My Zumba Journal

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The Other Journal: Sport

Author : The Other Journal
Publisher : Wipf and Stock Publishers
ISBN 13 : 1620327031
Total Pages : 153 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis The Other Journal: Sport by : The Other Journal

Download or read book The Other Journal: Sport written by The Other Journal and published by Wipf and Stock Publishers. This book was released on 2016-11-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING: Adam Joyce, Lincoln Harvey, Marcia W. Mount Shoop, Margot Starbuck, and Tim Suttle PLUS: Let's Dance: Zumba and the Imago Dei of Beautiful Black Bodies * Commercial Participation: Modern Sports Fandom and Sacramental Ontology * The Work of Play * Lines and Lines Athwart Lines * Singing with Losers --AND MORE . . . The ancient Olympic games were held every four years at the temple of Zeus. They were a major cultural and religious event that doubled as a contest between rivaling nation-states. Certain strands of mythology even suggest that Heracles, the strongest of mortal men, organized the event and built the Olympic stadium in honor of his father, Zeus. Today, few athletes devote their efforts to the honor of Zeus, but there remains a certain religiosity at work in sport's place within Western culture. Fame, fortune, and honor; character and fair play; skill and artistic perfection also remain at stake, just in new ways. As Marcia W. Mount Shoop explains in her interview with Jessica Coblentz, sports still "tap into our most primal existential needs for vitality, for purpose, for creativity, for connection and community, and for work and play," and in this, our twenty-fifth issue of The Other Journal, we dive into these characteristics of sport, starting literally with Jennifer Stewart Fueston's poem "A Swim" and then continuing on to the ancient Greek stadium at Nemea. Our contributors consider the ethics, commodification, and embodiment of particular events, as well as the personal and cultural stories which weave in and out of sport. They do the hard work of conscientious fandom at football games; walk us through baseball liturgies; and take us to the windy courts of Philo, Illinois, where noted author David Foster Wallace was an outdoor tennis savant. They show us how to fly and then how to lose. And they invite us to dance, "to let our bodies taste the salt of our sweat, hear the pant of exhalation, and feel the perspiration on our skin, for it is in these very possibilities," argues John B. White, "that we relate to God, others, and self." The issue features essays and reviews by Jeff Appel, Andrew Arndt, Ben Bishop, Jen Grabarczyk-Turner, Lincoln Harvey, Jonathan Hiskes, Adam Joyce, Lakisha R. Lockhart-Rusch, Benj Petroelje, Justin Randall Phillips, Heather L. Reid, Margot Starbuck, Tim Suttle, and John B. White; an interview by Jessica Coblentz with Marcia W. Mount Shoop; creative nonfiction by Brett Beasley, Meghan Florian, and Katie Karnehm-Esh; poetry by Bethany Bowman, Catherine Thiel Lee, and Jennifer Stewart Fueston; and art by Allen Forrest, Gerald Lopez, and Abigail Platter.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Strength Zone Training

Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1718211481
Total Pages : 477 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Strength Zone Training by : Nick Tumminello

Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Women and Fitness in American Culture

Author : Sarah Hentges
Publisher : McFarland
ISBN 13 : 1476613990
Total Pages : 263 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Women and Fitness in American Culture by : Sarah Hentges

Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-05 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

Love Your Body... Embrace Your Life!

Author : Susan Sommers
Publisher : Balboa Press
ISBN 13 : 1504353730
Total Pages : 132 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Love Your Body... Embrace Your Life! by : Susan Sommers

Download or read book Love Your Body... Embrace Your Life! written by Susan Sommers and published by Balboa Press. This book was released on 2016-05-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

Enfleshing Freedom

Author : M. Shawn Copeland
Publisher : Fortress Press
ISBN 13 : 1506463266
Total Pages : 222 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Enfleshing Freedom by : M. Shawn Copeland

Download or read book Enfleshing Freedom written by M. Shawn Copeland and published by Fortress Press. This book was released on 2023-11-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human. Copeland argues that race, embodiment, and relations of power reframe not only theological anthropology but also our notions of discipleship, church, Eucharist, and Christ. Enfleshing Freedom is a work of deep moral seriousness, rigorous speculative skill, and sharp theological reasoning. This new edition incorporates recent theological, philosophical, historical, political, and sociological scholarship; engages with current social movements like #BlackLivesMatter and #MeToo; and presents a new chapter on the body.

