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My Thoughts For The Day Meditation Journal
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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis The Inspired Teacher by : Donna Quesada
Download or read book The Inspired Teacher written by Donna Quesada and published by Simon and Schuster. This book was released on 2016-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donna Quesada had been teaching for about a dozen years when the first signs of burnout hit her. Rather than give in to her frustration, she reached for Buddha’s teachings, the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy in her job that had been progressively declining. In this wise and inspirational book, she shares the lessons she learned—lessons that revealed, time and again, that no matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in The Inspired Teacher, Quesada offers a lasting source of encouragement and Zen. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.
Book Synopsis My Thoughts Are Clouds by : Georgia Heard
Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Book Synopsis The Daily Stoic Journal by : Ryan Holiday
Download or read book The Daily Stoic Journal written by Ryan Holiday and published by Penguin. This book was released on 2017-11-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Book Synopsis The Mindfulness Journal by : Barrie Davenport
Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Book Synopsis Sunrise Gratitude by : Editors of Rock Point
Download or read book Sunrise Gratitude written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.
Book Synopsis Meditation Journal for Anxiety by : Peter J. Economou
Download or read book Meditation Journal for Anxiety written by Peter J. Economou and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Book Synopsis The Joy of Journaling by : Bonita Wasniewski
Download or read book The Joy of Journaling written by Bonita Wasniewski and published by Xlibris Corporation. This book was released on 2016-01-06 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing is a powerful form of reflection, meditation and/or prayer. It can connect us to a higher and deeper level of inner guidance. If you have gotten away from journaling or have never journaled, this little guide book will introduce you to the joy of journaling and give you a little nudge in the right direction.
Book Synopsis Everyday Awakening by : Dr. Gurudas Bandyopadhyay
Download or read book Everyday Awakening written by Dr. Gurudas Bandyopadhyay and published by Gurudas Bandyopadhyay. This book was released on 2024-10-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Awakening: Transform Your Life with Monthly Practices for Mindfulness, Resilience, and Personal Fulfillment is a year-long guide designed to help you embark on a profound journey of self-discovery and personal growth. Each chapter of the book is dedicated to a specific month, offering practical insights, mindfulness techniques, and actionable practices to support your emotional and mental well-being. Whether you're seeking more peace, resilience, or a deeper understanding of yourself, this book will guide you step-by-step toward living a more intentional and fulfilling life. Through a carefully structured monthly approach, Dr. Gurudas Bandyopadhyay combines timeless wisdom with modern practices to create a balanced, holistic path for personal development. From nurturing self-compassion in February to cultivating mindfulness in July, each chapter builds on the previous one, allowing you to grow incrementally throughout the year. By the end of the book, you’ll have not only explored various aspects of yourself but also developed long-lasting habits that foster growth and fulfillment. What sets this book apart is its practical, real-world applicability. Each month comes with journaling prompts, reflective exercises, and practices that can be easily incorporated into your daily life. Whether you are new to personal growth or looking to deepen your practice, "Everyday Awakening" offers something for everyone. The monthly themes—such as building relationships, embracing change, and fostering creativity—address universal challenges, making it relevant for readers at any stage of life. "Everyday Awakening" is more than just a book; it’s a companion for those who want to live with greater awareness, intention, and purpose. You can take your time with each chapter, savoring the process, and revisiting themes as needed. The seasonal flow of the book ensures that your growth aligns with the natural cycles of life, offering the opportunity for reflection, renewal, and transformation at every stage. If you're ready to take control of your personal development journey and commit to meaningful change, "Everyday Awakening" will be your guide. Let this book help you unlock your potential, strengthen your resilience, and experience deeper fulfillment—one month, one chapter, one step at a time.
Book Synopsis Learning to Begin Again by : W. T. Watts Ph. D.
Download or read book Learning to Begin Again written by W. T. Watts Ph. D. and published by Trafford Publishing. This book was released on 2011-12 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learning To Begin Again: Daily Reflections On Recovering And Renewal" presents a cognitive skill set based on the author's extensive experience as well as the teachings of spiritual leaders from both Eastern and Western traditions. It details and elucidates specific personality traits and qualities that are believed to be essential in leading a successful and contented life. During times of turmoil and distress it is vital for individuals to create structure and to focus on specific objectives to get them back "on track." Such a structure is presented here with practical activities, affirmative thoughts and motivating commentary to guide and support the reader as they cope with emotional confusion and daily uncertainty and frustration. This is not just another "self-help","feel-good" cliché, rather, "Learning To Begin Again" offers a new way of viewing the world with practical skills that will encourage growth and advancement. www.walterskipwatts.com
Book Synopsis A Year to Enlightenment by : E. Raymond Rock
Download or read book A Year to Enlightenment written by E. Raymond Rock and published by Red Wheel/Weiser. This book was released on 2006-09-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a profound shift in consciousness, one meditative step at a time. A Year to Enlightenment is a first-of-its-kind, holistic approach to a complete meditation experience. It is divided into 365 “days”—each composed of an Insight, a Reflection, and a Meditation—which will help awaken your intuition, insight, and inner knowledge to reach that state sought after by mystics and seekers throughout the ages: enlightenment. Moving gradually from simple relaxation into the deepest, most profound areas of meditation and spirituality, A Year to Enlightenment encourages you to read only one page at a time, practicing a single technique until a personal insight arises. Only then do you turn the page and go on to the next, as your own insights become your personal teacher. Though former monk E. Raymond Rock uses Buddhist meditation principles, A Year to Enlightenment is nondenominational. People of all religions and at any level of spiritual development can use it to: Awaken natural creativity and begin your new life Become more loving, generous, and tolerant Show courage in trying situations Find meaning and significance in your life Change aspects of your life and personality for the better Reduce stress and worry Eliminate fear and uncertainty Find acceptance and love Feel better mentally and physically Deepen and improve your relationships with others Reach your maximum potential The most revolutionary aspect of this practical book is not how it awakens each practitioner’s unique intuition, but how it uses that intuitive event as a signal to move forward. Those who follow the day-by-day program can find an endless stream of love to enrich their lives.
