Myself Help

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Can't Help Myself

Author : Meredith Goldstein
Publisher : Grand Central Publishing
ISBN 13 : 1455543780
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Can't Help Myself by : Meredith Goldstein

Download or read book Can't Help Myself written by Meredith Goldstein and published by Grand Central Publishing. This book was released on 2018-04-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disarmingly honest memoir about giving advice when you're not sure what you're doing yourself, by the woman behind The Boston Globe's Love Letters column. Every day, Boston Globe advice columnist Meredith Goldstein takes on the relationship problems of thousands of dedicated readers. They look to her for wisdom on all matters of the heart- how to cope with dating fatigue and infidelity, work romances, tired marriages, true love, and true loss. In her column, she has it all figured out, but in her real life she is a lot less certain. Whether it's her own reservations about the traditional path of marriage and family, her difficulty finding someone she truly connects with, or the evolution of her friendships as her friends start to have their own families, Meredith finds herself looking for insight, just like her readers. As she searches for responses to their concerns, she's surprised to discover answers to her own. But it's after her mother is diagnosed with cancer that she truly realizes how special her Love Letters community is, how this column has enriched her life as much, if not more than, it has for its readers. CAN'T HELP MYSELF is the extraordinary (and often hilarious) story of a single woman navigating her mercurial love life, and a moving and poignant portrait of an amazing community of big-hearted, love-seeking allies.

Helping Me Help Myself

Author : Beth Lisick
Publisher : Harper Collins
ISBN 13 : 0061746665
Total Pages : 292 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Helping Me Help Myself by : Beth Lisick

Download or read book Helping Me Help Myself written by Beth Lisick and published by Harper Collins. This book was released on 2009-03-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beth Lisick has had a lifelong phobia of anything slick, cheesy, or that remotely claims to provide self-empowerment. But on New Year's Day 2006, she wakes up finally able to admit that something has to change. Determined to confront her fears head-on, Beth sets out to fix her life by consulting the multimillion-dollar-earning experts. In Chicago, she gets proactive with The Seven Habits of Highly Effective People. In Atlanta, she struggles to understand why "women are from Venus." She gamely sweats to the oldies on a weeklong Cruise to Lose with Richard Simmons on the high seas of the Caribbean. Throughout this yearlong experiment, Beth tries extremely hard to maintain her wry sense of humor and easygoing nature, even as she starts to fall prey to some of the experts' ideas—ideas she thought she'd spent her whole life rejecting.

Squirmy Wormy

Author : Lynda Farrington Wilson
Publisher : Future Horizons
ISBN 13 : 1935567187
Total Pages : 34 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Squirmy Wormy by : Lynda Farrington Wilson

Download or read book Squirmy Wormy written by Lynda Farrington Wilson and published by Future Horizons. This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tyler has autism and sensory processing disorder, and though sometimes he has trouble staying still, ignoring noises, and concentrating, he is learning how to cope with his disorder in different ways.

Myself Help

Author : Dana Anderson
Publisher : BalboaPress
ISBN 13 : 9781452559599
Total Pages : 236 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis Myself Help by : Dana Anderson

Download or read book Myself Help written by Dana Anderson and published by BalboaPress. This book was released on 2012-10-24 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief? Do you believe you should be over it? Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know its been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a psychotherapist will judge youthat he or she may find out you are soothing yourself by some unacceptable behavior? Have you stopped going to church? Cut yourself off from community and possibilities that have nurtured your spirit in the past? Are you just plain feeling badly about yourself? Have you ever felt any of these things? Myself Help is the story of anyone who has heard a critic in their mind, felt guilty about certain choices theyve made, or felt loneliness while surrounded by loved ones. Dana Anderson shares her personal story while providing helpful tools for growth and healing. Myself Help is an inspirational tale told with humor.

Help! I'm Talking to Myself

Author : Kelsey Maynor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985761858
Total Pages : 162 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Help! I'm Talking to Myself by : Kelsey Maynor

Download or read book Help! I'm Talking to Myself written by Kelsey Maynor and published by Createspace Independent Publishing Platform. This book was released on 2018-02-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help! Help is something we all need, yet too often never ask for. For many of us, talking to yourself, whether aloud or in your head, is a tell-tale sign of crazy. However, the more you speak with successful people, you will soon realize that it is very, very common. In fact, talking to yourself can become therapeutic. In this book, you will see the very words, thoughts and speeches I spoke to myself. These speeches harness ideas of self love and encouragement, community, resilience, determination and some "aha" self-realizations. These are not just necessary to read, but beneficial for you to speak to yourself and believe. Talk to yourself and keep from going crazy.

