Nervous System Reset

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The Nervous System Reset

Author : Jessica Maguire
Publisher : Balance
ISBN 13 : 1538757141
Total Pages : 220 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Nervous System Reset by : Jessica Maguire

Download or read book The Nervous System Reset written by Jessica Maguire and published by Balance. This book was released on 2024-08-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

The Nervous System Reset

Author : Jessica Maguire
Publisher : Bluebird
ISBN 13 : 9781035023387
Total Pages : 0 pages
Book Rating : 4.0/5 (233 download)

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Book Synopsis The Nervous System Reset by : Jessica Maguire

Download or read book The Nervous System Reset written by Jessica Maguire and published by Bluebird. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You'll learn how to: Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

The Nervous System Reset

Author : Jessica Maguire
Publisher :
ISBN 13 : 9781761266607
Total Pages : 0 pages
Book Rating : 4.2/5 (666 download)

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Book Synopsis The Nervous System Reset by : Jessica Maguire

Download or read book The Nervous System Reset written by Jessica Maguire and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

The Mind-Body Stress Reset

Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
ISBN 13 : 1684034299
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

The Vagus Nerve Reset

Author : Anna Ferguson
Publisher : Zeitgeist
ISBN 13 : 0593689895
Total Pages : 192 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis The Vagus Nerve Reset by : Anna Ferguson

Download or read book The Vagus Nerve Reset written by Anna Ferguson and published by Zeitgeist. This book was released on 2024-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Heal Your Nervous System

Author : Linnea Passaler
Publisher : Fair Winds Press
ISBN 13 : 0760385661
Total Pages : 290 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Heal Your Nervous System by : Linnea Passaler

Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press. This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

VAGUS NERVE DECK

Author : MELISSA. ROMANO
Publisher :
ISBN 13 : 059368995X
Total Pages : 151 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis VAGUS NERVE DECK by : MELISSA. ROMANO

Download or read book VAGUS NERVE DECK written by MELISSA. ROMANO and published by . This book was released on 2024 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Nervous System Reset

Author : Gabriel Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Nervous System Reset by : Gabriel Taylor

Download or read book Nervous System Reset written by Gabriel Taylor and published by Independently Published. This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write a book description that's compelling, engaging, and will convince the buyers for the book titled "Nervous System Reset ". Start by writing an overview that clearly outlines the advantages of this book, highlighting key specifications, innovative features, and overall value. Next, list 8 convincing reasons why this book will be the best to solve their problem and list some of the ways the book can solve their problem. Using the information provided in the table of contents, Understanding the Nervous System Reset, The Science Behind Somatic Exercises, Connection Between Body and Mind, Psychophysiology of Anxiety, Neuroplasticity and Healing Process, The Vagus Nerve: Your Pathway to Calm, Functions and Importance of the Vagus Nerve, The Polyvagal Theory, What Are Somatic Exercises?, Evidence-Based Benefits for Anxiety and Stress Reduction, Practical Somatic Exercises, Breathing Techniques for Nervous System Regulation, Diaphragmatic Breathing, Box Breathing,4-7-8 Breathing Technique, Grounding Exercises to Reduce Anxiety, Progressive Muscle Relaxation, Body Scan Meditation, Sensory Awareness Practices, Movement-Based Somatic Practices, Yoga for Nervous System Health, Tai Chi and Qigong, Dance and Rhythmic Movements, Vagus Nerve Stimulation Exercises, Humming and Chanting, Cold Exposure Techniques, Gentle Neck and Ear Massages, Integrating Somatic Practices into Daily Life, Creating a Daily Routine for Nervous System Health, Enhancing Body Awareness, Lifestyle Adjustments for Nervous System Balance, Nutrition and Hydration, Sleep Hygiene, Reducing Stimulants and Enhancing Relaxation, Advanced Techniques andTroubleshooting, Advanced Somatic Techniques, Biofeedback and Neurofeedback, EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing Therapy, Overcoming Common Challenges, Dealing with Resistance and Setbacks, Managing Expectations and Measuring Progress in Somatic Healing, When to Seek Professional Help, Recognizing When You Need Additional Support, Conclusion, list out interesting expectations readers should be having when they purchase this book.

