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Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Book Synopsis The Jew in the Lotus by : Rodger Kamenetz
Download or read book The Jew in the Lotus written by Rodger Kamenetz and published by Harper Collins. This book was released on 2009-03-17 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: While accompanying eight high–spirited Jewish delegates to Dharamsala, India, for a historic Buddhist–Jewish dialogue with the Dalai Lama, poet Rodger Kamenetz comes to understand the convergence of Buddhist and Jewish thought. Along the way he encounters Ram Dass and Richard Gere, and dialogues with leading rabbis and Jewish thinkers, including Zalman Schacter, Yitz and Blue Greenberg, and a host of religious and disaffected Jews and Jewish Buddhists. This amazing journey through Tibetan Buddhism and Judaism leads Kamenetz to a renewed appreciation of his living Jewish roots.
Book Synopsis The Teachings of the Compassionate Buddha by : E. A. Burtt
Download or read book The Teachings of the Compassionate Buddha written by E. A. Burtt and published by Signet. This book was released on 1955 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gentleness, serenity, and compassion through liberation from selfish craving- these are the fundamental teachings of the great Oriental religion of Buddhism, begun twenty-five hundred years ago by Siddharta Gautama. This remarkable book will guide you down the path to a great religion devoted to the realization of universal love. -- from Back Cover.
Book Synopsis Always Maintain a Joyful Mind by : Pema Chödrön
Download or read book Always Maintain a Joyful Mind written by Pema Chödrön and published by Shambhala Publications. This book was released on 2007-07-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of When Things Fall Apart reveals the meaning behind 59 Buddhist teachings and how you can use them as touchstones for daily living For centuries Tibetan Buddhists have relied on a collection of 59 pithy teachings—called lojong in Tibetan—to help them develop wisdom and compassion amid the challenges of daily living. In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. Each lojong, or slogan, is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. The lojong teachings include: · "Always maintain only a joyful mind." · "Don't be swayed by external circumstances.” · "Don't be so predictable." · "Be grateful to everyone." Inside Always Maintain a Joyful Mind readers will also find a link to an online audio program entitled "Opening the Heart.” Here, Pema Chödrön offers in-depth instruction on tonglen meditation—a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Book Synopsis Gentle Birth, Gentle Mothering by : Sarah Buckley
Download or read book Gentle Birth, Gentle Mothering written by Sarah Buckley and published by Celestial Arts. This book was released on 2013-02-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Book Synopsis Spirituality and Indian Psychology by : Dharm Bhawuk
Download or read book Spirituality and Indian Psychology written by Dharm Bhawuk and published by Springer Science & Business Media. This book was released on 2011-03-18 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the emergence of positive psychology in the West, and the many fold discovery of the impact of psychology in one’s life, there is a need to understand spirituality, and to use its positive aspects to maintain a balance in hectic modern life. This book presents models for mapping basic psychological processes and their relationships. It covers basic constructs like cognition, emotion, behavior, desires, creativity, as well as applied topics like personal happiness, intercultural conflict handling, and world peace.
Book Synopsis Hindu Rites and Rituals by : K V Singh
Download or read book Hindu Rites and Rituals written by K V Singh and published by Penguin UK. This book was released on 2015-11-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the tulsi considered sacred? What is the significance of namaste? Why do Hindus light a lamp before performing a ritual? Why is it forbidden to sleep facing the south? Why do Hindus chant 'shanti' three times after performing a rite? Millions of Hindus the world over grow up observing rites, rituals and religious practices that lie at the heart of Hinduism, but which they don't know the significance of. Often the age-old customs, whose relevance is lost to modern times, are dismissed as meaningless superstitions. The truth, however, is that these practices reveal the philosophical and scientific approach to life that has characterized Hindu thought since ancient times; it is important to revive their original meanings today. This handy book tells the fascinating stories and explains the science behind the Hindu rites and rituals that we sometimes follow blindly. It is essential reading for anyone interested in India's cultural tradition.
