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Needbased Eating
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Download or read book Needbased Eating written by Liv Larsson and published by Lulu.com. This book was released on 2015-05-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: - Enjoy what you choose to eat and know how to stop eating when you've had enough. - Find ways to break the downward spiral of an out of control relationship with food - Listen to and communicate with your body - Distinguish emotional hunger from physical hunger
Author :Professor Emeritus of Psychology Richard M Ryan Publisher :Oxford University Press ISBN 13 :0197600042 Total Pages :1249 pages Book Rating :4.1/5 (976 download)
Book Synopsis The Oxford Handbook of Self-Determination Theory by : Professor Emeritus of Psychology Richard M Ryan
Download or read book The Oxford Handbook of Self-Determination Theory written by Professor Emeritus of Psychology Richard M Ryan and published by Oxford University Press. This book was released on 2023-01-18 with total page 1249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-determination theory (SDT) represents a comprehensive framework for the study of human motivation, personality development and wellness as evidenced by the breadth and variety of chapters in this handbook. In introducing this collection, we review the basic assumptions, philosophy of science, methods, and mission of SDT. We also provide a brief history of SDT, linking various developments within the theory to the contributions found in this volume. Finally, we attempt to place SDT within the landscape of past and contemporary theoretical psychology, as well as modern historical and cultural developments, in part explaining the continued growth of SDT's basic research and real-world applications"--
Book Synopsis Myers' Psychology for AP* by : David G. Myers
Download or read book Myers' Psychology for AP* written by David G. Myers and published by Macmillan. This book was released on 2010-03-12 with total page 951 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already The Bestselling AP* Psychology Author, Myers Writes His First Exclusive AP* Psych Text Watch Dave G. Myers introduce this new text here. David G. Myers is best known for his top-selling college psychology texts, used successfully across North America in thousands of AP* courses. As effective as Myers’ college texts have been for the AP* course, we believe his new text will be even better, because Myers’ Psychology for AP* has been written especially for the AP* course!
Book Synopsis Obesity and Overweight Sourcebook, 1st Ed. by : James Chambers
Download or read book Obesity and Overweight Sourcebook, 1st Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2020-07-01 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic health information about the causes, prevalence, associated health risks, prevention, and treatment of obesity and overweight along with the impact of society and tips for people to cope up with excess weight.
Book Synopsis Psychology, Seventh Edition (High School) by : David G. Myers
Download or read book Psychology, Seventh Edition (High School) written by David G. Myers and published by Macmillan. This book was released on 2003-06-06 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition continues the story of psychology with added research and enhanced content from the most dynamic areas of the field—cognition, gender and diversity studies, neuroscience and more, while at the same time using the most effective teaching approaches and learning tools
Book Synopsis Psychology In Modules by : David G. Myers
Download or read book Psychology In Modules written by David G. Myers and published by Macmillan. This book was released on 2009-09-28 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: This version of the main text breaks down the chapters into shorter modules, for more accessibility. The smaller chunks allow students to better grasp and explore psychological concepts. The modules also allow more flexibility in teaching, as cross-references to other chapters have been replaced with brief explanations.
Book Synopsis The Picky Eating Solution by : Deborah Kennedy
Download or read book The Picky Eating Solution written by Deborah Kennedy and published by Fair Winds Press. This book was released on 2013-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVFor the past 20 years, pediatricians, nutritionists, and dieticians have advised parents to provide children with healthy food and regular meal times, but to let the child decide what and how much to eat. However, research and clinical practice is proving that approach is dangerously faulty and sets children up for substandard nutrition in the short-term and dysfunctional eating patterns--and illness--in the long-term. With The Picky Eating Solution you’ll:/divDIV/divDIV- Quickly and easily identify your child’s eating personality and learn how it impacts their interaction with food./divDIV/divDIV- Gain new strategies for dealing with picky eaters based on new research and clinical practice./divDIV/divDIV- Learn rules and approaches for resolving picky eating issues and ensure your kids are healthy and getting proper nutrition./divDIV/divDIVThe Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Deb’s easy strategies. Gain valuable insight and advice on how to deal with different picky eating personalities and get your child back to eating nutritious food on a consistent basis./div
Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz
Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes recipes and weekly meal plans!"--Cover.
Book Synopsis The 100 Healthiest Foods to Eat During Pregnancy by : Jonny Bowden
Download or read book The 100 Healthiest Foods to Eat During Pregnancy written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2009-12-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!
Book Synopsis Conscious Eating by : Gabriel Cousens, M.D.
Download or read book Conscious Eating written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Book Synopsis The Healthy Heart Cookbook For Dummies by : James M. Rippe
Download or read book The Healthy Heart Cookbook For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.
Book Synopsis Philosophy for A2: Unit 3 by : Michael Lacewing
Download or read book Philosophy for A2: Unit 3 written by Michael Lacewing and published by Routledge. This book was released on 2013-01-11 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy for A2: Unit 3 is the definitive textbook for students of the current AQA Advanced Level syllabus. Structured very closely around the AQA specifications for Unit 3: Key Themes in Philosophy, it introduces the student to each of the core themes: philosophy of mind political philosophy epistemology and metaphysics moral philosophy philosophy of religion. All chapters are helpfully subdivided into short digestible passages, and include: quiz questions to test core knowledge discussion questions to deepen understanding 'going further' sections for advanced study text boxes highlighting key definitions and arguments cross-references to help students make connections lively illustrations, diagrams and a glossary. In addition, a chapter on exam preparation contains a wealth of helpful hints and tips on revision and exam techniques. Written by an experienced philosopher and A Level consultant, Philosophy for A2: Unit 3 is an essential companion for all students of A2 Level philosophy.
