The 12 Week Year for Writers

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119817439
Total Pages : 279 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The 12 Week Year for Writers by : A. Trevor Thrall

Download or read book The 12 Week Year for Writers written by A. Trevor Thrall and published by John Wiley & Sons. This book was released on 2021-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more words on the page with this proven and popular system The 12 Week Year for Writers: A Comprehensive Guide to Getting Your Writing Done is an easy-to-implement and practical framework for writers to get more work done in less time. You’ll answer big picture questions—What is my vision for the future? What are my writing goals?—while enacting a comprehensive system to plan and execute your writing. You’ll create a 12 Week Plan and a Model Week, collaborate with a weekly writing group, keep score, and learn to stick to a weekly execution routine. The book will also show you how to: Manage multiple writing projects at the same time Develop a prolific writer’s mindset and increase your output with the 12 Week Year system Deal with actionable specifics, like when and where to write Ideal for writers in all genres and fields, The 12 Week Year for Writers is the perfect hands-on guide for academic and business writers, authors, students, columnists, bloggers, and copy and content writers who seek to increase their productivity and get more quality words on the page.

The Art of Non-Conformity

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Author :
Publisher : Penguin
ISBN 13 : 0399536108
Total Pages : 257 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Art of Non-Conformity by : Chris Guillebeau

Download or read book The Art of Non-Conformity written by Chris Guillebeau and published by Penguin. This book was released on 2010-09-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

Your 12-week Body & Mind Transformation

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 1776095936
Total Pages : 146 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Your 12-week Body & Mind Transformation by : Bernadine Douglas

Download or read book Your 12-week Body & Mind Transformation written by Bernadine Douglas and published by Penguin Random House South Africa. This book was released on 2021-05-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, the easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-Week Body and Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

How to Travel the World on $50 a Day

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Author :
Publisher : Perigee Books
ISBN 13 : 9780399159671
Total Pages : 0 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis How to Travel the World on $50 a Day by : Matt Kepnes

Download or read book How to Travel the World on $50 a Day written by Matt Kepnes and published by Perigee Books. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A budget-conscious traveler who toured the world for eight years offers tips for saving thousands of dollars on the road, featuring advice on such topics as avoiding currency conversion fees and acquiring free frequent flyer points.

DEVIOUS

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Author :
Publisher : Warren Mcfadden
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis DEVIOUS by : WARREN MCFADDEN

Download or read book DEVIOUS written by WARREN MCFADDEN and published by Warren Mcfadden. This book was released on 2024-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story 2. Mira. Hi Coach Warren. Hope you're doing good. I am Mira from the Philippines.I've been watching your videos on youtube these past few days. I saw it very late. I was following some coaches from youtube who said the opposite of what you're saying. And I think I messed up. Its been 7 months since my ex of 10yrs left me and our 9yr old daughter for a girl whos half his age. It was so sudden. I am still shocked and still can't believe he can do it. Prior to that,we had some arguments regarding the project that we are doing. Then he went for a trip and met that girl in a bar. The time I knew that they were seeing each other after they met, I called the girl and asked her in a good way to just stop seeing my ex because she might ruin our family. But I think it was the reason that my ex did not stop pursuing her because I am interrupting them. Then he decided to leave us and just be with the girl. I'm not sure if they are already living together since I live in a different city for me to be away from them. During the first month of our breakup I begged him to stay for the sake of our kid but he said he made up his mind and there's no way he will come back to us. Since then,I have left them alone. But because of the coach on youtube who keeps on saying to be good to your ex to build emotional connection and he will come back,every time my ex visits our daughter,I was good to him. I even spend time with him like eating lunch,coffee or hanging out with our child. I thought in that way,he will come back. But it adds more to my pain everytime he goes back to his girl. It was us for the past 10yrs but because he wanted someone new we are left alone. It's really a struggle for me especially this time that he's not really communicating with our daughter unlike before he's asking how's my daughter,if we go to church etc. He moved on really fast. The level of their relationship is just like ours. How I wish he knew the pain I am feeling even though it's been 7 months already. I made a decision to not show any emotion anymore ever since I watched your video. I guess for the past 7 months that I've been good to him,I became so low value. I want to take my power back but my problem is our daughter. I also don't want her to see her dad anymore even for a while. Till I can totally move on. Please help me to get my power back and for him not to see me as a girl who just keeps following him. Thank you in advance and God bless.

