Naked In 30 Days

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Naked in 30 Days

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Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626012520
Total Pages : pages
Book Rating : 4.6/5 (26 download)

Book Synopsis Naked in 30 Days by : Theresa Roemer

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Look Better Naked

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Author : Michele Promaulayko
Publisher : Rodale Books
ISBN 13 : 1605290653
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

Book Synopsis Look Better Naked by : Michele Promaulayko

Download or read book Look Better Naked written by Michele Promaulayko and published by Rodale Books. This book was released on 2011-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Naked

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Author : Dena McMillon-Billups
Publisher : AuthorHouse
ISBN 13 : 1546245219
Total Pages : 191 pages
Book Rating : 4.5/5 (462 download)

Book Synopsis Naked by : Dena McMillon-Billups

Download or read book Naked written by Dena McMillon-Billups and published by AuthorHouse. This book was released on 2018-06-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will become your daily companion as you use the reflective and creative practices to discover who you are at the core. This book gives people who have dismissed the idea of being creative a second chance. Most of us were robbed of our creativity when we were told to color inside the lines. Naked reminds us that we are made in the image of God and He is the Master Creator. You will soar as you make a choice to doodle your thoughts, engage in literary and poetic writings, and complete meditative activities. Forty was used several times throughout the Bible as a testing time, and as a result, change occurred. Naked has forty days of authentic truth telling, and no matter where you are in the process of change, youll never have to remain stuck when you ART (activate right thinking). Naked is a book where biblical principles meet creative practices, inspiring you to push toward your creative core and operate from your self-wealth.

Eat Naked

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Author : Margaret Floyd
Publisher : New Harbinger Publications
ISBN 13 : 1608824438
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

Book Synopsis Eat Naked by : Margaret Floyd

Download or read book Eat Naked written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off. You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!

Naked Fitness

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Author : Andrea Metcalf
Publisher : Vanguard
ISBN 13 : 1593156537
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

Book Synopsis Naked Fitness by : Andrea Metcalf

Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.

Getting Naked Later

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Author : Kate Hurley
Publisher : Harvest House Publishers
ISBN 13 : 073697833X
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Getting Naked Later by : Kate Hurley

Download or read book Getting Naked Later written by Kate Hurley and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.

Naked

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Author : Betsy Franco
Publisher : Simon and Schuster
ISBN 13 : 1440566356
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

Book Synopsis Naked by : Betsy Franco

Download or read book Naked written by Betsy Franco and published by Simon and Schuster. This book was released on 2013-10-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jesse Lucas, a troubled, magnetic acting major, touches the sculpture Meditation in Stanford's Rodin Sculpture Garden, he burns his finger on the bronze. By the time he returns to the garden that night, an eighteen-year-old girl has emerged from the statue, naked and disoriented. It is 2008, yet her mind is swimming with vivid, fractured memories of her volatile past in nineteenth-century Paris--of serving as Rodin's muse, of her passionate affair with the acclaimed artist, and of her own creations. So begins Betsy Franco's extraordinary and imaginative novel, Naked. Stranded in the sculpture garden, Camille--or Cat, as she insists on being called--forms a deep bond with Jesse, who is soon leaving for college and is as lonely and disturbed as she. As Jesse encourages Cat to confront the sinister memories that afflict her, she helps him overcome the fury he has toward his abusive father and find peace within himself. Rich, inventive, and told with a compelling mix of grace and wry humor, Naked is a bold debut that explores love, loss, and the power of art, and brings to mind the magical realism found in The Time Traveler's Wife and Midnight in Paris.

Naked Wanting

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Author : Margo Tamez
Publisher : Camino del Sol
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Naked Wanting by : Margo Tamez

Download or read book Naked Wanting written by Margo Tamez and published by Camino del Sol. This book was released on 2003 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For Margo Tamez, earth, food, and family are the essentials of life, and we ignore threats to them at our own peril."--BOOK JACKET.

The Art of Being Naked

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Author : Shane R. Avila
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515221746
Total Pages : 26 pages
Book Rating : 4.2/5 (217 download)

Book Synopsis The Art of Being Naked by : Shane R. Avila

Download or read book The Art of Being Naked written by Shane R. Avila and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Being Naked (about) Remember that naughty excitement that comes with an adrenaline rush? The exciting thought of being caught in a sexual act, but fearing to be caught? Maybe a public adventure or a night out in the car's back seat under the stars at night. We all take these risky adventures to remind ourselves that we are alive. The risk can be rewarding by The thrill- the thrill of the wild side to spice things up! The thrill of the unknown to come. Unknowing if you will be noticed. The sheer pleasure of being naughty, daring, and brave. You- being a leader, and doing an adventure with your partner can make for a night of forbidding and fulfilling enjoyment that can spark a wild fire of excitement and rush. In this picture book for adults, you will enjoy original nude art, two true, funny stories of sexual adventures gone wrong, and the inspiration to find that naughtiness inside yourself. This book approaches the excitement of sexual adventures that most people are too petrified to talk about with their partner.

