Namaste Baby

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Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1783061685
Total Pages : 312 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Namaste Baby by : Susan Clare

Download or read book Namaste Baby written by Susan Clare and published by Troubador Publishing Ltd. This book was released on 2013-12-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan had always believed that getting married and having children was not for her. That all changed when she met Chris and fell head over heels in love for the first time. After a whirlwind romance and a marriage proposal, they were overjoyed when a pregnancy test returned a positive result. During the honeymoon, Susan lost the baby. Even with the support of a specialist, and a daily cocktail of drugs, Susan miscarried twice more. Susan and Chris explored other ways to have a child. Surrogacy in India soon became the preferred route. The couple flew to a clinic in Gujarat. Five fertilized eggs were implanted into Vimla and Susan and Chris returned to London to await the outcome. The news was positive – Vimla was expecting twins. All further reports were good. Susan and Chris were therefore shocked when they returned to India seven weeks early to hear that the babies had already been born. For the following month an endless series of health scares threatened to destroy their dream. The babies battled though, and finally the day came when they could leave the hospital. What followed was a battle with bureaucracy so that they could finally return to England as a family.

Baby Not on Board

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452121311
Total Pages : 147 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Baby Not on Board by : Jennifer L. Shawne

Download or read book Baby Not on Board written by Jennifer L. Shawne and published by Chronicle Books. This book was released on 2012-09-21 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who's wondered, "Why have kids when I could have fun instead?" here's a warm and hilarious welcome to the wonderful world of unparenting! The childfree life is growing in popularity, and finally here is a book that celebrates the wisdom and wonder of that choice. For those who cherish their white shag carpet and glass coffee table, this highly interactive book with quizzes, sidebars, and handy checklists offers a range of helpful, unparenting information including ways to throw oneself an unbaby shower and strategies for coping with dreaded OPCs (other people's children). Baby Not on Board reminds us all that having a baby is great, but NOT having a baby is really, really great.

Spirit Babies

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Author :
Publisher : Delta
ISBN 13 : 0307491234
Total Pages : 240 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Spirit Babies by : Walter Makichen

Download or read book Spirit Babies written by Walter Makichen and published by Delta. This book was released on 2008-12-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

Itsy Bitsy Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439188750
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Itsy Bitsy Yoga by : Helen Garabedian

Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

A Ray of Sunshine

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Author :
Publisher : Notion Press
ISBN 13 : 9383416831
Total Pages : 342 pages
Book Rating : 4.3/5 (834 download)

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Book Synopsis A Ray of Sunshine by : SEEMA BHATI

Download or read book A Ray of Sunshine written by SEEMA BHATI and published by Notion Press. This book was released on with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A Ray of Sunshine’ is about young Mehr’s tumultuous journey through childhood and adolescence. Born in an affluent family she is the apple of her father, Mr. Govind Bhasin’s eye. Despite this she is the target of abuse. She is unable to convey her plight to anyone. The novel revolves around Mehr’s life, her insecurities, her dilemmas and her desperate attempt to do what is right. After passing out from school she goes to a girls’ residential college where her friends prove to be her support system. In times of confusion she funds an anchor and ally in sister Margarita. The story unravels quaint incidents from the girls’ lives. Is Mehr able to find a firm footing under the eagle eye of the nuns? Is she able to maintain her mental sanity? Does she emerge victorious or does her dark past overshadow her present?

The Palgrave Handbook of Infertility in History

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Author :
Publisher : Springer
ISBN 13 : 1137520809
Total Pages : 656 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis The Palgrave Handbook of Infertility in History by : Gayle Davis

Download or read book The Palgrave Handbook of Infertility in History written by Gayle Davis and published by Springer. This book was released on 2017-09-01 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking, interdisciplinary volume provides an overdue assessment of how infertility has been understood, treated and experienced in different times and places. It brings together scholars from disciplines including history, literature, psychology, philosophy, and the social sciences to create the first large-scale review of recent research on the history of infertility. Through exploring an unparalleled range of chronological periods and geographical regions, it develops historical perspectives on an apparently transhistorical experience. It shows how experiences of infertility, access to treatment, and medical perspectives on this ‘condition’ have been mediated by social, political, and cultural discourses. The handbook reflects on and interrogates different approaches to the history of infertility, including the potential of cross-disciplinary perspectives and the uses of different kinds of historical source material, and includes lists of research resources to aid teachers and researchers. It is an essential ‘go-to’ point for anyone interested in infertility and its history. Chapter 19 is open access under a CC BY 4.0 license via link.springer.com.

