Navigating Wellness

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Social Media Wellness

Author : Ana Homayoun
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

The Parent Compass

Author : Cynthia Clumeck Muchnick
Publisher : Abrams
ISBN 13 : 1641704365
Total Pages : 247 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Parent Compass by : Cynthia Clumeck Muchnick

Download or read book The Parent Compass written by Cynthia Clumeck Muchnick and published by Abrams. This book was released on 2020-09-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.

THE WOMAN IN ME

Author : Minister Mrs. Bridget Benjamin
Publisher : eBookIt.com
ISBN 13 : 1456657321
Total Pages : 95 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis THE WOMAN IN ME by : Minister Mrs. Bridget Benjamin

Download or read book THE WOMAN IN ME written by Minister Mrs. Bridget Benjamin and published by eBookIt.com. This book was released on 2024-10-18 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Extraordinary Journey Within The Woman in Me offers an illuminating voyage through the complexities and triumphs of modern womanhood. This compelling narrative invites you to explore the multifaceted identity of women, from personal growth to societal expectations. Delve into the heart of self-discovery as the book unfolds with powerful chapters like Unraveling Identity and The Power of Stories. Here, women's voices transcend generations and borders, revealing shared experiences and unique tales that inspire courage and authenticity. The exploration continues with a profound examination of Cultural Perspectives on Womanhood and Society's Expectations. These sections challenge preconceived notions and introduce diverse cultural ideals, encouraging a dialogue on gender norms and stereotypes that shape our world. Through the lens of personal growth, readers are equipped with tools to embrace change, nurture relationships, and cultivate empathy. Witness the transformation and empowerment as women redefine ambition and shatter ceilings in chapters like Career and Ambition and Leadership and Influence. As the narrative unfolds, Body and Self-Image and Health and Well-being remind us of the importance of self-care and celebrating diversity. These reflections affirm the beauty in differences and guide readers towards a holistic approach to wellness. With eloquent insights into the Intersection of Womanhood, the book addresses critical themes of race, class, and gender, providing a platform for marginalized voices to be heard. As you turn the final pages, envision the transformative potential of the Future of Femininity. Join the movement, and be part of a collective vision for a more inclusive and empowered tomorrow. Embark on this transformative journey and become part of the change. Your story matters, and in The Woman in Me, you'll find the strength to share it with the world.

Wellness Unveiled: Navigating Mental Health Integration

Author : W T Rao
Publisher : Shashwat Publication
ISBN 13 : 9360875023
Total Pages : 120 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Wellness Unveiled: Navigating Mental Health Integration by : W T Rao

Download or read book Wellness Unveiled: Navigating Mental Health Integration written by W T Rao and published by Shashwat Publication. This book was released on 2024-04-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellness Unveiled: Navigating Mental Health Integration" leads readers through an integrative journey, where psychology, psychiatry, neurobiology, and NLP intersect to create a collaborative and holistic approach to mental healthcare. It underscores the importance of recognizing the multifaceted nature of mental health experiences. By embracing diverse perspectives and interventions, this book raises awareness among both the general public and professionals, enhancing the effectiveness and inclusivity of mental health services. Through this approach, it fosters resilience, facilitates recovery, and promotes overall wellbeing in individuals and communities.

Exploring spirituality and medicine : Navigating the path to holistic wellness

Author : Usha Topalkatti
Publisher : KVR Book Central
ISBN 13 : 9391693814
Total Pages : 131 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis Exploring spirituality and medicine : Navigating the path to holistic wellness by : Usha Topalkatti