The Tao of Trauma

Author : Alaine D. Duncan
Publisher : North Atlantic Books
ISBN 13 : 1623172233
Total Pages : 353 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Tao of Trauma by : Alaine D. Duncan

Download or read book The Tao of Trauma written by Alaine D. Duncan and published by North Atlantic Books. This book was released on 2019-01-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.

Vagus Nerve Secrets

Author : Roberta Rivera
Publisher : Independently Published
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Vagus Nerve Secrets by : Roberta Rivera

Download or read book Vagus Nerve Secrets written by Roberta Rivera and published by Independently Published. This book was released on 2020-01-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to activate your vagus nerve and how access your body's self-healing power? If yes, then keep reading... Our bodies are amazing. You don't even need to think in order to breathe, pump blood throughout your body, and process the food you ingest. Your body needs no conscious input from you to keep running and providing every cell in your body with the correct amount of nutrition, water, and oxygen to function perfectly. All this is made possible by your autonomic nervous system, which is responsible for all the unconscious functions of your body. Our brains are divided into, with the forebrain letting us think and consciously make decisions and do things. However, we don't need that to survive. The brainstem manages that all on its own, without the need for any outside thought. You don't need to remember to breathe or keep your blood circulating, which is a good thing since most of us would probably forget sometimes. The brainstem sits at the top of the spinal cord and is like the control center for all autonomic parts of the body. Each nucleus within the brainstem has a specific purpose and, when the connection between the brainstem and the rest of the body is damaged, it can wreak havoc on our bodies. Many people have discovered this firsthand when they suffer damage to their nervous system. If you look at the brainstem as the computer that keeps the body running, your nervous system is like the cables that run to the various parts of the system. If one of those cables is damaged, it affects the entire system. Likewise, your body needs all those connections to function properly if you're going to feel great. You have probably heard of the gut-brain connection. It postulates that a healthy gut result in a healthy brain. How could that possibly be? Well, you have connections throughout your body. The nervous system runs from your brain through your whole body, with the vagus nerve touching everything from your heart and lungs to the intestines and bladder. It's all connected and it isn't just the brain making things work throughout the body. What your body is going through is also a big part of your brain health. I liken it to a pond. If the pH is off or if one plant starts to overgrow, the entire system is wonky. It can be almost impossible to reset, because if you change the pH it changes everything. Just like that, if one part of your body is off, the rest of it will be altered, too, thanks to the nervous system. Your nervous system can become damaged for a variety of reasons. Sometimes it's a disease that affects things. Sometimes it is a medication that is being used to treat something else. An accident or injury can also cause damage to the nervous system, and the results can be quite horrific and life-altering. In this book, you will learn more about: A complete view of the nervous system The vagus nerve in medical therapy Central cranial nervousness (mystery) Vagus nerve dysfunctional signal Health and life benefits Vagus nerve: its importance to weight loss and health Vagus nerve stimulation techniques Stimulation of the vagus nerve and keeping it healthy Vagus nerve for reducing inflammation ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Reset Your Child's Brain

Author : Victoria L. Dunckley, MD
Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Regulate Your Nervous System

Author : Dr Manuel M Murphy
Publisher : Joel Thesia Agbasi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)

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Book Synopsis Regulate Your Nervous System by : Dr Manuel M Murphy

