Navigating Grief

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Mindfulness and Grief

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

The Gift of Grief

Author : Ajita Robinson
Publisher :
ISBN 13 : 9781735392509
Total Pages : pages
Book Rating : 4.3/5 (925 download)

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Book Synopsis The Gift of Grief by : Ajita Robinson

Download or read book The Gift of Grief written by Ajita Robinson and published by . This book was released on 2020-07-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Grief is for those who are navigating a loss and are wanting to understand grief and how to heal from a variety of losses. The book helps the reader understand grief, death, and dying and other everyday life events that can cause us to grieve.None of us are exempt. Grief is a universal experience, but our healing, our grief journey is unique to each of us. This book helps you understand the grief process and addresses the different myths that can impact your grief journey. This book serves as a guide for those who want to understand the different types of loss, how they impact our grieving, and creating a life post-loss. A discussion of symbolic and physical losses to help grievers understand how non-death related factors can trigger a grief response. A psychoeducational discussion is presented with tips on how to talk to children and teens about death and dying and how grief manifests differently in children. Lastly, an exploration of how social media can impact our grief and how our mourning rituals can honor our loved ones. Grief and bereavement can be a difficult journey, filled with a variety of emotions and experiences. This book provides a foundational understanding of your own grief experiences and a foundation for working with grieving individuals. That Gift of Grief was created after twelve years as a grief and trauma therapist and bearing witness to clients finding the gift and renewed purpose amid suffering. The book also includes a variety of resources such as journal prompts, worksheets, reflective exercises, and a course companion to help you navigate grief and healing. We intend to offer information about the grief process and practical tips on coping, restoring, and renewing oneself in the aftermath of grief.

Navigating Grief with Humor

Author : Melissa Mork
Publisher :
ISBN 13 : 9781072194248
Total Pages : 166 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Navigating Grief with Humor by : Melissa Mork

Download or read book Navigating Grief with Humor written by Melissa Mork and published by . This book was released on 2019-06-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief hits us all. Death, divorce, a broken childhood, job loss, loss of identity, or the loss of a dream can bring us each deep grief. This book reveals what we can do to work through the tasks of grief with resilience, coping, humor, and purpose. Melissa Mork is a professor of psychology and grief counselor who has studied bereavement her entire career. When her husband died, leaving her to parent their two children alone, it all became very personal. Taking what she's learned from her academic and professional studies, and using her questionable sense of humor, Melissa realized it was humor, laughter, gratitude and optimism that helped her navigate this very personal grief process.

Monkey Mind

Author : Daniel Smith
Publisher : Simon and Schuster
ISBN 13 : 1439177317
Total Pages : 216 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Monkey Mind by : Daniel Smith

Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

Hope When Your Heart Breaks

Author : Michael W. Newman
Publisher : Emerald Group Publishing Limited
ISBN 13 : 9780758658562
Total Pages : 0 pages
Book Rating : 4.6/5 (585 download)

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Book Synopsis Hope When Your Heart Breaks by : Michael W. Newman

Download or read book Hope When Your Heart Breaks written by Michael W. Newman and published by Emerald Group Publishing Limited. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grieving occurs in many situations in life; grief is usually associated with death, but it can occur after any loss-divorce, layoffs, the end of a friendship.

Surviving the Holidays Without You

Author : Gary Roe
Publisher :
ISBN 13 : 9781950382040
Total Pages : 128 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis Surviving the Holidays Without You by : Gary Roe

Download or read book Surviving the Holidays Without You written by Gary Roe and published by . This book was released on 2019-02-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holidays can hurt, especially if you've lost someone special. Surviving the Holidays Without You has helped thousands not only maintain their sanity, but turn days that they once dreaded into positive, healing times. Written with heartfelt compassion, this easy-to-read, practical book has been dubbed by many as a "Holiday Survival Kit."