Download or read book Exploring spirituality and medicine : Navigating the path to holistic wellness written by Usha Topalkatti and published by KVR Book Central. This book was released on 2023-10-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the realms of science and spirituality often seem worlds apart, there exists a profound intersection that has the potential to redefine our understanding of health and well-being. "Exploring Spirituality and Medicine: Navigating the Path to Holistic Wellness" invites you on a journey that transcends the boundaries of conventional medicine, guiding you through a fascinating exploration of the profound connections between the human spirit and the practice of healing. This book is an endeavor to bridge the gap between the empirical and the ethereal, to navigate the harmonious dance of the body, mind, and spirit. Each chapter delves into the intricate connections that exist between our physical health, the energy centers known as chakras, and the boundless potential of our spiritual selves. Our exploration takes us from the fundamental understanding of spirituality's role in medicine to the profound practices that can transform our health and lives. In Chapter 1, "Introduction to Spirituality and Medicine," we lay the foundation for this transformative journey, emphasizing the importance of recognizing the spiritual dimensions of our well-being. Chapter 2, "The Science of Chakras," takes us deep into the energy centers of the body, unravelling their significance and their impact on our health. Chapter 3, "The Mind-Body Connection," explores the intricate interplay between our thoughts, emotions, and physical health. We then move on to the profound relationship between "Spirituality and Health" in Chapter 4, demonstrating the healing power of our spiritual selves. Chapters 5 and 6, "Spiritual Practices for Health" and "Spiritual Healing of Illness," provide practical insights into incorporating spirituality into your daily life and utilizing it as a powerful tool for healing. The transformative journey culminates in Chapter 7, "Reiki: The Crystal Journey of Healing," where we explore the ancient and mystical practice of Reiki, a pathway to profound healing and spiritual growth. This book is a heartfelt invitation to embark on a voyage that will inspire you to embrace the unity of body, mind, and spirit. It is a tribute to the enduring spirit within us and the limitless potential it holds for healing and transformation. Whether you are a healthcare professional, a spiritual seeker, or simply someone curious about the connections between spirituality and medicine, this book offers you a compass to navigate the path to holistic wellness. As you embark on this journey, may you discover the power of spiritual healing and the profound impact it can have on your life. Welcome to a world where science and spirituality harmoniously converge, offering a new perspective on health and a path to holistic well-being. Let us embark on this enlightening journey together.

How to Succeed in Therapy

Author : Jared Scherz
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781442241343
Total Pages : 0 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis How to Succeed in Therapy by : Jared Scherz

Download or read book How to Succeed in Therapy written by Jared Scherz and published by Rowman & Littlefield Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can help you understand the complex systems, processes, and nuances of the things to know as you consider therapy to help improve your life.

The Unapologetic Guide to Black Mental Health

Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Navigating Post-Doctoral Career Placement, Research, and Professionalism

Author : Moffett, Noran L.
Publisher : IGI Global
ISBN 13 : 1799850668
Total Pages : 373 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Navigating Post-Doctoral Career Placement, Research, and Professionalism by : Moffett, Noran L.

Download or read book Navigating Post-Doctoral Career Placement, Research, and Professionalism written by Moffett, Noran L. and published by IGI Global. This book was released on 2021-04-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon completion of a doctoral degree, how does the newly-minted doctoral completer move forward with their career? Without a plan, or even a mentor as a guide, the path forward may be filled with a variety of professional and personal challenges to overcome. Navigating Post-Doctoral Career Placement, Research, and Professionalism is a collection of innovative research on the methods and applications of navigating the post-doc, professional environment while also handling the personal anxieties that accompany this navigation. While highlighting topics including self-care, graduate education, and professional planning, this book is ideally designed for doctoral candidates, program directors, recruitment officers, and postgraduate retention specialists.

Navigating The Inner Journey

Author : Laxmi Dubey
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Navigating The Inner Journey by : Laxmi Dubey

Download or read book Navigating The Inner Journey written by Laxmi Dubey and published by Blue Rose Publishers. This book was released on 2023-08-29 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellbeing: The Five Essential Elements

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

It's Probably Nothing

Author : Casey Gueren
Publisher : Hachette UK
ISBN 13 : 0762471824
Total Pages : 230 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis It's Probably Nothing by : Casey Gueren

Download or read book It's Probably Nothing written by Casey Gueren and published by Hachette UK. This book was released on 2021-10-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health. In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks Get answers to your health questions without spiraling down search holes Manage health stress and learn to listen to your body (just enough) Decode the latest overhyped health headlines Find compassionate, evidence-based care that works for you And so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

Online Doping

Author : Jesper Andreasson
Publisher : Springer Nature
ISBN 13 : 3031302729
Total Pages : 182 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Online Doping by : Jesper Andreasson

Download or read book Online Doping written by Jesper Andreasson and published by Springer Nature. This book was released on 2023-06-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the bodies, communities, and cultures that evolve in different online doping spaces. By engaging in critical analysis of the interrelatedness of online and offline doped realities, the book provides a comprehensive analysis influenced by digital sociology and feminist theory. It focuses on the intersection of doping, bodies, and technology, and is structured around three interconnected themes prominent in doping research but less acknowledged in online environments: doping spaces and communities; gender and power relationships; and the relationship between online activities and offline social life. Building on extensive online research with different drug communities and doping spaces, the authors illustrate how the online world of doping has developed into a digital ecosystem, and present an argument for understanding doping as a cyborgified concept. It will be of interest to students and researchers of sport and digital sociology, media studies, social work, drug studies and gender studies