Transcultural Humanities in South Asia

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Author :
Publisher : Routledge
ISBN 13 : 1000539156
Total Pages : 590 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Transcultural Humanities in South Asia by : Waseem Anwar

Download or read book Transcultural Humanities in South Asia written by Waseem Anwar and published by Routledge. This book was released on 2022-03-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume looks at the implications of transcultural humanities in South Asia, which is becoming a crucial area of research within literary and cultural studies. The volume also explores various complex critical dimensions of transculturation, its indeterminate periodisation, its temporal and spatial nonlinearity, its territoriality and intersectionality. Drawing on contributors from around the globe, the entries look at literature and poetics, theory and praxis, borders and nations, politics, Partition, gender and sexuality, the environment, representations in art and pedagogy and the transcultural classroom. Using key examples and case studies, the contributors look at current developments in transcultural and transnational standpoints and their possible educational outcomes. A broad and comprehensive collection, as it also speaks about the value of the humanities and the significance of South Asian contexts, Transcultural Humanities in South Asia will be of particular interest to those working on postcolonial studies, literary studies, Asian studies and more.

Namaste the Hard Way

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757320619
Total Pages : 320 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Namaste the Hard Way by : Sasha Brown-Worsham

Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).

To Be the Daughter of Two Worlds

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Author :
Publisher : iUniverse
ISBN 13 : 1491737565
Total Pages : 289 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis To Be the Daughter of Two Worlds by : Gita Bhattacharji

Download or read book To Be the Daughter of Two Worlds written by Gita Bhattacharji and published by iUniverse. This book was released on 2014-10-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask anyone who knows and loves her: Aunt Priya is a feisty little country bumpkin, a loud-mouthed, uncouth character-with a heart of gold. She loves her only niece, Sita, and has made it her mission to see that the young woman is suitably married. Frustrated by the challenges of a long-distance relationship with her niece, Aunt Priya makes a bold plan. In the summer of 2001, Aunt Priya and her adopted four-year-old son Rohit arrive in New York. Despite her oddball character, limited English, and peculiar dress sense, she is determined to make a difference in her niece's modern and confusing new life. She enlists the help of her New York relatives, and together they plot, scheme, and manipulate Sita to get their way. But Sita isn't quite as malleable as they hoped. A New Yorker through and through, Sita is a contradiction: a modern Indian woman who both respects and questions her family's traditions. As the daughter of a traditional Indian household, she's bound by the expectations of her family and culture. Aunt Priya decides that Sita should never forget her roots, no matter where she lives. Sita has her own challenges, including a breast cancer diagnosis and the serious injury of a loved one in the World Trade Center disaster. And now, her family wants to force her into an arranged marriage she's not really ready for. Can she find a way to find her own true love without disappointing her family?

The Newsmakers

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0718038894
Total Pages : 353 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Newsmakers by : Lis Wiehl

Download or read book The Newsmakers written by Lis Wiehl and published by HarperChristian + ORM. This book was released on 2016-01-19 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lis Wiehl incorporates her own experience as a TV host and federal prosecutor in this riveting series. Erica Sparks has become a superstar overnight. Is it due to her hard work and talent, or is she at the center of a spiraling conspiracy? Erica Sparks is a beautiful and ambitious reporter who has just landed her dream job at Global News Network in New York. And while it was hard to leave Jenny, her cherished eight-year-old daughter, in the custody of her ex-husband, Erica is determined to succeed in the cutthroat world of big-time broadcasting. She can only hope her troubled past won’t come back to sabotage her dreams. Although the wounds from her divorce are still fresh, Erica can’t deny the chemistry between her and her new producer, the handsome and empathetic Greg Underwood. But a relationship is the last thing she wants right now. On her very first assignment, Erica inadvertently witnesses—and films—a horrific tragedy, scooping all the other networks. Mere weeks later, another tragedy strikes—again, right in front of Erica and her cameras. Her career skyrockets overnight, but Erica is troubled. Deeply. This can’t just be coincidence. But what is it? Erica will stop at nothing to uncover the truth. But she has to make sure disaster—and her troubled past—don’t catch up with her first. "A heart-pounding thrill-ride from someone who knows the news business inside and out. Not to be missed!" --Karin Slaughter, New York Times bestselling author "The Newsmakers is a stunning thriller in a new series by one of my favorite authors. Lis Wiehl casts her insider's eye on the intrigue and drama of high-stakes television journalism. Terrorist attack? Murder of a presidential candidate? A reporter whose own life is at risk? This thrill ride has them all." —Linda Fairstein, New York Times bestselling author "A page-turner from the word go. Completely entertaining. Outrageoulsy readable. This quick-cut action-thriller spotlights television's cutthroat deal-making, unholy alliances, and lust for success. Gotta love Lis! As always, she nails it." —Hank Phillippi Ryan, Agatha, Anthony, and Mary Higgins Clark Award willing author of What You See "Lis Wiehl is a seasoned journalist who knows the news business. Here, she's fashioned a tantalizing story that takes full advantage of her insider status. It's a fascinating thriller, which poses a curious questions: what happens when reality is not quite good enough. The answer is going to shock you." —Steve Berry, New York Times bestselling author "The Newsmakers is sensational—taut, troubling, and terrifying. With Erica Sparks, Lis Wiehl has created her most memorable character yet: a reporter who has smarts, drive, heart—and a dark past that threatens to pull her down. Waiting for Book 2 won't be easy." —Kate White, New York Times bestselling author Full-length suspense Part of a series, but can be read as a standalone Also in The Newsmakers series: The Newsmakers The Candidate The Separatists

Bellowed Whispers

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Author :
Publisher : iUniverse
ISBN 13 : 1440151113
Total Pages : 82 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Bellowed Whispers by : Debra J. Suchy

Download or read book Bellowed Whispers written by Debra J. Suchy and published by iUniverse. This book was released on 2009-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellowed Whispers shares the story of one woman's spiritual journey through personal anecdotes that illustrate how she found guidance on how to live her life through a variety of spiritual practices and aids. As a Usui Reiki Master, intuitive counselor, and teacher Debra J. Suchy has not only helped herself, but also has assisted others in exploring the doubts, fears, and perplexities experienced in various life situations. Guided by Universal Life Force Energy-encompassing Spirit, God, and All That Is-she details her own journey in an honest and self-disclosing style in order to inspire others to nurture their own spirits. Suchy covers a wide range of topics including the magic of rocks and crystals, Reiki, animal totems, angels, healing through past lives, astral travel, swimming with dolphins, and making dreams take flight. Included is her recommended reading list on each topic. Bellowed Whispers not only shares a fascinating personal pilgrimage, but also teaches others to explore the law of attraction, awaken to the possibilities of the universe, and learn how to listen to what their heart truly desires.

Tales from the Yoga Studio

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Author :
Publisher : Penguin
ISBN 13 : 110147811X
Total Pages : 215 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Tales from the Yoga Studio by : Rain Mitchell

Download or read book Tales from the Yoga Studio written by Rain Mitchell and published by Penguin. This book was released on 2010-12-28 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship. The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase. Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

The Newsmakers Collection

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0718075145
Total Pages : 785 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Newsmakers Collection by : Lis Wiehl

Download or read book The Newsmakers Collection written by Lis Wiehl and published by Thomas Nelson. This book was released on 2018-09-11 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Newsmakers TV reporter Erica Sparks has become a superstar overnight. Is it due to her hard work and talent, or is she at the center of a spiraling conspiracy? On her very first assignment, Erica inadvertently witnesses—and films—a horrific tragedy, scooping all the other networks. Mere weeks later, another tragedy strikes—again, right in front of Erica and her cameras. Erica will stop at nothing to uncover the truth. But she has to make sure disaster—and her troubled past—don’t catch up with her first. The Candidate How far will a candidate go to become president? Erica Sparks—America’s top-rated cable-news host—is about to find out. Mike Ortiz is a dynamic war hero favored to win the White House. Standing by his side is his glamorous and adoring wife, Celeste. But something about this seemingly perfect couple troubles Erica. The Candidate is packed with political intrigue and media manipulation as the lust for power turns deadly indeed. The Separatists After getting the green light from her network to launch an investigative news show, Erica flies to Bismarck, North Dakota, to investigate Take Back Our Homeland, the largest secessionist group. What she finds is profoundly disturbing—a growing threat to the future of our union. Then she discovers a potential informant murdered in her Bismarck hotel. Take Back Our Homeland might be even more dangerous than she had thought—and she’s unwittingly become one of the key players in the story. Her fear and anxiety escalate—for her marriage, her daughter, and her own life.

