My Year On Purpose

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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Calmer, Easier, Happier Parenting

Author : Noël Janis-Norton
Publisher : Yellow Kite
ISBN 13 : 1444729918
Total Pages : 452 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Calmer, Easier, Happier Parenting by : Noël Janis-Norton

Download or read book Calmer, Easier, Happier Parenting written by Noël Janis-Norton and published by Yellow Kite. This book was released on 2012-05-10 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!

The Art of Non-Conformity

Author : Chris Guillebeau
Publisher : Penguin
ISBN 13 : 0399536108
Total Pages : 257 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Art of Non-Conformity by : Chris Guillebeau

Download or read book The Art of Non-Conformity written by Chris Guillebeau and published by Penguin. This book was released on 2010-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

My Year of Practicing Positive Psychology

Author : Susan M. Mifsud
Publisher : Balboa Press
ISBN 13 : 1982204117
Total Pages : 169 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis My Year of Practicing Positive Psychology by : Susan M. Mifsud

Download or read book My Year of Practicing Positive Psychology written by Susan M. Mifsud and published by Balboa Press. This book was released on 2018-05-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Susan Mifsud approached her fiftieth birthday, she realized her life was far from what she had anticipated. After twenty-six years of working in human resources and many more living with depression and anxiety, Susan found herself unemployed and seeking a new direction. She embraced the upside of lifes transformations and took the opportunity to embark on a masters program with emphasis on mental health and wellness. She also decided not just to read about the advantages of positive psychology, but launched her own personal experiment. She focused on evidence-based research that suggests novel, intentional activities can positively impact mood and engaged in a series of firsts that were informed by her own challenges with mental illness. Susan chose a new activity connected to one of her ten pillars of wellness and shared her fifty fabulous feats through her blog site, SilverLiningFrog.com. This book chronicles her adventures and gives readers the tools and motivation to embark on their own feats.

My Year of Writing

Author : Anne Rooney
Publisher : Kane/Miller Book Publishers
ISBN 13 : 9781684641703
Total Pages : 0 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis My Year of Writing by : Anne Rooney

Download or read book My Year of Writing written by Anne Rooney and published by Kane/Miller Book Publishers. This book was released on 2021-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Year of Writing features 365 writing activities-one for each day of the year, all designed to unleash creativity. Imaginative prompts ask children to think about word associations, make up stories, create characters, tell jokes, invent their own words, and much more. When they've completed the book, they will have a souvenir of the 365 days in which they discovered their own personal creativity, fired up their imaginations, and honed their writing skills.

The Five Secrets You Must Discover Before You Die

Author : John Izzo
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605095311
Total Pages : 201 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis The Five Secrets You Must Discover Before You Die by : John Izzo

Download or read book The Five Secrets You Must Discover Before You Die written by John Izzo and published by Berrett-Koehler Publishers. This book was released on 2008-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity. Now imagine that someone informs you that there are several people in your neighborhood who have been to that country, explored every corner. Some of them enjoyed the journey and have few regrets, but others wish they could take the trip again knowing what they know now. Would you not invite them over for dinner, ask them to bring their photographs, listen to their stories, and hear their advice? This is precisely the journey explored in this book. Dr. John Izzo and his colleagues interviewed over 200 people, ages 60-106, who were identified by friends and acquaintances as “the one person they knew who had found happiness and meaning.” From town barbers to Holocaust survivors, from aboriginal chiefs to CEOs, these people had over 18,000 years of life experience between them. He asked them questions like, “What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?” Here Izzo shares their stories—funny, moving, and thought-provoking—and the Five Secrets he learned from listening to them. This book will make you laugh, bring you to tears, and inspire you to discover what matters long before you die.

My Year of Rest and Relaxation

Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 0525522123
Total Pages : 189 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2018-07-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

The Year of Living Biblically

Author : A. J. Jacobs
Publisher : Simon and Schuster
ISBN 13 : 0743291484
Total Pages : 416 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Year of Living Biblically by : A. J. Jacobs

Download or read book The Year of Living Biblically written by A. J. Jacobs and published by Simon and Schuster. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Know-It-All takes on history's most influential book.

My Freshman Year

Author : Rebekah Nathan
Publisher : Penguin
ISBN 13 : 9780143037477
Total Pages : 208 pages
Book Rating : 4.0/5 (374 download)

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Book Synopsis My Freshman Year by : Rebekah Nathan

Download or read book My Freshman Year written by Rebekah Nathan and published by Penguin. This book was released on 2006-07-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: After fifteen years of teaching anthropology at a large university, Rebekah Nathan had become baffled by her own students. Their strange behavior—eating meals at their desks, not completing reading assignments, remaining silent through class discussions—made her feel as if she were dealing with a completely foreign culture. So Nathan decided to do what anthropologists do when confused by a different culture: Go live with them. She enrolled as a freshman, moved into the dorm, ate in the dining hall, and took a full load of courses. And she came to understand that being a student is a pretty difficult job, too. Her discoveries about contemporary undergraduate culture are surprising and her observations are invaluable, making My Freshman Year essential reading for students, parents, faculty, and anyone interested in educational policy.