Millennial Vegan

Author : Casey T. Taft
Publisher :
ISBN 13 : 9781940184401
Total Pages : 118 pages
Book Rating : 4.1/5 (844 download)

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Book Synopsis Millennial Vegan by : Casey T. Taft

Download or read book Millennial Vegan written by Casey T. Taft and published by . This book was released on 2017 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millennials -- that is, people aged roughly between 16 and 35 -- have been dealt a difficult hand by previous generations. Nonetheless, millennials are increasingly able to see through and past the 'norms' that they have inherited, including the treatment of non-human animals. Millennials make up nearly half of the current vegan population in America.If you're a millennial vegan, you'll know, however, that it isn't always easy. This book is a great resource that will give you lots of tips and insight into challenges such as maintaining your personal wellbeing, communicating with (sometimes unsupportive) peers, being an advocate for veganism and really making a difference.

Complete Wellness

Author : Neal's Yard Remedies
Publisher : Penguin
ISBN 13 : 0744030234
Total Pages : 304 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Complete Wellness by : Neal's Yard Remedies

Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

For What It’s Worth

Author : Dena Chernenkoff
Publisher : FriesenPress
ISBN 13 : 1039194842
Total Pages : 270 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis For What It’s Worth by : Dena Chernenkoff

Download or read book For What It’s Worth written by Dena Chernenkoff and published by FriesenPress. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s what you need to know. Pain doesn’t have to be normal. Suffering doesn’t have to be normal. Feeling unworthy doesn’t have to be normal. It’s time to change what you have settled for. It’s time to build the life you deserve. With a no-nonsense attitude, author Dena Chernenkoff, RN, BSN uses light humour, her own experiences with childhood trauma, and her background in nursing to guide you through how to: • Overcome your past traumas and old habits • Handle the different kinds of negative people you encounter in life • Take care of your physical, mental, emotional, and spiritual health • Create self-affirming boundaries • Shift your perspective on your capabilities • Gain independence, confidence, and trust in yourself We all deserve to heal and feel fulfilled. For What It’s Worth is here to help you on your journey and to remind you that your self-worth is always worth the work.

Reclaiming Our Health

Author : Michelle A. Gourdine
Publisher :
ISBN 13 : 9780300137057
Total Pages : 0 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Reclaiming Our Health by : Michelle A. Gourdine

Download or read book Reclaiming Our Health written by Michelle A. Gourdine and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of the primary health concerns facing African Americans, explains who is at greatest risk of illness, and offers advice on achieving a healthier lifestyle and navigating the health-care system.

Journey to Success Navigating Life's Challenges and Seizing Opportunities for Young Professionals

Author : Andrew Lim
Publisher : Andrew Lim Mao Tung
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Journey to Success Navigating Life's Challenges and Seizing Opportunities for Young Professionals by : Andrew Lim

Download or read book Journey to Success Navigating Life's Challenges and Seizing Opportunities for Young Professionals written by Andrew Lim and published by Andrew Lim Mao Tung. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome aboard the journey of a lifetime – a journey filled with twists, turns, and unexpected detours. In "Journey to Success: Navigating Life's Challenges and Seizing Opportunities for Young Professionals," we embark on a voyage of self-discovery, growth, and achievement. For every young professional setting sail in the vast sea of career exploration, this book serves as a compass, guiding you through turbulent waters and calm seas alike. Whether you're charting a new course or navigating uncharted territory, "Journey to Success" equips you with the tools, strategies, and insights needed to thrive amidst life's ever-changing tides. In this captivating narrative, we'll explore the exhilarating highs and challenging lows that define the journey to success. From overcoming obstacles to seizing opportunities, each chapter offers a beacon of hope and inspiration for young professionals striving to make their mark on the world. Prepare to embark on a transformative odyssey, where resilience, determination, and unwavering optimism reign supreme. Together, let's embark on a voyage of self-discovery, empowerment, and boundless potential. Welcome aboard – your journey to success awaits.