Book Synopsis Exploring Psychology, Eighth Edition, In Modules by : David G. Myers
Download or read book Exploring Psychology, Eighth Edition, In Modules written by David G. Myers and published by Macmillan. This book was released on 2010-07-08 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Psychology, Eighth Edition in Modules is the modular version of the #1 bestselling brief introduction to psychology: David Myers’s Exploring Psychology. All the Myers hallmarks are here–the captivating writing, coverage based on the latest research, helpful pedagogical support—in a format that delivers the utmost in student accessibility and teaching flexibility.
Book Synopsis High-Performance Nutrition for Masters Athletes by : Lauren A. Antonucci
Download or read book High-Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides current, credible nutrition guidance for athletes who are 35 years old or older. The content-which includes charts, meal plans, and expert interviews-applies across all sports, with emphasis on endurance sports"--
Book Synopsis Missionary Fitness by : Calvin Buhler
Download or read book Missionary Fitness written by Calvin Buhler and published by SoL Health Communications. This book was released on 2010-08-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The divine responsibility of sharing the Gospel as a full-time missionary is one of the greatest blessings and opportunities in this life. However, it can quickly become a burden if the missionary is not able to effectively manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life. To help make the mission experience a blessing and not a burden, health and human performance expert, Calvin Buhler, has combined cutting-edge research with first-hand experience to create a unique and powerful program based on eternal principles that will prepare the body and spirit of any current or future missionary for service. In an easy-to-understand format, readers will: Be reminded of the stewardship they have over their body Discover how Jesus prepared physically and spiritually for His mission Learn advanced strategies to improve their nutrition Understand what to eat, when to eat and how much to eat Be provided meal plans to guide them along the way Learn proven methods to maximize the time they have to exercise Know exactly what exercises to do and how to do them And much more! By implementing the information in this book current and future missionaries will be better prepared to serve with all their heart, might, mind and strength.
Author :Great Britain. Parliament. House of Commons. International Development Committee Publisher :The Stationery Office ISBN 13 :9780215522115 Total Pages :100 pages Book Rating :4.5/5 (221 download)
Book Synopsis The World Food Programme and Global Food Security by : Great Britain. Parliament. House of Commons. International Development Committee
Download or read book The World Food Programme and Global Food Security written by Great Britain. Parliament. House of Commons. International Development Committee and published by The Stationery Office. This book was released on 2008-07-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Food Programme's (WFP) 'pipeline' of emergency food has never been more important. WFP does crucial work at the frontline of humanitarian emergencies and in building the resilience of communities to deal with long-term hunger.
Author :Steven T. Griggs, Ph.D. Publisher :Steven T. Griggs, Ph.D., A Psychological Corporation ISBN 13 : Total Pages :48 pages Book Rating :4./5 ( download)
Book Synopsis Anger Management, Types I and II by : Steven T. Griggs, Ph.D.
Download or read book Anger Management, Types I and II written by Steven T. Griggs, Ph.D. and published by Steven T. Griggs, Ph.D., A Psychological Corporation. This book was released on 2018-06-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Anger management is important unto itself, but plays a very strong role in the other areas. Usually, when people can control their anger, the problems in each of these groups diminish. Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This webpage contains information about my ebook on this subject, anger management techniques, anger management tips and anger management training. It turns out anger management can be taught to almost everyone. I’ve taught it to children, as well as adults. I’ve taught techniques to schizophrenics and to people with out-of-control mood disorders. Anyone can learn about this subject and anyone can learn to manage anger. You may be having trouble in your relationship, or blowing up at work. You may be referred by the courts, which happens if your anger leads to excessive drinking or fighting, custody issues, etc.. I’ve read most of the pop-psychology literature on anger management over the last 30 (+) years. Many of the books are excellent. They, like this ebook deal with a variety of anger management aspects. Anger has to do with being out of control of reactions, or about being out of touch with feelings. Type I anger people "lose it" and act out. Type II anger people lose it and "act in." Type I anger people explode, while Type II anger people implode. There are characteristics and symptoms of each, which I list and explore. Type II anger is a NEW concept. You won't find this described anywhere else, because its my original idea. People have a long list of reasons not to control their anger, which is addressed. There are lots of popular or other internet sources for anger management techniques. I list them. These work, sort of, and if they work for you--good. Your anger problem is not that serious. But there are deeper, psychological approaches that fix, not mollify the problem. To effectively manage anger (either Type I or Type II), one has to get to the "deep stuff." Most of the pop-psychology books are too long. I’ve boiled down the concepts in these books into clear, manageable steps. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. Plus, there is a discussion on the newest ways to conceptualize anger mismanagement, relative not just to psychology, but to cognitive behavioral techniques and mindfulness. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.