Modern Loss

Author : Rebecca Soffer
Publisher : HarperCollins
ISBN 13 : 006249922X
Total Pages : 313 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Modern Loss by : Rebecca Soffer

Download or read book Modern Loss written by Rebecca Soffer and published by HarperCollins. This book was released on 2018-01-23 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Navigating Grief Workbook

Author : Anna Darbonne
Publisher : Simon and Schuster
ISBN 13 : 1685398073
Total Pages : 181 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis Navigating Grief Workbook by : Anna Darbonne

Download or read book Navigating Grief Workbook written by Anna Darbonne and published by Simon and Schuster. This book was released on 2023-04-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex After Grief

Author : Joan Price
Publisher : Mango Media Inc.
ISBN 13 : 1642500348
Total Pages : 121 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Sex After Grief by : Joan Price

Download or read book Sex After Grief written by Joan Price and published by Mango Media Inc.. This book was released on 2024-11-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A profoundly compassionate, deeply personal, and exceptionally practical guidebook for moving forward after loss with both purpose and joy.” —Lynn Comella, PhD, author of Vibrator Nation Winner of the American Society of Journalists and Authors (ASJA) Writing Award in Service/Self-Help Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step. As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful. Sex After Grief includes: Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner Guidelines for dating again and getting sexual with a new person Reasons that solo sex is healthy and can be the path to feeling sexual again Advice from therapists, grief counselors, and sex coaches Self-help takeaways for creating an action plan

The Grief Handbook

Author : Bridget McNulty
Publisher : Watkins Media Limited
ISBN 13 : 1786785358
Total Pages : 145 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Grief Handbook by : Bridget McNulty

Download or read book The Grief Handbook written by Bridget McNulty and published by Watkins Media Limited. This book was released on 2021-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how

Navigating Loss

Author : Donna Marie Todd
Publisher :
ISBN 13 : 9780999901632
Total Pages : 106 pages
Book Rating : 4.9/5 (16 download)

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Book Synopsis Navigating Loss by : Donna Marie Todd

Download or read book Navigating Loss written by Donna Marie Todd and published by . This book was released on 2020-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is everyone's business! Everyone must function as a leader at some time and in some arena--whether in an organization, an agency, a task force, a committee, a community group, or even a family setting--and everyone can learn to lead effectively. The Leadership Practices Inventory (LPI) will show you how! Use the LPI: Observer to get feedback from your colleagues and/or supervisors on your use of the five leadership practices: challenging the process, inspiring a shared vision, enabling others to act, modeling the way, and encouraging the heart.

A Grief Revealed

Author : Karen A Mace
Publisher :
ISBN 13 : 9781922597397
Total Pages : 184 pages
Book Rating : 4.5/5 (973 download)

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Book Synopsis A Grief Revealed by : Karen A Mace

Download or read book A Grief Revealed written by Karen A Mace and published by . This book was released on 2021-05-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Grief Revealed is not a book about grief but a book for those of us who are grieving, to help us walk through sadness into acceptance and healing. Karen Mace invites us into the lives of those who have been brave enough to share their stories of loss, grief, pain-and healing. Having experienced grief from both sides, as a therapist and as a mother who witnessed the untimely deaths of two of her children, Karen writes with insight about how each of us has our own individual grief journey and path to healing. By drawing on her experience as a writing therapist, she provides tools for using writing as a powerfully therapeutic way to navigate each step. In this powerful and intimately honest book you will learn that:The pain you carry is valid and must be honoured.When loss turns your world upside down, you can remain standing. Grief can be your friend, instead of your enemy.Grief is not to be fixed or hidden-you can be honest and open.In A Grief Revealed, Karen dispels myths about grief and offers practical tips for managing stress, improving sleep quality, and decreasing anxiety that is so often experienced during the grieving process. A must read for anyone affected by, or working their way through loss, blame, anger and feelings of helplessness. 'If you find yourself lost in the wilderness of grief, then this is the guide for you.'Julie Sladden M D'I recommend this book to all who have experienced loss in any form as a valuable resource to begin their healing journey.'Melanie Pearce'A Grief Revealed weaves its way around your heart and oftentimes I identified myself within the stories of others. ... The realisation and awareness of what disenfranchised grief is and how it is potentially stealing our joy explained itself as I read through the pages. (It) is a read that will help unlock and heal areas that have been pushed below the surface of our lives.'Bronwyn Waterhouse, Executive Officer, New Mornings

Navigating Grief: Finding Healing in Loss

Author : Julian Mitchell
Publisher : Richards Education
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis Navigating Grief: Finding Healing in Loss by : Julian Mitchell

Download or read book Navigating Grief: Finding Healing in Loss written by Julian Mitchell and published by Richards Education. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Navigating Grief: Finding Healing in Loss," journey through the intricate landscape of loss with compassion, understanding, and practical guidance. This comprehensive guide offers solace and support to those navigating the tumultuous waters of grief, presenting a roadmap for healing and growth. From understanding the complexities of grief to developing coping mechanisms, nurturing relationships, and honoring memories, each chapter provides invaluable insights and actionable strategies. Whether you're grappling with guilt, seeking closure, or striving to find meaning amidst despair, this book offers a beacon of hope. With expert advice, personal anecdotes, and heartfelt wisdom, "Navigating Grief" is a companion for anyone traversing the challenging terrain of loss, guiding them towards healing, resilience, and a renewed sense of purpose.