Book Synopsis A Lifestyle Worth Living by : C. A. Human
Download or read book A Lifestyle Worth Living written by C. A. Human and published by Dog Ear Publishing. This book was released on 2010-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you pay to have your own - Life Coach - Personal Trainer - Yoga Instructor - Meditation Coach OR ALL OF THESE SPECIALISTS AT ONCE? Welcome to one of the most unique Life Awakening Systems YOUwill ever hold in your hands Are you a good candidate for this masterful self-improvement program? Take This Quiz and See: 1. Are you stressed about money, a relationship, your job or your life in general? 2. Are you going crazy playing a role in the social game of your life? 3. Are you confused about your purpose on this earth? 4. Do you feel like your mind is always racing and never gives you a break? 5. Are you confused about nutrition and exercise? 6. Do you take medications you feel are holding you back? Would you like to learn to get off of them? 7. Is your physical health suffering because any of the reasons above? 8. Are you concerned about where your nation and the world is heading in terms of our humanity? 9. In the back of your mind, do you question whether there is a better way to live more balanced and happy? 10. If you had the opportunity to change your life with a proven system, would you stop stressing and take action? If you answered YES to just ONE of these questions, the book you are holding in your hand was made for you. READ IT NOW The ultimate reference guide for your daily life Learn simple proven techniques to improve your mental, physical and spiritual life.
Download or read book THE WAY BACK written by Jeremy W. Coiner and published by Jeremy W. Coiner. This book was released on 2023-05-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we use the acronym E.D.G.E. to focus on creating a balance of key principles in our lives: Ego, Desire, Gratitude, and Empathy. It is a book of suggestions which draws upon a range of material and ideas, from modern wisdom all the way back to the very beginning of Christianity. It is written in the style of a handbook so that you can read the chapters in order, or you can just begin with any chapter that appeals to you. Furthermore, it was originally written for those that have strayed from a Christian life. However, this book can also be very helpful for anyone that is searching for a deeper connection with God. Focusing on E.D.G.E. principles will strengthen your faith and enrich your life.
Book Synopsis The Growth Mindset Playbook by : Annie Brock
Download or read book The Growth Mindset Playbook written by Annie Brock and published by Simon and Schuster. This book was released on 2017-08-08 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover effective and accessible tools for transforming your classroom and inspiring your students with this easy-to-use guide. Students who harness the power of growth mindset can succeed beyond their wildest imagination. The key is having a growth-mindset teacher who provides support, guidance, and encouragement. Packed with research-based teaching methods, this approachable guide for applying the growth mindset offers: • Tips for overcoming challenges • Strategies for inspiring students • Ideas for constructive feedback • Techniques for improving communication • Examples of engaging lesson plans The follow-up to the bestselling The Growth Mindset Coach, this expert handbook highlights several best practices for helping students realize their potential, explore new opportunities, and succeed socially and academically.
Book Synopsis Field Meds: Meditations on the Field by : Randall Welner
Download or read book Field Meds: Meditations on the Field written by Randall Welner and published by WestBow Press. This book was released on 2024-01-23 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Meds provides you with a beautiful illustration of your inner treasure, found within the confines of your “field” or soul. Randall Welner observes that as the caretaker of your soul, when you address challenges, you can reap rewards—just as though you were an organic farmer. The caretaker of the field must cut fallen timber into movable chunks, remove the lumber, and regrade and restore the field’s drainage to a viable condition. If this isn’t done, the damaged property will cease to be productive. Just as important as the above, however, is after tending to the field, the caretaker can use downed tree limbs and other debris from the field to build something useful. While the effort to do all this can be immense, as the caretaker of your soul, you can focus on the areas you want to improve the most. Engage in the growth available to you, aware of your values and weakness, while benefiting from meditation in and on God’s word with the insights in this disciplined approach to Christian meditation.