Download or read book Regulate Your Nervous System written by Dr Manuel M Murphy and published by Joel Thesia Agbasi. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his digital health program, Dr. Manuel M. Murphy has assisted thousands of people worldwide in addressing a variety of symptoms related to nervous system dysregulation, from physical symptoms like fatigue, chronic inflammation, and digestive problems to mental symptoms like anxiety, burnout, and brain fog. In "Regulate Your Nervous System," Dr. Manuel outlines his five-stage solution that he has been refining over the last fifteen years to give you the tools you need to comprehend and control your own neurological system. Despite its advancements, traditional medicine has often disregarded the role that nervous system control plays in maintaining our health and standard of living. This is particularly true for those who are very sensitive, since they may be more vulnerable to nervous system dysregulation. Dr. Manuel teaches you how to make an important move from reactive therapy to proactive healing, rather than just treating the symptoms. This is a comprehensive method to treat the root cause of your problems and restore your mental, emotional, and physical health. It is based on recent findings in the fields of neuroscience, trauma, chronic stress, and sensitivity. It is neither a temporary solution nor a one-size-fits-all cure. You will learn the following from Regulate Your Nervous System: 1. How long-term stress, trauma, and anxiety affect all aspects of your health rather than simply being "in your head". 2. How to determine how dysregulated your nervous system is at the moment. 3. Why signs of nervous system dysfunction may manifest physically as well as mentally. 4. How your nervous system become dysregulated due to a mix of past experiences and your own sensitivity profile. 5. The most typical errors individuals make while trying to recover, along with advice on how to prevent them. 6. The finest ways to support your nervous system as you heal. 7. Easy routines, exercises, and practices that gradually correct nervous system dysfunction. You may be surprised to learn how flexible your nervous system and health are. You may choose a new direction, reverse symptoms, and gradually get closer to a strong body and mind by using Regulate Your Nervous System as your guide.

Magnesium in the Central Nervous System

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

The Nature Reset

Author : Kathleen McIntyre
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis The Nature Reset by : Kathleen McIntyre

Download or read book The Nature Reset written by Kathleen McIntyre and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to accessing the therapeutic benefits of nature within the urban, suburban, and wilderness landscape through mindfulness, embodiment, and nature connection practices.

Polyvagal Theory for Stress, Trauma, and Anxiety

Author : Phillip J Richmond
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Polyvagal Theory for Stress, Trauma, and Anxiety by : Phillip J Richmond

Download or read book Polyvagal Theory for Stress, Trauma, and Anxiety written by Phillip J Richmond and published by Independently Published. This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with stress, trauma, or anxiety? Do you feel like your nervous system is constantly on edge, ready to fight or flee at the slightest sign of danger? Do you wish you could calm down and feel more resilient in the face of life's challenges? If you answered yes to any of these questions, then this book is for you. In this book, you will learn about the polyvagal theory, a groundbreaking model of how our vagus nerve controls our responses to our environment. The vagus nerve is the longest nerve in the body, connecting the brain to the heart, lungs, digestive system, and many other organs. It is also the key to our emotional and social well-being, as it regulates our heart rate, breathing, facial expressions, and voice tone. The polyvagal theory explains how the vagus nerve has evolved three different modes of functioning: the freeze or play dead mode, the fight or flight mode, and the social engagement mode. Depending on the situation, we can switch between these modes to adapt and survive. However, sometimes these switches can get stuck or out of balance, leading to chronic stress, trauma, or anxiety. The good news is that we can learn to reset our vagus nerve and achieve resilience. By using simple and effective techniques, such as breathing exercises, vocal toning, body awareness, and social connection, we can activate our parasympathetic nervous system, which is responsible for calming and restoring us. By doing so, we can override the effects of stress hormones, lower our blood pressure, improve our digestion, and enhance our mood. In this book, you will discover: The basics of the polyvagal theory and how it applies to your mental and physical health How to identify which mode of the vagus nerve you are in and how to shift to a more optimal one How to use the power of your breath, voice, and posture to regulate your nervous system How to cultivate positive emotions and social bonds that support your vagal tone How to heal from trauma and anxiety by rewiring your brain and body How to integrate the polyvagal theory into your daily life and practice This book is based on the latest scientific research and clinical practice, as well as the author's personal experience of overcoming stress, trauma, and anxiety. It is written in a clear and engaging style, with practical examples and exercises that you can easily follow. Whether you are a therapist, a coach, a teacher, a parent, or anyone who wants to improve their well-being, this book will provide you with valuable insights and tools to help you achieve resilience. Don't wait any longer. Order your copy of Polyvagal Theory for Stress, Trauma, and Anxiety: How to Reset Your Vagus Nerve and Achieve Resilience today and start your journey to a healthier and happier life.