180 Days of Social-Emotional Learning for Fourth Grade

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Author :
Publisher : Teacher Created Materials
ISBN 13 : 1087649730
Total Pages : 210 pages
Book Rating : 4.0/5 (876 download)

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Book Synopsis 180 Days of Social-Emotional Learning for Fourth Grade by : Kristin Kemp

Download or read book 180 Days of Social-Emotional Learning for Fourth Grade written by Kristin Kemp and published by Teacher Created Materials. This book was released on 2021-08-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective fourth grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, relationships, and decision making. The daily activities connect to the CASEL competencies, mindfulness, and key affective education initiatives. This SEL workbook makes at-home learning, whole class instruction, or small group support, quick and easy. Help students build self-awareness, analyze relationships, discover diverse perspectives, and apply what they have learned with engaging lessons. The use of fiction and nonfiction text allows for self-reflection and growth. Parents appreciate the teacher-approved activity books that keep their child engaged and learning. Great for homeschooling, to reinforce learning at school, and build connections between home and school. Teachers rely on the daily practice workbooks to save them valuable time. The ready to implement activities are perfect to introduce SEL topics for discussion.

MCAT Physics and Math Review 2021-2022

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Author :
Publisher : Kaplan Publishing
ISBN 13 : 1506262341
Total Pages : 513 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis MCAT Physics and Math Review 2021-2022 by : Kaplan Test Prep

Download or read book MCAT Physics and Math Review 2021-2022 written by Kaplan Test Prep and published by Kaplan Publishing. This book was released on 2020-07-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaplan’s MCAT Physics and Math Review 2021–2022 offers an expert study plan, detailed subject review, and hundreds of online and in-book practice questions—all authored by the experts behind the MCAT prep course that has helped more people get into medical school than all other major courses combined. Prepping for the MCAT is a true challenge. Kaplan can be your partner along the way—offering guidance on where to focus your efforts and how to organize your review. This book has been updated to match the AAMC’s guidelines precisely—no more worrying if your MCAT review is comprehensive! The Most Practice More than 350 questions in the book and access to even more online—more practice than any other MCAT physics and math book on the market. The Best Practice Comprehensive physics and math subject review is written by top-rated, award-winning Kaplan instructors. Full-color, 3-D illustrations from Scientific American, charts, graphs and diagrams help turn even the most complex science into easy-to-visualize concepts. All material is vetted by editors with advanced science degrees and by a medical doctor. Online resources, including a full-length practice test, help you practice in the same computer-based format you’ll see on Test Day. Expert Guidance High-yield badges throughout the book identify the top 100 topics most-tested by the AAMC. We know the test: The Kaplan MCAT team has spent years studying every MCAT-related document available. Kaplan’s expert psychometricians ensure our practice questions and study materials are true to the test.

How to Thrive at Work

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Author :
Publisher : Critical Publishing
ISBN 13 : 1913453723
Total Pages : 180 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis How to Thrive at Work by : Stephen J Mordue

Download or read book How to Thrive at Work written by Stephen J Mordue and published by Critical Publishing. This book was released on 2021-01-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.

Four Thousand Weeks

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

McGraw-Hill Education SAT Elite 2021

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 1260464199
Total Pages : 868 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis McGraw-Hill Education SAT Elite 2021 by : Christopher Black

Download or read book McGraw-Hill Education SAT Elite 2021 written by Christopher Black and published by McGraw Hill Professional. This book was released on 2020-05-01 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ace the SAT with this essential study guide packed with skill-building techniques, practice tests, and interactive features With more than 125 years of experience in education, McGraw-Hill is the name you trust to deliver results. This MHE guide is the most comprehensive and relevant prep tool on the market. We will help you excel on the SAT with: 8 full-length practice tests (5 in the book + 3 online) Realistic practice questions with thorough answer explanations that reflect Evidence-Based Reading and Writing, Heat of Algebra, and all other question types you’ll see on test day Hundreds of Math practice questions like the ones on the SAT, covering both grid-ins and multiple-choice answers Challenge Problems throughout the book that reflect the SAT’s most difficult concepts Reading Comprehension tips you won’t find anywhere else Student-tested strategies by expert authors who prepared thousands of exam takers for success

The Crates of Life

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 163661163X
Total Pages : 132 pages
Book Rating : 4.6/5 (366 download)

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Book Synopsis The Crates of Life by : Stephen West

Download or read book The Crates of Life written by Stephen West and published by Dorrance Publishing. This book was released on 2021-08-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crates of Life By: Stephen West and John Costa The Crates of Life shares a series of stories throughout the life of author Stephen West to drive home the central message of God’s love for each and every one of us. Everyone has experiences that draw us closer to God, and these events can be fun and exciting or difficult and arduous, but all aid us in becoming more like Him. West’s fascinating life is interspersed with a series of dreams which led him on the path of self-discovery and achievement no matter what challenges he found himself facing. Readers are sure to be inspired to change their focus and perspective on the trials in life and find trust in the Lord, because only He knows exactly what we need to become a little more patient, humble, and kind.

When God's Hand Is Upon Your Life!