Naked in 30 Days

Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626012520
Total Pages : 163 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Naked in 30 Days by : Theresa Roemer

Download or read book Naked in 30 Days written by Theresa Roemer and published by Riverdale Avenue Books LLC. This book was released on 2016-03-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Write Your Stress Away

Author : Diane Hartingh Price
Publisher : Rowman & Littlefield
ISBN 13 : 1538117991
Total Pages : 245 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Write Your Stress Away by : Diane Hartingh Price

Download or read book Write Your Stress Away written by Diane Hartingh Price and published by Rowman & Littlefield. This book was released on 2019-08-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, whether an unconscious undercurrent in your life or a rampage of emotions, can make you sick if you don’t manage it. You want to tame the tension in your life, but you don’t know how. Write Your Stress Away is the place to start. The book introduces you to the revolutionary Write To Be Well four-step method proven to bring relief from stress and optimize your health, simply by writing. The book describes the research behind the method, instructs how to use it, includes compelling true-life stories from Write to Be Well users, and arms you with a unique tool to combat stress now and into the future. Everyday stress poses major health risks and is considered to be linked to the six leading causes of death in the United States. But as the authors found through their work and the research on the subject, writing heals. There is a direct correlation between writing and reduced recurrences of certain cancers, lower blood pressure for those with hypertension, strengthened immune function, and better blood glucose management for those living with diabetes. Based on these findings and others, the four-step method found in these pages guides you in naming your stress, affirming a future aligned with your values, creating SMART goals, committing to an action plan, and achieving your desired lifestyle. Thanks to the ease and flexibility of this proven approach, the Write To Be Well method can be tailored to meet your unique needs. Once you learn the four basic steps, you decide how much time you want to spend writing—just a few minutes or a few hours. Learning how to reduce your stress is the first step toward a brighter, healthier future. So, grab a pen!

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Diary

Author : Vikki Patis
Publisher : Bookouture
ISBN 13 : 178681563X
Total Pages : 299 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Diary by : Vikki Patis

Download or read book The Diary written by Vikki Patis and published by Bookouture. This book was released on 2018-11-26 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘OMG… It’s phenomenal… I couldn't put it down – I read it in a single day!... An unmissable read!’ MoMo Book Diary, 5 stars Your sister is gone, but she left a diary. Now someone knows your secrets… Lauren has spent years running away from her home town, her childhood and the memories of her stepsister and best friend, Hannah. Until Lauren’s father begs her to return home for the tenth anniversary of Hannah’s death. It should be a quick visit, just so Lauren can pay her respects, but Hitchin is a small town and it’s not long before she’ll have to see the friends she abandoned: the beautiful, confident young girls who once meant everything to her. Just when Lauren thinks she might be getting closure, she finds Hannah’s old diary. A diary full of secrets. The terrible things Lauren did, the lies she’s told, the reason she ran away. And she receives a message: ‘I don’t know why you’re back, but I know why you left.’ But no-one else has seen the diary, and Hannah’s dead, isn’t she? A compelling and suspenseful psychological thriller about the secrets we share with the people we think we can trust. Perfect for fans of The Sister, The Girl on the Train and We Were Liars. What readers are saying about The Diary: ‘Incredible… from the very first page I knew I was going to love it. I was gripped immediately… I couldn't stop reading… You're on an emotional rollercoaster from beginning to end. Heart-breaking, stressful, dark, twisty and so secretive. Brilliant book.’ Goodreads reviewer, 5 stars ‘I loved this so much and couldn’t put it down!... This book was Gossip Girl, Riverdale, Pretty Little Liars and a dash of Cruel Intentions all packed into one.’ Goodreads Reviewer, 5 stars ‘Incredible… one of my favourite reads. Yes, I will be reading this one again, and again… I could almost feel the words piercing through my heart, and hitting me right in the feels… I wanted to read more!!... You have set the bar high, now hurry up and bring out your next book!!’ Little Old Ginger Me, 5 stars ‘Ooooooh boy, this is so addictive, very, very, very… Wow… Just wow. This is really, really good… a mesmerising, very well-written debut thriller that had me hooked in from the first page.’ Nicki’s Life of Crime, 5 stars ‘A fast-paced psychological thriller that you will not want to put down, I know I didn’t!!!’ Goodreads reviewer, 5 stars ‘A mesmerizing psychological thriller with a well-constructed plot with realistic and believable characters! Will leave you completely fulfilled with a flawless ending!’ Goodreads reviewer ‘A haunting FIVE-star book! I loved this so much and couldn’t put it down! Wow, so many secrets, lies, games, deception… So dark, so deep and everyone trying to keep their secrets hidden.’ Goodreads reviewer, 5 stars ‘This book left me awestruck. Wow!... Twisty and taut, dark and sad, it engaged from page one to the end.’ Goodreads reviewer, 5 stars ‘To say this book was thrilling and addictive, would be an understatement. I read 75% of this book in one day because I just couldn't put it down… Don't be upset when your day has gone by because you won't be able to put this book down!!’ Goodreads reviewer, 5 stars ‘An intense, fast-paced thriller with lots of mystery!... I would absolutely recommend this book.’ Goodreads reviewer, 5 stars ‘A real page-turner from the start. I was desperate to uncover the secrets The Diary held… the twists in the book are emotionally charged and unpredictable. I loved this book.’ Goodreads reviewer ‘As soon as I started this book I couldn't put it down! There were parts that I didn't see coming, with an ending that wowed! I would recommend The Diary to anyone who loves a good thriller!’ Goodreads reviewer ‘Hooked me right away… The pages practically turn on their own.’ All the Good Books ‘I could not put it down! The plot draws you in and keeps you guessing the whole way along. You think you see something as a clue and have an idea of what's happening and then it just doesn't unfold that way!’ Goodreads reviewer, 5 stars ‘Heart-tugging lies and deceit… Can’t wait to read more from this author… This book made me cry.’ Goodreads reviewer, 5 stars ‘I absolutely fell in love with this book and all of the crazy twist and turns with each page I read. I really could not put it down.’ Goodreads reviewer

Hello (From Here)

Author : Chandler Baker
Publisher : Penguin
ISBN 13 : 0593326148
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Hello (From Here) by : Chandler Baker

Download or read book Hello (From Here) written by Chandler Baker and published by Penguin. This book was released on 2022-09-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt, witty, and thought-provoking YA love story about two teens who fall for each other while forced apart during quarantine, written by two New York Times bestselling authors, and for fans of Five Feet Apart, Anna and the French Kiss, and My Life Next Door Maxine and Jonah meet in the canned goods aisle just as California is going into lockdown. Max’s part-time job as a personal grocery shopper is about to transform into a hellish gauntlet. Jonah’s preexisting anxiety is about to become an epic daily struggle. As Max and Jonah get to know each other through FaceTime dates, socially distanced playground hangs, and the escalating heartbreaks of the pandemic, they’re pushed apart by what they don’t share and pulled closer by what they do. As thoughtful, probing, and informed as it is buoyant, romantic, and funny, Hello (From Here) cuts across differences in class, privilege, and mental health, all thrown into stark relief by the COVID-19 pandemic. Here’s a novel that looks at the first two months of the quarantine, and adds falling in love to the mess. "Hello (From Here) isn't just a book about the pandemic." —PopSugar "It's also a funny, poignant romcom about the unpredictability of love in chaotic times. . . . Excellent." —BCCB * "Satisfyingly banter-filled." —PW, starred review “Sweet . . . Effectively rendered.” —Kirkus "Realistic." —SLJ "Not your typical romantic comedy, [it's] a timely update of the genre." —Booklist "Witty, entertaining . . . endearing and relatable.” —Common Sense Media "An unputdownable story that YA readers will adore.” —Brightly “Funny, romantic, and eerily familiar.” —author Kelly Loy Gilbert “Witty, hilarious, heart-filled, and romantic.” —author Jeff Zentner "In a category of its own. . . . Wonderful.” —Postmedia

Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health by :

Download or read book Women's Health written by and published by . This book was released on 2007-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Become Your Own Alchemist

Author : Kanchan Khurana
Publisher : Notion Press
ISBN 13 : 1639975993
Total Pages : 53 pages
Book Rating : 4.6/5 (399 download)

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Book Synopsis Become Your Own Alchemist by : Kanchan Khurana

Download or read book Become Your Own Alchemist written by Kanchan Khurana and published by Notion Press. This book was released on 2021-08-30 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of ups and downs, but the choice is in your hands whether to complain about life or to take charge and do something about your situation. This book is all about the transformation where anyone can change their ordinary self into gold and Become Your Own Alchemist. This book contains five chapters and a few exercises that will help you to know more about yourself. It will help those who want to work on their self-awareness, fear of loneliness, low self-esteem, perception building, and communication in a relationship.

You Are My Candy Girl

Author : Cynthia Cordell
Publisher : AuthorHouse
ISBN 13 : 1665528184
Total Pages : 238 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis You Are My Candy Girl by : Cynthia Cordell

Download or read book You Are My Candy Girl written by Cynthia Cordell and published by AuthorHouse. This book was released on 2021-06-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stunning! This is the word to describe Candy Girl. She is girl independence and compassionate do-gooder all rolled into one. She teaches housewife Marion Sanders how to empower herself. She tells Marion that it is okay to feel lowly and under appreciated sometimes because we all have to start some place. Our dear Marion leads a bleak life but things are about to turn around for her when she is asked to speak in a lecture circuit. She begins to earn money for her profound computer concepts knowledge. Despite Marion’s homely facade, inside beats the heart of a warrior – fierce and ready to face the world. Candy Girl brings these once locked away features out of Marion. In the persona of Marion, we bear witness to a shy girl spreading her wings and becoming the beautiful and wonderous butterfly that all her new friends already recognized her to be.

Love and Care for the One and Only You

Author : Michelle Medlock Adams
Publisher : Worthy Inspired
ISBN 13 : 1617957623
Total Pages : 245 pages
Book Rating : 4.6/5 (179 download)

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Book Synopsis Love and Care for the One and Only You by : Michelle Medlock Adams

Download or read book Love and Care for the One and Only You written by Michelle Medlock Adams and published by Worthy Inspired. This book was released on 2015-12-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 devotions celebrate the beauty of our uniqueness and include practical tips for healthy recipes, exercise plans, and wellness suggestions

The Daniel Plan

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

My Eyes Are Up Here

Author : Laura Zimmermann
Publisher : Penguin
ISBN 13 : 1984815261
Total Pages : 354 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis My Eyes Are Up Here by : Laura Zimmermann

Download or read book My Eyes Are Up Here written by Laura Zimmermann and published by Penguin. This book was released on 2021-05-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Eyes Are Up Here is a razor-sharp debut about a girl struggling to rediscover her sense of self in the year after her body decided to change all the rules. If Greer Walsh could only live inside her head, life would be easier. She’d be able to focus on excelling at math or negotiating peace talks between her best friend and . . . everyone else. She wouldn’t spend any time worrying about being the only Kennedy High student whose breasts are bigger than her head. But you can’t play volleyball inside your head. Or go to the pool. Or have confusingly date-like encounters with the charming new boy. You need an actual body for all of those things. And Greer is entirely uncomfortable in hers. Hilarious and heartbreakingly honest, My Eyes Are Up Here is a story of awkwardness and ferocity, of imaginary butterflies and rock-solid friends. It’s the story of a girl finding her way out of her oversized sweatshirt and back into the real world.