Journey with Grief

Author : Larry Warner
Publisher :
ISBN 13 : 9780998218601
Total Pages : 162 pages
Book Rating : 4.2/5 (186 download)

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Book Synopsis Journey with Grief by : Larry Warner

Download or read book Journey with Grief written by Larry Warner and published by . This book was released on 2018-10-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Illumination Book Awards Bronze Medal Winner. In this small but powerful book, Larry Warner, author of Journey with Jesus, thoughtfully and sacrificially opens his soul, gently bringing the reader along on a journey through grief. His story is unique to him, but many of the emotions he suffered and the insights he gained are universal. This book is divided into two sections: a helpful comfort for the grieving, and a guide for those who choose to travel with them. Part One is an explicit, honest description of the abyss that is grief. This section helps to normalize the unprecedented and unpredictable behaviors of grief, encouraging freedom and honesty in the processing of the pain, and offering timely glimmers of hope. Part Two is a straight-forward manual for walking with someone through the abyss: simple, sensible and direct. The role of comforter is not to be taken on lightly; the journey is often long and difficult, but the ministry of presence is profoundly meaningful. This book gives people permission to grieve as they can and as they must while also equipping others to come alongside those who are hurting in ways that promote healing. This is a book for those who are suffering loss and for those who desire to be a help to those walking through their first year of grief.

Beyond Here There Be Dragons

Author : Thomas Dennis
Publisher :
ISBN 13 : 9781736018200
Total Pages : pages
Book Rating : 4.0/5 (182 download)

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Book Synopsis Beyond Here There Be Dragons by : Thomas Dennis

Download or read book Beyond Here There Be Dragons written by Thomas Dennis and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the books about grief focus on the first six to twelve months after a loss. This one is for those who are past the initial waves of grief but continue to search for a new direction in life. Author and grief counselor, Thomas John Dennis, D.Min., LCPC, CT, shares the wisdom he's learned from years of companioning the bereaved about how to deal with not just loss, but the life transition that inevitably follows.For Dennis, dragons are metaphors for the challenges we face as we journey through life's uncharted waters. He argues, although dragons can never be completely controlled or conquered, we can learn to befriend them. He suggest that rituals are an ancient form of magic used to charm the dragons we encounter. For those who summon the courage to face what frightens them, there are treasures to be found.Practical and playful this little book offers an unconventional, narrative and short-story approach to learning your way through what comes next. Navigating through grief and life transition can be scary, but for those who dare to sail beyond their comfort zone, a brighter future awaits.

Grief Unveiled

Author : Sarah Nannen
Publisher : Morgan James Publishing
ISBN 13 : 1683507517
Total Pages : 102 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Grief Unveiled by : Sarah Nannen

Download or read book Grief Unveiled written by Sarah Nannen and published by Morgan James Publishing. This book was released on 2018-03-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The book outlines wisdom and guidance on how to reclaim one’s life after sudden tragedy offering genuine hope for a new tomorrow” (Patti Smith, president, America’s Gold Star Families). Widowhood leaves you forever changed but does not have to mean forever suffering. Grief Unveiled is a love letter from a widow sister that will change what you believe is possible in life after loss. This book acts as a guide to those supporting the bereaved just as it illuminates a path for anyone traveling the road of widowhood. Based on her personal experiences in grief and those of her clients, Sarah Nannen offers a deeply intimate look at widowhood through the lens of hope and possibility while honoring the depth of grief’s pain. GriefUnveiled shows you how to stop just surviving and thrive in life after loss. “Sarah illustrates the challenges encountered on the path through grief with such tender accessibility, offering both inspiration, empowerment, and solidarity to fellow widows.” —Christina Rasmussen, author of Where Did You Go? “I remember not being able to hold back tears the first time I heard Sarah’s story. Partly because of what she experienced, but more so because I was overwhelmed by the amount of beauty, joy, love and vibrance surrounding her, reflected in her friends and family. With this book, her words, her story and her wisdom can help you do the same. What a gift.” —Elizabeth DiAlto, host of the Untame the Wild Soul podcast, author of Untame Yourself