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Natural High Blood Pressure Solutions
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Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis The High Blood Pressure Solution by : Richard D. Moore
Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Book Synopsis Blood Pressure Solution: The Path to Naturally Lower and ... by :
Download or read book Blood Pressure Solution: The Path to Naturally Lower and ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Book Synopsis The Magnesium Solution for High Blood Pressure by : Jay S. Cohen
Download or read book The Magnesium Solution for High Blood Pressure written by Jay S. Cohen and published by Square One Publishers, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.
Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Book Synopsis Thirty Days to Natural Blood Pressure Control by : David DeRose MD MPH
Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Book Synopsis The Blood Pressure Solution by : Marlene Merritt
Download or read book The Blood Pressure Solution written by Marlene Merritt and published by . This book was released on 2017 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Natural High Blood Pressure Solutions by : Melody Ambers
Download or read book Natural High Blood Pressure Solutions written by Melody Ambers and published by Mayorline via PublishDrive. This book was released on 2015-12-07 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change? If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: “Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Medication” High blood pressure is preventable and treatable with natural solutions. Toxic, expensive drugs with their serious side effects cannot effectively lower blood pressure. A large number of patients are still being treated through this manner and their conditions have in no way improved. Rather, they also have to deal with side effects and the high cost of maintaining these expensive drugs. These drugs simply cover up the symptoms and ultimately truncate the quality of life. The natural way to address hypertension or an elevated blood pressure it is to totally remove the poisons from the system which cause it. Diet, natural hormones, proven supplements, exercise, ending all bad habits and weekly fasting are the path to wellness. With natural medicines, diet and lifestyle, you will be able to address the core of your problems. This book has all you need to lower blood pressure with proven natural and healthy therapies. It covers a range of natural solutions with tested handy recipes. You only need to download it to see for yourself. The wealth of information contained in it will benefit you immensely!
Book Synopsis Lower Your Blood Pressure Naturally by : Editors of Prevention
Download or read book Lower Your Blood Pressure Naturally written by Editors of Prevention and published by Rodale. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Book Synopsis 25 Nautural Ways To Lower Blood Pressure by : James Scala
Download or read book 25 Nautural Ways To Lower Blood Pressure written by James Scala and published by McGraw-Hill Education. This book was released on 2001-09-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower blood pressure--without drugs Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN
Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Book Synopsis Control High Blood Pressure Without Drugs by : Robert Rowan
Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Book Synopsis Blood Pressure Solution by : Jessica Robbins
Download or read book Blood Pressure Solution written by Jessica Robbins and published by . This book was released on 2015-01-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!
Book Synopsis Reversing Hypertension by : Julian Whitaker
Download or read book Reversing Hypertension written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2000-02-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.
Book Synopsis The Better Man Project by : Bill Phillips
Download or read book The Better Man Project written by Bill Phillips and published by Rodale. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Book Synopsis Lowering High Blood Pressure with Acupressure by : Charles Chan
Download or read book Lowering High Blood Pressure with Acupressure written by Charles Chan and published by Taoway Publishing. This book was released on 2017-10-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