My Year Off

Author : Robert McCrum
Publisher : Pan Macmillan
ISBN 13 : 1447289277
Total Pages : 305 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis My Year Off by : Robert McCrum

Download or read book My Year Off written by Robert McCrum and published by Pan Macmillan. This book was released on 2015-06-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an introduction by Henry Marsh, author of Do No Harm My brain, which had just let me down so badly, was perhaps never so active. The paramedics' question was a fundamental one. Who are you? Yes indeed. Who am I? Robert McCrum was forty-two when he suffered a massive stroke which left one side of his body totally paralysed, his speech drastically impaired, and his sense of himself radically altered. What followed was a prolonged period of recovery, full of heart ache and frustration, as he gradually regained sensation, movement and self-esteem and as his family pulled together in the extraordinary effort necessary to make him well again. My Year Off is a moving story of determination, courage and love that sings with wit and honesty. An invaluable insight into the reality of life after stroke, the moments of hope, the anger and despair, this is a touching classic that gives voice to millions.

The Happiness Project

Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

My Jewish Year

Author : Abigail Pogrebin
Publisher : Fig Tree Books
ISBN 13 : 1941493211
Total Pages : 243 pages
Book Rating : 4.9/5 (414 download)

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Book Synopsis My Jewish Year by : Abigail Pogrebin

Download or read book My Jewish Year written by Abigail Pogrebin and published by Fig Tree Books. This book was released on 2017-03-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of The Year of Living Biblically by A.J. Jacobs and Walking the Bible: A Journey by Land Through the Five Books of Moses by Bruce Feiler comes Abigail Pogrebin’s My Jewish Year, a lively chronicle of the author’s journey into the spiritual heart of Judaism. Although she grew up following some holiday rituals, Pogrebin realized how little she knew about their foundational purpose and contemporary relevance; she wanted to understand what had kept these holidays alive and vibrant, some for thousands of years. Her curiosity led her to embark on an entire year of intensive research, observation, and writing about the milestones on the religious calendar. Whether in search of a roadmap for Jewish life or a challenging probe into the architecture of Jewish tradition, readers will be captivated, educated and inspired by Abigail Pogrebin’s My Jewish Year.

Why Solange Matters

Author : Stephanie Phillips
Publisher : University of Texas Press
ISBN 13 : 1477320083
Total Pages : 245 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Why Solange Matters by : Stephanie Phillips

Download or read book Why Solange Matters written by Stephanie Phillips and published by University of Texas Press. This book was released on 2021-04-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in the shadow of her superstar sister, Solange Knowles became a pivotal musician in her own right. Defying an industry that attempted to bend her to its rigid image of a Black woman, Solange continually experimented with her sound and embarked on a metamorphosis in her art that continues to this day. In Why Solange Matters, Stephanie Phillips chronicles the creative journey of an artist who became a beloved voice for the Black Lives Matter generation. A Black feminist punk musician herself, Phillips addresses not only the unpredictable trajectory of Solange Knowles's career but also how she and other Black women see themselves through the musician's repertoire. First, she traces Solange’s progress through an inflexible industry, charting the artist’s development up to 2016, when the release of her third album, A Seat at the Table, redefined her career. Then, with A Seat at the Table and 2019’s When I Get Home, Phillips describes how Solange embraced activism, anger, Black womanhood, and intergenerational trauma to inform her remarkable art. Why Solange Matters not only cements the place of its subject in the pantheon of world-changing twenty-first century musicians, it introduces its writer as an important new voice.

Find Your Why

Author : Simon Sinek
Publisher : Penguin
ISBN 13 : 0143111728
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Find Your Why by : Simon Sinek

Download or read book Find Your Why written by Simon Sinek and published by Penguin. This book was released on 2017-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

I Give My Marriage A Year

Author : Holly Wainwright
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760982784
Total Pages : 300 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis I Give My Marriage A Year by : Holly Wainwright

Download or read book I Give My Marriage A Year written by Holly Wainwright and published by Macmillan Publishers Aus.. This book was released on 2020-08-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lou and Josh have been together for 14 years. They share two kids, a mortgage, careers and plenty of history. Now, after a particularly fraught Christmas, Lou is ready to ask herself: is this marriage worth hanging on to? Every month for a year, Lou sets a different test for their relationship - from daily sex to brutal honesty - to help her decide if she should stay or go. Secrets are exposed, old wounds reopened and a true-to-life suburban love story unfolds. I Give My Marriage a Year paints a sharply accurate, often hilarious picture of a modern Australian marriage. Lou and Josh are a couple on the edge, and their efforts to bring their relationship back from the brink will resonate with anyone who has ever asked themselves: is this enough? Whose side will you take? Who deserves a second chance? And will Josh and Lou stay together or split for good? PRAISE FOR I GIVE MY MARRIAGE A YEAR 'The most insightful novel on marriage I've ever read. I can't stop thinking about it.' Mia Freedman 'Poignant, compelling and full of aha moments, this book will have you nodding, laughing and crying, and most of all, incredibly invested in the outcome.' Sally Hepworth 'If you are looking for a book to escape these troubling times, then Holly Wainwright's I Give My Marriage a Year is just the ticket. It's a sharply written, funny and poignant portrait of marriage, and all the highs and lows that go with it.' Frances Whiting, Sunday Mail 'What we're loving right now...another clever offering from Holly Wainwright.' Daily Telegraph 'Wainwright gets the tone right, there are some funny moments alongside the marital drama...by the end you'll be looking at your own relationship and wondering if it's time to set your own deadline.' Courier Mail

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

How to Do Nothing

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612197507
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.