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Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1638446806
Total Pages : 143 pages
Book Rating : 4.6/5 (384 download)

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Book Synopsis When God's Hand Is Upon Your Life! by : LaTanya Renae

Download or read book When God's Hand Is Upon Your Life! written by LaTanya Renae and published by Christian Faith Publishing, Inc.. This book was released on 2021-12-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: When God's Hand Is Upon Your Life starts you out with LaTanya's birth and takes you right into her life as it is today. We have all been through something that we are concerned that if others knew about them, they would disconnect from us as friends and possibly family. Be prepared for this inspiring and captivating story that draws you up close to what LaTanya went through and came out of strong. This book takes you on the journey that most of us do not dare take for fear that we will not be accepted, and you will be confronted with your worst nightmares. It also shows you what God does with your traumas and how he uses them for his glory and for your development into who you were created to be by using my life experiences and traumas as your living example. You also get the opportunity to face your past head-on with confidence and with your own heavenly cheerleaders rooting you on to get it all out of your head and onto paper, and at your pace. You can do it! I am rooting for you all!

MCAT Physics and Math Review 2020-2021

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1506248829
Total Pages : 513 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis MCAT Physics and Math Review 2020-2021 by : Kaplan Test Prep

Download or read book MCAT Physics and Math Review 2020-2021 written by Kaplan Test Prep and published by Simon and Schuster. This book was released on 2019-08-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaplan’s MCAT Physics and Math Review 2020-2021 is updated to reflect the latest, most accurate, and most testable materials on the MCAT. A new layout makes our book even more streamlined and intuitive for easier review. You’ll get efficient strategies, detailed subject review, and hundreds of practice questions—all authored by the experts behind the MCAT prep course that has helped more people get into medical school than all other major courses combined. Efficient Strategies and In-Depth Review High Yield badges indicate the most testable content based on AAMC materials Concept summaries that boil down the need-to-know information in each chapter, including any necessary equations to memorize Chapter Profiles indicate the degree to which each chapter is tested and the testmaker content categories to which it aligns Charts, graphs, diagrams, and full-color, 3-D illustrations from Scientific American help turn even the most complex science into easy-to-visualize concepts Realistic Practice One-year online access to instructional videos, practice questions, and quizzes Hundreds of practice questions show you how to apply concepts and equations 15 multiple-choice “Test Your Knowledge” questions at the end of each chapter Learning objectives and concept checks ensure you’re focusing on the most important information in each chapter Expert Guidance Sidebars illustrate connections between concepts and include references to more information, real-world tie ins, mnemonics, and MCAT-specific tips Comprehensive subject review written by top-rated, award-winning Kaplan instructors who guide you on where to focus your efforts and how to organize your review. All material is vetted by editors with advanced science degrees and by a medical doctor. We know the test: The Kaplan MCAT team has spent years studying every MCAT-related document available, and our experts ensure our practice questions and study materials are true to the test

40 Questions About Pastoral Ministry

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Author :
Publisher : Kregel Publications
ISBN 13 : 0825446562
Total Pages : 336 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis 40 Questions About Pastoral Ministry by : Phil A. Newton

Download or read book 40 Questions About Pastoral Ministry written by Phil A. Newton and published by Kregel Publications. This book was released on 2021-01-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran pastor answers the questions that today's pastors are asking In 40 Questions about Pastoral Ministry, veteran pastor Phil Newton provides trustworthy answers to 40 of the most common and pressing questions relating to the life and work of the pastor. Covering five major categories--such as development, practices, and preaching--Newton equips pastors to successfully handle everyday duties and challenges, including: • Remaining spiritually healthy • Strengthening your marriage • Dealing with discouragement • Avoiding pitfalls • Leading elders' meetings • Mentoring future leaders • Preaching through books of the Bible • Conducting marriages and funerals • Practicing church discipline • Leading change and revitalization, and much more Basing his answers on Scripture, theological reflection, and personal experience, Newton serves as a mentor and guide for pastors at every stage of ministry. The questions and answers are self-contained, and topics of interest can be easily located. Pastors will want to consult this volume often for authoritative advice on all aspects of pastoral ministry.

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Hell Week and Beyond

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Author :
Publisher : Center Street
ISBN 13 : 1546084959
Total Pages : 288 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Hell Week and Beyond by : Scott McEwen

Download or read book Hell Week and Beyond written by Scott McEwen and published by Center Street. This book was released on 2021-05-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow America's elite warriors through the military's most grueling training and learn how they survive real special operations. ​ Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the readers to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America. Many of the most well-known SEAL warriors have been interviewed for this book, providing the stories of what got them through and the humor of those that made it. (Those that make it almost always have one thing in common: humor. Find out why!) Part Top Gun, part Bull Durham, this book delivers that goods for those in the know, as well as general readers who admire the elite forces for all they do.

Breakthrough Women's Running

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718206925
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Breakthrough Women's Running by : Neely Spence Gracey

Download or read book Breakthrough Women's Running written by Neely Spence Gracey and published by Human Kinetics. This book was released on 2022-04-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running.