No More Bananas

Author : Jeroen Kraaijenbrink
Publisher : Effectual Strategy Press
ISBN 13 : 908234436X
Total Pages : 261 pages
Book Rating : 4.0/5 (823 download)

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Book Synopsis No More Bananas by : Jeroen Kraaijenbrink

Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Self Help? No Thanks, I Can Do It Myself

Author : Dorothy Louise Gagnon
Publisher : iUniverse
ISBN 13 : 1440120188
Total Pages : 224 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Self Help? No Thanks, I Can Do It Myself by : Dorothy Louise Gagnon

Download or read book Self Help? No Thanks, I Can Do It Myself written by Dorothy Louise Gagnon and published by iUniverse. This book was released on 2009-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Self Help? No Thanks, I Can Do It Myself: Surviving Lifes Journey Dorothy Louise Gagnon shares her poignant collection of memories, musings, reactions, essays, poems, and diary entries that detail her incredible true story of survival through tragedy and hardship to personal growth and spiritual insight. Set against the rural backdrop of southeastern Ontario, Gagnons journey begins with her birth in a Saskatchewan convent and continues through her adoption into a family when she was five. As her story unfolds, she conveys not only the caring, sometimes funny, and always interesting characters that helped shape her life, but also the excruciating heartache that accompanied the untimely deaths of her family members and the loss of two homes before she was twelve. She divulges how she and her husband Bruce raised two challenging children and attempted to create a better life for all of them, only to lose their son to a fatal car accident. In an effort to help others through their own trials, Gagnon shares her innermost thoughts on how she tried to make sense of each misfortune and the valuable lessons she learned in the process. Gagnon provides insight into how her life experiences have shaped her destiny, her personality, and her future, reminding others how important inner-strength is to surviving even the most difficult circumstances.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Me, Myself, and Them : A Firsthand Account of One Young Person's Experience with Schizophrenia

Author : Kurt Snyder
Publisher : Oxford University Press, USA
ISBN 13 : 0198042515
Total Pages : 184 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Me, Myself, and Them : A Firsthand Account of One Young Person's Experience with Schizophrenia by : Kurt Snyder

Download or read book Me, Myself, and Them : A Firsthand Account of One Young Person's Experience with Schizophrenia written by Kurt Snyder and published by Oxford University Press, USA. This book was released on 2007-10-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his second semester at college, Kurt Snyder became convinced that he was about to discover a fabulously important mathematical principle, spending hours lost in daydreams about numbers and symbols. In time, his thoughts took a darker turn, and he became preoccupied with the idea that cars were following him, or that strangers wanted to harm him. Kurt's mind had been hijacked by schizophrenia, a severe mental disorder that typically strikes during the late teen or young adult years. In Me, Myself, and Them, Kurt, now an adult, looks back from the vantage point of recovery and eloquently describes the debilitating changes in thoughts and perceptions that took hold of his life during his teens and twenties. As a memoir, this book is remarkable for its unvarnished look at the slow and difficult process of coming back from severe mental illness. Yet Kurt's memoir is only half the story. With the help of psychiatrist Raquel E. Gur, M.D., Ph.D., and veteran science writer Linda Wasmer Andrews, Kurt paints the big picture for others affected by adolescent schizophrenia. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Kurt also offers practical advice on topics of particular interest to young people, such as suggestions on managing the illness at home, school, and work, and in relationships with family and friends. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, My, Myself, and Them offers hope to young people who are struggling with schizophrenia, helping them to understand and manage the challenges of this illness and go on to lead healthy lives.

Stop Me Because I Can't Stop Myself

Author : Jon Grant
Publisher : McGraw Hill Professional
ISBN 13 : 9780071433686
Total Pages : 232 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Stop Me Because I Can't Stop Myself by : Jon Grant

Download or read book Stop Me Because I Can't Stop Myself written by Jon Grant and published by McGraw Hill Professional. This book was released on 2004-03-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have urges to engage in behaviors we know are not good for us, from splurging on gifts we can't afford to gambling. But when these urges become too much to handle, we can suffer intense emotional distress, putting our friendships, relationships, and jobs in jeopardy. Impulse control disorders are often difficult to recognize, even for those who struggle with them, but they are not uncommon. Now, the nation's leading specialists in the field offer a powerful self-help guide for the estimated 35 million sufferers and their loved ones. Stop Me Because I Can't Stop Myself tackles the essential questions on the road to healing. Also included in this hopeful and encouraging book are compelling first-hand stories of the authors' patients and invaluable analyses of groundbreaking new treatments.