Protecting Your Internet Identity

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Author : Ted Claypoole
Publisher : Rowman & Littlefield
ISBN 13 : 144226540X
Total Pages : 289 pages
Book Rating : 4.4/5 (422 download)

Book Synopsis Protecting Your Internet Identity by : Ted Claypoole

Download or read book Protecting Your Internet Identity written by Ted Claypoole and published by Rowman & Littlefield. This book was released on 2016-11-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: People research everything online – shopping, school, jobs, travel – and other people. Your online persona is your new front door. It is likely the first thing that new friends and colleagues learn about you. In the years since this book was first published, the Internet profile and reputation have grown more important in the vital human activities of work, school and relationships. This updated edition explores the various ways that people may use your Internet identity, including the ways bad guys can bully, stalk or steal from you aided by the information they find about you online. The authors look into the Edward Snowden revelations and the government’s voracious appetite for personal data. A new chapter on the right to be forgotten explores the origins and current effects of this new legal concept, and shows how the new right could affect us all. Timely information helping to protect your children on the Internet and guarding your business’s online reputation has also been added. The state of Internet anonymity has been exposed to scrutiny lately, and the authors explore how anonymous you can really choose to be when conducting activity on the web. The growth of social networks is also addressed as a way to project your best image and to protect yourself from embarrassing statements. Building on the first book, this new edition has everything you need to know to protect yourself, your family, and your reputation online.

Naked Science

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Author : Laura Nader
Publisher : Routledge
ISBN 13 : 1136667504
Total Pages : 340 pages
Book Rating : 4.1/5 (366 download)

Book Synopsis Naked Science by : Laura Nader

Download or read book Naked Science written by Laura Nader and published by Routledge. This book was released on 2014-01-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Science is about contested domains and includes different science cultures: physics, molecular biology, primatology, immunology, ecology, medical environmental, mathematical and navigational domains. While the volume rests on the assumption that science is not autonomous, the book is distinguished by its global perspective. Examining knowledge systems within a planetary frame forces thinking about boundaries that silence or affect knowledge-building. Consideration of ethnoscience and technoscience research within a common framework is overdue for raising questions about deeply held beliefs and assumptions we all carry about scientific knowledge. We need a perspective on how to regard different science traditions because public controversies should not be about a glorified science or a despicable science.

This Naked Mind

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Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Naked Launch

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Author : Neil J. Weston
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626014604
Total Pages : 154 pages
Book Rating : 4.6/5 (26 download)

Book Synopsis Naked Launch by : Neil J. Weston

Download or read book Naked Launch written by Neil J. Weston and published by Riverdale Avenue Books LLC. This book was released on 2018-05-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In book one of this classic gay pirate historical, originally published in the 1970s, the young Englishman Alan Steele yearns for adventure and a seafaring life. Even if the reality doesn't quite match up to his fantasies, there's still plenty of romance, danger and the tantalizing promise of wealth for a young man willing to take risks. From Bristol, England to Spanish plantations in the Caribbean, Alan and his new friends Henry, Malcolm and Morgan go from cabin boys to captains packing lifetimes full of love, sex, injustice and rebellion into a few years, emerging tough—yet still tender—men who know what (and who) they want. Pirates of the Caribbean has nothing on this rollicking novel of young men and the sea!

So Much More than Naked

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Author : D. J. Manly
Publisher : eXtasy Books
ISBN 13 : 1554870410
Total Pages : 162 pages
Book Rating : 4.5/5 (548 download)

Book Synopsis So Much More than Naked by : D. J. Manly

Download or read book So Much More than Naked written by D. J. Manly and published by eXtasy Books. This book was released on 2008-04-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darcy has always been in control. He had to be. He had assumed responsibility for his younger brother Martin when their parents died. Now Martin was getting married and he insisted that Darcy have a date for his wedding. Without Darcy�s knowledge Martin goes looking for a date for his big brother in the personals. But he slips up and punches in the wrong number. Darcy reluctantly agrees to meet with the person who answers his brother�s ad, figuring he�ll ask the girl to the wedding and that will be it. However, it�s Ryan he ends up meeting, and he�s NO GIRL. In fact he�s a Dom looking for a submissive, and Darcy seems to be right up his alley.

The Alcohol Experiment: Expanded Edition

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Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Naked

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Author : Raine Miller
Publisher : Raine Miller Deutsche
ISBN 13 : 9781942095156
Total Pages : 0 pages
Book Rating : 4.0/5 (951 download)

Book Synopsis Naked by : Raine Miller

Download or read book Naked written by Raine Miller and published by Raine Miller Deutsche. This book was released on 2020-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Naked in the Rain

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Author : Eowyn Wood
Publisher : Crooked Hills Publishing
ISBN 13 : 0977873803
Total Pages : 485 pages
Book Rating : 4.9/5 (778 download)

Book Synopsis Naked in the Rain by : Eowyn Wood

Download or read book Naked in the Rain written by Eowyn Wood and published by Crooked Hills Publishing. This book was released on 2007 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: