your figure after pregnancy ornbsp;create that show-stopping red carpet moment.