Dearest Dorothy, Help! I've Lost Myself!

Author : Charlene Ann Baumbich
Publisher : Penguin
ISBN 13 : 1440627533
Total Pages : 306 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Dearest Dorothy, Help! I've Lost Myself! by : Charlene Ann Baumbich

Download or read book Dearest Dorothy, Help! I've Lost Myself! written by Charlene Ann Baumbich and published by Penguin. This book was released on 2004-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlene Ann Baumbich's two heartwarming Dearest Dorothy novels have transported thousands to a little Midwestern town where the ups and downs of everyday life have charmed readers and left them clamoring for more. Of course, the character everyone has come to love is the feisty former bandleader, 87-year-old Dorothy Jean Wetstra. Now in Dearest Dorothy, Help! I've Lost Myself! Partonville marks its centennial plus thirty—by arguing over the best way to celebrate it. Meanwhile, the acting mayor is trying to change a vital part of the town square (but it's always been that way!) and a newcomer named Katie can't avoid the suspicion that she's grown far closer to this quirky little place than she had ever intended. Delightful and touching, this tale is every bit as addictive as its predecessors.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Myself Theme: I Have Feelings Single Copy Set

Author : Julia Giachetti
Publisher :
ISBN 13 : 9781478806684
Total Pages : pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Myself Theme: I Have Feelings Single Copy Set by : Julia Giachetti

Download or read book Myself Theme: I Have Feelings Single Copy Set written by Julia Giachetti and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: MySELF Theme: I Have Feelings Single Copy Set

Permission to Feel

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

I Almost Forgot About Myself

Author : Byesheba Entzminger-bullock
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545357903
Total Pages : 96 pages
Book Rating : 4.3/5 (579 download)

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Book Synopsis I Almost Forgot About Myself by : Byesheba Entzminger-bullock

Download or read book I Almost Forgot About Myself written by Byesheba Entzminger-bullock and published by Createspace Independent Publishing Platform. This book was released on 2017-04-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we constantly deal with numerous problems. Whether it concerns our careers, our families or our finances, life seems to be a never-ending and an overwhelming struggle. Though we may wear smiles on our faces, our mental-health issues still affect us deeply. And in the worst-case scenarios, our mental health can take a toll on the very things and people we hold most dear. In I Almost Forgot About Myself, author Byesheba Entzminger-Bullock draws on her own experiences to help all those who suffer. Despite grueling adversity within her own life, she was able to overcome it and retain her mental stability. By being conscious of her mental health, she was able to deal with her problems and improve herself. I Almost Forgot About Myself is the perfect book for those struggling with mental health issues. By emphasizing self-care and awareness of your own mental health, this book will allow you to flourish as a human being. And while the road we all travel on may be paved with hardships, we still have the power to take control of our own lives and walk towards a brighter tomorrow.

Me, Myself, and Them

Author : Kurt Snyder
Publisher : Oxford University Press
ISBN 13 : 0190295147
Total Pages : 192 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Me, Myself, and Them by : Kurt Snyder

Download or read book Me, Myself, and Them written by Kurt Snyder and published by Oxford University Press. This book was released on 2007-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his second semester at college, Kurt Snyder became convinced that he was about to discover a fabulously important mathematical principle, spending hours lost in daydreams about numbers and symbols. In time, his thoughts took a darker turn, and he became preoccupied with the idea that cars were following him, or that strangers wanted to harm him. Kurt's mind had been hijacked by schizophrenia, a severe mental disorder that typically strikes during the late teen or young adult years. In Me, Myself, and Them, Kurt, now an adult, looks back from the vantage point of recovery and eloquently describes the debilitating changes in thoughts and perceptions that took hold of his life during his teens and twenties. As a memoir, this book is remarkable for its unvarnished look at the slow and difficult process of coming back from severe mental illness. Yet Kurt's memoir is only half the story. With the help of psychiatrist Raquel E. Gur, M.D., Ph.D., and veteran science writer Linda Wasmer Andrews, Kurt paints the big picture for others affected by adolescent schizophrenia. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Kurt also offers practical advice on topics of particular interest to young people, such as suggestions on managing the illness at home, school, and work, and in relationships with family and friends. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, My, Myself, and Them offers hope to young people who are struggling with schizophrenia, helping them to understand and manage the challenges of this illness and go on to lead healthy lives.

You Are a Badass®

Author : Jen Sincero
Publisher : Running Press Adult
ISBN 13 : 0762448318
Total Pages : 258 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis You Are a Badass® by : Jen Sincero

Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.