Book Synopsis Speaking of Faith by : Krista Tippett
Download or read book Speaking of Faith written by Krista Tippett and published by Penguin. This book was released on 2008-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking, original appraisal of the meaning of religion by the host of public radio's On Being Krista Tippett, widely becoming known as the Bill Moyers of radio, is one of the country's most intelligent and insightful commentators on religion, ethics, and the human spirit. With this book, she draws on her own life story and her intimate conversations with both ordinary and famous figures, including Elie Wiesel, Karen Armstrong, and Thich Nhat Hanh, to explore complex subjects like science, love, virtue, and violence within the context of spirituality and everyday life. Her way of speaking about the mysteries of life-and of listening with care to those who endeavor to understand those mysteries--is nothing short of revolutionary.
Download or read book Prakriti written by Robert Svoboda and published by Lotus Press. This book was released on 1998-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: "The healing science of Ayurveda is based totally upon the knowledge of "prakriti," the individual constitution. If every individual knows his own constitution, then one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution is absolutely necessary."
Book Synopsis Sahaja Yoga by : Shri Mataji Nirmala Devi
Download or read book Sahaja Yoga written by Shri Mataji Nirmala Devi and published by Divine Cool Breeze Books. This book was released on 2018-04-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shri Mataji writes that “India is a very ancient country and it has been blessed by many seers and saints who wrote treatises about reality and guidelines on how to achieve it.” This is just such a book. This book is both an introduction to Sahaja Yoga, describing the nature of the subtle reality within each of us, and a step-by-step handbook on how to be a good Sahaja Yogi, the nature of Sahaj culture, how to be a leader and how to raise children. “The knowledge of Sahaja Yoga cannot be described in a few sentences or one small book, but one should understand that all this great work of creation and evolution is done by some great subtle organization, which is in the great divine form.”
Download or read book Global Nomads written by Anthony D'Andrea and published by Routledge. This book was released on 2007-01-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Nomads provides a unique introduction to the globalization of countercultures, a topic largely unknown in and outside academia. Anthony D’Andrea examines the social life of mobile expatriates who live within a global circuit of countercultural practice in paradoxical paradises. Based on nomadic fieldwork across Spain and India, the study analyzes how and why these post-metropolitan subjects reject the homeland in order to shape an alternative lifestyle. They become artists, therapists, exotic traders and bohemian workers seeking to integrate labor, mobility and spirituality within a cosmopolitan culture of expressive individualism. These countercultural formations, however, unfold under neo-liberal regimes that appropriate utopian spaces, practices and imaginaries as commodities for tourism, entertainment and media consumption. In order to understand the paradoxical globalization of countercultures, Global Nomads develops a dialogue between global and critical studies by introducing the concept of 'neo-nomadism' which seeks to overcome some of the shortcomings in studies of globalization. This book is an essential aide for undergraduate, postgraduate and research students of Sociology, Anthropology of Globalization, Cultural Studies and Tourism Studies.
Book Synopsis Lord Siva and His Worship by : Swami Sivananda
Download or read book Lord Siva and His Worship written by Swami Sivananda and published by . This book was released on 1962 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sacred Life of Tibet by : Keith Dowman
Download or read book The Sacred Life of Tibet written by Keith Dowman and published by HarperThorsons. This book was released on 1997 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides excellent insight into both ancient and modern Tibet.
Download or read book Polishing the Mirror written by Ram Dass and published by Sounds True. This book was released on 2013-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature. For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now. Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including: Bhakti Yoga—opening our hearts to unconditional lovePractices for living, aging, dying, and embracing the natural flow of lifeKarma Yoga—how selfless service can profoundly transform usWorking with fear and suffering as a path to grace and freedomStep-by-step guidance in devotional chant, meditation and mantra practice, and much more For those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.
Book Synopsis Travelling the Sacred Sound Current by : Deborah Van Dyke
Download or read book Travelling the Sacred Sound Current written by Deborah Van Dyke and published by Bowen Island, B.C. : Sound Current Music. This book was released on 2001 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis My Search for Yoga by : David Williams
Download or read book My Search for Yoga written by David Williams and published by . This book was released on 2019-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of learning yoga by David Williams