Before the Devil Fell

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Author :
Publisher : Harlequin
ISBN 13 : 1488051151
Total Pages : 290 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Before the Devil Fell by : Neil Olson

Download or read book Before the Devil Fell written by Neil Olson and published by Harlequin. This book was released on 2019-10-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this contemporary ghost story, a man uncovers haunting family secrets—and a hidden tradition of witchcraft—in his New England hometown. College professor Will Connor tries to keep his distance from the village north of Boston where he grew up. But now that he’s back to care for his injured mother, he finds himself reexamining a horrific incident that took place years ago during one of his mother’s “spirit circles.” His mother had embraced the hippie generation’s fascination with New Age and the arcane, but the unexpected death of a close friend put an end to the meetings of the modern-day coven. Or so he thought. As Will looks deeper into his family’s history he discovers that her practices weren’t so much a passing fad but the latest link in a long tradition of New England witchcraft—a tradition that still seems to hold a strange power over the town. Will hopes that unearthing the facts about the death will put his questions to rest, but there are those willing to resort to violence to keep those secrets buried. “Equal parts engaging and creepy, this twisty tale deftly examines how secrets and regret can continue to reverberate through generations. A suspenseful story that examines how families haunt each other in life and death; possibly too creepy for late-night reading.” —Kirkus Reviews

What Would Audrey Do?

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Author :
Publisher : Penguin
ISBN 13 : 1592404286
Total Pages : 276 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis What Would Audrey Do? by : Pamela Keogh

Download or read book What Would Audrey Do? written by Pamela Keogh and published by Penguin. This book was released on 2009-04-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Audrey Style comes a charming guide to Audrey Hepburn?inspired living for the modern woman Audrey Hepburn epitomized grace and style, not only in her appearance but in her very essence. Whether in fashion, relationships, her work on the screen, or for UNICEF and her home life, there is no one more worthy of imitation. How did she do it? What Would Audrey Do? is the answer: a complete Audrey primer, with rich anecdotes and insight from the people who knew her best, and Audrey-inspired lessons in loveliness, including: · Dating advice from the woman who enjoyed romances with John F. Kennedy, William Holden, and Albert Finney · What made her an icon, and how to apply her style choices to twenty-first-century clothes, makeup, and accessories · Raising children, trying to raise husbands, and making home life balanced in every way · How to travel, what to pack, and maintaining your cool on the road · Using renown (long before Angelina and Bono got all the press) to help others around the world · Insight into her rich interior life and the discipline, intelligence, and generosity that made her so compelling In an era fraught with selfishness, flamboyance, and sensational headlines, Audrey as a role model is precisely what the world needs.

Let's Go Mad

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Author :
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1510710108
Total Pages : 355 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Let's Go Mad by : Rob Binkley

Download or read book Let's Go Mad written by Rob Binkley and published by Skyhorse Publishing, Inc.. This book was released on 2016-09-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In my madness I bought the ticket. I took the ride. I needed to live. I needed to suffer. I had to go.” —Rob Binkley Rob Binkley is a young Silicon Valley entrepreneur who has it all at twenty-seven: a thriving business, beautiful girlfriend, and great life. But something is missing. Despite his success, Rob fantasizes about shedding the shackles of his American Dream to live wild and free like his hero Hunter S. Thompson. As Rob’s world begins to fall apart, a visit from his Zen madman of a best friend, Brian, convinces him to hatch an escape plan and follow his bliss for authentic life experiences. Will he find the meaning of life while backpacking through twenty-three countries, or will he and Brian go mad wallowing in the extreme debauchery the world has to offer? A tribute to gonzo beat literature, Let’s Go Mad is the amazing true story of their year abroad backpacking across the globe on a sideways search in all the wrong places, with all the wrong people, at all the wrong times. After Brian’s lust for life inspires Rob to embrace his inner lunatic, pushing the limits of sanity (and their friendship) into one merry blur—they come to realize there’s more to life than mere mad experience. They must have a “personal renaissance” or die trying.

Time Hackers: Biohack Your Way to a Long Life

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Author :
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Hackers: Biohack Your Way to a Long Life by : Gaurav Garg

Download or read book Time Hackers: Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.